If you need to Lose Weight there's good news, it's not that
difficult if you follow a plan. Everyday, just follow
through on these simple steps and you will be on your way
to losing weight naturally and keep it off forever. Take a
look at these steps and do them...
1) You need to set a goal of how much body fat you want to
lose and please be realistic. Men and women require a
different caloric intake. A safe plan is to eat 300 to 500
fewer calories a day to lose 1 to 2 pounds a week. Set a
goal for yourself and get real about achieving it. You goal
need to be specific and written down. If losing body fat is
what you want to do, you simple must take in less calories
than you burn everyday. One great motivator that helps many
is Tony Robbins. Check him out for some good inspiration.
2) Start exercising today, it's not hard. Here's a big
tip...tell yourself you are just going for a nice nature
walk. Do at least 30 minutes of exercise (walking or
something), most days of the week. The idea is to use up
more calories than you eat. Find physical activities you
enjoy. You don't have to pump iron at the gym or run
marathons. Do whatever you enjoy, whether it's taking long
walks, gardening, or playing Frisbee. Cardiovascular
exercise will increases your metabolic rate so that the
rest of the day you will burn off more calories.
Remember to talk to your doctor first.
3) Eat In Moderation. Many of use eat too much of even
lowfat foods. Most restaurant portions are large enough for
two or even three people. Make sure you eat Breakfast, this
gets you started for the day. Some people find that
measuring food for a week or two helps them learn healthy
portion sizes. Your stomack is not much larger than your
hand so your intake should be approximately that size.
4) Eat 5-6 small meals a day. This technique will increase
your metabolism and energy levels. It will also curb that
hungry feeling which leads to cheating. This technique will
train you body to stay in a constant food burning mode with
a steady, but not overabundant flow of nutrients. But look
at point 7)
5) Eat Less Sugar and Carbs. Learn to prepare healthful,
low-calorie foods that taste good by checking healthy cook
books for new recipes. Eating well doesn't have to mean
eating dull. Will find that over the days and weeks your
craving for sugary and fatty food will decrease and you
will desire higher quality food.
6) Drink lots of water and as often as you can. Water is
used in every single cell of your body. Water will help you
increase your energy and help make your stomach feel more
full. Try to drink 3-4 litres of water a day. Keep a bottle
wherever you spend most of your day, at your desk at work,
in your car, etc. Remember whilst exercising especially
when wearing the sweat suit to drink plenty of fluids.
7) Don't Eat After 6 PM. If possible, try not to eat in the
hours before turning in for the night. Most people are not
as active after their evening meal as they are earlier in
the day. It is best to keep the total calorie level, as
well as carbohydrate level, lower in your later meals. This
will prevent extra fat storage that would occur as we sleep.
8) Cut down on soda and other sugary drinks. Soft drinks
provide a lot of hidden calories without making you feel
full. For every cup of soda you replace with water, you'll
reduce your caloric intake by about 100 calories.
9) Eat plenty of fruits and vegetables. Nearly every major
health organization makes this simple suggestion, since
most fruits and veggies are nutritious and naturally low in
fat and calories.
10) Learn to control your stress. Most people say that they
eat more when they are stressed out. Simple solution, learn
to control your stress by doing your exercises, going for a
walk or talking to a friend. Remember, as with any change
you try to achieve, it's a mind game. Get you mind off of
food and onto a healthy life.
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