Tuesday, October 2, 2007

ADHD Treatment Through Behavior Therapy

ADHD Treatment Through Behavior Therapy
ADHD (Attention Deficit Hyperactivity Disorder) is a common
psychological disorder that often becomes perceptible once
a child starts preschool. Millions of children are
diagnosed with ADHD each year, many of them before the age
of six. The most prevalent form of treatment is typically
prescription medication, which may help to reduce the
symptoms of ADHD so the child can function normally in a
school setting. Unfortunately, drug medications are not
without side effects and can be addictive. For these
reasons, many parents seek treatment for ADHD through
behavior therapy.

Behavioral therapy, also known as behavior management, is
shown to have positive results on ADHD children. The goal
of behavior therapy in ADHD children is to increase the
desired behaviors. This is typically achieved through
using positive reinforcements when the child acts
appropriately. The first step of therapy is typically to
improve the relationship between the child and the parents.
This is coupled with providing negative consequences and
positive reinforcements to help the child increase his or
her interest in pleasing the parents.

Part of the success of behavior therapy for ADHD children
lies in the active interest and support of the child's
parents. Parents need to take an active role in making the
therapy work for their child. This includes making and
following a game plan to which both parents need to use to
help guide the child to success. Parents should discuss
the ongoing therapy with the doctor to ensure that the
program is working for their child.

One of the most important factors in using behavioral
therapy is to identify the problem early and start
treatment as soon as possible. Even very young ADHD
children will benefit from some form of behavioral therapy.
One problem has always been early detection of ADHD in
children. In the past small children that had disciplinary
problems may have been expelled and told to wait until they
matured slightly to enter pre-school.

Recent studies have found that when behavior therapy is
started very young it can be quite successful as an
alternative treatment for ADHD. In a 5-year study
conducted by researchers at Lehigh University,
Pennsylvania, 135 preschoolers with ADHD were treated with
a variety of behavior-only therapies. After a year,
researchers found that the children's behavior and learning
had improved by about 30 percent. The most effective
techniques are based on consistency in rules and routine
when dealing with good and bad behaviors.

In many cases, ADHD children can be treated successfully
without the use of medications or through the use of
reduced medication coupled with behavior therapy. ADHD
children respond well the younger they are when they are
diagnosed and treated. If you have concerns about whether
or not your child is exhibiting symptoms of ADHD you should
consult with a doctor. A qualified specialist can perform
simple tests to determine if the child has ADHD and if so
the severity of the condition.


----------------------------------------------------
Drug medications are the most prevalent form of treatment
for ADHD. The side effects are often unpleasant and can be
serious. There are alternative treatments for ADHD that are
safer and yet effective. Check out the all natural and drug
free treatment for ADHD at
http://www.guidetoadhd.com/prd-beh

Lifestyle Behaviors and the Risk of Death

Lifestyle Behaviors and the Risk of Death
According to the Center for Disease Control in the United
States, the life expectancy for American men is 75 (74.5)
and women is 80 (79.9). The top killers for men and top
killers for women are pretty similar. Here's the list. You
may be surprised:

For American Men, the top 8 causes of death over a lifetime
are:

No. 1 - Heart disease.
No. 2 - Cancer .
No. 3 - Accidents (unintentional injuries).
No. 4 - Stroke .
No. 5 - Chronic obstructive pulmonary disease (COPD).
No. 6 - Diabetes.
No. 7 - Pneumonia and influenza .
No. 8 - Suicide

For American Women, the top 8 causes of death over a
lifetime are:

No. 1 - Heart disease .
No. 2 - Cancer .
No. 3 - Stroke .
No. 4 - Chronic obstructive pulmonary disease (COPD).
No. 5 - Alzheimer's disease.
No. 6 - Diabetes .
No. 7 - Accidents .
No. 8 - Pneumonia and influenza

It's important to note that these "killers" are over a
lifetime, and that the major causes of death shift within
certain age groups.

If you are a woman in your 20s, accidents are your biggest
risk factor for death. Likewise, from ages 35 to 64, your
greatest risk is cancer. For men, from childhood until age
44, accidents are the most significant threat. From 55 to
64, cancer is the biggest cause of death.

Lung cancer is still by far the biggest cancer killer in
both sexes. 90% of this cancer is caused by cigarettes.
Prostate, colorectal and breast cancer, the other leading
cancers have all been associated with high fat diets,
overweight and lack of exercise. Smoking is also a primary
contributor for chronic obstructive pulmonary disease
(COPD).

More than twice as many men as women die each year in
traffic accidents. Male drivers involved in such accidents
are almost twice as likely as female drivers to be
intoxicated.

Surprisingly, men commit suicide four times as often as
women do. Depression is estimated to affect 7 percent of
men in any given year and is a risk factor for suicide.
Substance abuse, more common in men, can mask depression.

More women than men have Alzheimer's. In fact, women die of
it at more than twice the rate that men do. One reason may
be that women generally live longer, and the risk of
Alzheimer's increases with age.

Putting all this together, the lifestyle behaviors you can
employ to lessen your chances of dying of the big killers
or at least putting them off look like this:

1. Avoid smoking, using other tobacco products and exposure
to passive smoke .
2. Limit the amount of alcohol you drink. .
3. Eat a diet rich in fruits, vegetables and whole-grain
products.
4. Exercise regularly.
5. Control other health conditions that may put a strain on
your heart, such as high blood pressure, diabetes and high
cholesterol. .
6. Maintain a healthy weight.
7. Limit saturated fats.
8. Be aware of potential cancer-causing substances
(carcinogens) in your home and workplace, and take steps to
reduce your exposure to these substances.
9. Have regular preventive health screenings.
10 Know your family medical history and review it with your
doctor.
11. Use your seat belt.
12. Keep your speed down when driving.
13. Don't drive while sleepy or under the influence of
drugs or alcohol.
14. Limit your exposure to sun and use sunscreen.

Nothing really new or earth shattering, just common sense!

Mayo Foundation for Medical Education and Research


----------------------------------------------------
About the Author:
Ainsley Laing, MSc. has been a Fitness Trainer for 25 years
and writes exclusively Body for Mind eZine. She holds
certifications in Group Exercise, Sports Nutrition and
Personal Fitness Training. To see more articles by Ainsley
visit http://www.bodyformind.com or the blog at
http://www.bodyformind.blogspot.com

Is Your ADD Causing Your Relationship To Suffer?

Is Your ADD Causing Your Relationship To Suffer?
I've seen some interesting news articles recently about
adult Attention Deficit Disorder (ADD) and the increased
stress that it causes in romantic relationships. If you or
your partner has ADD, then you know how very true that is!

Relationships require hard work to begin with, and when you
add adult ADD to the mix things only become more
complicated.

Here are a few tips that you can use in your relationship
to help keep your ADD from causing excess stress and
problems. We use these strategies in my house, so my
non-ADD partner and I have tested and approved each of
these tips!

Power Hours Help Create Balance

Rather than stressing about all the household chores, try
using "power hours." When the house is a mess and it's
driving you nuts, set a timer for an hour, split up, and do
as much cleaning and organizing as you can. On the weekend,
when there is more to be done and more time to do it, set
the timer for a couple of hours. Once the time is up,
relax! Don't be tempted to keep going. Pat yourselves on
the back for accomplishing what you did and then enjoy some
down time together.

Use the AIS Rule

There was an episode of Everybody Loves Raymond in which
Ray became frustrated with Deborah's chronic lateness. He
declared an AIS (A$$ in Seat) time; if your a$$ is not
sitting in the car by this time, I'm leaving without you!

Now, I don't advocate leaving without your partner, but I
do think that AIS times are very helpful for ADDers. If you
and your partner have a dinner date, then your AIS time is
the absolute latest time that your a$$ need to be in the
car in order to get to the restaurant on time for your
reservation. You can then work backwards from the the AIS
time to determine how much time you need to get ready, and
what you may or may not have time to do before you leave.

It's best to let the non-ADD partner (if there is one) set
the AIS!

Take Care of Yourself

Your ADD (and thus your impulsivity, irritability,
disorganization, etc.) becomes more challenging when your
stress levels are high. When your stress levels are high,
your ADD is worse, your partner becomes more annoyed, and
your relationship suffers.

Recognize the fact that when you put yourself first, get
your own needs met, and allow yourself time to relax, your
relationship benefits. This applies to both ADD and non-ADD
partners.

Relationships, like individuals, are always a work in
progress. Small, positive steps can have tremendously
positive effects.


----------------------------------------------------
Jennifer Koretsky is the Founder of the ADD Management
Group, Inc. and the author of the new book Odd One Out: The
Maverick's Guide to Adult ADD. Jennifer and her team work
with ADD adults who are overwhelmed with everyday life in
order to help them simplify, focus, and succeed. For free
resources and information on adult ADD, visit
http://www.ADDmanagement.com . To learn more about Odd One
Out, visit http://www.odd-one-out.net .