I know you're reading this article to hopefully discover
how to lose the belly fat. I've got a surprise for you, I'm
going to tell you exactly what you need to know with no
bull. However, you must follow through or your time and
mine will have been wasted. Now let's get started. Losing
your belly is really a simple process but must be worked on
every day to achieve success. If you want to lose belly
fat, you can. With a careful diet and consistent moderate
exercise, you can lose belly fat, and keep it off!
Don't get suckered into Fast Track diet programs. These
programs, as scientific research shows, are only good while
they last. Rapid weight loss often results ironically, to
rapid weight gain. people who undergo low carbohydrate or
low calorie diets normally revert back to old eating habits
simply because human beings can not actually live on with
this type of diet scheme for the rest of their lives.
The most common mistake people make when trying to lose
belly fat is thinking that starving themselves will work.
If you don't eat but exercise strenuously, you'll find
yourself drained, hungry and still not losing weight.
Another common strategy is to eat very little but fail to
exercise. This approach won't lose that belly fat either.
The body doesn't operate that way. With inadequate food,
your metabolism slows to compensate for the lack of food.
So fat will be burned, but much less than with a
combination of diet and exercise.
The secret to losing that fat is to reduce food portions,
and get daily exercise. You can eat whatever you want, as
long as it's nutritious and portions are smaller. Smaller
portions allow you all the tastes you already enjoy, but
because you're eating less, your body will be a fat burning
machine without the awful side effects and dangers of
starvation.
If you're going to consume 1500 calories per day, then a
half-hour of belly exercise will be enough to slowly burn
weight. If you want to ramp it up, then increase the amount
of exercise as you see fit (pun intended). But half an hour
of belly exercises are usually hard enough for a person to
do.
Why is this? Why does it seem harder to lose belly fat than
anywhere else on your body? It's not that you aren't
burning fat, it's just that the stomach naturally has more
padding. Also, when people try to lose belly fat, they
usually aren't making the most of their exercise program.
They stop between sit-ups, which slows down the fat burning
process. Instead, when you exercise, go all the way through
the routine, stopping only when absolutely necessary.
Another effective way to lose belly fat is to do twists.
Standing with legs apart, twist the upper half of your body
from side to side, with arms stretched out to the sides.
Toe-touches are also a good exercise. These all promote a
smaller waist and flatter tummy.
When you start your diet and exercise program, remember not
to slack off. Missing "just" one day will lead to missing
"just" two days, and soon you're eating burger after burger
while breaking that couch in a little more. After you lose
fat, don't stop your exercise program. Now you're fit, so
keep yourself that way!
Bottom line is "no pain, no gain". If one wants a beautiful
body, one must sweat it out. And as for those rapid weight
loss products coming out on the market, if they are too
good to be true, they probably are not.
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