There are many ways for the human body to accumulate a
whole assortment of toxins even if a person lives a fairly
healthy lifestyle. Things such as chemicals in our foods
and bathing products, pesticides in our fruit and
vegetables and toxic fumes from vehicle and factory
emissions slowly build-up in our systems and need to be
cleaned out.
The two main detoxifying organs in your body are your liver
and your kidneys but there's only so much that they can do.
The human body just wasn't created to withstand the
requirements most people put on them. On top of all this,
people add to the problem by drinking excessive alcohol,
smoking and taking drugs.
There are many fast and even extreme detox methods
available ranging from all kinds of fasting, very strict
diets and the different types of colonic therapy. For a lot
of people these types of detox regimes are just too
complicated and require discipline and motivation and
sometimes lots of money.
But there are a few easy to find herbs you can add to your
diet today to help strengthen the immune system and to help
the body to rid itself of unwanted toxins and poisons.
Below we'll look at two of the herbs available that
actually work even better when used together. They are both
used effectively for colon detoxing:
- Psyllium Seeds and Husks
These small seeds or husks are very high in in-soluble
fiber which means that they don't digest or get absorbed
into the body. They absorb water in the colon and expand,
and then act like a sponge by helping waste move out of
your body. They also help promote healthy bowel movements
and can be useful for problems such as diarrhea. It's easy
to drink a cup of water mixed with about a teaspoon of
psyllium husks and it can also help to reduce your appetite!
- Cascara Sagrada
This wonderful herb acts as a natural and safe laxative.
This herb should only be used for a few days at a time to
prevent dependency. On the other hand, the use of cascara
will help strengthen the muscles in your colon. Cascara is
also best used in conjunction with psyllium husks to give
the colon a thorough cleansing. It is a good idea to wait
several hours after taking psyllium husks before using any
form of laxative to get the most out of the cleansing
properties of the husks.
Just by using these 2 easy to find herbs you can strengthen
your immune system and prevent severe illnesses. Did you
know what colon cancer is the leading cause of cancer
deaths in the US? Also, some health experts are quoted as
saying that as much as 90% of all diseases and sicknesses
are related to an toxic colon!
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Sign up for my FREE 25 Day Detox ecourse at:
http://www.americanchronicle.com/articles/viewArticle.asp?ar
ticleID=40131 or
http://www.manilasites.com/kazoone/bowtrol-super-herbs
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