15 Foods That Make You Fat

15 Foods That Make You Fat
There is no doubt that overeating can lead to putting fat
on your body, but there are some foods that are more likely
to put those pounds on you than others. These foods are
either high in calories, total fat, carbohydrates, sugar or
sodium. Below are 15 of the most fattening foods.

Mashed Potatoes - When made with cream and butter, one
half-cup serving is about 200 calories.

Candy - This is high in sugar and bad fats. Baked Treats
(Doughnuts, cakes, sweet rolls) These are high in sugar and
carbohydrates, as well as being very high in calories.

Ice Cream - Ice cream is high in fat, and sugar and is high
calorie.

Potato Chips - Potato chips are one of the most fattening
foods you can eat. They are high in sodium, fat, and sugar.
Not only are they high in calories but also they contain
many preservatives and artificial flavor. Preservatives are
very bad for you.

Processed Meats - Processed meats include meats such as
hotdogs, sausages and lunchmeats. These have a high content
of very bad fats, as well as sodium.

Fast Food - Most fast food such as hamburgers, nachos,
French fries have a high fat content that is extremely bad
for you and they are very high in calories with very few
healthy ingredients.

Fried Foods - Fried foods are very well known for being bad
for you. These foods are usually very high in fat and if
they are made with breading you also have a food that is
high in carbohydrates.

Soda Drinks - Soda drinks are high in sugar, sodium and
calories with no nutritional value at all.

High Sugar Cereals - These are high in carbohydrates and
sugar. They raise your blood sugar and cause your body to
store fat.

Whole Milk - Though the calcium in milk is good for you,
whole milk has a very high fat content, which will put fat
on your body. Try fat free or reduced fat milk instead.

Gravy - Gravy is high in fat and carbohydrates as well as
very high in calories.

Breads - Breads made with refined flour are high in fat and
carbohydrates. Try eating wholegrain breads. Some
additional foods that are very fattening include, sour
cream, and mayonnaise.

These are 15 of the most fattening foods you could eat. You
can increase your chance of dieting success by substituting
these types of food with low calorie and low fat options.

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