One of my favorite fat-burning foods that will help women
burn more fat, especially excess belly fat is oatmeal. That
is why I wanted to share some of my quick and tasty recipes
for those of you who don't have a lot of time but want to
slim down and tone up.
If you incorporate oatmeal every day in your fat-burning
menu you will start to notice your belly shrinking rather
than eating a bagel, toast, or sugary cereal. Oatmeal also
is a great source of fiber which we need in order for our
bodies to run like clockwork.
Oatmeal has very little fat, and 27 grams of good complex
carbs for ½ cup. You can use the slow cooking or the
instant (plain). It provides great energy all day long,
and you can also eat this for a post workout meal but just
add some protein powder to it. If you are in a hurry you
can make a big batch of it the night before and warm it up
in the morning or eat it cold. Yes, that's right I said
cold.
The following recipes can be prepared by stove top or
microwave use 1/2 cup of water when cooking.
Peanut butter Oatmeal
Ingredients: 1/2 cup oatmeal (use quick or slow cooking
oats without sugar) 1 tbl. of all natural peanut butter
Microwave or cook on stove top stir in peanut butter.
Pumpkin Oatmeal
Ingredients: 1/2 cup oatmeal (use quick or slow cooking
oats without sugar) Dash of cinnamon Dash of nutmeg 2 tbl.
of unsweetened pumpkin 1 tbl of powdered non-fat milk
Egg Oatmeal
Ingredients: 1/2 cup oatmeal (use quick or slow cooking
oats without sugar) Dash of cinnamon 1 packet of splenda
Mix in 4 egg white while cooking oats.
Maple Nut Oatmeal
Ingredients: 1/2 cup oatmeal (use quick or slow cooking
oats without sugar) 1 Tablespoon of no-sugar syrup 8 almonds
Stir in syrup after cooking and top off with almonds.
High Protein Oatmeal
Ingredients: 1/2 cup oatmeal (use quick or slow cooking
oats without sugar) 1-2 scoops of protein powder of your
choice after cooking stir in protein powder
Faux Cookie Dough Oatmeal (Yes that's right)
Ingredients: 1/2 cup oatmeal (use quick or slow cooking
oats without sugar) 1 packet of splenda
Prepare this overnight or put in the freezer after cooking
for about 30 min.
This is an acquired taste but it tastes similar to cookie
dough without the sugar and fat!
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Heather Picken, Female Fat Loss Expert, and Co-Founder Of
Fat Loss For Women online community. Learn the secrets to
losing belly fat and inches naturally and the best fat
burning recipes too.
Sign up for the latest fat burning secrets and receive your
FREE copy of "Blast Cellulite Now"
http://www.fatlossforwomen.com
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