Blood Testing Essential for Seroquel Patients

Blood Testing Essential for Seroquel Patients
In recent years in order to help the millions of people who
suffer from mental illnesses, a variety of prescription
drugs have been developed and put on the market. Seroquel
(generic name quetiapine) is an antipsychotic medication
manufactured by Astra Zeneca. Seroquel is prescribed for
the management of symptoms of schizophrenia and manic
episodes associated with bipolar disorder such as
hallucinations, delusions or mental preoccupations beyond
the control of a patient. Bipolar disorder is a serious
mental illness that affects approximately three to four
percent of the adult population and it is the sixth leading
cause of disability in the world.

Like many of the "super drugs" manufactured and marketed by
pharmaceutical companies, the exact mechanism that enables
Seroquel to work for schizophrenic patients is not known.
Seroquel targets the specific areas of the brain that
secrete the neurotransmitters dopamine and serotonin. These
are both chemicals that regulate the nervous system's
response to environmental stimuli. Certain mental disorders
may be caused by excessive levels of these
neurotransmitters. Seroquel is said to have an
"antagonistic" effect on certain dopamine and serotonin
receptors in the brain, allowing the chemicals to flow and
function normally in the body.

Seroquel was originally approved by the Food and Drug
Administration (FDA) in January 2004. Seroquel is also
prescribed "off-label," meaning it is prescribed for
conditions beyond those originally approved by the FDA.
Some of the other conditions that Seroquel is prescribed to
treat include post-traumatic stress disorder (PTSD),
obsessive-compulsive disorder (OCD), general anxiety
disorders, sleep disorders and depressive episodes
associated with bipolar disorder. Seroquel also has an
antagonistic effect on the histamine receptor in the brain
that produces a sedative effect. For this reason Seroquel
is often prescribed for insomnia and other sleep disorders,
especially those associated with depression and other
mental illnesses.

Seroquel is a member of a category of medicines called
"psychotropics". Although Seroquel has been shown to be
effective in the treatment of many symptoms of
psychological disorders, there have been numerous reports
of serious side effects in people who have taken this
medication. Extensive pre-market clinical trials indicated
that Seroquel could reduce many symptoms of mania and that
some people who took Seroquel even experienced a "clinical
remission" for a period of time.

However, there have been reports of elevated blood sugar
and diabetes associated with the use of Seroquel and other
drugs in its class. Individuals who have diabetes or
possible risk factors such as obesity, or whose family has
a history of diabetes, should speak with their doctor
before taking Seroquel. Patients' blood levels should be
checked before taking Seroquel and throughout treatment.
Symptoms of elevated blood sugar or diabetes, including
excessive thirst, increased urination, overeating, or
weakness, are indications of serious side effects.
Complications from elevated blood sugar or diabetes can be
life-threatening.

It is recommended that patients who currently take Seroquel
may wish to contact their physician to consider alternative
treatments. Any individual who believes they may have been
harmed or suffered adverse heath effects from the usage of
Seroquel should seek the advice of an attorney who
specializes in pharmaceutical litigation.

----------------------------------------------------
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Periodization Training: A Body Building Perspective

Periodization Training: A Body Building Perspective
If you divide your yearly training into phases or cycles,
you'll maintain a better mental outlook, more motivation
and your body will also respond better physiologically.

The first phase of training is the one that builds muscle
size and pre-orients your muscles to be geared up
(condition-wise) to go for strength and power which will
theoretically allow you to even add more muscle size. Plus,
you will condition your tendons and joints to handle the
stresses of heavier weights to come.

It is recommended that you do 6-15 reps per set for size
with the great majority of reps falling somewhere from 8-12
reps. Try 3-4 heavier "work" sets after a systemic warm-up
plus 2-3 warm-up weight sets per exercise. As you might
note, so far this sounds pretty much like a standard common
sense bodybuilding workout.

The strength and power phases are next. This will be
another 8-week cycle. To develop strength and power, the
greatest athletes in the world generally work with 2-6
reps. Since we are geared to bodybuilders we adjust this
slightly and in this phase, we advocate 4 - 5 sets of 5 - 7
reps. Here is how this cycle works. We'll use our previous
example for the Bench Press where you ended Phase 1 at 235
for 10 reps. Do an active system warm-up, then with weights
95 x 10 and 155 for 10. On your final warm up set do 205
for 6.

Then go to your "target weight" which is actually only
10-lbs. above the weight you ended up at sets of 10 in your
first phase. So, start at 245-lbs. x 3 sets of 5-6 reps.
You are leaving yourself some extra so you continue to gain
positively all the way through the cycle.

In physics, work is a measure of force and distance. (w = f
x d). Power means doing a specified amount of work per unit
time. If you can move mass M over distance D in 10 seconds
and then (after training) move the same mass M the same
distance D, but do it in 5 seconds, you are twice as
powerful!

Our experience has been to spend a maximum of four weeks in
the power phase and to use 2 -3 reps in benches and
deadlifts, 3 - 4 reps in the squats and bent-over rows, and
5 - 6 reps for all other exercises. Again, follow your 2-3
warm-ups, and 3 power work sets and then do a down set of
10 reps with about 70% of your target weight, just as you
did in the strength phase.

Phase 4 is the rest cycle, a must for great results and
essential for building strength and lean mass. Be sure to
add about a week of rest into your online workout program,
about 1 week every 12. You'll love the way you feel
afterwards!

----------------------------------------------------
About The Author: Charles Carter, BS in Exercise Science is
President of LIVE, llc of http://www.liveleantoday.com -
visit the website for more information on weight loss, core
fitness programs, optimal diets, and online personal
trainer and dietician services. For more information on
products go to http://shop.liveleantoday.com .

The Benefits Of Para-Aminobenzoic Acid (PABA)

The Benefits Of Para-Aminobenzoic Acid (PABA)
Para-aminobenzoic acid, or PABA, is a relatively little
known, but nevertheless important nutrient; commonly,
though not strictly accurately, classified as one of the
B-complex vitamins. The confusion is perhaps
understandable because PABA plays an important role in the
manufacture in the body of one of the most important
B-complex vitamins, folic acid.

The many vital benefits of folic acid have been well
documented, the most important probably being the
prevention of serious birth defects, particularly spina
bifida; as well as protection against stroke,
cardiovascular disease and even certain cancers. Indeed,
adequate supplies of folic acid are regarded as so crucial
to health that staple foods such as bread are routinely
enriched with it. But the typical Western diet is
nevertheless believed by many nutritionists to be severely
deficient. PABA's role in encouraging the synthesis of the
body's vitamin may therefore be regarded as sufficient in
itself to make it a vital nutrient in its own right.

But there is far more to para-aminobenzoic acid than this.
The nutrient has also been classified as a general
anti-oxidant, helping counteract the ageing and
degenerative effects of damaging free radical activity; and
as an anti-inflammatory which may be beneficial in the
alleviation of the symptoms of the menopause and
osteoarthritis.

The anti-inflammatory properties of PABA also make it a
particular favourite of nutritional practitioners in
combatting malfunctions of the immune system such as
thyroiditis, and a potentially fatal condition known as
scleroderma, in which fibrous tissue grows through the
skin, cutting off the blood supply to the body's vital
organs.

Moderate supplements of PABA were an old, but now
unfashionable, treatment for the skin condition, vitiligo,
in which the skin loses it's natural pigmentation,
resulting in unsightly and embarrassing blotches.
Nutritional therapists, however, continue to regard and use
PABA as an effective alternative therapy for the condition.

PABA is also believed by some therapists to have a role in
the relief of fatigue; perhaps through its role in the
formation of the red blood cells which are vital for the
transport of oxygen around the body, and to help alleviate
depression.

In the context of skin care, PABA also helps absorb
potentially damaging ultra-violet light and has previously
been used as an ingredient in commercial sunblocks. There
is some evidence, however, that internal supplementation
with at least 1,000 mg of the nutrient may also help
prevent sun damage. For this reason, too, PABA is regarded
as cosmetically beneficial to the appearance in smoothing
the skin and reducing wrinkles, as would any effective
proprietary sunscreen.

Another cosmetic benefit claimed for PABA is that it may
restore the colour of grey hair. Sadly, however, although
general vitamin B-complex deficiencies have indeed been
associated with premature greying, there appears to be
little hard evidence that taking extra PABA may reverse
this process. For the more serious conditions detailed
above, nutritional therapists recommend supplementary doses
of anything between 400 mg and 12 g per day. No
significant side effects have been reported with doses of
15 g or less; though some gastric upsets have been
reported. Doses at this level, however, are recommended
only for conditions for which the sufferer will almost
certainly be receiving conventional medical treatment and
are best not undertaken without qualified supervision.

For most people, however, the good thing about PABA is that
it is not only readily available from the foods which
comprise a healthily balanced diet, but can also be
manufactured by the body.

So in ordinary circumstances, and if you're in reasonably
good health, you probably don't need a separate daily
supplement of PABA. But like all the B complex vitamins,
PABA in any case functions best in the presence of a good
supply of all the others, and so it's frequently found in
proprietary multi-vitamin preparations. The better quality
ones commonly include around 30-50mg; a small amount to be
sure, but worth having as an insurance policy when you're
aiming for optimum holistic nutrition, and particularly
when you bear in mind the nutrient's crucial role in the
synthesis of folic acid.

As always when taking a multi-vitamin, however, this should
be coupled with a comprehensive multi-mineral supply to
ensure the maximum effectiveness of both.

----------------------------------------------------
Steve Smith is a freelance copywriter specialising in
direct marketing and with a particular interest in health
products. Find out more at
http://www.sisyphuspublicationsonline.com/LiquidNutrition/In
formation.htm

Types of Infections in Children

Types of Infections in Children
Generally, there are two types of infections that occur in
the human body: viral infections such as the common cold,
which are fairly simple and the more severe and complicated
bacterial infections such as pneumonia. Because the immune
system in babies is not as well developed as in adults, it
is fairly common for babies to get some type of infection
about every one to two months, tapering off as the immune
system matures until it reaches a level about the same as
for adults by the time the child is school age.

Ear infections

Most children have at least one experience with otitis
media (middle ear infection) by the time they are one year
of age. Symptoms include pulling on the ear, pain in the
ear, fever, drainage from the ear and poor sleep. Because
of the small size of the Eustachian tube in children, any
type of upper respiratory infection can block the normal
function of the tube due to swelling and added nasal
discharge. The bacteria remain in the fluid behind the
eardrum and cause pain, swelling of the eardrum itself and
reduced hearing. Ear infections are typically treated with
antibiotics. Children with repeated infections may have
surgery to implant a small tube in the eardrum to allow for
drainage.

Urinary Tract Infections

A urinary infection or UTI is caused by the presence of
bacteria or germs in the urethra, bladder or kidneys. It
can be caused by tight fitting clothing, improper wiping
habits for girls, holding urine for long periods, or bubble
baths. Some children have a physical condition that
prevents the bladder from emptying completely causing
frequent infection. Common symptoms of a urinary tract
infection include frequent urination sometimes with only
small amounts of urine produced, fever, pain in the back,
stomach, lethargy, vomiting and even blood in the urine. A
UTI should be treated promptly as scarring in the urinary
tract can have drastic consequences throughout the entire
lifetime. The usual treatment is by antibiotics given
orally or in severe cases intravenously.

Viral Infections

The most common type of viral infections seen in children
is the common cold. The cold virus is actually more than
one hundred different viruses which produce symptoms that
are collectively known as a cold. Depending upon the type
of cold virus involved, most colds manifest with symptoms
of a cough, fever, sore throat, runny nose or congestion in
the sinuses and upper respiratory tract. The contagious
period of most colds is five to seven days. Immunization is
not a successful treatment for colds since the virus
mutates rapidly. The most effective treatment is frequent
hand washing. Antibacterial soaps to not kill the virus,
but the action of washing removes the virus from the skin.

Fungal Infections

Fungal infections appear as a rash that is red, circular
and scaly. They usually are found on the feet or scalp, but
may also appear on other parts of the body. Ringworm is a
well known type of fungal infection. Athlete's foot and
jock itch are fungal infections as well. Usually dogs or
cats are blamed for spreading the infection, but children
often get it from other children at school. Fungal
infections are highly contagious. Fungal infections are
typically treated by an anti fungal cream applied directly
to the lesion. Covering the area after treatment for the
first 48 hours prevents further spread of the infection to
others.

Croup

Croup is a common respiratory viral infection that
manifests as a barking cough and breathing difficulty.
There may be hoarseness, fever and a runny nose. There is
usually swelling around the vocal chords. Symptoms develop
very quickly. It is the sound of the cough and the noise
when inhaling that is distinctive among the children who
develop the disease. There is no cure, but using treatments
to relieve the symptoms such as warm humidified air for
mild or moderate croup. More severe symptoms may mean
administering a steroid to reduce swelling

Chicken Pox

Because more children are being vaccinated against chicken
pox virus, the prevalence of the disease has been
dramatically reduced in the United States. The infection is
characterized by an itchy rash with blisters. Prevention of
the infection is by avoiding contact or by use of the
vaccine varivax. Treatments include actions designed to
reduce itching and fever and plenty of fluids.

----------------------------------------------------
If your child has yeast infection then make sure to visit
this site: http://www.cureyeastinfection.org

Mental Health and Work

Mental Health and Work
A department of work and pensions review in September 2006
found that being in work is good for mental health and that
those who had mental health problems and were unemployed
had higher suicide rates. It is a sad reality today that
many people with mental health problems still struggle to
get a job despite the fact that in general they are more
likely to want one. They represent the largest group of
unemployed people and even if they do manage to find a job,
they will often have difficulty in keeping it. Why is this?

People with mental health problems are more likely to worry
if they have to take time off work for any reason or if
they find it hard to cope with some of the tasks involved
in carrying out their work on a daily basis. Their plight
can me made even worse by employer's who don't understand
mental health issues or by work colleagues who may feel
resentful if they perceive someone as being treated more
favourably because they receive extra help and support as a
result of mental health problems. All this is still
happening daily despite government initiatives and massive
campaigns to educate the people about mental health.

The fact remains, any single one of us can be affected by a
mental health problem at any time. Mental health problems
don't discriminate. Regardless of your background, gender
or social status, there is a good chance that either you or
someone close to you will be affected by mental health
issues at some point. Indeed, it is estimated that at any
one time a fifth of the population is suffering from some
kind of mental illness.

Should you tell your employers?

If you are trying to find work and you have a mental health
problem you might understandably be reluctant to tell your
potential employer about it in case it jeopardises your
chances of getting the job.

Similarly if you are already in work, it may be that you
would prefer not to talk about your mental health problems
with your employer and will try to just get on with the job
and struggle through alone.

Although there are still problems with discrimination in
the work place and stigma surrounding mental health issues,
people with mental health problems have rights like
everyone else and employers have a duty of responsibility
to make sure that people with mental health problems are
not discriminated against and are given what they need to
keep and sustain their job.

Deciding whether or not to be open with your employer about
your mental health is very much an individual choice and
will ultimately depend on several factors including your
relationship with your employer, how understanding they are
likely to be and whether or not they will perceive your
mental health as something that will influence your ability
to carry out your job.

There may be occasions when you have to take time off work.
If this is likely to happen on a regular basis or for any
length of time then it is probably better to keep your
employer fully informed about your situation. If you have
been off work for a while then you could possibly find it
difficult to return to work even though you feel you are
ready to do so. If this situation arises then it might be
worth considering asking your employer if you can cut back
on the number of hours you work temporarily or if you can
have flexible working hours so that the prospect of going
back to work full time isn't so daunting.

So what are your rights?

If your employer doesn't ask you specifically about mental
health problems when you apply for a job then you don't
have to tell them, however, if you are asked and you choose
not to disclose the information then you can be dismissed
for it later on should your employer ever find out.

However, your employer is also obliged to abide by the law,
which means that you have the same rights as anyone else
who has a disability. It is unlawful for any employer to
discriminate against someone either in work or applying for
work purely because they have a mental health problem.
Employers have a duty of responsibility to make reasonable
adjustments according to your needs. Obviously this is
widely open to interpretation so if in any doubt, seek
professional advice.

It's only natural that an employer is concerned about your
ability to carry out your work effectively as their
business depends on it so being open with your employer or
a potential employer about what you are capable of and what
you can realistically do from the very beginning may
prevent any misunderstandings or disputes later on and can
contribute to a positive working experience for everyone.

----------------------------------------------------
Depression and anxiety are serious conditions that can
strike anyone at anytime. For more information about
depression and selp help come and visit
http://www.fightingdepression.co.uk

Two Ways to Fit Into Your Skinny Jeans

Two Ways to Fit Into Your Skinny Jeans
Research keeps evolving to show us just how certain
nutrients play very important roles in the body. There are
people that promote fat for weight loss and those that fear
and shun fat for weight loss. If you want to fit into your
"skinny jeans" then I suggest you don't fear fat.

I am here to tell you that there are certain fats that
actually help with weight loss. This doesn't mean you
should be eating a high fat diet. It is does mean that you
shouldn't fear fat if you are trying to lose weight. If
you do you could be slowing down your weight loss progress.

The first fat that you should incorporate into your diet is
Coconut oil. Most of the fats you eat circulate around in
the body until you body absorbs them and stores them as fat
or maybe uses some it for energy.

Coconut oil behaves differently in the body. Coconut oil
is a medium-chain triglyceride (MCT) that is very common in
foods. Instead of circulating around the blood stream like
other fats MCTs go into the liver where they are utilized
for energy. Your body also requires more calories to
digest MCTs, which is a good thing because your goal is to
burn as many calories as possible.

Some ways to use Coconut Oil is to put it on breads instead
of using butter. You could sauté with it or melt it
on veggies for flavoring. It is a saturated fat though so
don't over consume this fat or you might see your
triglyceride and cholesterol levels rise.

The other fat that can help you get into those skinny jeans
is Nut Butter which is an unsaturated fat. Some research
is showing that those who eat nut butters often time weigh
less than those who avoid it. Nut butter contains protein,
fat and fiber which researchers believe helps keep you full
so overall you eat less food.

This is why health professionals also promote nuts such as
almonds because they provide protein, healthy unsaturated
fats, and fiber. They help fill you up and make a great
snack on the go. I highly recommend keeping some natural
unroasted almonds on hand at all times.

Anyways back to Nut Butter.

You can use Nut Butter in a variety of ways. Of course you
can use it as a spread on breads or as a dipping sauce.
You could flavor noodles or vegetables with it as well.
Look for natural versions of Nut Butter so that you aren't
consuming added oils or hydrogenated fats.

I suggest you give these unique fats a try with your meals
and not only add some variety to your meals, but get you
closer to fitting into those skinny jeans.

----------------------------------------------------
To learn more about a healthy weight loss program and how
to fit into your skinny jeans go to
http://thecarbrotationdiet.com for the 5 truths ever serial
dieter must come to grips with. As a registered dietitian
Jayson knows the secrets to helping anybody lose inches
fast, so they can look their best for any special occasion.

Herbal Remedies for Acne

Herbal Remedies for Acne
Acne is one of the most prevalent and most difficult skin
problems to treat. Not only does acne cause physical
discomfort and blemish it also can be the cause of
stressful angst and embarrassment leaving the acne sufferer
with less than positive feelings about themselves.

Standard treatments range from various over-the-counter and
prescription drugs, ultraviolet radiation, oral anti-biotic
treatments, hydrocortisone based lotions, oral
contraceptives and a variety of abrasive topical treatments.

Acne is often thought of as a teenage affliction but men
and women in their 20s, 30s, and 40s make up half the acne
population. Young children and elderly adults don't seem to
get acne. Teenage acne is equally distributed between girls
and boys but adult acne is more common in women.

The medical establishment blames acne on a combination of
hyperactive oil glands in the skin, hormones, and a
tendency for cells lining the pores to clog. Research by
Nicholas Perricone, however, shows that acne is actually
the result of a cascade of inflammatory reactions in the
body.

An inflammatory response - created by eating
pro-inflammatory foods, high levels of stress and not
getting adequate and restful sleep - creates inflammation
on a cellular level. Cellular inflammation accelerates the
aging process, as well as the onset and course of many
diseases like cancer, cardiovascular disease, arthritis,
and acne.

As Perricone states in his book The Acne Prescription,
"Inflammation always comes first and it is the inflammation
that is the cause of the clogged pore …" His research
points to the fact that acne is a systemic inflammatory
disease - which means that it happens from the inside out.

Herbalists have traditionally treated acne from the inside
out. Rather than relying simply on external topical
treatments to rid the skin of acne, herbalists have sought
to rebalance key internal processes:

Hormone production

Immunity

Detoxification

Liver health

Lymphatic health

Digestive health

Bowel function

Skin health

The new - and the traditional - approach to acne is to
treat it as a systemic imbalance in the body - as an
inflammatory response supported or prompted by imbalances
in several different body functions.

A "one treatment works for all approach" to clearing up
acne doesn't work, so how do you know what's behind your
breakouts and which treatment approach will work best for
you? A through diagnostic evaluation mapping out your own
personal imbalances can help target effective treatments
for your situation. Successful treatment of acne calls for
a multi-tiered, individually designed approach including:

Diet

Supplements

Herbs taken internally

Topical treatments

In addition to an anti-inflammatory approach, there are
some time honored herbal approaches that have been shown to
be helpful when used as part of multi-modality program.

Burdock - a deep cleansing herb that may help the liver and
skin more effectively cleanse waste and toxins. A liver
that is not functioning at its best is sluggish in breaking
down and clearing out hormonal by-products that can worsen
acne. Burdock has strong liver purifying and hormone
regulating actions with a special affinity for the skin.

Burdock contains inulin, which helps remove bacteria in the
skin and some research suggests that burdock has
anti-bacterial and anti-fungal properties. The root is most
often used and promotes sweating and urination.

Dandelion - stimulates liver and digestive function and
promotes bile flow. The liver is the major organ in the
body that helps get rid of toxins and excess hormones,
including those that are related to acne breakouts.
Dandelion root is anti-inflammatory and may help get rid of
skin bacteria associated with acne.

Dandelion leaves are vitamin and mineral rich - and make a
tasty green veggie. The vitamins and minerals in dandelion
greens are thought to support and maintain healthy skin.

Calendula - is a traditional skin remedy. It is
anti-bacterial and anti-inflammatory and boosts immune
function. Calendula is used both externally and internally
to reduce inflammation and speed wound healing. Calendula
is considered to be the best herbal tissue healer for skin
problems. Calendula is on par with witch hazel as an
astringent and is one of the best antiseptics.

Chasteberry - If you are a woman and your acne has a
hormonal link, chasteberry might be just the thing for you.
Chasteberry has a long history of balancing women's hormone
problems. Chasteberry appears to regulate higher
progesterone levels that are related to acne outbreaks.
Chasteberry may be called for if your acne occurs along
with PMS and if acne reappears as you enter menopause.

Sarsaparilla - has long been used to clear up skin
problems. Sarsaparilla appears to work to clear up acne by
balancing hormones and improving the function of the
lymphatic system.

Yellow Dock - another favorite herbal remedy, clears skin
problems by improving digestion and regulating bowel
movements. Herbalists have long noted a connection between
constipation and skin problems.

Oregon Grape and Goldenseal - Both of these herbs contain
berberine, which is a potent anti-bacterial agent and may
help rid the skin of bacteria related to acne. Plus, both
of these herbs work to improve digestion and liver
function, helping the body get rid of toxins.

Oregon grape is particularly effective for all types of
skin problems. It stimulates bile secretions and is a
glandular tonic. Through its stimulatory and regulating
effect on the liver and gallbladder, it is useful in
overcoming problems with constipation. It is what
herbalists call a blood purifier and promotes healthy
functioning of the spleen and lymphatic system. Through its
combined actions it can work wonders to restore a clear,
smooth complextion. Caution - Do not use either of these
herbs internally during pregnancy.

Herbs for External Treatment:

Reduce inflammation - cat's claw, nettles, cleavers,
licorice, chamomile, chickweed

Deep pore cleaning - ginseng, ginkgo

Antibacterial/ antifungal - echinacea, white willow bark,
calendula, goldenseal, blue flag, nettles, cleavers.
Lavender kills germs on the skin, stimulates new cell
growth and helps heal acne scars.

Astringents -calendula. Witch Hazel is an old fashion
remedy that kills bacteria and helps remove excess oil on
the skin.

----------------------------------------------------
Mary Ann Copson is the founder of Evenstar Herbs and the
Evenstar Mood & Energy Wellness Center. With Master's
Degrees in Human Development and Psychology and Counseling,
Mary Ann is a Certified Licensed Nutritionist; Certified
Holistic Health Practitioner; Brain Chemistry Profile
Clinician. Find more herbal remedies at
http://evenstaronline.com/herbs

Lose Those Last 10 Pounds with L-Carnitine

Lose Those Last 10 Pounds with L-Carnitine
How many times have you said to yourself "I just can't lose
those last 10 pounds"?

If losing those last 10 pounds is your passion, then you
will appreciate the benefits of L-Carnitine supplementation!

It's no doubt that weight loss and supplements are
controversial issues in the fitness industry. The basis for
true weight loss is proper eating and regular exercise.

Supplements are beneficial for an added kick to super
charge your weight-loss program. While supplements do serve
their place in a fitness program, don't rely on them as the
bulk of your regimen, they are a tool.

Of the many fat-loss supplements bombarding the fitness and
weight-loss industry, L-Carnitine is one that I always
found useful when trying to drop extra pounds. It can help
mobilize fat so it can be burned more efficiently when your
rotate your calories on the lower end.

L-Carnitine is an amino acid and may aid in fat-loss
endeavors. Its main function is to transfer long-chain
fatty acids into the mitochondria where they can be used to
produce energy and burn fat. L-Carnitine can also aid in
preventing fatty build up in the liver and heart.

Other benefits of the wonderful supplement are reducing
triglyceride levels and improving muscular strength.
L-Carnitine can also help lessen the nervousness and
irritability associated with low carbohydrate eating plans.

Additional advantages are suppressed appetite, increased
energy, and reduced muscle fatigue. L-Carnitine can also
protect against liver disorders, cardiovascular diseases,
and diabetes.

Your body can make L-Carnitine if you receive proper
amounts of the amino acids lysine and methionine. You also
need suitable amounts of vitamin B and C, as well as iron.
This can also be received through nutrition, from such
foods as animal protein.

Those who exercise a great deal use a lot of L-Carnitine.
Therefore, it needs to be replenished to prevent a
deficiency. If you are not receiving enough of these
vitamins, minerals, amino's through your diet you could
possibly have an L-Carnitine deficiency, making those last
few pounds stubborn to remove.

A lack of L-Carnitine can result in muscular weakness and
low energy levels, as well as weight gain, and cramps.
Long-term deficiencies can lead to diabetes, cardiovascular
disease, obesity, and Alzheimer's.

Vegetarians are more likely to have an inadequate amount of
L-Carnitine due to the lack of animal protein in their
nutrition. Therefore, L-Carnitine is an excellent
supplement for vegetarians.

Recommended Dosage

Liquid L-Carnitine is an easy way to receive the
recommended dosage of L-Carnitine quickly. Supplement with
3 to 5 grams of L-Carnitine 20 to 30 minutes before cardio.
Use L-Carnitine consistently for 6 weeks and then take 4
weeks off of L-Carnitine.

This product is absolutely safe. However, if you have a
weak stomach, take it with a meal.

Since L-Carnitine helps to release fat more efficiently
during cardio, provided your carbohydrates are not in
excess, it is important that you eat foods of quality and
exercise consistently.

These factors are what make the fat burning process
possible. L-Carnitine is the spark plug to get the fire
burning!

----------------------------------------------------
Karen Sessions has been in the fitness industry since 1988.
She is a nationally qualified bodybuilder and holds two
personal training certifications. She has written 6 ebooks
on fitness and has helped hundreds of clients transform
their bodies.

http://www.Lose-Weight-Forever.com
"Use of this article is authorized provided it is
reproduced in full, and all web URLS are active hyperlinks
directed to the author"

Simple Effective Naturopathic and Aromatherapy Treatments For Eczema

Simple Effective Naturopathic and Aromatherapy Treatments For Eczema
Eczema is a chronic skin condition characterized by
irritated patches of skin which may be dry, red, and/or
scaly, and weeping eczema will have additional symptoms of
oozing and crusting of skin sores. Either way, it's really
no fun, and for many the condition begins in childhood and
reoccurs throughout their lives. Treatment of eczema truly
presents a challenge, as the exact causes are unknown. The
natural health field believes the symptoms are an allergic
reaction and immune response to either a specific chemical
in one's environment or the cumulative buildup of toxicity
in the body coupled with weakened immune and elimination
systems. Using both systemic and topical treatments
together presents the most effective means of finding
relief.

Many people have had great success with using therapeutic
essential oil blends topically; essential oils and
accompanying carrier oils can be exceptionally healing to a
great variety of skin ailments, eczema included. Oils can
provide short-term relief for many, though healing chronic
conditions will likely require addressing the toxins in
one's environment, modifying lifestyle choices, and
employing the cleansing practices of natural medicine. Here
we'll have a look at topical essential oil formulas from
the medical aromatherapy literature, and review effective
suggestions for internal and holistic natural treatments.

Essential oils have profound healing effects when the right
oils are selected and properly applied. The blends for
eczema are simple, and can provide nearly immediate relief
of symptoms. For dry eczema, use this recipe to make one
ounce of your formula: 20 drops of Lavender essential oil,
20 drops of Palmarosa essential oil, one-quarter ounce of
Tamanu oil and three-quarters of an ounce of Rosehip seed
oil. For children under five, use only one drop of each
essential oil per year of age, if over five use two drops.
Lavender is a wonderful oil for the relief of itching, and
is even prescribed 'neat' (undiluted) for simple relief of
itchy skin. It has a gentle, soothing effect, with
anti-inflammatory and regenerative actions. Palmarosa is a
pleasant smelling yet potent anti-microbial and anti-viral
essential oil often used in skin care. Tamanu oil is a
tropical nut oil highly regarded for its ability to calm
and regenerate the skin, and Rosehip seed has been
extensively studied for its healing and regenerative
properties. This is a powerful yet gentle therapeutic blend
that can be applied three to four times daily to relieve
itchiness and stimulate skin regeneration.

For weeping eczema, the therapeutic blend is modified to
use Thyme essential oil, thujanol chemotype (note that
there are several types of Thyme available), and Eucalyptus
citradora, otherwise known as Lemon Eucalyptus. This is a
more potent anti-infectious blend of essential oils, still
in the soothing base oils of Tamanu and Rosehip. Again use
20 drops of each essential oil in each one-quarter ounce of
Tamanu and three-quarter ounce of Rosehip seed. Again, the
concentration should be reduced for young ones.

For long-term relief, finding the true cause of the eczema
is important. For many, it can be toxins in their
environment they are continually exposed to. One mother
reported success in healing the eczema of her seven month
old by switching from chlorinated and fluoridated city tap
water to distilled water. Another person whom visited a
naturopath began filtering the chlorine from her water, and
followed the 'Eat Right For Your Blood Type' diet (which
among other things improves the immune response and lessens
inflammation), again with much success. In general, natural
health professionals advise the importance of reducing
stress levels, improving the body's acid/alkaline balance,
supporting the immune system, decreasing the inflammatory
response, and cleansing the liver, kidneys and colon.

It sounds like a lot, but many practices will promote more
than one aspect of health. Cleaning up the diet, reducing
processed foods and increasing intake of fresh organic
vegetables will go a long way. Vegetable juice, when
squeezed at home or at the juice bar (rather than bottled
or canned varieties) moves the pH to a more alkaline level,
and helps cleanse the system. Just drinking the juice of a
single lemon in a glass of warm water first thing each
morning will alkalize the blood and support the liver in
toxin removal. Cleansing may be crucial to eczema
sufferers, as the health of the skin is considered an
indicator of the body's toxicity level. Clear skin means a
clear liver; allergic skin reaction can mean the internal
organs of elimination are overloaded, and response of
eczema is really the toxicity 'spilling over' to the skin.
If you feel your body is in need of a real cleanse, seek
the support and advice of a knowledgeable natural health
practitioner to learn the most healthful and effective
means to do this for yourself.

Other natural health supporting measures that are
considered useful for those with eczema: Probiotic
supplements have been shown effective. These promote a
balance of healthy bacteria in the digestive system (where
an imbalance can result in poor nutrient absorption and
increased toxicity due to 'leaky gut syndrome'). Reducing
stress and improving vitality through regular physical
activity is important. Yoga, Tai Chi or other meditative
type movement may be most helpful for those that may have
unexpressed or pent up emotions. Nettle tea is thought
exceptionally supportive of the immune system and reduction
of inflammation. Increasing one's intake of omega-3
essential fatty acids though the consumption of hemp oil,
flax oil or fish oil can be dramatically supportive of the
immune system, immune response, and a host of other
physiological processes. Finally, increasing one's intake
of pure clean water is highly recommended, as it also
supports nearly every bodily process, including that of
cleansing.

----------------------------------------------------
The author is a degreed naturopath and herbologist, and a
consultant to Ananda Aromatherapy, at
http://www.anandaapothecary.com - she believes in
supporting health through natural means whenever possible.

Personality Disorders

Personality Disorders
There is some disagreement about how to recognise
personality disorders, but basically, one could be defined
as having a personality disorder when their basic character
traits cause severe problems either to themselves or to the
people around them on a regular basis, to the extent that
it prevents them from leading a normal life.

The DSM-1V categories the different personality disorders
into three main clusters.
Cluster A - Paranoid, Schizoid, Schizotypal personality
disorders
Cluster B - Antisocial, Borderline, Histrionic, and
Narcisstic personality disorders
Cluster C - Avoidant, Dependent and Obsessive Compulsive
personality disorders

The following is a brief description of these ten different
types of personality disorders:

Paranoid Personality Disorder

People with paranoid personality disorder tend to be
extremely distrustful and suspicious of others, including
those closest to them although they will often avoid or be
unable to form close relationships. They are often highly
critical and hostile and so will receive a hostile response
from others as a result, which of course serves to validate
their original distrust and suspicion.

Schizoid Personality disorder

This is a particularly rare type of personality disorder.
Someone with Schizoid personality disorder will show little
or no emotion, including humour, and appear quite happy to
be alone. They tend to lack social skills and do not make
any effort to attain popularity, acceptance or any
attention from others.

Schizotypal Personality Disorder

Characterised by abnormal or bizarre ways of thinking and
will often isolate themselves from others. In some cases
they may believe they have extra sensory powers beyond what
other people have and believe they can influence the world
and make things happen. This type of personality disorder
has a high degree of overlapping with other types of
personality disorders.

Antisocial Personality Disorder (also known as Dissociate)

This type can be described as lacking in a social
conscience with no regard or compassion for others so prone
to carrying out criminal acts such as violence towards
others and stealing. Will often display aggressive
behaviour and show no concern for their "victims" and will
act without thinking of the consequences. Deceit and
manipulation are characteristic of this type of personality
disorder.

Avoidant Personality Disorder

Avoidant personality or anxious personality disorder is
characterised by extreme sensitivity to rejection,
criticism and confrontation. Sufferers will avoid social
situations and interactions due to their feelings of
inadequacy and fear of rejection. They feel alienated from
society.

Borderline Personality Disorder

This is a serious mental illness characterised by unstable
moods, low self esteem and poor self image. Sufferers tend
to see things as black and white. They can be prone to
sudden bouts of anger, which they may take out on
themselves, including threatening or actual suicide.
Relationships with others whether they are at work, at home
or socially, are often intense, volatile and riddled with
conflict.

Dependent Personality Disorder

This type is submissive in their nature and indulges in
repeated patterns of dependency on others even to the
extent they rely on others to make decisions for them. They
are clingy, needy, and sensitive to criticism and rejection
and will often go to great lengths to gain reassurance from
others. They feel unable to look after themselves and are
often preoccupied with fears about being alone so when one
relationship ends they will embark on another.

Obsessive Compulsive Personality Disorder

Someone with obsessive compulsive personality disorder is a
perfectionist and will often take on too much
responsibility in their drive for perfection. They often
find difficulty adapting to new situations and can be
overly concerned with rules and doing things the way they
think they should be done, particularly with regard to
time, money, cleanliness and relationships. They may be
preoccupied with lists, organisation and order and be
overly committed to their work. Many people will show
traits of this type of personality but it is not diagnosed
unless it is severe enough to hinder them from leading a
normal life.

Histrionic Personality Disorder

Characterised by attention seeking behaviour, dominating
conversations, exaggerating normal everyday events
including illness, constantly seeking praise, can involve
dressing outrageously in order to attract attention, or
anything else that will get them noticed. They thrive on
drama, may be sexually provocative, exaggerate their
emotions and be extremely sensitive to criticism.

Narcisstic Personality Disorder

This type of personality disorder is characterised by an
inflated sense of self importance and what they can achieve
in the world believing they are special or unique and are
often preoccupied by fantasises of success, power, beauty
and ideal love. They will often take advantage of others to
suit their own needs.

What causes personality disorders?

Personality disorders tend to start during young adulthood
and persist thereafter. No one really knows for sure what
causes someone to develop a personality disorder although
there are a number of theories in existence involving
environmental, social, biological and genetic factors.

A significant number of people who develop a personality
disorder have suffered some sort of abuse or neglect during
childhood and there is also evidence that the tendency can
be inherited through the genes.

Treating a personality disorder

Treatment will usually involve some sort of psychotherapy
or antipsychotic, antidepressant medication or mood
stabilisers depending on the type or types of personality
disorder or disorders involved.

----------------------------------------------------
Depression and anxiety are serious mental health conditions
that can strike anyone at anytime. For more information
about depression and selp help come and visit
http://www.fightingdepression.co.uk

How To Change Your Eating Habits

How To Change Your Eating Habits
You wake up Monday morning and say to yourself 'Self, I am
a changed woman. I am going to lose all this ugly fat and I
am going to look hot.' You are all excited, so you decide
you are going to go on the latest diet. You eat perfectly
the whole day. Great!

On Tuesday you eat perfectly, except for a small piece of
chocolate as a reward. Hey, you deserved it. On Wednesday
you have to be at work early, so you miss breakfast. You
are angry at yourself, but at least the rest of the day
goes well.

On Thursday you are extra hard on yourself because you
don't want to repeat last morning's mistake. You are on
track the whole day, but you still manage to screw up
dinner.

Long story short, by next Monday you are back to your old
eating habits. And you are not the only one.

Many persons respond well to the 'change everything
overnight' method, but consider that you may be one who
does not. For you, trying to change too much too soon will
fail.

You need a mindset shift. Understand that you are trying to
permanently change your eating habits. These changes are
forever, ever.

Focus on making one small change each week. If you do this
for just 12 weeks your eating habits will be drastically
different. And if your mindset is that these are permanent
changes, then what's 12 weeks?

Let me give some examples of changes you can make.

Week 1: Eat a healthy breakfast every morning.

Week 2: Cut all soda in half.

Week 3: Eliminate all soda or at least switch to the 'diet'
version.

Week 4: Eat 5 servings of fruits and veggies.

And so on for twelve weeks or however long it takes.

These are many other changes you can make and there is no
correct order to these. You know better than I do what your
problem areas are. Focus on them one at a time. Start with
the biggest one and get that handled. Then move on to the
second biggest.

To keep yourself accountable, record at the end of each day
whether you have succeeded and.

Final word of advice. You will have setbacks. Don't use one
setback as an excuse to mess up your entire day and week
and eventually give up. If you experience a set back,
continue as if you did not.

----------------------------------------------------
George Grigoryan is a fitness coach who has helped dozens
of women sculpt the body of their dreams. To get his latest
FREE e-book '46 Must Have Toning Tips For A Body That Will
Turn Heads,' please visit: =>
http://www.SlimGirlSecrets.com

Drink Water for Health and Weight Loss

Drink Water for Health and Weight Loss
Next to air, the most essential element your body needs is
water. Yet, too little is said by medical experts about how
vital water is to our overall health and appearance. Water,
not coffee, not soft drinks, not fruit drinks and of course
not alcoholic drinks. Just water. In grade school science
class, you learn that the human body consists of between
55% and 75% water. Without it, we would die relatively
quickly.

Water is essential to every cell in the human body. It
helps to regulate vital functions such as blow flow, blood
pressure, digestion, waste and toxin elimination. Water
helps the skin and muscle retain elasticity. If you are
trying to lose weight, water helps in metabolizing fat.
Water helps to energize your body by making the transport
of fatty acids and sugars more efficient.

Drinking sufficient quantity water can help to fight off
fatigue, muscle pulls and water retention. Proper hydration
will help the joints to maintain lubrication. In short,
while not the fountain of youth, water is a terrific
resource for fending off many of the effects of aging.

Experts recommend drinking between 6 and 8 cups of water
daily. The ideal quantity depends on factors such as body
weight, activity levels, ambient temperatures etc. A simple
rule of thumb is to drink one ounce of water for each two
pounds of body weight. Adjust your consumption as needed.
The color of your urine can also be a clue to your
hydration levels. The darker the color, the more dehydrated
you may be.

If you are chronically dehydrated you may not sense thirst
when you should. This condition will improve if you
increase consumption to appropriate levels.

Athletes need to be certain that they balance out water
consumption with electrolytes. Consumption of excessive
quantities of water can result in serious dilution of
electrolytes that can impact the heart's rhythm Recently, a
woman died after a water drinking contest sponsored by a
local radio station. She drank several gallons of water and
suffered swelling of the brain.

Do not drink all six to eight cups at one time. Spread them
out during the day. Don't count coffee as this has a
diuretic effect and will cause water loss. Soft drinks and
fruity drinks add lots of calories from sugar.

Don't force yourself to drink. Listen to your body.

If you suffer from kidney or adrenal problems or are being
treated for high blood pressure, consult with your
physician.

----------------------------------------------------
David Rafferty owns and operates
http://homeworkoutsexpress.com a supplier of affordable
home fitness and exercise equipment and related information.

Why Are Wheat and Rice So Bad for Your Health

Why Are Wheat and Rice So Bad for Your Health
First of all by default wheat refers to refined wheat and
rice refers to white rice. These are not whole grains. What
makes them so bad for you is the good stuff was taken out
and the bad stuff was left in. It is like taking a person
and taking the good out of them and leaving what is evil in
them. So when you eat these foods they need to rob your
body of the good things that were in them so you can digest
them.

Over time this destroys your health. Then they create all
these foods with wheat like pancakes, waffles, french
toast, cream of wheat, bread, pasta, muffins, biscuits,
soft and hard pretzels, cakes, cookies, crackers, donuts,
bagels, blintzes, perogies, lasagna, sandwiches, burgers,
pies, pizza and strombolis. Whole wheat and brown rice are
whole grains and so are not unhealthy.

The whole wheat is not great for health though, but it is
cheap. It is better to use other grains like rye, barley,
kamut, spelt, quinoa, millet and wild rice. Wild rice is
not a rice. It is the only grain that is native to North
America. The wheat and rice is originally with 3 parts. To
refine it, they take off the bran. This has most of the
fiber and a lot of anti-oxidants. This is then sold in the
heath food store. The wheat and rice are sold in the fat
and sick food store.

Then they take off the germ and that is sold in the health
food store. It has most of the nutrition. The part that is
left is called endosperm. That is what rice and wheat are--
rice and wheat endosperm. It is mostly carbohydrates. So
that is why this food makes you fat and sick. Whole wheat
may be bland but brown rice tastes as good as white rice.
It has a nuttier taste. Many Indians have switched from
basmati rice to brown basmati rice.

The Chinese/Japanese restaurant near me serves brown rice
and half the people going there request that. Cracked wheat
is good because it is raw. A friend of mine likes to cook
quinoa since it only takes 15 minutes to cook. Instead of
cream or wheat, you can buy buckwheat groats and make that
as a hot cereal. You can sweeten it with blackstrap
molasses or maple syrup. A very healthy grain to cook is
amaranth. It takes about 15 minute to cook. Wild rice takes
50 minutes to cook but Trader Joes sells it cooked so you
just need to heat it up. Copyright 2008 by Chuck Bluestein

----------------------------------------------------
Chuck Bluestein is a nutritionist, herbalist and a fasting
expert. His website has information on cold remedies and
flu remeies, healthy diet, fasting, neck and back pain,
natural cures, pure water and natural cancer cure.
http://www.graviolaleaves.com

Dean Ornish Shows How to Reverse Prostate Cancer with Nutrigenomics

Dean Ornish Shows How to Reverse Prostate Cancer with Nutrigenomics
You can reverse prostate cancer and many of the diseases
associated with aging by changing your diet.

Sounds unbelievable, but it's true.

It's a finding reported by Dr. Dean Ornish in his new book
The Spectrum.

I've already told you how Dr. Ornish showed 30 years ago
that it's possible to reverse heart disease by eating a
plant-based diet, exercising, meditating, practicing yoga,
and being part of a supportive group.

In The Spectrum, he goes even further.

He shows that these same principles of healthy living can
also reverse cancer and other diseases of aging.

And he explains exactly why this is possible.

His findings are nothing short of groundbreaking. And with
the current dismal state of our healthcare system, they're
more urgently needed than ever before.

This country pays $100 billion a year for invasive bypass
surgeries that aren't very effective and don't even extend
life. We spend $15 billion a year for Lipitor, which comes
with plenty of unpleasant side effects.

But now Dr. Ornish has shown that his program of lifestyle
changes is more effective and a lot cheaper than drugs and
surgery. And the side effects -- like weight loss and extra
energy -- are positive ones.

Astounding Results

Patients everywhere -- including my own -- have been seeing
real results from Dr. Ornish's program.

One of my patients is a 65-year-old man who had both heart
disease (which was being "treated" with drugs and
angioplasties) and prostate cancer.

But we got him working to improve his nutrition and
exercise. After 5 years, tests showed that the blocked
arteries in his heart were dramatically better. And his
prostate cancer was gone, too.

He even called me on his birthday that year to say that he
felt healthier at age 70 than he had at 60. He was off all
medications and feeling great.

This is what's possible when you change your lifestyle.

Because, as Dr. Ornish explains in The Spectrum, when you
change your lifestyle -- the foods you eat, the activity
you get, the way you manage stress and relationships -- you
also change your genes.

Compelling Research

Dr. Ornish's program really works -- and he's done the
research to prove it.

For example, he studied 93 men with prostate cancer who
were practicing "watchful waiting" (waiting to see if their
cancer worsened before getting conventional treatment).

Half the group kept their usual lifestyle. The other half
followed the lifestyle program described in The Spectrum.

The results were stunning. Dr. Ornish found that prostate
cancer growth was reduced by 70 percent in the group that
followed his program.

Four years later, only six of the lifestyle program
patients needed conventional treatment -- compared to 21
control patients.

Those results are impressive, but even more intriguing is
the evidence that Dr. Ornish's approach can actually affect
your genes.

As I've explained before, changing your lifestyle can
switch different genes on and off. Using food to do is
called nutrigenomics.

In The Spectrum, Dr. Ornish talks about research on
telemores -- the little repair systems on the end of your
chromosomes that protect your DNA. The shorter the
telomeres, the shorter your life.

The research he describes found that mothers who felt the
most stressed actually had the shortest telomeres -- equal
to about an extra decade of aging!

So Dr. Ornish applied his comprehensive lifestyle changes
and found that the telomerase (the enzyme that keeps
telomeres healthy) was higher.

The result? Reversal of the aging effects of chronic stress!

Let me repeat: You can reverse the effects of stress on
your genes -- and on the aging process - just by changing
your lifestyle.

As Dr. Ornish describes in The Spectrum, this means eating
a plant-based diet of whole foods, getting regular
exercise, and managing stress.

I could continue to tell you how instrumental Dr. Ornish's
work has been, or how it has arrived at the time when we
need it most.

I could tell you that he has been a fearless advocate for
good health and that he's overcome countless obstacles to
change medicine, healthcare policy, and the insurance
industry.

On a personal level, I could tell you that I've rarely met
a more courageous person with a more generous heart.

But don't take it from me. Take a look at his work.

It's all there, in his new book, The Spectrum.

Again, I urge you to read this powerful account of Dr.
Ornish's research. While you're at it, share a copy with
your doctor, your loved ones, and even your congressperson.

Remember, you can change your genes -- and your life -
simply by changing the way you live.

----------------------------------------------------
Mark Hyman, MD is a pioneer in functional medicine,
practicing physician and best-selling author. A sneak
preview of his book "The UltraSimple Diet" is available.
See The UltraWellness Blog for more on Nutrigenomics:
http://www.ultrawellness.com/blog/

Losing Weight

Losing Weight
The food that you eat will contain a certain number of
calories. You will need a certain amount of calories to
maintain your bodyweight as it stands at the present time.
This is called your maintenance level.

If the amount of calories that you consume goes over your
maintenance level, then you will put on more weight. If the
amount of calories that you consume goes under your
maintenance level, then you will lose weight.

In theory it sounds a simple and straightforward method
towards losing weight. However things are never as simple
as they appear. Weight loss can be a bit more complex, if
it wasn't then nobody would be overweight.

The first thing that you have to know is that not all
calories are created equal. A gram of protein and a gram of
carbohydrates each contain 4 calories. A gram of fat on the
other hand contains 9 calories. When you check on food
labels as to the amount of fat that is contained, always
remember the amount of calories which are coming from fat.

Another thing to keep in mind is that certain types of
calories are more prone to be stored as fat than others.
Especially calories that are consumed from foods that
contain high levels of sugar. So it's not just a question
of how many calories you eat, but what types of calories
you eat.

While it's true that cutting back on calories will help you
lose a certain amount of weight. What you need to consider
is the quality of weight that you are losing and not just
the quantity. Weight, just like calories comes in different
forms. If you lost a limb in an accident, you will have
lost some weight. However this would not be the type of
weight you would be happy losing.

Much of the weight that people lose when they cut back
drastically on calories comes from muscle. Muscle loss is
something that you will want to avoid at all costs.

Let's face it; you haven't become overweight by carrying
too much muscle on your body. It is the amount of fat that
your body is carrying that has led to you becoming
overweight. So it makes sense to focus on losing the fat
and holding onto any muscle that you can.

Everyone has the same amount of muscles on their bodies.
The only difference is the size of the muscles. The bigger
the muscle the more calories your body will burn to keep
that muscle. Don't think for one minute that you will begin
to look like some bodybuilder, because you won't. Not
unless you train your muscles for many years. However if
you are trying to lose weight, you will reach your goal
quicker if you do some form of resistance training (weight
training).

Fat can be very stubborn to shift and nobody is more aware
of that than you. The key to losing fat and holding onto
muscle, apart from a healthy diet, is to have a good
exercise programme. A good mix of cardiovascular and
resistance training is the perfect cocktail. Cardiovascular
training will help you burn fat and resistance training
will help you to keep your muscle weight.

You may be under the impression that resistance training
will consist of grunting and groaning with heavy weights in
gym full of steroid injecting hulks. This is not the
reality of the situation. All you need to do is to focus on
what is going to be challenging for you. Don't be concerned
about how much weight you use; as long as it's working your
muscles and you are feeling it, then you are doing it right.

If you only do cardiovascular exercise you will lose some
weight. However because you are losing muscle as well, it
can leave your body looking loose and flabby. Using a
weight training routine will result in your body becoming
firmer and more toned, not to mention the benefits f
becoming stronger.

As for your diet, it will not just be a question of what
you eat but when you eat. This is a hugely important issue
that is at times overlooked.

Your body is designed in such a way that it is only capable
of using a certain amount of food at any given time. How
much your body can use depends on the life you lead. If you
are very active your body will be able to assimilate more
food. If however you are not active your body will only use
a certain amount of food and store the rest as fat.

The mistake many people make when they are trying to lose
weight is that they often cut back on the amount of meals
that they eat. Most people will often cut down to 1 or 2
meals a day and sometimes one of those meals will contain
more calories than their bodies will be able to use. On top
of this, leaving long gaps between meals slows down your
metabolism resulting in fewer calories being burned.

Most people trying to lose weight unknowingly do everything
that will prevent them from losing weight on a permanent
basis. Because they will not get the results that they want
by eating fewer meals less frequently, they give up trying
to lose weight under the impression that they are not
capable of doing so.

The secret is to eat small amounts of food more often. If
your body is fed small amounts of food every 3 or 4 hours,
your body will be able to use this food more effectively.
Plus because you are getting a food intake on a regular
basis, your metabolism will speed up knowing it is getting
calories regularly and that it can afford to burn calories
as it will be getting some more in a few hours.

Eating in this way not only speeds up your metabolism, it
also allows your body to use the food that you eat in a way
that it is happy with. Because you are eating smaller
amounts there are no extra calories to be stored as fat.

Traditionally our last meal of the day also tends to be our
biggest one. This can also be problematic when it comes to
losing weight. Eating a large meal in the evening is
counterproductive to weight loss, simply because you will
be less active in the evening and will not burn off as many
calories. So a fair amount of the food that you eat can be
stored as fat.

If your biggest meal of the day was eaten in the morning or
at lunch time, much of the calories would be used up
through your daily activities. It can be difficult to
change the eating habits of a lifetime, but if you are
serious about losing weight then it has to be something
that you must consider.

It is a fact that some people are more prone to putting on
weight than others. Your genetics and body shape will play
a role in how easy it is for you to gain or lose weight.
Although this can be a setback you must remember that it is
still only one part of the equation. There are many other
things that will affect whether you lose weight, so do not
focus just on the genetics that you have been given.

If you find it easy to put on weight you may have to work a
little harder than some other people to keep it off. Don't
think that your genetics will be a huge obstacle in losing
weight. If you want to do it bad enough then you will
succeed in doing so. Besides think of how much prouder you
will be when you do succeed, as you would have done it
without certain advantages.

Some of the things you will need to think about are:

Watching what you eat Watching how much you eat Exercise on
a regular basis Become more active in other areas of your
life Be more determined Be more persistent Remember why you
are doing it

Thousands of people lose weight successfully, if you really
want to you can become one of them!

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To find out more on how to reach your goals for losing
weight permanently go to http://www.easierwayz.com

How To Do Deadlifts

How To Do Deadlifts
Deadlifts are a great exercise for packing on muscle on
both your upper and lower body. But get it wrong and you'll
be crippling your lower back. Read on to make sure you get
it right.

Done properly, some argue that the deadlift is the best
exercise for building muscle mass all over your body and
for strengthening all major muscle groups.

Deadlifts are also great for strengthening the entire back
and your body's core muscles making it fantastic for
preventing lower back problems.

Muscles Targeted By The Deadlift

As mentioned earlier, the dealift targets all the major
muscle groups and can therefore improve muscle size and
strength in the following areas:

Latissimus dorsi (upper back), trapezius (upper back and
neck area), erector spinae (the muscles which support your
spine), gluteals (buttocks), hamstrings (back of the
thighs), quadriceps (front of the thighs), psoas (hip
flexors), core muscles (your abs and obliques).

Because you need to grip the bar tightly, your forearm
muscles are also brought into play.

Benefits Of Deadlifting

The whole body is worked; as all the major muscle groups
are worked when you perform a deadlift, you'll see muscle
size increases all over. It is thought that bringing
serveral muscle groups into play at once can even boost
your body's levels of anabolic hormones naturally.

As your muscles have to work together to complete the lift,
the exercise will also help improve your body's
coordination.

Because deadlifts utilise your whole body, you can also use
it with light weights as a warm-up at the start of your
workout.

Builds Useful Strength

Lifting objects up from the ground is something that many
of us do in our every day lives, so strengthening the
muscles required for these activites helps us do this more
easily. Furthermore, learning the correct way to deadlift
in the gym means we are more likely to lift everyday
objects correctly too, lowering the risk of lower back
injury. As core strength is built, the lower back is
further protected from strains.

How To Do The Deadlift

Stand with your feet shoulder width apart and the barbell
in front of you. Grip the bar with your arms on the outside
your legs so that your inner forearms are touching your
outer thighs and your shins are as close to the bar as
possible.

You can either grip the bar with an overhand grip or
underhand - whichever is most comfortable for you. When
deadlifting a heavy weight, a combination grip is often
used (one hand grips overhanded and the other underhanded).
This is useful to prevent the bar from rolling out of your
grip.

Keep your back in a neutral position (maintaining its
natural curves, not hunched over or overly arched), with
your head looking straight forward. Your legs should be
flexed as if in the squat position. Pull in your lower abs
to stabilse your core. Push your chest forward and hold
your shoulders back keeping them over the bar and making
sure they are not rounded.

Gripping the bar tightly, lift the weight up by pushing
with the feet. The legs should be providing the main
driving force. Make sure you keep your shoulders back and
your spine in the neutral position for the duration of the
lift. Keep looking straight ahead and ensure the bar
remains in contact with the body all the way up.

The finishing point of the lift is standing up with the bar
held in front of the body touching the front of the upper
thighs.

Reverse the process to lower the bar to the floor in a
controlled manner. You should breathe out when you lift the
weight and breathe in when lowering. This will help to keep
your blood pressure under check as holding your breath
through the movement can lead to a dangerous increase in
blood pressure.

Caution

As with any exercise it is really important to observe the
correct form and technique. Lifting to heavy a weight in an
uncontrolled manner is asking for injury. If you have
existing lower back problems or any heart or blood pressure
issues you should consult your doctor before trying the
deadlift.

Variations On The Deadlift

The deadlift described above with the feet shoulder width
apart and gripping the bar outside of the legs is the
standard deadlifting technique.

Sumo Deadlift

The sumo deadlift is designed to reduce the stress on the
lumbar vertebrae (lower back). Stand with your feet further
apart than shoulder width and grip the bar with the arms
inside the legs instead of to the outside. Perform the lift
as above.

Stiff Legged Deadlift

The stiff legged deadlift is a great exercise for
development of the hamstrings (muscles at the back of the
thighs). Start with the bar on a rack so it is raised off
the floor just above knee height. Holding the bar with a
shoulder width grip, lift the bar off the rack and step
backward enough so you can lower the weight. Keeping the
legs only slightly bent (straight but not locked out),
lower the bar by flexing at the hips.

How far you can lower the bar will depend on your
flexibility and strength. You may not be able to fully
lower the bar to the floor. After lowering, bring the bar
back up smoothly to the starting position. Breathe in as
you lower the bar and out as you raise it.

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More fitness articles are added regularly at
http://www.homomuscle.com/fitness

Staying Healthy While on the Road

Staying Healthy While on the Road
Are you having trouble with travel related health problems?
Want a vacation from your colds, flu, and other illnesses?
You will perform much better for work, and have a lot more
fun during pleasure vacations if you feel healthy while
traveling. Here are a few tips for staying healthy and
even achieving greater results while on the road.

Traveling can be a great way to get a rest from your normal
routine and enjoy some new exercises. As a fitness
trainer, I have found that on the road I typically have
more time to workout if I chose to since I don't have the
time with family and others as I do at home. Your
traveling workout can become a time to get even better
training sessions.

Get some sleep. In able to head of jet lag, try scheduling
your east bound flights early and west bound flights late.
This will ensure the least amount of disruption in your
sleeping patterns, and in turn will preserve your travel
health. Sleep is one of the most important and often
overlooked aspects of fitness and weight loss.

Have produce handy. You can fend off gastrointestinal
problems by having high fiber foods rather than stopping
off at the fast food restaurants for burgers and fries.

Be germ conscious. It is no secret that planes are full of
germs. Pack sanitizer and remember to wash up before
eating.

Drink water. Planes create an arid environment that can
dry out the mucous membranes, skin, and throat.
Dehydration can also set in. Sports drinks can also
replenish sodium and potassium that are lost in sweat.

Have extra vitamins on hand. Travel can be stressful, and
extra vitamins will help to keep your immune system
functioning at a high level.

This information certainly isn't breaking news, but it is
amazing how many people are caught up in the business of
being busy. Make taking care of yourself a priority at
home and on the road. It will only serve you better when
you need it most.

You can utilize fitness equipment that is easy to store in
a suit case like resistance bands. Also, most hotels have
a workout room. Even the smallest of workout equipment
centers can allow you to get the workout you want.

For information about a fitness plan and supplements,
consult with a personal fitness trainer and learn how a
coach can help you get fit.

----------------------------------------------------
About The Author: Charles Carter, BS in Exercise Science is
President of LIVE, llc of http://www.liveleantoday.com -
visit the website for more information on weight loss, core
fitness programs, optimal diets, and online personal
trainer and dietician services. For more information on
products go to http://shop.liveleantoday.com .

How Body Type Affects Your Muscle Building Results

How Body Type Affects Your Muscle Building Results
It sounds like an endorsement for your local dating service.

But before we go asking you what your personal preferences
are, the tall, dark and handsome or the small, blonde, and
petite, there's one other such word of advice:

Get to know your own type.

While individual differences are always important, physical
trainers use a generalized body-typing system to assess
individual needs and goals. Regardless or age, race, or
gender, you likely fit more or less into one of the
following body type categories: ectomorph, mesomorph, or
endomorph. These are the three body types that make up the
physique in which your body's genetics are inclined to
follow. The conditions of your body type actually have more
to do with bone structure and your body's frame than the
muscle tissue itself.

However, there's one thing we all certainly have in common.
We all seem equally unsatisfied with our body types.

The skinny ones want to be beefier. The beefy ones want to
be leaner. The bulky ones want to be more ripped while the
thin, ripped ones want to be more massive.

One such mistake many body shapers make is to assume that
all rules of dieting, exercise, and weight training applies
to each and every individual. However, this is not
kindergarten. The rules at hand will always vary, depending
on your genetic makeup.

Take a look at the three types and determine what your type
is and how to deal with the genetic drawbacks.

ECTOMORPH:

This type would seem to consist of every man who ever
played in the NBA, minus Charles Barkley and Shaquille
O'Neal. Ectomorphs are generally lean and mean but have a
hard time packing on the muscle.

Thus, the best way to deal with such stingy genetics is to
eat, eat, and eat some more. Adding an extra thousand or
two calories is not only acceptable, it's probably
encouraged. Five substantial meals a day, favoring the
carbohydrates heavily while consuming ample amounts of
protein, is the best way to sprout growth into the muscle
mass you're looking for.

When it comes to the weights, do not be stingy. Intensity
plus strength equals size, and you should be churning out
intensely productive sets, designed to tear up the muscle
tissue and spurt new growth.

ENDOMORPH:

Now, take every offensive and defensive lineman in the NFL
(minus nobody) and you'll have yourself a nice collection
of endomorphs.

Endomorphs are generally what most people consider "stocky"
creatures, many of them having short but thick, thick limbs
and heavy bones. Many endomorphs desire a leaner, more
defined look, and should try cutting the fats down to a
minimum. Lean protein sources are generally recommended
here, anything from fish and turkey to egg whites.
Meanwhile, an endomorph's intake should consist of about
seven smaller-portioned meals throughout the day, a sly
method of boosting metabolism and burning fats and calories.

Cardiovascular regimens - anything from swimming to biking
- is essential for endomorphs looking to trim down. Thirty
minutes per day, four days a week, will keep the jelly out
of the belly. Meanwhile, weight training should contain
sets of several repetitions at a moderate weight, with
limited time spent between sets.

MESOMORPH:

Mesomorphs, in one sense, are the luckiest of the three.
Mesomorphs have the tendency to be muscular and ripped,
maintaining the best attributes of both the ectomorphs and
the endomorphs.

Mesomorphs must basically follow the general guidelines of
healthy eating and exercise to maintain the desirable
physiques that they're genetics have so kindly blessed them
with. A mesomorph should consume a gram of protein a day
for every pound of his or her bodyweight, while taking in
around six frequent meals per day. Perhaps the most
imposing obstacle for the mesomorph is overconfidence.
Because a mesomorph can generally build muscle and shed
away fat with considerable ease, he often becomes lazy and
apathetic to eating binges and lulls in exercise,
maintaining faith that his favorable genetics will bail him
out of such consequences. Like anyone else, a mesomorph
must blend a sturdy diet and solid exercise program into
his everyday routine.

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