Weightlifting is not a sport restricted to bodybuilders,
although this is a common misconception. In actual fact,
lifting weights on a regular basis can help build muscle,
an increase in which will help you lose weight! This is
because a pound of muscle burns around 12 times more
calories than fat.
Should you just wish to tone your muscles, rather than
build them up, then lifting weights which are much lighter
will help you do the trick. For many women, lifting very
light weights such as half a kilo or one kilo doesn't seem
to make any difference from the outset. However, after a
short period of time, they notice their biceps looking much
more sculpted.
Of course, lifting weights as a form of toning only works
if you have already removed the fat. If the excess fat is
still there - meaning if you still have flabby arms, shall
we say - then you will not notice any difference, but you
will feel it.
Lifting weights is a deceptive sport. Whereas sports such
as running or swimming seem to require more energy,
weightlifting will burn more calories in one session than
either of them, provided the amount of weights lifted is
correct.
Common areas that people want to focus on are shoulders,
arms, legs, back, and chest, and there are specific lifting
weights exercises that have been created in order to work
these areas out more. Probably the most well-known of these
exercises is for the biceps: dumbbell curls.
It is very easy for over-ambitious people to try lifting
weights too heavy for them. Should you do this, you
increase the chances of you doing yourself a bad injury,
more than likely concerning your back. Unfortunately, once
you have damaged you back, there is no way to fix it, so
the utmost of care should be taken when lifting weights.
Interestingly enough, studies completed in the US showed
that men and women alike, when asked to choose the weight
they believed to be appropriate for them, opted for weights
that were significantly less than what they would ideally
need to burn fat.
With women traditionally shying away from weight training
and lifting weights, newer franchised gyms - geared solely
and specifically for women - have sprung up internationally
to promote weight lifting and circuit training with
incredible success.
One major reason for this is that until now, lifting
weights has had a stigma attached to it. Whether it was
because of fear of becoming bulky or getting hurt, women
generally stayed away from this type of exercise, favouring
aerobics or pilates instead.
What is generally unknown amongst fad dieters and yoyo
exercisers is that lifting heavy weights is an excellent
way to burn fat in a relatively short amount of time.
The heavier the weight, the better it is for burning fat,
though it does take some time to get used to the feel of
the weights and therefore become able to judge what weight
you should be lifting.
Lifting weights is one of the secrets to losing weight.
With just two workouts a week you will notice a significant
difference in your overall shape, and over time,
particularly in women, lifting weights decreases their
likelihood of contracting osteoporosis.
The best thing about lifting weights is that for the simple
exercises you don't really have to join a gym, as it's just
as easy to do them at home. In addition, a set of weights
in a good investment, as they can be used repeatedly and by
other members of the family.
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Get in touch with the industry experts at
http://www.weightlossfatburnersecrets.com for more help.
Steve Magill has written several articles with regard to
the weightloss business. As a Fellow in the (FBAE) he is
considered an expert consultant when it comes to helping
people to lose weight.
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