How Can A Detox Foot Bath Alleviate Symptoms from Toxins?

How Can A Detox Foot Bath Alleviate Symptoms from Toxins?
With a recent increase in the popularity of the foot bath
it becomes very important to find out just what these
systems can do and how effective they are. The fact is
that every few years there is a new miracle cure for how to
deal with every ailment known to man. These previous false
cures have led to a definitive wariness in the minds of the
public at large. Anyone who does any real research however
will realize that this isn't the same type of product that
has flooded the market in the past.

One major difference between this system and those of the
past is a history that stretches back for 1600 years.
Using a foot bath to alleviate the ailments of the body
originated in Japan, and it has been proving its worth ever
since. The recent growth however has come from an improved
understanding of the body and how these Detox systems can
be used to cure some very major ailments. This
understanding has led to a better success rate which has
led to confidence in the product.

The foot bath can be used to deal with everything from the
most minor aches and pains up to several far more severe
ailments. One of the more severe ailments that can be
dealt with through the foot bath is High Blood Pressure.
In many cases the ability to cleanse the body of toxins has
been proven to bring blood pressure back into line. In
addition to the blood pressure, decreasing the toxins in
the body also helps with blood circulation throughout the
body. Toxins will often times effect blood flow throughout
the body in a negative way, so the only real way to
counteract this issue is to get rid of them.

Heart problems often times have been linked with elevated
toxin levels. These issues can lead to everything from a
minor irregular heartbeat all the way up to a heart attack.
While this is certainly not the main cause for heart
attacks anything that can be done to reduce the risks is a
welcomed addition. It is also important to realize that
the higher blood pressure can put additional pressure on
the heart, which can lead to issues down the line.

In a few very severe cases a high amount of toxins in the
body have been found to be linked to cancer. An extremely
high level of toxicity leaves the body more open to cancer
cells, which rapidly spread. While this is a relatively
uncommon illness to be associated with high toxin levels,
the opportunity to avoid the heightened risk level is one
that is absolutely worthwhile. Obviously there are quite
a few major risk factors in having high toxin levels. With
such an easy to use option like the Detox Foot Bath
available it only makes sense to take advantage of a chance
to clear those toxins from our body. Even the chance to
decrease the chance of any of these major illnesses is
worth the time and effort necessary to accomplish it.

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My wife and I became qualified as Auricular Detox
Technicians in July of 2002. Our initial goal was to help
people with addictive behavior issues. Along the way we
learned how to apply acupuncture to help a wide variety of
emotional and physical problems.
http://www.jdsorientalsupply.com/Detox_Foot_Spa.html

Steroids and Teenagers

Steroids and Teenagers
The use of steroids is headline news right now both in the
United States and worldwide. Big names in professional
sports have rumored, or admitted to using steroids to bulk
up their bodies and improve their game. Our teenagers look
up them as role models and it's sad to see them letting our
teens down. When they see their favorite athlete using
steroids, they believe if it's all right for these stars,
it's all right for them too.

Few realize what some of the terrible side effects are for
those who use anabolic steroids. Some teenagers discover
too late and the damage is irreparable or they are dead.
Yes, it is that serious!

Anabolic steroids are a synthetic substance that promotes
the growth of skeletal muscles and is related to the male
hormone testosterone. There are over 100 known steroids
that have been developed since first discovered in 1930.
They were found to be effective in building skeletal muscle
in laboratory animals and were first used by weight lifters
and bodybuilders. It caught on with other athletes and is
so prolific it has been know to affect the outcome of
sports.

The lawful medical uses of these steroids are used to treat
some impotence, delayed puberty, and help the body fight
wasting diseases like HIV infection. These steroids are
illegal in the United States but are smuggled into the
country and sold by drug dealers. The use of steroids can
effect a good portion of a teenager's body.

Users of steroids use injection as a means to getting the
substance into the body. They often are not careful and use
non-sterile injections or share needles with other abusers.

Manufactured steroids are often made in environments that
are not sterile and this puts the user in added danger.
Hepatitis B and C, HIV, and other viral infections can be
injected into the body with non-sterile needles. Infections
can form at the injection sights and cause abscesses to
form. A potentially fatal side effect is endocarditis which
is a bacterial infection that causes inflammation of the
inner lining of the heart.

Steroid use has also been linked with liver tumors and
blood-filled cysts in the liver. If these rupture as they
sometimes do, they cause internal bleeding, another
potential life threatening condition.

Steroids affect the cardiovascular system. Misuse can cause
heart attacks and strokes. These can affect all athletes,
even teenagers.

There have been many reports of teenagers who have died of
taking steroids. Steroids decrease the good levels of
cholesterol, and increase the bad cholesterol which can
increase the risk of blood clots that stop the blood flow
to the heart or brain and become fatal.

Steroid use can cause problems with the skin, such as acne
and cysts. It can also cause oily skin and hair.

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Steven Godlewski is a self-made millionaire and is
currently working with the staff at PillFreeVitamins.com He
has an extensive background in nutrition as well as other
health related fields. For more health-related articles or
2 FREE bottles of Liquid Vitamins see their website at:
http://www.pillfreevitamins.com SEE Video at:
http://www.emii-dcf.org

Charcot Foot Is A Serious Foot Disorder

Charcot Foot Is A Serious Foot Disorder
Charcot foot is a condition used to describe the effect of
bone softening that happens within the foot. This occurs as
a result of neuropathy or extreme nerve damage. The bones
become too weak and eventually become easily fractured.
Because the nerves have become too damaged, stimuli are no
longer being transmitted such as feelings of pain. In
addition, muscle movement is also hampered. Since nothing
is felt within the area due to nerve damage, the whole bone
structure of the feet experience stress and trauma
repeatedly until it collapses.

As the person continues to use his or her feet for walking
despite the condition, the foot begins to change its shape.
In its progressed stage, the arch of the foot will collapse
therefore giving the foot a rocker-bottom shape. As a
result, normal walking becomes almost impossible to handle.

Charcot foot is a very serious degenerative condition which
can lead to disability and if not treated immediately, can
result to foot amputation.

People with diabetes are highly susceptible to Charcot
foot. This is because diabetes is highly associated with
neuropathic occurrences which are the primary factor for
exhibiting Charcot foot. Preventive measures are thereupon
enforced and immediate medical attention is sought upon the
occurrence of any symptoms.

So what are the signs and symptoms of Charcot foot?

Initial signs may begin to appear after the foot suffers
from repeated trauma. This trauma may be caused by lengthy
walking or any other high-impact activity which puts great
pressure on the feet. Even accidents-causing objects to be
dropped on the foot or fractures can also lead to foot
trauma.

Once Charcot foot becomes triggered, the following symptoms
may be observed: - The affected area becomes warmer than
the other foot.

- A recurring redness can be seen on the foot area.

- Swelling becomes evident.

- A certain pain or sore feeling begins to happen.

- Joint dislocation is evident upon X-ray results

- A strong pulse suddenly develops.

- The bones become misaligned.

- The affected foot suddenly becomes numb and insensitive
to any form of sensation.

Upon observing these signs and symptoms, you must seek
immediate medical assistance. The attending doctor would
initially perform examinations on your foot and do some
background checking prior to the occurrence of the
symptoms. A test for diabetes will also be conducted to
rule out any possible effects brought by the illness.

X-rays may also be done periodically to monitor the
development of the bones. Additional, laboratory tests may
also be conducted depending on the severity of the
condition.

In general, the treatment of Charcot foot aims to stabilize
the condition of the joint once more so that the foot can
take its original form and normal walking can be
facilitated again. Rest is the primary form of treatment.

For patients diagnosed with diabetes, foot restraints may
be applied within a minimum of eight weeks so that further
damage can be prevented. Casts or crutches would be needed
to help the patient walk without having to move the
affected foot. This may also apply for other patients
without diabetes to expedite the healing process.

However extreme conditions, like when the joint can no
longer do self-healing, surely need surgical attention.
Various procedures are being conducted according to the
severity of the damage.

----------------------------------------------------
Allan Tan is the creator of http://www.foot-care.org/ . He
provides more helpful information on ingrown toenails,
charcot's foot, heel pain, and foot calluses that you can
read up on his website. He setup this helpful website to
help people understand more about their foot conditions and
pain.

Losing Weight With Interval Training

Losing Weight With Interval Training
When you are trying to lose weight you don't need me to
tell you that you must engage in some form of cardio
training. The fact remains that some type of cardio is
going to be necessary if you want to lose weight. Another
fact is that cardio training can become pretty boring
fairly quickly. It might be ok when you first start out,
you may begin by using an exercise bike, and initially you
may only do 10 to 15 minutes. However after a couple of
months your ability to exercise for longer will increase
and you could be capable of doing 30, 45 or 60 minutes on
the bike. The boredom really starts to set in when you need
to spend long periods of time on cardio exercise.

Not only does it get tedious, we also live in a world where
time is often hard to come by, so the thought of spending
an hour or two doing cardio is enough to make us flinch at
the thought. This often leads to many giving up exercise,
simply because they don't have the time. Now there is a
method where you can not only decrease the time you spend
on cardio, but dramatically increase the results that you
get from it. This method is called interval training, and
anything that is going to save you time and enable you to
get better results is definitely worth having a go.

Interval training means that you don't exercise at the same
intensity for the complete workout. It means that you work
at different speeds during your workout. Now there are a
number of cardio workouts that you can do with or without
equipment. However let us stick with the example of using
an exercise bike. Say you spend 30 minutes on an exercise
bike going at the same pace; it is only a matter of time
before you will have to extend that time again and again if
you want to keep getting results. This is because your body
can adapt fairly quickly to what you are doing.

With interval training you will warm up on the bike going
at a steady pace for about 5 minutes. After those 5 minutes
are up speed up the pace by going as fast as you can for 60
seconds. After you have done this go back to your normal
pace for 2 minutes. Once the 2 minutes are up, repeat the
process again and again until you have been on the bike for
20 minutes.

This type if training not only saves you time and gives you
better results, it also prevents your body from adapting
too quickly to what you are doing. As this type if training
gets easier to cope with, you still won't have to go over
25 minutes. All you need to do is to keep increasing the
pace and intensity.

Try doing 90 seconds at a fast pace and 90 seconds at a
normal pace. You can even do 2 minutes at a fast pace and a
minute at normal pace. There are so many variations and as
you become fitter and leaner you simply keep increasing the
intensity, but without increasing the time. Nobody really
wants to spend an hour or more a day on cardio. However
anybody can find 25 minutes out of their day to look after
themselves. This type of workout makes you work pretty
hard, and it is only by keeping your body working hard that
you are going to get the results that you want.

Try doing this type of training every other day, as this
gives you a chance to get used to exercising in this way.
After a few weeks when you feel that you are ready, you can
do it every day. You won't believe how quickly your fitness
will improve and how many calories you will start burning.
If weight loss is your goal and you don't have much time to
achieve that goal, then interval training is for you.

Interval training can be used for virtually any cardio
exercise. You choose whether you want to use a stationary
bike, a real bike, running, swimming or just use a skipping
rope. This is a great method for losing weight without the
boredom that comes with long cardio workouts. The fact
remains that that there is very little out there that can
be better than losing weight with interval training.

----------------------------------------------------
Lose weight like thousands of others by using the Change
Your Mind Change Your Body Weight Loss course.Available at
http://www.easierwayz.com

The Best Exercise To Lose Weight - A 12-Minute Regimen

The Best Exercise To Lose Weight - A 12-Minute Regimen
Most individuals who are overweight want to shed as many
extra pounds as possible; however, not everyone is willing
to settle for a boring exercise routine that neither
excites nor encourages. People usually fail to see any
results from these workouts, and end up believing they're
better off doing something else.

There has actually been proof to the supposition that
long-period, intense workouts will not do much in shedding
the pounds. When done at a lower intensity level, these
types of exercises may produce some positive results, but
your body could get the wrong notion and end up stockpiling
more fat, expecting you to burn fat at a slower pace
because of the low intensity level.

The good news is there is a solution to this dilemma. It
has been found that exercise done for a brief period but
with increased intensity could bring about a much more
favorable result. Your body will increase its metabolic
rate, and even just a few minutes of exercise will have you
burning the calories for the entire day.

So, what is the explanation for this discovery? The actual
truth is that high intensity routines expand the muscles.
As the muscles expand, the calories inside the body end up
getting burned. If you increase more muscle and reduce
body fat, you'll achieve a leaner and fitter physique.

Some may wonder if there really are effective workouts that
can be done in only twelve minutes. In fact, there is a
great workout plan that has been created for the busy
individuals who definitely want to lose weight but are time
challenged.

Undoubtedly, going to a fitness gym will not be a priority
for an individual with a really tight schedule. Who finds
the time for something that demands a huge chunk of the
day, yet barely achieves the desired results?

Thus, the mission was accepted to formulate the workout
plan that will not even require 30, 20, or 15 minutes from
you, but only 12 minutes. In this brief period, your body
will beat down that fat all day long. Twelve measly
minutes is all it takes, and your body will continually
work to drop the pounds. This results in an effective and
efficient weight loss regimen.

Plus, there is no requirement to drag yourself down to a
boring gym or anywhere that is outside your beloved home.
You can do this at home where you're most comfortable.
Simply pick a good corner in your home, some weights,
easy-fitting clothes, execute the 12-minute plan and get
yourself on the road to healthy weight loss.

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To find out more about this incredible 12-minute exercise
routine, considered by many to be the best exercise to lose
weight, visit Lewis Phillips' website at
http://www.exercisetipsandtechniques.com . You'll find
many tips for dropping those pounds and a free report that
addresses the myths about burning fat.

How to enhance the Joy of sex beyond 60!

How to enhance the Joy of sex beyond 60!
In order to discuss this topic, we need to take a little
bit of time to establish that we are on the same page.

From the moment we have been born we have an innate knowing
inside us about sex.

The fact that this is still dormant inside us doesn't mean
it doesn't exist.

Life is a journey and everything will be presented to us at
the right timing.

When the farmer plants his crop, it needs nurturing and
caring, so that the seedling can develop into its full
glory.

It is important to know that from the moment we have been
conceived, the thoughts, emotions and feelings our mother
has around the topic sex, are being 'transmitted' into the
foetus.

And a lot of people in the age group of 60 and beyond have
been brought up with a sense of shame around the topic sex.

It was a 'forbidden' zone and depending on where you were
located on the planet it was also being projected as
something that was dirty.

Sex was an aspect of the duties you had to perform when in
a marriage.

These projections and others will inhibit the enhancement
and joy around a sexual experience.

These projections and the shame do undermine your Self
Esteem.

Let's talk a bit more about this important issue of Self
Esteem.

After all it will be a major contributing factor towards
the issue on HOW to enhance the joy of sex beyond 60.

Seeking Self Esteem allows you to exist. Seeking Love
allows you to transform.

In order to transform you have to exist. The problem arises
when you look for the Self Esteem out there instead of
inside yourself.

This is the way it has been taught to you.

To give you an example: You do not decide if you are a good
child, that's up to the father and mother.

You do not decide if you are a good student, that's up to
the teachers. And so on.

IT'S IS NEVER UP TO YOURSELF.

So over time you reinforce the message to yourself that you
cannot trust yourself, but you can trust others!

Trust mother, she knows what is best for you.

Trust your teachers, they are teaching you the right things.

Trust the newspapers otherwise they wouldn't have printed
it.

Your Ego wants to stay out of the limelight.

The Ego is opting for outside validation. So you are always
searching out there in order to feel yourself good.

Outside validations are not bad, not wrong. The problem
arises when you use this outside validation as the source
for your SELF ESTEEM.

Some try to be perfect. A lot of people have an issue with
growing older.

They look into the mirror and they observe a wrinkle here
and there, and they observe some extra layers of fat, or
they are too skinny.

Let's run to the plastic surgeon. And see if they can fix
me and let me keep on looking as if I am 25.

There is nothing wrong with wanting to look and even
requesting some help from a plastic surgeon. However the
problem arises when we start to feed the negative ego.

Then we want to be perfect.

The results of this perfectionism are:

- Low creativity
- Low trust levels
- High guilt

Or the opposite is created such as using age as an excuse
that it is all over and it doesn't matter anymore.

Would this process contribute towards enhancement the joy
of sex beyond 60?

Then there is another topic which is important to realize.
When you choose to enhance your sex life, it is also
important that your physical chemistry is in balance.

We have sexual bodies and, more importantly, have a nervous
system that concentrates nerve endings in our genitals
(twice as many for females).

Society should have no shame or fear of experiencing the
joy of sex.

Especially at an age when we are applying desire to
practise and may be accustomed to sex, and what that
experience is for us individually.

It is normal to feel various degrees of fear and shame
about our sexuality because of the many ways society views
it.

Sexuality is essentially our individual perceptions of our
experience to sensual pleasure.

Allowing yourself to experience a heightened awareness to
your sexual experience through your senses and hence
through your nervous system, and then processing that
through your brain allows you the ability to create the
sexual experience that you desire.

Essentially you have the ability to turn yourself on or off
once you learn to channel your sexual energies!

Nature can teach a lot about the beauty and the natural
regeneration process. When we can accept the beauty of
having a joyous sexual experience and allow the feelings to
unfold, then this sexual experience is also regeneration
for our level of energy and sense of well being we can
produce.

How to enhance the joy of sex beyond 60 is a mixture of
feeling good emotional, mental, spiritual and physical.

Depending on the personal situation you are in. You can be
with a partner, or not. When for one or another reason it
wouldn't be possible to have the traditional sexual
intercourse, then you can choose to be the explorer.

The choice is yours.

----------------------------------------------------
Helena Ederveen, Clinical Nutritionist, Master Practitioner
Neuro Linguistic Programming; Advanced Eriksonian Hypnosis;
Health and LifeStyle Coaching
http://www.a-holistic-healthcoach-approach.com
http://www.apneasleep-snoringtreatments.com