Most people start the New Year by investing nearly six
weeks of their lives in health and fitness strategies that
will NEVER deliver long lasting results! They have all the
enthusiasm in the world on January 1st, yet seem to burn
out by mid February.
The principles below will save you time and effort by
reducing this period to around ten days! Yes! Totally
exhausted, burnt out and devoid of any real results in just
ten days! That's a saving of 42 days! If you really want to
save yourself the bother of stripping fat permanently and
creating real sustainable energy then study and apply these
principles very carefully. You really can be burnt out,
disillusioned and devoid of all hope in just ten days!
Burnout Principle No.1 Go FLAT OUT right from the Start!
That's it! You haven't done any exercise for nearly three
months so make up for it in the first session. Your body
loves being shocked by physical trauma, that's what
exercise is, and will have no chance of lasting more than a
few weeks if you push really hard in every session.
Whatever you do, DON'T start slowly and give your body time
to build a strong foundation. THIS COULD WELL LEAD TO
PERMANENT CHANGE!
Burnout Principle No. 2 Change NOTHING else in your
lifestyle other than your exercise levels!
This is a great tip. To guarantee burn out please don't
think about improving the quality of the food, this could
give your body the nutrients it needs for muscle repair,
and, what ever you do, DO NOT GO TO BED BEFORE ELEVEN!
(This will give your body the recovery time it needs to
promote muscle repair and effective growth)
DEFINITELY ignore the quality of your food and amount of
sleep you are getting. Burning the candle at both ends will
always deliver the best results for fast and effective
burnout.
Burnout Principle No. 3 NEVER Measure Yourself! NEVER Set
Realistic Goals!
This one is dangerous. If you measure yourself and assess
your current fitness level you might actually see tangible
results in a few weeks.
The ideal goal for failure is something like, "I just want
to get fitter" or "I want to lose some weight" This is
ideal. Whatever you do, DO NOT write down and review
specific and realistic goals on a regular basis. This is a
sure fire way to succeed.
Burnout Principle No 4 NEVER work on your beliefs!
The best way to avoid this "successful" strategy is to find
as much evidence as you can to reaffirm your OLD beliefs.
The most effective "unsuccessful" beliefs tend to be, "I
don't really have time for this" or "I am not able to
change" and the most important, "I don't deserve to change"
Try and find as much evidence as you can to support these
beliefs. Whatever you do, NEVER try and find evidence to
support constructive beliefs such as, "Why I know that I
deserve more energy and a great body" Or "Why I know that I
always succeed at things I commit to!"
This is a sure fire way to succeed. (Avoid like the
plague...)
Burnout Principle No. 5 Stop when problems occur!
Try and ignore the resounding evidence proving that success
in any field comes from persistence, patience, perseverance
and practice. You must always ignore the idea that your
achievements will only be worth anything BECAUSE of the
problems you overcame. This really will do you no good at
all and merely fill your life with results and achievements
rather than excuses. Who wants this???
Burnout Principle No 6 Focus on the costs – NOT THE
BENEFITS!
Never concentrate on the BENEFITS of what you are doing.
Always focus on the COSTS.
Do you know how hard it is to abandon something when all
you can think of are the amazing things that you will see,
feel and be able to do when you have achieved it! It's a
nightmare!
Burnout Principle No 7 Never commit to change!
Always use words like "I'll try" and "I really should".
These are fantastic!
Disempowering, non committal and, best of all, they
actually make you sound as though you will probably fail!
NEVER use language like "I will", or "I must". These are
quite scary because they entail that you might actually get
what you want. This can lead to years of happiness, fun and
confidence. Don't do it.
Burnout Principle No 8 Treat weight loss purely as a
calorie and exercise issue!
Please ignore factors such as sleep, stress, food quality,
the way you breathe, your beliefs and your genetic make up.
These are unhelpful and damn effective if used in addition
to an effective exercise and nutritional plan.
Burnout Principle No 9 NEVER Exercise Intelligently
PLEASE don't think of analysing your body to see where it
is weakest in order to exercise for strength rather than
injury.
DEFINITELY DON'T do movements that use up to 600 muscles,
(burning loads of calories in the process)
PLEASE don't think about varying your workout's to avoid
boredom and sustain improvement. (This IS clever and it
does save you time, so DON'T DO IT)
(REMEMBER you want to be back in your old routine by mid
January. Don't muck around with this stuff! Just get a free
programme from a magazine or generic template from a
fitness instructor and crack on with this. It will give you
everything you need to be bored, confused and ready to give
up in a few weeks)
Burnout Principle No 10 DO NOT enjoy the process!
NEVER go running in a park where there is a beautiful
sunrise.
NEVER think of exercise as something that your body is
designed to do. Believing that your body actually enjoys
exercise is really damaging for rapid failure strategies.
Exercising in a social and fun atmosphere, such as the
Urban Vitality Complete Boot Camps, is just stupid (Nearly
90% of people on it lose at least and inch a half of their
waists, lose 6lbs of body fat or increase their energy by
30%)
EVEN WORSE...!
Committing to a programme that guarantee's both rapid
results AND long lasting change, such as the Personal
Coaching with the Urban Vitality Company is VERY DANGEROUS
if you are serious about NOT changing.
PLEASE stick to what you know best and you'll be back where
you started by January 10th 2008!
Have a great year,
----------------------------------------------------
John Limpus is the Head Coach and Founder of the Urban
Vitality Company, West London's Premier Specialist's in Fat
Loss and Sustainable Energy.
Download our free report on Fat Loss Fundamentals
http://www.theurbanvitalitycompany.co.uk
No comments:
Post a Comment