Here's the secret on how to burn stomach fat and get 6-pack
abs. No it isn't complicated ab workouts or exercises or
countless hours on the treadmill. The best way to burn
stomach fat and get a tight stomach is through proper
nutrition, weight training and interval cardio.
The first step is looking at the type of food that you are
eating and more importantly the quality of the food that
you're eating. The worst thing that you can do for a set of
hard abs is to eat sugar or any processed carbohydrates. In
just a few short days you can lose a good percentage of
body fat by just eliminating fried food, fruits juices,
sports drinks and soda as well as fast food.
The next step is to focus on important, proven fat burning
training methods like full body workouts and circuits as
well as interval training. No one enjoys doing endless
crunches that just end up hurting their low back and not
their abs, plus slow and long cardio is very ineffective
for burning stomach fat and sculpting a lean, tight stomach.
Research from Australia has even shown that the best way to
target stubborn belly fat is through interval training.
This same research has shown that interval training burns a
greater percentage of body fat than slow cardio training.
After you have proper nutrition and are performing full
body training circuits and interval training then you can
begin to start performing abdominal workouts. Here are some
surprising ab facts:
If you are new to ab training the last thing that you
should do is jump into crunches and leg raises. Get strong
at movements like planks, side planks, dead bugs and
birddogs first. These movements will make your ab training
so much more effective later on. Plus, these movements will
get your back strong and healthy.
Once you've progressed from a beginner to an intermediate
then you can start performing more challenging moves like
-Reverse Bent Knee Crunches
-Plank on a stability ball or foam roller, which has been
shown to be safer on the back and better on the abs, then a
traditional plank
-Stability ball rollouts, which absolutely hits every
single ab muscle that you have.
From here you can start training with some unknown ab
movements. These movements work multiple muscles but really
work the abs hard.
-Barbell Deadlift
-Feet elevated on stability ball push-up
-Hands on stability ball push-up
-Dumbbell pull over
-Lying triceps dumbbell extension
-Front Squat
So the question is now what can you do to really bring out
those hard abs? The answer is to train them heavy. My
favorite move is weighted stability ball crunches. This
move is without a doubt the absolute best way you can
really get those abs to show. What everyone needs to
realize though is that you can get hard, tight abs without
ever doing a single crunch in your life. You just need to
focus on proper nutrition, full body exercises and interval
training cardio. That's the recipe for success.
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Jimmy Smith is the author of the best selling fat loss
program 29 Days To Faster Fat Loss For the number one
selling fat loss program visit
http://www.29daystofasterfatloss.com
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