Have you ever been working out and notice while you were
doing your exercises that you could feel what I would
describe as a "burning" sensation in the muscle? Nothing
indicative of injury, but just felt the muscle working
outside of it's usual comfort zone?
This is a good thing!
This is called training to failure and I do it in 85% of my
training with clients. I usually do not have clients stop a
set until they cannot move the weight another inch. If that
takes them past the rep range they are supposed to be
working in on that exercise for that day, then I make an
increase in the weight for their next workout.
This one technique is the core principle of progressive
resistance training and it holds the key to continued
progress in building muscle and burning off large amounts
of body fat all at the same time.
Study after study has shown it's a fact that how much heart
or intensity you put into your training is much more
important than how long you train. This is great on two
fronts. First, if you are short on time you don't have to
worry because a quick intense workout will get you better
results anyway! Second, it makes life easier. Who wants to
own a great body if it takes hours every day to get and
then maintain it?
If you want to see visual changes to your body on a daily
basis, you must put everything you have into quick, intense
cardio and weight training sessions.
When you combine intense (for your level) training sessions
with proper nutrition that contains foods that will prime
your metabolism, you'll see and feel changes to your body
very quickly!
A lot of people think that it takes months to burn fat,
build muscle and get stronger. This just isn't true! When
you combine the proper training program, with a great
nutrition plan you will get immediate feedback.
If you have been training on a regular basis and not seeing
the results you deserve from all that time spent dieting
and working out, maybe you need to take a hard look at your
fitness program. Something is wrong. Maybe you have been
putting in long hours at the gym at 50% of what you are
capable of. Maybe you have been cutting your food back too
much and have shut down your metabolism.
There are only three variables that you can play with.
These are resistance training, nutrition and cardio. Train
quickly and intensely with big compound exercises. Eat the
proper foods in the right amounts and burn off some extra
calories with cardio done in the most productive ranges for
the level of fitness you are at.
If you get these three factors lined up with each other,
everyone sees quick and rapid results on the scale and in
the mirror. No exceptions unless it's medical.
Regardless of your genetics, time constraints or finances,
you can transform your body so you feel great about the
skin you're in.
The first thing I would do is give your training a kick in
the rear, bump up the intensity and get out of that gym
faster! You'll be able to fit your workouts into your day
and still have energy left over to do some other fun things
in life!
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