The Secret Of How To Lose Weight Fast And Easy

The Secret Of How To Lose Weight Fast And Easy
Everyone goes on a diet sometime. Whether it’s for a
day, a week, a month, or a year, odds are that at one time
or other you will need to shift a few stubborn kilos in
order to feel better about yourself, and that’s where
knowing the secret of how to lose weight fast and easy
comes in.

Dieting is an industry that makes millions. Actually no, it
makes hundreds of millions of pounds every year. Why?
Because no-one wants to follow the age-old equation that
hard work and exercise plus a good diet equals weight loss.
Everyone wants to know the secret of how to lose weight
fast and easy. Who wants to work for it if there is a way
to shift the weight quicker and more easily?

So, fad diets, packaged foods, vitamin drinks,
specially-designed clothing, weight reduction pills, and
home exercise equipment (usually easily stored away) are
sold on a massive scale. If there’s a trick or a
knack that will help shed those kilos, the masses want to
know. That’s where the money lies, in people’s
desperation to know how to lose weight fast and easy.

However, you need not spend millions to learn the secret of
how to lose weight fast and easy. In fact, it’s no so
much a secret as a change in attitude. It comprises five
different aspects, each as important as the other and
needless to say, that if you follow it rigidly, you will
have learnt how to lose weight fast and easy.

Firstly, you have to change your way of thinking. By
thinking or saying “I’m on a diet”
automatically you place yourself under stress and
temptation to break it. It’s like someone saying
“Don’t look down” when you’re up
high – as soon as the words have been said you have
an overwhelming urge to look down.

Instead, you should be thinking, “I’m changing
my eating habits” which is a lot less daunting and
much easier to actually do. Changing your eating habits can
take place immediately and provide instant results.

For example, replace salad cream with a little olive oil
and lemon juice; white bread with brown; boiled vegetables
with raw ones; fruit juice and soft drink with water; fried
food with grilled food; and sugar with honey.

In this way, you have not deprived yourself of anything,
nor cut down the amounts of food you are eating, but with
very little effort, you have reduced major sources of fat
and calories.

Secondly, you need to change the way you spend your energy.
The idea of replacing taking a lift with walking up the
stairs is unbearable if you have to go to the 30th floor,
however, if it’s just one floor, then chances are
it’s no more than 25 steps, which is not so bad.

By improving your food intake, and increasing your energy
output – even by just a little – it’s
logical that you will lose weight. How much weight you lose
and over how long a period of time will just depend on how
rigidly you stick to these two criteria, neither of which
is particularly difficult in its own right.

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In reality, no-one wants to work really hard for a very
long time, however if you know that it’s going to be
for less than 15 minutes, it can seem a lot more bearable.
E-books such as “12 Minutes to Fit and
Fabulous” available from
http://www.weightlossfatburnersecrets.com are a cheap way
to learn how to lose weight fast and easy.