IBS and the role of serotonin

IBS and the role of serotonin
Some types of anti-depressants when prescribed at a low
dose have been found to offer relief to some people with
IBS even when depression is not a feature. Although the
exact mechanisms involved are not completely understood, it
is believed that altering serotonin levels can have a
positive effect on the digestive system. Before we look at
why, we should clarify what IBS actually is.

What is IBS?

IBS or irritable bowel syndrome is a complex disorder which
manifests itself in a combination of symptoms affecting the
digestive tract such as diarrhoea, constipation or both
along with abdominal pain, bloating, a sense of urgency to
pass a bowel movement particularly in the morning or twenty
minutes or so after eating, straining, and a feeling that
the bowels haven't emptied properly after performing a
bowel movement. Not everyone of course will experience all
of these symptoms and for some the symptoms might be mild
and only a slight inconvenience whereas for others they can
be so debilitating that they significantly reduce quality
of life.

What can cause IBS?

No one knows exactly what causes IBS because there appears
to be many different factors that can contribute to the
development of IBS in some people. For example, IBS can be
triggered by diet and food intolerances, some people
develop IBS after a particularly stressful even in their
lives and others have found that their IBS started after a
gastrointestinal infection or even after taking a course of
antibiotics. However, many researchers believe that the
root cause of IBS symptoms lies in the Enteric Nervous
System (ENS) which has a direct connection with the brain,
and the role that serotonin has to play.

Serotonin and the gut

Serotonin is an extremely important neurotransmitter
involved in brain function, basically it is the "feel good"
chemical in our brains. However most of the serotonin
actually resides in the gut. Serotonin helps to regulate
our moods, appetite, sleep, and pain sensitivity and plays
an important role in motility, the process of propelling
the contents of the gut through the digestive tract and
towards the anus. This shows just how much the brain and
the gut are inter-linked. Indeed, IBS is thought to be a
malfunction in brain-gut communication.

We already know that serotonin affects the nerves in the
gut and that it helps to control peristalsis so if we have
low levels of serotonin in the gut then this process is
likely to be more sluggish, which of course can result in
constipation. If, on the other hand, the levels are high,
then this process is likely to be speeded up resulting in
diarrhoea. Many people with IBS have been found to have
altered levels of serotonin depending on whether their IBS
was diarrhoea or constipation predominant.

What this also suggests of course is that as the brain and
the gut are connected, anything that has an impact on the
brain may also have an impact on the digestive system, such
as intense stress or anxiety. If this is the case then
perhaps by treating the underlying anxiety and finding ways
of avoiding stress whilst also treating the symptoms of IBS
itself it is possible to find relief from IBS and improve
quality of life.

Stress is already known to exacerbate the symptoms of IBS,
probably because any type of stress can also be felt in the
gut. You only need to imagine the nervous feelings in the
pit of your stomach you experience before an important exam
or a driving test for example, to see how stress can affect
the digestive system.

Tips for coping with IBS

As IBS is a long term disorder that is likely to last a
lifetime then it makes sense to make long term changes in
order to find ways of coping with IBS on a day to day
basis. This inevitably will involve both dietary and
lifestyle modifications.

Try eliminating any foods or drinks from the diet that
irritate the digestive tract and/or worsen the symptoms of
IBS and increase the amount of soluble fibre in the diet.
It is absolutely vital to drink plenty of fluids to help
keep the digestive system working efficiently.

Find ways of reducing the amount of stress in your life.
Make sure you indulge in regular exercise as this helps
keep the bowels healthy and is also good for your state of
mind. Even a half hour walk several times a week can do
wonders for your mental health and at the same time help to
ease IBS symptoms. Perhaps try learning some relaxation
techniques like breathing exercises, or take up yoga or
practice meditation. The most important thing is that you
enjoy what you do.

Finally, mealtimes should be stress free as much as
possible. Take time over your meals and avoid the
temptation to skip meals or to eat too much at one sitting.
The ultimate key here is balance.

----------------------------------------------------
The author- Dave McEvoy is an award winning personal
trainer with over 20 years experience; he has also suffered
from IBS for 15 years.
http://www.ibs-symptom-relief.co.uk

The Link Between Stress And Your Body Detox System

The Link Between Stress And Your Body Detox System
When your life feels that it is just one thing after
another and you feel as though you've been like this
forever and that nothing is ever going to change, you know
that it is time to stop and really take stock of where you
are at and what you need to be doing! There is a good
chance that if you've been trucking along at full tilt for
a long time, that it is time for a whole body detox and
though it might surprise you, of the first things that you
need to work on is your stress!

Because detoxification is usually seen as a physical thing,
and because stress is typically seen as something mental,
people are often not sure what one has to do with the
other. They think of the stress that they feel as being
"all in their head" and because of this, they are not sure
what it has to do with the feelings of fatigue, frustration
and tiredness that they are experiencing. The truth is, the
way that your body feels and the way that your mind feels
is inextricably intertwined, and if you are going to fix
one, you need to make sure that you fix the other, and one
way to do this is through a whole body detox that takes
stress into consideration.

The first thing that you need to be aware of is what stress
is. Though we usually think of stress as a bad thing, this
is only true when there is too much of it. Stress gives us
that extra burst of energy that we need when we're writing
a paper, running a race or trying to accomplish a goal. A
certain amount of stress will keep us motivated and on
target, and without it, there is a good chance that we will
be in as bad a situation as we are when we have too much of
it!

When we get stressed, hormones are released into our
systems and we go into a fight or flight response. The
problem comes about, however, when stress has produced too
much in the way of hormones and our bodies can't process
it. When this happens, stress can impair the mental state
and cripple the nervous system and the immune system. What
this means to a an attempt at a body detox program is that
you have too much energy and don't know what to do with it.

When looking for ways to detoxify our bodies, it makes a
great deal of sense that stress is something that has to
go. You'll find that there are plenty of ways to get rid of
stress, but the key is finding the right one for you and
that fits in with your full body detox plan. Some people
take to medication like ducks to water, while other people
simply feel that meditation is silly and not for them. Try
looking for the things that relax you and distract you, and
make sure that you integrate them into your lives as part
of your body detox program.

Many people feel that getting rid of stress or at least
lowering it is an important key element in good
detoxification, and other people feel that it is the most
important step of all. In either case, take the time to
remove some stress from your life and see how much better
your natural body detox will go!

----------------------------------------------------
John Khu is a health enthusiast and author of a new eBook
titled "Body Detox Tips". He is devoted to educate others
on the benefit of body detoxification. He is also the
owner of the website called http://www.bodydetoxtips.com
which provides complete and up-to-date information.

Levaquin Approved for Children Despite the Potential Link to Severe Tendon Ruptures Among Patients

Levaquin Approved for Children Despite the Potential Link to Severe Tendon Ruptures Among Patients
The U.S. Food and Drug Administration (FDA) recently
approved an antibiotic known as Levaquin (levofloxacin),
part of the fluoroquinolone antibiotic group of drugs used
to fight infections, for use by children even though the
drug's potential link to severe side effects remains
uncertain.

Potential Serious Levaquin Side Effects

Levaquin, from makers Ortho-McNeil, was released to the
market in 2004. The drug is used to treat a wide range of
bacterial infections including pneumonia, bronchitis, skin
infections, urinary tract and prostate infections,
Chlamydia and gonorrhea.

The FDA has also approved Levaquin for use against anthrax
inhalation for both adults and, recently, children as well.
However, several studies have been published recently the
antibiotic to severe and spontaneous Achilles tendon
rupture among patients treated with Levaquin.

Studies of Levaquin Risks

The Journal of Antimicrobial Chemotherapy published a study
conducted by the Department of Microbiology at The
University Hospital Lewisham, of several patients being
treated with Levaquin, although all were elderly in age,
the report found that the link to "Achilles tendonitis and
rupture may be more common adverse effects of levofloxacin
than previously thought."

Despite the fact that this risk has surfaced among adult
patients, the FDA continued to approve the drug for use in
children under the age or 18. Some researchers believe that
the use of the drug for children should be further studied
prior to approval, but the FDA has done nothing to block or
slow the drug's availability on the market. Another study
reflecting the same sentiment involving risks of tendonitis
was published in The Journal of the American Board of
Family Medicine. Here medical researchers noted that there
has been a rise in tendon rupture incidence since the 1980s
when the first cases of the effects of fluoroquinolones on
tendons were documented.

The study concluded that as more individuals are prescribed
levofloxacin, the risk of tendon rupture would continue to
rise as well.

Additionally, the study noted that individuals who are
showing signs of joint swelling and tenderness that had
previously been prescribed the drug, as far back as six
months or more, may be at risk for tendon rupture and
should seek medical help right away.

The study noted that the risks of tendonitis are severe
among patients of levofloxacins and the outcome can range
from minor discomfort to death. The only way to reduce the
morbidity rate of patients associated with the drug-induced
tendonitis or rupture is with prevention of prescribing the
drug or intervention of patients taking the drug. Child
Risks of Levaquin Consumption

While most of the previous studies were conducted on
elderly patients, the Mayo Clinic released an article on
the potential risks of prescribing Levaquin to patients
younger than 18 years of age. According to the article,
published in mid-2007, the use of levofloxacins for
children can potentially disrupt bone development.

This information derives from testing of the medication on
young animals that were found to have developmental issues
after use of the drug. The Mayo Clinic expressed caution
when prescribing the drug to young individuals and extreme
care must be taken to ensure the proper dosage is
prescribed and consumed.

Additional Risks of Levaquin Side Effects

In addition to the risk of tendon rupture among patients,
Levaquin may cause other discomforting side effects
including sensitivity to sunlight, which is caused through
levofloxacin mixing improperly with other medications like
antacids containing aluminum, calcium or magnesium;
abdominal tenderness or stomach cramping; blisters;
diarrhea; confusion; agitation; fever; trembling; sensation
of the skin burning; and psychosis and hallucinations.

The Mayo Clinic recommends immediate medical attention if
any of the above side effects occur in patients.

Individuals who also have preexisting medical conditions
are also advised to avoid the medication because of serious
complications that can occur. For example, studies have
found that individuals suffering from brain or spinal cord
disease taking the drug may have an increase of seizures,
while diabetic patients taking Levaquin may find
uncontrollable changes in blood sugar levels.

Also, the effects of kidney disease are increased among
patients with kidney-related issues because of the slow
removal of levofloxacin from the body, according to the
Mayo Clinic.

What To Do if Levaquin Tendon Rupture Occurs

Patients who have taken Levaquin and suffer from tendon
rupture or who have signs of tendon swelling or pain should
seek medical attention immediately, as the severity of the
incidence may increase if medical assistance is not sought.

Individuals may be prescribed the use of a cane, splinting,
crutches or casting to manage the tendonitis, according to
Michael Rudzinski, PA-C, RPh, a practicing physicians
assist in orthopedics and pain management in the VA Medical
Center in New York. However, if the condition is severe,
surgery may be required to repair torn tendons. Those with
Levaquin-induced tendonitis are also advised to contact an
experienced Levaquin attorney who can offer assistance with
developing a Levaquin lawsuit. Because the risks of the
drug have surfaced and can be considered preventable,
becoming involved with a potential Levaquin class action
lawsuit may be an option to seek monetary compensation for
pain and suffering caused.

----------------------------------------------------
For more information on Levaquin, visit
http://levaquin.legalview.com/ . Learn about similar legal
and pharmaceutical issues like the Digitek digoxin
toxicity. Also, find other information on the LegalView
site such as the revamped traumatic brain injury portal at
http://brain-injury.legalview.com/ .

Top 10 Anti-Aging Foods For The Skin

Top 10 Anti-Aging Foods For The Skin
Aging and food are related. Do you know that foods play an
important role in helping to fight the signs of aging.
Different types of foods have different nutrients that can
help us to sustain youth. Therefore it is very important to
watch what you eat to ensure that you eat foods that can
help you look young and feel young. You can feel the
difference by looking at your skin, whether it is smooth or
with wrinkles. So eating the right food can help you halt
the signs of aging thus making you look younger for a
longer time.

There are many categories of foods. Surprisingly, there is
a category of foods known as superfoods. How do we define
superfoods? Superfoods are foods that contain high amount
of Essential Fatty Acids, antioxidants and fiber. However,
superfoods may contain one or more of the nutrients.
Studies shown that there are particular superfoods can
reduce levels of cholesterol, lower the risk of heart
diseases and ensure organs are functioning properly. The
EFAs, antioxidants and fiber are able to provide sufficient
nutrients for the body so that cells are able to repair
itself and keep the digestive system healthy apart from
erasing wrinkles.

Scientists have narrowed down the superfoods to the top ten
superfoods that are proven to be fully beneficial. They are
green foods, barley, acai, allium family, beans or lentils,
sprouts, hot peppers, buckwheat, yogurt or kefir and nuts
or seeds. These are the top superfoods that have high level
of EFAs, antioxidants and fiber that are scinetifically
proven against all other types of foods in the laboratories.

Green foods have the power to lower the risk of getting
cancers, lower the cholesterol levels and reduce the high
blood pressure. Barley is the best source for fiber and it
is useful in helping to regulate the level of blood sugar.
Acai is full of antioxidants and EFAs. The allium family
include garlic, onions, chives, shallots and leeks that
have very powerful antioxidants for better liver functions.
Beans and lentils are rich in antioxidants and have low GI.
Sprouts are rich in protein and vitamin C.

Hot peppers on the other hand are full of antioxidants and
also capsaicinoids that is anti-cancer compund. Buckwheat
is not truely grain but it is healthier than rice, corn and
wheat. Yogurt or kefir have live cultures that promote good
health. Last but not least the nuts and seeds have EFAs to
ensure healthy skin and is one the great superfoods. These
are extremely powerful superfoods, otherwise they would not
be in this group of superfoods.

The good thing about these superfoods is that they are not
expensive and not difficult to find in local stores and
supermarkets, thus you have easy access to all these foods.
The price is affordable and it is all natural. To look good
and feel young, you don't have to waste tons of money
buying beauty products that are chemically produced. So,
you don't have to consume poison to sustain youth but with
natural foods you can achieve the same results and perhaps
even better than dietary supplements.

So there you have it, the list of the top ten superfoods
you should be eating more in your daily meals while cutting
down on the others so that you will look and feel younger,
live a healthy life, have firmer skin, no wrinkles and
definitely, no signs of aging at all. Best of all it is a
natural way.

----------------------------------------------------
For more information about wrinkle creams and anti aging
products in the market, please visit
http://www.bestantiwrinkleeyecreams.com/ to learn how anti
wrinkle cream works and rate the wrinkle creams.

Stop Smoking! - Stop Stinking! - Save Money!

Stop Smoking! - Stop Stinking! - Save Money!
It's time that you stop smoking. There are many reasons
why, including your health, but there are other reasons
that should make you stop as well. So many people are
dealing with addictions to cigarettes and they don't even
realize the negative affects that smoking is having on your
life. Did you know that if you quit smoking you'd smell
better and save huge amounts of money? It's really true!
You see, smoking is costing you more than your health. It
can be costing you your social life, because you stink, and
your financial life, since you're spending hundreds of
dollars on smokes each month. So, let's take a closer look
at what quitting can do for you.

You Won't Stink Anymore - So, you know that you could be at
risk of contracting cancer, but if this doesn't help you to
stop smoking, then the idea that you stink should. Sure, it
sounds pretty harsh, but when you smoke, you can smell it.
Everyone that comes in contact with you will know that you
smoke, just because of your smell. Your clothes will smell,
your skin will smell, your carpets will smell, your hair
will smell, and your belongings will all smell. You can't
fully get rid of it with soap, perfume, or with any kind of
body spray either. You'll still be smelling like cigarettes
as long as you are smoking.

All that smoke that's coming out of those cigarettes is
getting on your clothes and you're inhaling it right into
your body, making your body stink from the inside out. All
of that tar that's now inside your body is making you
someone that most people don't want to stand to close to.
However, if you quit smoking you won't have to worry about
stinking anymore. You'll begin to smell a lot better, and
people won't shy away when you walk into a room anymore.

Save Huge Amounts of Money - Another important reason to
stop smoking is because it will help you to save huge
amounts of money. If you sat down and added up all that
smoking costs you, you'd be amazed. You see, not only do
you spend hundreds on cigarettes each month, but smoking
costs you in others ways as well. You end up having to pay
more for your health insurance and when you sell your car
or home, you'll lose money on that too because it's been
smoked in. You'll also have to spend more on cleaning your
teeth, not to mention having your clothes cleaned as well.
So, smoking can get pretty expensive over time, not to
mention what you'll be paying in health care costs if you
ruin your health.

So, if you don't want to stink and you want to save money,
it's definitely time for you to quit smoking. You owe it to
yourself. You'll improve your social life and you'll have
far more money than you used to, so you can take the extra
money, invest it, and use it for the long life you'll have
if you quit smoking.

----------------------------------------------------
In less than 3 hours You CAN learn how to Quit Smoking -
FOR LIFE - from the comfort of your home - without gums,
pills, or patches and, without gaining any weight or
suffering a single major craving - Fully Guaranteed!
http://www.QuitSmokingveryQuickly.com

The Treatment of Upper Lip Lines and Wrinkles

The Treatment of Upper Lip Lines and Wrinkles
I read a recent article that reports that drinking directly
from water bottles can cause just as many upper lip
wrinkles as smoking. I wouldn't doubt it as any activity
that makes your lips pucker, which activates the
orbicularis oris muscle which encircles the mouth, can
cause wrinkles to appear on the upper lip. The development
of such wrinkles is a function of both the activity and how
often it is done. Drinking water these days for some people
is about as frequent as a regular smoker who does one or
two packs per day.

As a general principle, wrinkles form on the face
perpendicular to the direction of action of the underlying
muscle movement. For example, horizontal forehead wrinkles
are the result of ther vertically-oriented and moving
frontalis muscle which extends from the brows upward into
the scalp. Since the mouth's main muscle (like the eyes) is
a sphincter or encircling muscle which lies parallel
(horizontal) to the upper and lower lip (except at the
corners), it is no surprise that the lips (particularly the
upper) develops vertical wrinkles in some people. The other
factor that highly contributes to lip wrinkles is the
thickness of your skin and the size of your lips. (which is
interrelated) The thicker your skin, the less likely you
will ever develop them. Take a look at African-Americans
and people of Middle Eastern Descent, you rarely ever see
them develop wrinkling of the lips. (and they have larger
lips to begin with....as their skin is thicker)

Treatment of lip wrinkles is a challenging problem. I tell
patients to think of it as improvement as there is no
complete cure in most cases. For small and fine lines that
are mainly located at the junction of the skin and the lip,
an injectable filler can make a nice improvement...if you
can accept having slightly to substantially larger lips.
(whichever you desire) When the lip wrinkles are deeper and
run higher into the upper lip, the concept of skin
resurfacing comes into play. Usually this means laser
resurfacing and it is just a question of how deep to go and
how much recovery does the patient want. Laser resurfacing
with lip augmentation with an injectable filler is the most
common method by which I treat more significant lip
wrinkling issues. This is done in the office under local
anesthesia unless the patient is having other facial
procedures which requires a trip to the operating room with
the use of deeper anesthesia. There is some current debate
between the laser techniques of resurfacing or peeling and
the use of fractional (fraxel) laser treatments, but there
is no hard clinical evidence at this point to say
conclusively that fractional laser treatments are better.
In the more severe cases, a small amount of Botox to help
reduce the amount of muscle movement can also be helpful
when done with fillers or laser resurfacing but you must be
careful to not use to much lest you make your smile have an
unnatural appearance.

Other methods of upper lip resurfacing for lip wrinkles is
currently being evaluated. One method is to combine laser
resurfacing with the use of sandpaper (yes I said
sandpaper), known as laserbrasion. With this technique, the
laser is only used for the first pass (to remove the very
top layer of skin) and the deeper layers are then taken
done by fine sandpaper. The concept here is that the use of
sandpaper causes less trauma (no heat) and will heal faster
without the prolonged redness. And it is just as effective
as the laser but safer and with less complications than if
one used traditional dermabrasion. The other method is
known as percutaneous collagen induction therapy. (PCIT)
Known aerating your lawn, a small wheel with fine needles
is run over the upper lip, cutting many fine holes into the
deeper portions of the skin. As this heals it causes the
skin to thicken which helps reduce the amount of visible
wrinkling.

Upper lip wrinkles in some women are unavoidable and can be
very troubling. Injectable lip fillers, laser resurfacing,
and Botox can help but there is no permanent cure. The
alternative treatments of fractional laser treatments,
laserbrasion, and collagen induction therapy are
interesting but it is too early to know if they will offer
better results.

----------------------------------------------------
Dr Barry Eppley, board-certified plastic surgeon of
Indianapolis, operates his private practice at Clarian
North and West Medical Centers in suburban Indianapolis. He
writes a daily blog on topics and trends in plastic surgery
at http://www.exploreplasticsurgery.com

15 Foods That Make You Fat

15 Foods That Make You Fat
There is no doubt that overeating can lead to putting fat
on your body, but there are some foods that are more likely
to put those pounds on you than others. These foods are
either high in calories, total fat, carbohydrates, sugar or
sodium. Below are 15 of the most fattening foods.

Mashed Potatoes - When made with cream and butter, one
half-cup serving is about 200 calories.

Candy - This is high in sugar and bad fats. Baked Treats
(Doughnuts, cakes, sweet rolls) These are high in sugar and
carbohydrates, as well as being very high in calories.

Ice Cream - Ice cream is high in fat, and sugar and is high
calorie.

Potato Chips - Potato chips are one of the most fattening
foods you can eat. They are high in sodium, fat, and sugar.
Not only are they high in calories but also they contain
many preservatives and artificial flavor. Preservatives are
very bad for you.

Processed Meats - Processed meats include meats such as
hotdogs, sausages and lunchmeats. These have a high content
of very bad fats, as well as sodium.

Fast Food - Most fast food such as hamburgers, nachos,
French fries have a high fat content that is extremely bad
for you and they are very high in calories with very few
healthy ingredients.

Fried Foods - Fried foods are very well known for being bad
for you. These foods are usually very high in fat and if
they are made with breading you also have a food that is
high in carbohydrates.

Soda Drinks - Soda drinks are high in sugar, sodium and
calories with no nutritional value at all.

High Sugar Cereals - These are high in carbohydrates and
sugar. They raise your blood sugar and cause your body to
store fat.

Whole Milk - Though the calcium in milk is good for you,
whole milk has a very high fat content, which will put fat
on your body. Try fat free or reduced fat milk instead.

Gravy - Gravy is high in fat and carbohydrates as well as
very high in calories.

Breads - Breads made with refined flour are high in fat and
carbohydrates. Try eating wholegrain breads. Some
additional foods that are very fattening include, sour
cream, and mayonnaise.

These are 15 of the most fattening foods you could eat. You
can increase your chance of dieting success by substituting
these types of food with low calorie and low fat options.

----------------------------------------------------
This article has been brought to you by Positive Body Real
Results Magazine if you would like more free information on
health fitness fat loss and bodybuilding please visit
http://positivebody.com http://totalbodytransformations.com

Learn Hypnosis - Teach Yourself Hypnosis & Amaze Your Friends!

Learn Hypnosis - Teach Yourself Hypnosis & Amaze Your Friends!
Have you ever thought that you'd like to learn hypnosis?

Hypnosis is something that has been used for years in a
number of different ways. The most commonly thought of use
for it is the sideshow or magic show. This is not the only
use however, as there are many successful uses in the world
of psychology.

Hypnosis can be quite helpful in dealing with a number of
conditions by aiding a person to overcome their problem on
a subconscious level.

As strange as it may sound, you can also use a form of
hypnosis to get what you want, just by using certain words
and speaking in a certain way during a conversation. This
method is called 'conversational hypnosis'.

The idea is to trigger certain responses using certain
words. When you learn hypnosis this way, you are not going
to need a coin, or a pendulum. No, however, to teach
yourself hypnosis that uses this method you are going to
need to have a bit of training though.

Think about it. What if you could sell a customer on a
product just by talking to them? What if you could reduce
the frustration and stress in a client making it easier for
you to do your job? In addition, what if you could do it in
just a few words of conversation?

Hypnosis is something anyone can learn how to do. It
involves learning the words, the tones, and the triggers
necessary to cause a particular reaction within the person.
This is what doctors have been using for years to assist
patients in dealing with trauma and other issues, and now
you can use the principles of hypnosis to get what you want
without having anyone know what you are doing.

You can easily amaze your friends by learning hypnosis. The
amazing thing is, they will not even know they are being
hypnotized until they are already under the influence. It
is one thing to learn how to hypnotize with the normal
every day variety that people know about, it is another to
learn how to hypnotize someone without them even being
aware it is happening.

You will not need the trappings they will be expecting when
it comes to hypnosis and that will make it all the easier
to wow your friends with the fact you took the time to
learn hypnosis. Hypnosis, especially the kind requiring
only the use of words in plain and regular conversation is
a kind that allows you to teach yourself hypnosis. You can
learn hypnosis easily in the comfort of your own home in
easy to understand and follow lessons.

There are many different ways that you can teach yourself
hypnosis. The best way however, to learn hypnosis is
through systematic instruction. This allows you to learn
the foundation and build on it. Having this is essential to
making sure you can hypnotize just about anyone in a matter
of just a few sentences.

When you learn hypnosis, you will also learn that there are
some people who are resistant to it. Still most people will
be able to be at least influenced by you.

This is a great way to amaze friends, family, and even your
significant other. You can enjoy finding rapport easily and
quickly. You will also find yourself having the ability to
handle situations and difficulties as they come up and with
being able to teach yourself hypnosis, there is nothing
stopping you from enjoying all the benefits it can bring.

----------------------------------------------------
For more information on how you can learn hypnosis through
conversation, go to
http://www.conversationalhypnosistips.com

even if it is
2.00am in the morning anywhere in the world!

Exercise Without Sweating

Exercise Without Sweating
You don't have to sweat when you exercise to know you've
had a great workout. In fact, you don't even have to feel
like you've had a great workout to have a great workout.
All you need to do to have a great workout is contract your
muscles as much as possible.

Now, contracting your muscles like this does take practice,
but once you know how you can workout anytime, anyplace.
You can exercise while brushing your teeth, cooking dinner,
or driving home in the car.

If you need to practice controlling your muscles read my
last article on building muscle with your intent. It's not
necessary for this article, but it helps.

Anywho, here are 3 exercises you can do during the course
of your day to get into great shape without sweating or
feel like you're working too hard:

1. Squat Holds while brushing your teeth - when you get up
in the morning and brush your teeth do the following:

a. Get your tooth brush ready.

b. Before you start brushing, bend your knees and squat
down about 4-6 inches.

c. Hold this position for as long as it takes to brush your
teeth.

d. Repeat for flossing and rinsing.

2. Pushups while making oatmeal - when you make breakfast
in the morning do the following (example will be making
hardy oatmeal in the microwave):

a. Get your oatmeal ready and pop it in the microwave.

b. When you hit the "start" button, put your hands on the
counter top, take a step back, and START doing Counter
Pushups. Most oatmeal takes 1-2 minutes so you can get at
least 20-50 pushups in before the bell dings.

c. When the oatmeal is ready, stop your workout and enjoy a
nice hardy bowl of oatmeal. The fiber will clean out your
intestines and the carbs will fuel your muscles...the ones
you just used!

3. Vacuums while driving home from work - when you're in
the car do the following:

a. Get situated in your seat and make sure you where you're
going.

b. Once you're ready, suck in your stomach as if you were
going to touch your belly button to your spine.

c. Take 5 deep breathes while holding your stomach in. d.
Relax your stomach and repeat in a minute or so. This
exercise works your abs...trust me, you'll feel it.

So there you have it, three simple exercises to do over the
course of your day. None that will make you sweat. None
that will make you feel like you've worked to hard. But
ALL will move you toward your fitness goal.

Take action all day long and results are yours for the
taking (without sweating).

----------------------------------------------------
Weston Lyon is recognized as one of the nation's leading
experts on finding time for what's important in life. To
grab a FREE copy of Weston's e-book, 7 Strategies to Create
Time in Your Crazy Busy Life, go to
http://www.creatingspacebook.com

The link between IBS and allergies

The link between IBS and allergies
Despite the fact that IBS is the most common
gastro-intestinal disorder seen by gastroenterologists
today, very little is actually known about what causes it.
Recently, however, researchers at Rush university in
Chicago discovered that a significant number of people with
allergic or atopic conditions such as rhinitis, asthma and
eczema also have symptoms of IBS and found a clear link
between IBS and allergies. This of course could have
implications in the future regarding possible treatment
options for IBS.

The study

The Chicago study led by Dr Mary C. Tobin and her
colleagues involving 125 adults found that the prevalence
of IBS was higher in those with seasonal rhinitis (2.67
times) and atopic eczema (3.85 times) and 12 out of 41 of
the patients had both asthma and IBS. Tobin et al found a
clear link between Atopy and IBS in this study and
concluded that people in this sub group of IBS, or those
who have atopic IBS should be differentiated from those
with non-atopic IBS due to the fact that they could have
"distinct pathophysiologic features that could benefit from
specific therapeutic interventions". This means that those
with atopic IBS could perhaps find more relief by having
treatment plans formulated that take into consideration
other factors related to their allergies as well as their
IBS symptoms.

What is IBS?

IBS is not a disease and is better described as a
collection of symptoms which include abdominal pain and
bloating along with abnormal bowel movements resulting in
diarrhoea, constipation or both. Other symptoms can include
excessive flatulence (wind), mucous in the stools, a sense
of urgency and straining whilst trying to perform a bowel
movement. What makes IBS difficult to treat is that no two
people will present with exactly the same symptoms or
degree of severity, making any effective treatment plan for
IBS quite complex and more a process of trying various
options to see what works.

Also, rather than there being one single identifiable cause
of irritable bowel syndrome; it would appear instead that
many factors are involved which can include the likes of
food intolerances, bacterial overgrowth, enzyme
deficiencies, lifestyle and stress. Although stress itself
doesn't cause IBS it can make the symptoms of IBS much
worse. What is known about IBS is that there is no cure and
no single treatment plan that is suitable for all IBS
sufferers.

Approximately 20% or 1 in 5 of the UK population suffers
from IBS although this figure could be higher. In the past
there were some difficulties associated with diagnosing IBS
as up until very recently, IBS was only diagnosed when all
other possible conditions had been ruled out, which takes
time. Also, many people, particularly those with milder
symptoms, may not seek help for their symptoms so are
likely go undiagnosed.

Many previous studies have shown that exposure to certain
allergens can produce symptoms of IBS in some people but
if, as this latest study suggests, there is a clear link
between IBS symptoms and atopic allergies, then this could
open the door for new ways of treating at least some groups
of people with IBS.

What is meant by Atopic IBS?

Atopy is a term used to describe conditions that arise as a
result of an allergic reaction such as asthma, atopic
eczema, atopic dermatitis and hay fever, so people with
atopic IBS are those with symptoms of IBS who also have one
or more co-existent allergic conditions. It is believed
that around 15% of the population suffer from atopic
conditions.

Why is there a link Between IBS and Allergies?

No one really knows why although it is thought that mast
cells in the gut may be activated by allergens and set off
the symptoms of IBS. Many people have found that by
eliminating food that triggers their IBS they can obtain a
significant amount of relief. Also, some people when
taking antihistamines to treat their allergic conditions
have also found that their IBS symptoms ease off at the
same time.

Currently, treatment for IBS involves finding ways of
dealing with the symptoms, which basically means diet and
lifestyle changes along with anti-diarrhoeal agents for
diarrhoea, laxatives for constipation, painkillers for pain
and even low dose antidepressants to promote normal bowel
movements. Non-drug treatments for IBS include probiotics,
herbal remedies and various supplements and digestive aids.
The identification of a link between allergies and IBS
could perhaps pave the way for more effective forms of
treatment for IBS sufferers who are also suffering from
allergic conditions. No doubt future research will reveal
more.

----------------------------------------------------
The author- Dave McEvoy is an award winning personal
trainer with over 20 years experience; he has also suffered
from IBS for 15 years.
http://www.ibs-symptom-relief.co.uk

How To Get A Flat Stomach In 3 Easy Steps That You Can Implement Today

How To Get A Flat Stomach In 3 Easy Steps That You Can Implement Today
Do you find yourself stuck with a belly? Do you find it
really tough to get rid of that stubborn fat which has been
a burden to you for years? Like many people out there,
getting rid of that belly fat and getting a flat stomach
has always been a challenge. There are so many mix
information out there that are getting people confused and
they find themselves hopping from one weight loss program
to another trying to find the solution to their waistline
problem.

I myself am faced with this issue for a few years when I
was a teenager. I solved it through the hard way by trying
many weight loss programs until I get the right formula to
get a flat stomach, which I am about to share with you
right now. I am not going to confuse you with many tips and
theories but these 3 steps that I have personally use can
help get you a head start and some visible results.

First of all, you need to understand that in order to get a
flat stomach, you need to get rid if the thing that is
making it big. In many cases, it is body fat and water
retention. Now, the main thing I want you to focus is
getting rid of that body fat. To lose one pound of body
fat, you need to burn of 3500 calories. That is a lot of
calories! You need patience and a plan to achieve this. So,
lets say we aim to lose one pound of body fat per week,
this means you need to burn of 3500 calories per week which
works out to 500 calories per day.

My advice to you is that you need to try to achieve this by
combining weight training, cardiovascular training and
dieting. This may sound like a broken record but by even
following this advice you can't get anywhere if you don
follow it correctly. So, lets dive into the 3 steps that I
was mentioning so you can start losing body fat today!

Step 1 To A Flat Stomach

Work the treadmill at least 3 to 5 times a week. For each
session, do for about 30 to 45 minutes. The heart rate that
you should be targeting is 75 to 80 percent of your max
heart rate. Forget about the bicycle and other fancy
equipment. Focus on either the treadmill or the stepper.

Step 2 To A Flat Stomach

Try to do your cardio after your weight training session.
This is probably my best advice to you. After your weight
training your body will be depleted of glucose. Hence when
your start your cardiovascular training, you will be
burning body fat straight away. If that day you are not
doing any weight training, try doing your cardio first
thing in the morning on an empty stomach. The concept is
the same. When you wake up in the morning, your body will
be deprived of sugar because the glucose is used up for
muscle recovery during your sleep.

Step 3 To A Flat Stomach

As I mentioned, you need to combine diet into your lose fat
stomach program. I am not trying to ask you to change your
entire eating lifestyle. But this simple tip can help you
lose that belly fat. The advice is to cut out the
carbohydrates at night. Lets set at 5 pm. So, 5 pm onwards,
you would only eat lots of meat and vegetables. You already
have ample amount of carbohydrates in the morning and lunch
therefore you wont kill yourself if you don't have some at
night. The reason is that the sugar digested at night would
be at no use. Your body calorie requirement is very low at
night. So don't eat for the sake of desire. This will help
you get to your goals faster.

By the end of this article, you can start using these three
simple strategies. Pack your gym clothes and hit the
weights and then the cardiovascular training. Tell your
partner or mum or whoever is cooking to cut out the
carbohydrates because you would not be eating them at
night. I have touched a bit on cardiovascular training and
dieting. All you need to do now is to add in two times a
week of weight training to get your metabolism up.

----------------------------------------------------
Tony Leong is giving away his Tony Leong Weight Loss System
when you join his info packed Fast Fat Loss E-Mag for a
limited time only. Download it at
http://www.tonyleongweightloss.com

while it is still free.

Why Is It So Hard To Quit Smoking

Why Is It So Hard To Quit Smoking
Why it is So Hard to Quit Smoking - (And Why it Doesn't
Have to Be!)

to give up cigarettes for good.

The Nicotine

Ok so you already know that nicotine is found in
cigarettes. Yes, it is considered to be a drug, and to some
extent, your body begins to crave it once you start smoking
on a regular basis. It can help people to calm down and it
can be addictive as well. Many people find that not only
their body, but their mind begins to be addicted to the
nicotine. They feel anxious and irritated if they don't get
a smoke, but once they get the smoke they wanted, they once
again feel peaceful. These are the feelings that can make
quitting so hard.

Powerful Habits

Another reason that it can be so difficult to stop smoking
is because smoking has actually become a habit. The longer
you have been smoking, the more smoking habits you tend to
get into. Perhaps you have a habit of lighting up right
after dinner, on the way home from work in the car, or even
while you're drinking coffee and reading the morning
newspaper. These are habits that become comforting and they
get a hold on you quickly. In some ways the cigarettes
almost become part of you so that you feel you always have
to have one, which makes the habit seem so difficult to
break in some cases.

Emotional Attachments

In some cases, people find it hard to quit because smoking
is an attachment that is emotional as well. When you're
upset or angry, you start relying on your cigarette to calm
you down. Instead of dealing with your feelings, you end up
having a smoke instead and you never really start to work
through what you are feeling. So, this can also make it
difficult for you to quit as well.

While these are a few reasons that it can be hard to quit
smoking, it really does not have to be so hard for you. One
of the most important steps to quitting for good is to just
decide that you are really going to do it. You'll have to
rise above your habits and the emotional attachments that
you have to the cigarettes and determine that you will
quit. Instead of feeling like you can't or that it is too
hard, you need to tell yourself that you can do it. Many
people have quit quickly and easily, but it definitely
required them finding a different mindset. So, instead of
focusing on the reasons that it is so difficult to stop
smoking, start focusing on a new mindset that will finally
help you quit with ease.

----------------------------------------------------
In less than 3 hours You CAN learn how to Quit Smoking -
FOR LIFE - from the comfort of your home - without gums,
pills, or patches and, without gaining any weight or
suffering a single major craving - Fully Guaranteed!
http://www.QuitSmokingveryQuickly.com

Adults with ADD: What Did You Eat for Breakfast?

Adults with ADD: What Did You Eat for Breakfast?
I recently joined a women's group with local nutrition
counselor. The focus of the group is "eating for energy and
beauty," which really appeals to me.

One of the first questions that the group leader posed to
us last week was "What did you eat for breakfast?"

I answered "pancakes." They were homemade, with whole grain
flour, eggs, and milk.

The next question she asked was "How did what you eat
affect your energy today?"

I had an instant "ah-ha" moment. I had felt sluggish that
day and had a hard time getting going in the morning. Even
though I pump up my pancakes with lots of protein in the
form of milk and extra eggs, they're still
carbohydrate-heavy. And for me, that's not a good way to
start the day.

Adults with Attention Deficit Disorder (ADD) are
super-sensitive to internal and external stimuli. This
includes the foods we put into our bodies. Protein-rich
foods like meat, dairy, nuts, and beans can go a long way
in helping an ADDer to stay alert, focused, and energized
during the day.

On the flip side, too much refined carbohydrates like
sugar, corn syrup, and white flour can have us feeling
sluggish and groggy.

My women's group leader challenged us to experiment with
breakfast foods the next week to see what foods supported
our energy throughout the day, and what foods didn't. The
goal was to develop individual, internal wisdom about
nutrition.

Every person is different, and some women found that a
high-carb breakfast supported their energy throughout the
day. I wasn't one of them.

When I really paid attention to it, I found that the best
breakfast for me is two scrambled eggs (pastured eggs from
a local farm--you won't believe how good pastured eggs are
til you try them) and an apple or small piece of bread. I
seem to need a big hit of protein in the morning (in the
form of the eggs) along with a small dose of carbs (in the
form of fruit or bread).

The thing is, I knew this about myself, that my body
responds well to a high-protein breakfast. But I didn't
really pay attention to it until I was challenged to do so.
Kinda like ADD coaching...

So now I'd like to offer you the same challenge. Pay
attention to your breakfast!

Which foods support you, and which don't?

Which foods give you energy, and which rob you of energy?

Which foods seem to have a negative effect on your ADD?

Do some experimenting!

----------------------------------------------------
Jennifer Koretsky is the Founder of the ADD Management
Group, Inc. and the author of Odd One Out: The Maverick's
Guide to Adult ADD. Jennifer and her team work with ADD
adults who are overwhelmed with everyday life in order to
help them simplify, focus, and succeed. For free resources
and information on adult ADD, visit
http://www.ADDmanagement.com .

How to Build Muscle Size Like the Old Timers

How to Build Muscle Size Like the Old Timers
From around the fifty's through the seventy's, we can learn
a lot of solid information on how to build muscle size as
well as gaining weight from the old-timers. There was a lot
more common sense and simplicity when it came to weight
training workouts for muscle mass.

Their training techniques differed very much from the ones
we know of today, though most of the ones they used then
are far more effective. The difference about their training
was that they understood the importance of lifting heavy
weights to build muscle. Because when you build strength,
you are building the foundation for size. Some strength
exercises focus on building muscle mass better then others,
while others have more of an effect on gaining weight.

Not only did the old time bodybuilders train with different
exercises and programs then what we mostly see today, but
the way they trained was completely different altogether.
They trained HARD. Back then most of these bodybuilders
worked out in basements or garages of their own homes. They
didn't have all of the pads, machines, and fancy gym
equipment that make training easier and more luxurious that
we have today.

In fact, many bodybuilders trained without any racks
whatsoever, so in order to do most exercises, they first
had to clean the weight off the floor and then get it into
position (a clean is an Olympic exercise in which you pick
the weight up off the floor and pull it up and get your
elbows under it in one quick motion). Can you imagine that
before beginning to squat say, 200 pounds, you first had to
pick it up off the floor, lift it over your head and then
lower it onto your shoulders? Now that's hard work.

Gyms back then were more like dungeons, and you would only
go in for one purpose and one purpose only: to lift
weights. The old timers would go in there, concentrate
fully on their workout, train hard, and get the heck out.
For most bodybuilders back then, there were probably no
easy days in the gym. You either give it all you got, or
you don't workout at all.

Since they understood the importance of lifting heavy
weights to build muscle on most if not all compound
exercises, this made easy workouts virtually impossible.
They HAD to concentrate on what they were doing. They HAD
to work hard on each rep of each set of each exercise. If
they didn't, they wouldn't get any stronger, and if they
didn't get any stronger then they knew they wouldn't get
any bigger.

There were few if any supplements back then and steroids
weren't even heard of yet. They didn't have machines or
pulleys or cables. But what they did have was more then
average successful weight trainers.

Gains of 10 pounds a month for hardgainers was not
uncommon, and many gained 20 to 30 pounds of muscle within
just a couple of months without much of a thought. Why?
Because they weren't exposed to the same bunch of garbage
that is out there today. They trained with the right
knowledge and loads of hard work and common sense.

If you really want results from your workouts, you have got
to change your attitude and thinking towards your training.
Think of how the old timers trained next time you hit the
gym. Go there with a single purpose in mind, and never let
your mind stray from your workout. Your results will triple
by focusing your mind while at the gym. If you're just an
"average" gym member, you're going to get average results.

If you really want to know how to build muscle size and add
some raw strength, then keep your workouts simple, focus on
the compound exercises, and workout with 110% intensity.
Next time you're at the gym, think about how the old timers
trained, and your results will improve tenfold.

----------------------------------------------------
Derek Manuel is the author of the best-selling, "How to
Gain Weight and Build Muscle for Hardgainers". If you want
to learn how you too can gain 20 to 30 pounds of solid
muscle in as short as 8 weeks, or if you just want more
quality information on how to gain weight and build muscle,
please visit http://www.hardgainers-weight-tips.com

5 Food Fats to Know for Heart Health

5 Food Fats to Know for Heart Health
1. Omega 6 Fats: This type of fat is found in corn oil and
soybean oil and the amount we use has increased over the
years because we eat more processed foods. Go check a few
boxed foods in your kitchen cupboard and you will likely
find soybean oil in the ingredient list. Too much omega-6
fat can increase inflammation.

2. Omega 3 Fats: There are 3 omega-3 fats - DHA, EPA and
ALA. The first two are found in fatty fish such as tuna,
salmon, trout, mackerel, and herring. ALA is the plant
source of omega-3 and is found in flax seed and walnuts.
Omega-3 fats help reduce inflammation. If you can eat fish
high in omega 3 twice a week you can get a good base amount
for heart health. If you don't like fish then you can take
fish oil capsules. Remember to read the dosage directions
on your supplement bottle. If your doctor recommends 1000mg
or 1gram fish oil daily, that actually means 1000mg
EPA/DHA. What you need to do is add the EPA and DHA
amounts. Most bottles have about 300mg of these once you
add them together so that means you need 3-4 pills to get
1000mg of omega-3. You also want to buy a brand you feel
has good quality. Since supplements are not regulated you
have no guarantee what is actually in the bottle. Flax seed
is a grain and can be purchased as seed or milled. You need
to eat the ground form to get the health benefits because
the body can not break down the seed form. Once it is
ground be sure to keep it refrigerated. Add 1-2 tablespoons
to cereal, yogurt, or any dish you are having. You will get
the benefit of the omega-3 and the fiber!

3. Monounsaturated fats are also anti-inflammatory and good
for our heart and cholesterol. The Mediterranean Diet is
high in monounsaturated fats and includes regular intake of
foods like olive oil, canola oil, avocados and nuts. Eating
these good fats can lower blood pressure, cholesterol and
reduce risk for diabetes.

4. Trans fats are not good for our health. Some trans fats
are naturally found in animal foods but most of our excess
trans fats are from processed fat in packaged foods. Stick
margarine is the classic example of trans fats. When stick
margarine is made, oil is processed to become solid. This
process is called hydrogenation and you will often see the
words "partially hydrogenated" on ingredient labels. The
chemical process of making oil turn solid creates trans
fats which have been found to raise artery clogging
cholesterol (LDL) and lower artery cleaning cholesterol
(HDL). Trans fat amounts are required to be on labels by
FDA and you want to try to keep your intake as close to
zero as possible. The simplest way to keep trans fat intake
low is to eat less processed food.

5. Saturated fats can also raise cholesterol. Just think
of saturated fat as solid fat like lard or butter. Whole
and 2% milk, cheese and fatty meats are also high in
saturated fat. Some snack foods and bakery products are
high in saturated fats as well. Check the labels and try to
keep saturated fat less than 20 grams daily. You do not
need to quit eating cheese and eggs. My recommendation is
to choose small portions of less processed cheese. I
personally don't like fat-free cheese for the taste or
texture. Eggs have a little saturated fat but are also a
very good protein source. They have gotten a bad reputation
over the years due to their higher cholesterol content.
Reducing processed foods will do much more for your health
than cutting out the eggs.

----------------------------------------------------
Karen Marschel, RD, LD, CDE is a registered licensed
dietitian and certified diabetes educator with 15 years
experience helping clients lose weight and manage diabetes.
She offers online personalized weight loss and diabetes
prevention programs. Sign up for her free newsletter at her
website http://www.DietMN.com .

Middle Aged Man Discovers His Illness And Disease Has Disappeared Completely!

Middle Aged Man Discovers His Illness And Disease Has Disappeared Completely!
A man who lives down the street named Thomas Blakely
couldn't get rid of his nagging persistent cough. In
addition, to his cough Thomas was diagnosed recently with
skin cancer. The people who were told about Thomas's
health situation wanted to be there for him, but didn't
really know what could be done for him.

Have you been in a dire situation in regards to your health
and didn't know what could be done? Thomas was recommended
by a friend to take advantage of alternative, natural
methods in dealing with his health situation. The
individual who told him about the methods had great success
in reversing various illnesses and diseases.

The cough that Thomas was suffering from stayed with him
for over 8 months. Moreover, the skin cancer problem was
known about and diagnosed 5 months into the persistent
cough stage. Thomas was given several options in dealing
with the skin cancer. The options were to have them
removed surgically or to use a high powered laser. Thomas
chose to go with the alternative methods scenario.

What Are The Methods Thomas Used And Implemented?

1)Clean out toxins from the body.

-Complete a colon cleanse

-Liver gallbladder cleanse

-Kidney/bladder cleanse

-Heavy Metal cleanse

-Parasite cleanse

-Candida cleanse

-Fat/Lymphatic cleanse

2)Stop putting toxins in the body.

-Consume organic food

-Stop smoking

-Don't drink tap water or diet sodas

-Don't eat hydrogenated oil

-Don't eat high fructose corn syrup

-Don't eat in fast food restaurants -Don't eat any
farm-raised fish

-Stay away from pork

3) Exercise.

-Jog or run 30 minutes a day three times a week.

-Engage in free weight activity at least twice a week.

4) Meditation

-Relax and clear your thoughts for at least 30 minutes a
day 3 to 4 times a week.

After Thomas implemented these methods for just 2 months he
noticed a decrease in the frequency of his cough. In
addition, the skin cancer patches started to diminish.
Later on or actually 5 months from the start of this
alternative program the cough was gone and the skin cancer
vanished!

DISCLAIMER

The information provided herein should not be construed as
a health-care diagnosis, treatment regimen or any other
prescribed health-care advice or instruction. The
information is provided with the understanding that the
publisher is not engaged in the practice of medicine or any
other health-care profession and does not enter into a
health-care practioner/ patient relationship with its
readers

----------------------------------------------------
The author is a dedicated health researcher and Biological
Science degree holder. To find out even more information on
illness and disease check out
http://www.born-again-health-and-fitness.com

Health & Sickness: Is our world meant to be this way?

Health & Sickness: Is our world meant to be this way?
Looking around the world, I see people without sufficient
food to eat. I see people with all the food in the world
but lacking the most essential ingredients. I see people
starving to death quickly, and I see people starving their
own bodies, … slowly.

In a world where it is ever so easy to supply everybody
with the food they need to live a healthy life, they make
us believe genetics are the cause of all those diseases and
discomforts. With a, I can't help it mentality, we go to
the doctor asking for a miracle pill that will make up for
things that we are responsible for our self in the first
place. A lack of proper nutrition, a balanced diet,
physical activity and steering away from addictions like
smoking, sugar and too much alcohol.

However, how many people really know how bad our food chain
is at the moment? How many people don't know that most of
our foods are produced with fertilizers containing only 11
minerals and trace elements where the full spectrum has 92?
How many people have knowledge about the base ~ acid
balance? (pH value). How many people do you think heard
about the omega 3 ~ 6 balance? How many people really
believe that food is the best medicine to cure a disease
and preventing them from becoming ill in the first place?

How many times we have been told; "If you eat a balanced
diet your body gets everything it needs". And that, ladies
and gentlemen is a big, BIG lie! It's almost impossible to
get the minimum amount of essential nutrients for the body
to perform well. Ask people about aging and the answer you
get will be; "You have to be lucky". Just drive your car
without the regular service checks and say to yourself; you
have to be lucky, that it won't let you down. Silly isn't
it? Most people think aging comes with sickness and
discomforts. The real reason is however; the immune system
that will serve your body is lacking the essential tools to
do the job. Instead of going to the doctor you better start
using unprocessed whole food. Instead of giving the
responsibility of your personal health to a doctor, you
might want to take control of it yourself (?).

What I see in this world today in the supermarket is a food
chain with at the most 20% non-organic whole food. The
other 80 percent has a range from non-benefitional to a
real danger for your overall health. Sometimes it's even a
shame to call them food!

What I see at the other side is the pharmaceutical industry
that supplies us with medications that you don't need if
you know how to take care of your body. I see people saving
money buying cheap food and spending money - big way - to
medications and health insurance.

I see people bring their car regularly to the garage for a
(preventive) service check. I see the same people visiting
their doctor after something has gone wrong.

I think our world isn't meant to be this way, where company
profits are far more important than the health of millions
of people. The only way to reverse this collective thinking
is for all of us to vote with our wallets. You and Me!
Buying healthier food and cutting down our health bills. At
the same time feeling much better and productive with a
positive look to the future.

----------------------------------------------------
Helping people to preserve and maintain an optimum health
status, that's my goal. Find out more about the protest
song I recorded about the Codex Alimentarius (food rules)
at:
http://www.uitdaging.net/Health_Protest_Song.html

Digitek Digoxin Recalled Due to Manufacturing Defect

Digitek Digoxin Recalled Due to Manufacturing Defect
Digoxin, also known as Digitalis, Lanoxin, Digitek, and
Lanoxicaps, is a refined plant extract, a purified cardiac
glycoside(drugs used in the treatment of congestive heart
failure and arrythmia.

It is widely used in the treatment of various heart
conditions, namely atrial fibrilation and atrial flutter,
both abnormal heart rhythms It is sometimes prescribed for
heart failure that cannot be controlled by other medication.

Digoxin is commonly marketed under the name Lanoxin,
Digitek, and Lanoxicaps, and has been manufactured widely
in the United States by the pharmaceutical company Actavis
Totowa LLC, formerly known as formerly known as Amide
Pharmaceutical, Inc.

It is the New Jersey headquartered and United States based
manufacturing division of the international pharmaceutical
company Actavis Group, a well known manufacturer and
distributor of generic versions of previously name-brand
drugs. Digitek Recall

On April 25, 2008, Actavis Totowa initiated a Class 1
nationwide recall of Digitek (digoxin tablets, USP, all
strengths) for oral use. The products are distributed by
Mylan Pharmaceuticals, Inc. under a "Bertek" label and by
UDL Laboratories, Inc. under a "UDL" label. According to
the Actavis website:

The voluntary all-lot recall is due to the possibility that
tablets with double the appropriate thickness may have been
commercially released. These tablets may contain twice the
approved level of active ingredient than is appropriate.

Digitek Side Effects

The posting indicates, as do other reports, that both of
the Mylan Pharmaceuticals laboratories(Bertek and UDL)
incorrectly manufactured the Digitek pills with double the
amount of active medicine, spiking the risk of side effects
dramatically.

Common side effects include: loss of appetite, nausea,
vomiting, diarrhea, blurred vision, visual disturbances
(yellow-green halos), confusion, drowsiness, dizziness,
nightmares, agitation, and/or depression. Less frequent
adverse effects include: acute psychosis, delirium,
amnesia, and the possibility of life-threatening heart
complications, including additional arrythmia episodes and
heart failure. Additionally, Digitek has been shown to be
deadly in overdose situations.

Digitek Lawsuits

Indeed, several postings on consumer health and recall
websites reflect the outrage over this egregious error.
Reports of illnesses, complications and even deaths
consistent with the relevant side effects of overdosing
have been surfacing in the press over the last month.

These reports, coupled with the Class 1 nationwide recall
of all Digoxin tablets distributed by Mylan
Pharmaceuticals, and the additional reports released by the
FDA and other independent health care professionals lead to
a sincere possibility of a Class Action or Mass Tort
lawsuit.

In fact, several law firms have already reported the
beginnings of proceedings in such cases where overdoses
from Digoxin have injured clients and caused dangerous,
damaging, or deadly side effects.

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For more on the Digitek digoxin toxicity, visit
http://digitek-digoxin.legalview.com/ . Also, use the
LegalView homepage at http://www.LegalView.com to peruse
other controversial prescription drug sites and learn about
the Chantix side effects or the potential for a Levaquin
class action lawsuit.

Secrets To Eye Wrinkle Cream Serums You Must Know About

Secrets To Eye Wrinkle Cream Serums You Must Know About
Do you know why the eye area is important? Do you realised
that when people look at you for the first time, they focus
on the eye area? Now that is why the eye area is important
for all of us. The eyes are the window to our souls thus it
is also the very first impression we show to people. People
can judge your age by looking at your eye area condition so
it is very important to ensure that the eye area is well
protected and taken care of with the help of eye wrinkle
cream.

The eye area is the most sensitive area and delicate. There
are reasons why the eye area is prone to show signs of
aging. The skin around the eye area is thinner than other
facial area. There are thousands of movements every day
like blinking and other facial expressions that affect the
eye area. The eye area is also easily irritated and
inflamed so it is really sensitive. In the end, your skin
is showing fine lines, wrinkles and puffiness. Dark circle
is also one of the signs of aging.

How do you fight all these signs? You will have to use the
right eye wrinkle cream to combat the signs of aging around
the eye area. Now, it is easy to say but difficult to do.
Most of the women are using the wrong wrinkle eye creams
that don't work so they wasted their time and money spent
on useless products. One advice, always get a free trial
before buying any wrinkle eye cream to ensure that it
really works on you. The free trial is really useful as you
want to test the product and see the effectiveness. On the
other hand, normally you are required to pay a small amount
of handling and shipping fees for the trial. You have
nothing to lose. It is better to spend a little to find the
right product rather than spending a lot of money on
something that doesn't work for you.

Other than applying the wrinkle eye cream, you must protect
your skin by wearing sunglasses when you are outdoor. This
is to prevent premature aging around the eye area. Many
women love to have tan but beware, it is not good to your
skin. Most of the women also failed to take care of their
eyes when they are outdoor due to lack of beauty and health
knowledge about the skin around the eye area and also the
whole body. Daily diet is very important. What you eat will
affect how you look. Eat more fruits and vegetables and
avoid processed foods to get more antioxidants. Add these
in your daily meals be it breakfast, lunch or dinner.

So there you have it the steps of having beautiful skin
around the eye area as well as the whole body. With the
right wrinkle eye cream, a balanced diet and routine
exercise, I am sure you will be able to sustain youth, live
a better life and feel good about yourdelf. Always remember
these tips and you are on your way to having firmer and
beautiful skin.

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For more information about wrinkle creams and anti aging
products in the market, please visit
http://www.bestantiwrinkleeyecreams.com/ to learn how anti
wrinkle cream works and rate the wrinkle creams.

A Healthy Sex Life may Be As Close As Your Plate

A Healthy Sex Life may Be As Close As Your Plate
Everyone wants a healthy and active sex life, but all too
often, we forget that we cannot enjoy lovemaking if we
aren't physically fit. A proper diet combined with exercise
can affect every aspect of our lives. We are born with one
body, and will not get another one. If we expect the one we
have to serve us well, we have to take care of it.

One important way of taking care of the body we have is to
feed it a balanced diet of nourishing foods, and stay away
from those that are detrimental to it.

There's no one right way to eat that will apply to every
human body because each one is unique. And, because of
illness, stress, pregnancy, exposure to toxins, the quality
of the food supply, and many other factors, no single diet
is the ideal diet for everyone at every stage in life. But,
there are some basic guidelines that can help you find the
regimen that's right for you.

Pile love foods on your plate by getting what you need in
the way of sex vitamins and minerals, vitamins A, C and E,
plus selenium. Foods low in fat and high in nutrients will
help you keep healthier and enhance your sex drive.

Loving tomatoes are a good source of vitamin C, which aids
in the formation of hormones that are involved in sexual
vitality such as estrogen, and progesterone. Passionate
peaches are rich in vitamin A, which is important for
sexual health, providing various benefits such as a strong
thyroid and the making of the hormone progesterone.

Erotic black beans are high in another sex vitamin that
helps you stay energized and feeling sexually vibrant.
Steamy hot onions can help stave off heart disease so that
you don't need heart disease drugs, which zap a man's
libido and sexual performance. Sensual clams can have
amatory effects due to their high levels of zinc, which has
been shown to help control prostatitis and impotence.

Diet experts say that the exotic banana is rich in
potassium, which is essential for the proper functioning of
nerves and muscles, the key to successful lovemaking. The
magical asparagus is a rich source of potassium,
phosphorous and calcium, all of which are essential for
energy, and it stimulates the urinary tract and kidneys
(sex drive is derived from the kidneys).

Whatever diet you follow, select fresh foods whenever
possible. A varied diet also helps avoid getting too much
of something that's not good for you. One thing for sure, a
prudent and carefully planned diet can be one of the best
tactics for a healthier sex life and longevity.

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Visit http://verve-prophets.com for your complete health
and wellness guide.