It's 100% absolutely true; you can build a sexy chest
without surgery.
There are myths floating around regarding women and chest
training, everything from chest training will make your
boobs disappear to chest training will dramatically
increase your boob size.
Both of these myths are just that, myths.
I'm going to tell you how you can build a beautiful and
sexy chest by simple weight training tactics that can be
implemented just once a week in less than 15 minutes.
First, let me tell you why those myths are myths.
Smashing the Chest Training and Boob Shrinkage Myth:
Weight training cannot and will not make your boobs shrink.
Breast tissue is made up of fat tissue. Burning body fat
will result in smaller breast size.
Weight training develops lean muscle tissue. Adding
strength training develops the underlying chest muscle and
will add more shape to your upper body, creating those
eye-pleasing and sexy curves.
To put it bluntly, the only way to lose your breast size is
to lose a lot of body fat.
Smashing the Chest Training and Boob Swelling Myth:
Weight training won't make your boobs double in size.
Weight training builds the underlying muscle underneath the
breast's fatty tissue. Muscle is lean and dense, fat is
bulky and mushy.
Muscle tissue added to your chest area will be lean and
dense, giving your chest shape. The added muscle tissue may
give your breasts that needed enhancement and perk.
Bottom line, a good chest training program will add
beautiful shape and stunning high cleavage so you look
snazzy in that hot dress.
Now that I got the nagging myths out of the way, let's
discuss a good chest program to heed the results of a hot
body.
Bench Press
The bench press is the core exercise for the chest muscle.
When you do the flat bench press (barbell, dumbbells, or
machine) you are hitting the entire chest muscle as one
unit.
It's important to build your flat bench press because a
strong chest will assist in other exercises.
Incline Press
The incline press is another core movement for the chest.
The incline press shifts more of the stress to the upper
chest, enhancing your cleavage.
A little plus with the incline dumbbell press is you can
get on an adjustable incline bench and change the angle for
each set or each workout. The higher you adjust the incline
the more of the upper chest area you work.
Chest Dips
An overlooked chest exercise is the chest dips. Probably
the reason this excellent exercise is pushed aside is
because it requires raw strength to execute.
If you are a beginner or haven't ever tried the chest dips,
many gyms have assisted dip machines that allow anyone at
any fitness level to perform dips.
Ideally, you want to get to a point where you can do chest
dips freestyle for best chest development.
Chest Flys
The chest fly is an isolation exercise that puts stress on
the inner part of the chest.
The chest fly can be used in a variety of ways. The basic
is the fly machine (pec deck). Another way to do the chest
fly is with dumbbells, which allows you to target either
the upper inner, middle inner, or lower chest area,
depending on how you adjust the incline bench.
Chest training program to build a sexy chest
Week #1
Flat bench: 3 x 8-10
Incline press: 3 x 8-10
Decline flys: 3 x 10-12
Week #2
Chest dips: 3 x 8-10
Incline press: 3 x 8-10
Flat flys: 3 x 10-12
Week #3
Incline press: 3 x 8-10
Chest dips: 3 x 8-10
Incline flys: 3 x 10-12
Week #4
Flat press: 3 x 8-10
Chest dips: 3 x 8-10
Incline flys: 3 x 10-12
Conclusion
Men agree that a woman with a well-built chest developed
through regular weight training is sexy... giving that fit,
healthy, and athletic look. If you want to look hot and
feel good about yourself, don't neglect the essential
basics of weight training.
----------------------------------------------------
Karen Sessions has been in the fitness industry since 1988.
She is a nationally qualified bodybuilder and holds two
personal training certifications. She has written 6 ebooks
on fitness and has helped hundreds of clients transform
their bodies.
http://www.iron-dolls.com
"Use of this article is authorized provided it is
reproduced in full, and all web URLS are active hyperlinks
directed to the author"
No comments:
Post a Comment