How to Decrease the Risk of Getting Colon Cancer by 80%

How to Decrease the Risk of Getting Colon Cancer by 80%
An approximate of over 60,000 people this year will die
from colon cancer. Colon cancer is one of the most common
types of cancer in the United States, with an estimate of
112,340 new cases and 52,180 deaths this year. If you
can’t have a bowel movement more than 3 times a week,
you might be having a symptom of colon cancer. Painful
stomach cramps, unexplained weight loss, bloating, nausea
and vomiting can suggest you might be developing colon
cancer.

The fact is that, you can decrease your likelihood of
getting colon cancer by about 80% by making changes to your
lifestyle. Here are 3 little changes you can make to your
lifestyle – that’ll help you block colon cancer.

1) Change your diet.

This change won’t come all easy at first, but once
you get the hang of it, you’ll see improvements in
your life. Take in more fibers by eating more vegetables,
start reducing cholesterol by drinking green tea
(you’ll see other amazing benefits just by drinking
green tea) and cut down your sugar intake.

The vegetable part is the most important. What are your
favorite vegetables? Eat at least 2 servings of them per
day. You can supplement this by drinking those vegetable
mix drinks that have at least a full serving of vegetables
per can. You might not be able to take the taste of these
drinks during your first tries, but eventually you’ll
start to love them.

2) Avoid smoking.

If you’re a smoker, you’re much more likely to
get colon cancer, and other kind of diseases. Inhaling
smoke can increase the growth rate of polyps/tumor
(abnormal growth of tissue), especially the dangerous kind
that plays a prime role in creating colon cancer. There
have been many clinical trials that link smoking and colon
cancer.

If you don’t smoke, avoid many “second-hand
smoking” areas as possible. These are usually indoor
areas where there isn’t any ventilation, and
you’re virtually smoking as well.

3) Take a colon cleanser.

This is by far the fastest and best way to clean your
colon, and increase bowel movements. These are usually
available in the pill form, and they are different from the
ones you see at your local pharmacy.

These supplements are made for killing parasites
(you’ve got thousands of them in your body), cleaning
the internal organs, and preventing colon cancer so
effectively that you won’t have to worry about colon
cleansing after you’re done with the cycle.

----------------------------------------------------
Watch out for certain products though. There are so many
colon cleansers that promise all kind of things, but most
of them are pure internet scams that don’t work. If
you’re interested in cleansing your colon almost
immediately, try this colon cleanser.
http://www.bowtrol-colol-cleanser.com