Is it Possible to Have Too Much Calcium

Similar to answering the question of how much of a vitamin
supplement is too much (or too little), many ask what is
the right amount to take of a calcium supplement. Some
worry about getting too much calcium and worry that a
buildup of calcium could occur causing kidney stones and
other illnesses. But many studies actually show the more
dietary calcium that is available for the body the LESS
likely they are to have a buildup of ‘calcium
deposits.'

Studies are also showing that middle-aged adults do NOT
increase their risk for kidney stone formation by
supplementing with calcium. A study in 2004 looked at more
than 96,000 nurses between the ages of 26 and 44 over an
eight year period. They found that the nurses with the
highest dietary calcium in their diets were 27 percent less
likely to develop kidney stones. The study concluded that
"supplemental calcium is not associated with risk." (Arch
Int. Med, 164:823, 2004)

The American Dietetic Association reports that 49 percent
of Americans use some form of supplementation on a daily
basis. Many hope that by taking a dietary supplement they
will strengthen their health and fight off chronic illness.
Others simply want to increase general wellness and enjoy
vitality. Research shows that more Americans believe that
taking a supplement is necessary to ensure good health just
as many Americans believe that drinking bottled water from
a known source is important for good health too.

The question then becomes how to choose a good calcium
supplement. Here are some simple guidelines that many
people use:

1. Find a calcium supplement that can easily be absorbed by
your body. Liquid will be absorbed by your body more
readily than a pill.

2. Find a calcium supplement made from Calcium Oratate.
Calcium Oratate is extremely absorbable by your body
because of the combination of calcium and orotic acid.

3. Find a calcium supplement that includes a blend of
ingredients that support the absorption of calcium and
balance the effects.

4. Make sure the calcium supplement includes Vitamin D
– it helps promote calcium absorption.

5. Find a calcium supplement that includes Glucosomine to
also help with joint repair. Glucosomine can be provided
in both a vegan and non-vegan form depending on your
personal preference.

6. Decide whether Chondroitin is for you. Chondroitin also
helps joint repair but it is derived from shellfish. If
you are allergic to shellfish look for a calcium supplement
that does not contain chondroitin.

7. Finally, look for a calcium supplement that contains
magnesium and other minerals that benefit your overall help
and also increase the absorption of calcium by your body.

When taking a calcium supplement, it's all about
absorption. Studies have shown that we should be able to
take a calcium supplement on a regular basis. If you take
a calcium supplement, you want your body to take advantage
of every drop – otherwise your are simply flushing
your supplement and your money down the drain.

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Ronald Godlewski has successfully founded and run several
businesses and is currently working with Life Force
International. You can obtain more information on the
nutritional value of vitamin supplements at
http://www.PillFreeSupplements.com and receive a FREE Quart
of a Vitamin Supplement or call him toll free at
1-888-LFI-CUST (1-888-534-2878).