Methods to Manage Diabetes

Methods to Manage Diabetes
If you are diagnosed with diabetes it can be a daunting
experience. However, identifying the diabetes is one of
the first positive steps. Once you know you have diabetes
you can start treating it. This can largely be achieved by
implementing changes into your diet and lifestyle.

First, lets look at diet. If you go and see a good
dietician they will be able to help you formulate a
diabetes diet to keep your blood sugar (glucose) levels
even. This new diet is likely to be different to your
previous one and you need to take the following into
consideration:

- You will need to avoid refined sugars because they make
your glucose levels spike. However, there are plenty of no
sugar food varieties available to you.

- You will need to eat multiple times a day to keep your
blood sugar levels even throughout the day.

- You will need to keep an eye on your intake of
triglycerides and fats. This can be achieved through a low
fat eating plan.

- You will need to increase your intake of complex
carbohydrates (wheat, barley and rice) because they are
processed at a slower rate than simple carbohydrates (e.g.
refined sugars).

- You will need to eat lots of fresh fruits and vegetables
to keep your glucose levels even.

- You will need to moderate the level of alcohol you
consume. If your diabetes is not fully under control you
should avoid alcohol completely. If it is under control
then; a diabetic man can safely consume 1-2 alcoholic
beverages a day, a diabetic woman can consume 1 alcoholic
beverage per day and a diabetic who is 65 or over can
consume 1 alcoholic beverage per day.

Modifying your diet is a very effective way to keep your
glucose levels even and control your diabetes. However,
you may also which to try naturopathy (natural remedies to
treat diabetes). If you want to try a naturopathic
approach you must consult your doctor first and get some
professional advice. If your doctor is OK with it try the
following:

- Consume more Fish Oil, Borage Oil and Omega 3 Oil.
Studies have shown that fatty acids can help you regulate
the metabolism of your faulty fatty acids, reduce
cardiovascular complications and help combat diabetes.

- Try hydrotherapy. Water conducts and absorbs heat so it
is an excellent way to lower glucose levels.

- Try Massage and Reflexology. A proper massage helps you
relax which in turn controls your diabetes.

Hopefully, this article has opened your eyes towards the
ways you can manage your diabetes. Changing your diet is
an excellent way to manage your condition and naturopathy
offers some unique alternatives for you to consider.
Whatever you do choose it is important that you consult a
qualified diabetes doctor and a trained dietician before
you make any extreme changes.

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treat it by heading over to
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