Friday, February 29, 2008

How I Healed Myself from Fibromyalgia

How I Healed Myself from Fibromyalgia
Have you ever met a seven-headed dragon? Slaying it is
nearly impossible, because as soon as you cut off one head
two more grow in its place! I know this first-hand,
because I fought with this dragon for 20 years until I
found the chink in its armor and pierced its heart, once
and for all.

Misdiagnosis Abounds

Like many sufferers of fibromyalgia, I was misdiagnosed for
15 years. Maybe it was because the condition has no
specific or single cause, or because it has only recently
(1990's) been recognized as a "legitimate" malady. As late
as 1982, fibromyalgia was not even an entry in the doctors'
standard clinical reference book, the Merck Manual. Over
the years my doctors labeled my symptoms as: Chronic back
pain (lower, mid and upper), frozen left shoulder (two and
a half years), frozen right shoulder (one and a half
years), plantar fasciitis, sleep disorder, restless leg
syndrome—you get the picture. Finally, in 1997 I was
given the label "fibromyalgia" and told that the only
treatment was cortisone injections in every muscle where
the pain was intolerable.

"Damn!" I thought, "That's a lot of needles!" Not willing
to become a doctor's voodoo doll, I never went back to that
doctor. Instead I turned to holistic approaches. I tried
everything imaginable to "manage" my pain: excruciating
deep muscle massage, strict diets, herbal remedies...I even
tried a putrid brew concocted by a Chinese medicine doctor.

Admitting Defeat

After suffering for seven years under the futile belief
that I could affect my own cure, I gave up. Admitting
defeat, I found a new doctor and asked for help. His
theory was that fibro is a disease linked to depression. So
along with a non-steroid medication for pain, he prescribed
an anti-depressant and a sleeping pill. These seemed to
take the edge off the pain for a while.

I was "managing" my pain, pretty well until 2005 when I was
crushed by trigeminal neuralgia. Excruciating pain exploded
across the right side of my face—encompassing the
jaw, cheek bone and temple and behind my ear. It was
debilitating! I could do nothing but lie as still as
possible with ice packs. Aspirin with codeine did not begin
to touch the pain. I thought it might be a tooth, but the
x-ray did not reveal anything for the dentist to deal with.
I was sent to a neurologist who quite rudely told me,
"You'd better hope it is a tooth because it's not worth
cracking your head open to fix this." The trigeminal nerve
does not originate in the spine, but at the base of the
brain!

Gadz! I was a mess! So, my family doc prescribed an
antiseizure drug in the hope it would block the perception
of pain. As I was leaving his office, he said (rather
off-the-cuff), "It might help with the fibromyalgia too."

A month later I was undergoing a root canal which
eventually cleared up the facial neuralgia, but I stayed on
the antiseizure medication because it did take a further
"edge" off the fibromyalgia.

At the same time all this was happening, I was running two
companies, TeleClass International and the Law of
Attraction Training Center. I was happily turning every
aspect of my life around and experiencing success and joy
in everything I did—except THIS. I figured I just
had to accept THIS as "the way it is."

I was beaten down and felt there was just nothing else I
could do about it. Of course, my body was continuing to
deteriorate under the unrelenting pain.

Body/Mind Connection

My businesses started to suffer also and I decided to hire
a business coach. On the intake form, under the heading of
Health I wrote: "Ok, I wasn't going to address this, but if
it shows up as dramatically as it has this week, then I
won't ignore it. I was thrown flat on my back with a
muscle spasm around my entire chest. The spasm was
continuous for four days." My coach wrote back, "You are
pushing very hard on yourself. Nothing wrong with that,
except your body is telling you that something is wrong.
Therefore, part of your journey is learning how to flow
with ease and grace."

Hmmm, he had a point, but I really did not want to address
this seemingly endless, impossible health challenge!
Nevertheless, I surrendered to my coach and prayed for a
solution.

A few days later I was reading and meditating—well, I
was sort of reading and meditating—it was hard to
stay focused and my eyes were just glancing at the letters
in the book when these two sentences jumped off the page
into my heart: "If your affairs are out of order, it is a
reflection that your thinking is out of order. If your
body is out of order, it is a reflection that your emotions
are out of order." How to Use Your Twelve Gifts from God,
by William Warch

I'm a very orderly person—my house is in order, my
office is usually clean and orderly, my bills are all
paid—I'm very responsible and my affairs are in
order. But my body was definitely OUT OF ORDER and I had
no clue what emotion was causing this, I had lived with it
for 20 years. Whatever the cause, it was deeply buried.

Defining Event

At this point I decided to cooperate with my coach and an
extremely painful memory surfaced! I had been so
disappointed—more than disappointed—I was
really angry at my body for letting me down when I had to
surrender Matthew back into the care of Social Services!
WOW!

In 1980 my husband and I had adopted a baby who had been
abandoned at the time of birth because it "wasn't perfect."
His natural parents would not bond, love or care for him
because he was Down's syndrome. My husband was an
obstetrician and when he learned the child was abandoned,
he was quite shaken. Our fourth child, Sarah, has Down's
syndrome and she has been such a joy to us that it was
quite disturbing to imagine this little boy without a
family. So we asked for and adopted Matthew at birth.
What we did not realize at the time was that Matthew was
also autistic. The combination of D.S., plus severe
retardation and autism was a horrific package, and in seven
years I was totally burned out.

That was when I felt such anger at my body. When I give my
word or make a commitment I keep it. I'm a person of
integrity. For my body to cave in like it did was simply
NOT in my realm of possibility. But it had and I had
carried this anger inside my body for 20 years!

Letting Go

NO WONDER I WAS IN PAIN! And my doctor was right! If
fibromyalgia is caused by depression, and depression is
"anger turned inward" as I learned in nurses' training,
then indeed I was depressed!

I LET IT GO! Once I "saw" the root
emotion—anger—I could understand why my body
was screaming in pain. And I let it go. Just like that.
In the moment I made my decision to let it go, it left. I
knew it. A few days later I started slowly weaning myself
off the medications. I'm not a martyr, so if I were
feeling pain, I would be back on the meds, but I'm not.
I'm free of pain, gaining strength, reprogramming my
thinking and adding activities back into my life. This
week I started two exercise classes at the local recreation
center—a gentle fitness class and water fitness.
THAT is a miracle!

Now, I would not presume to know what is at the root of
every case of fibromyalgia. But I wouldn't be surprised if
a long-held or blocked emotion would surface for most
sufferers. My hope and prayer in sharing my story is that
it will re-activate hope in your heart, and faith to
believe in a miracle for yourself or someone you love.


----------------------------------------------------
Rebecca Hanson, author of Law of Attraction for Business,
founder of the Law of Attraction Training Center, and
president of TeleClass International Services Inc., helps
people use the Law of Attraction to transform their life
and business. For more great tips like these, get your free
copy of The Museletter at
http://www.lawofattractiontrainingcenter.com/museletter.html

Green Tea Advantage

Green Tea Advantage
Green Tea has had more zealous acceptance than nearly any
other food product in the past twenty years. There are
claims that substances contained in green tea inhibit
cancer cells, improve cholesterol, reduce the appetite and
strengthen the immune system. Not since the Vitamin C rage
has another food product been treated as a must have. The
following summarizes the more important claims; some backed
by research, some not.

Research at the University of Purdue, concluded that a
compound in green tea inhibits the growth of cancer cells.
A report published in a 1994 Journal of the National Cancer
Institute indicated that drinking green tea lowered the
risk of esophageal cancer.

There are also studies that have concluded green tea lowers
overall cholesterol levels and improves the ratio of good
(HDL) cholesterol to bad (LDL) cholesterol. Still other
studies indicate that green tea is also reputed to be
helpful with Cardiovascular disease, infection, impaired
immune function, Rheumatoid arthritis.

Green Tea is rich in antioxidants, particularly catechin
polyphenols. This powerful antioxidant has been shown by
researchers at the University of Kansas to be twice as
powerful as resveratrol, the compound that gives red wine
its amazing heart protecting effects. To further support
the claim, Japanese men have a low heart attack rate
despite the fact that more than 70% smoke cigarettes.

The results of a study published by American Journal of
Clinical Nutrition showed a green tea extract, when taken
with caffeine can lead to an increased rate of calorie
burning. Green Tea has bacteria fighting abilities that can
helps in prevention of tooth decay and food poisoning.

There does not seem be a real consensus on how much green
tea should be consumed. Some recommend as many as 10 (six
to eight ounce) cups per day, while others suggest at least
three cups.

There are few negatives effects caused by drinking green
tea other than those caused by the caffeine that is
present. A cup of green tea contains about 60% of the
caffeine found in a cup of coffee. For those people who are
sensitive to caffeine, green tea may cause insomnia or
nervous irritability.

If you are unable to drink green tea during the day, a
green tea extract will provide similar benefits. These can
be found in most supermarkets.

Clearly, the research suggests there are significant health
benefits to adding green tea as a component of your daily
diet. If your fighting to lose weight and gain better
health, a warm cup of green tea will hit the spot.

Do not use green tea without first talking to your doctor
if you have heart problems or high blood pressure, kidney
disease, an overactive thyroid (hyperthyroidism), an
anxiety or nervous disorder, or a bleeding or blood
clotting disorder or if you take a blood thinner such as
warfarin (Coumadin).


----------------------------------------------------
David Rafferty owns and operates
http://homeworkoutsexpress.com a supplier of affordable
home fitness and exercise equipment and related information.

10 Modern-Day Ways To Use Age-Old Peppermint Oil

10 Modern-Day Ways To Use Age-Old Peppermint Oil
Peppermint oil is extracted from Mentha piperita of the
Labiatae family and is obtained by steam distillation of
the flowering herb. The active ingredient in peppermint oil
is menthol. Consistent quality and highest potency of
therapeutic-grade peppermint oil requires minute attention
to detail during the growing, harvesting and distillation
process.

Peppermint oil is a colorless liquid with an invigorating
mint odor and taste. It has a strong, clean, fresh aroma
that reminds of a brisk ocean breeze. The fresh scent of
peppermint oil can energize a person instantly. It provides
oxygen to the blood, enhances mental clarity, dispels
tiredness, improves circulation, and leaves a fresh taste
and clean breath when ingested. No matter how applied,
peppermint oil will leave a refreshing sensation in the
mouth, and on the skin.

Here are 10 ways peppermint oil is used today, every day:

1. Peppermint Oil for Dental Hygiene: Peppermint oil is
used in toothpaste, mouthwash, for toothpicks and floss.
The dentist uses peppermint oil as mouth rise, tooth
cleaner and mild anesthetic. Periodontal disease and gum
infection are treated using the essential oil of
peppermint. Peppermint chewing gums or mint lozenges are
favorite breath fresheners.

2. Peppermint Oil and Digestion: Peppermint oil is an
excellent digestive aid. It is traditionally used for
stomach aches and bowel conditions. Medicines and ointments
are enriched with this versatile essential oil to lend
digestive aid. Peppermint oil may be highly effective at
relieving cramps, spasms and pain.

3. Peppermint Oil for Various Ailments: Peppermint oil is
largely used in medicines and available as pills or
inhalant. It is used to combat heartburn, cold and flu,
irritable bowel disease, arthritis, headaches, vertigo, and
countless other ailments.

4. Peppermint Oil and Science: Studies on the effect of
peppermint oil include its influence on liver and
respiratory systems, improved taste and smell,
concentration and mental activity, satiation, irritable
bowel syndrome, daytime sleepiness, and many more.

5. Peppermint Oil in Sports: Peppermint oil is widely used
for bone, muscle and nerve pain and to regenerate tissues.
Athletes commonly use analgesic, invigorating or calming
rubs before and after workout. Peppermint oil is a
favorite cooling muscle relaxant with antispasmodic effect.

6. Peppermint Oil in Personal Care and Cosmetic Products:
Peppermint oil fragrance is found in personal care and
cosmetic products such as shampoo, deodorant, lip balm or
soap. Commercial fragrances of menthol however are
frequently synthetic and potentially carcinogenic.
Synthetic peppermint fragrance causes severe health
reactions (depression, skin disorders, etc.) and should be
avoided at all cost.

7. Peppermint Oil in Your First Aid Kit: Peppermint oil
should be an integral part of any first aid kit. It is used
for heat stroke, hemorrhoids, tension headache, to reduce
fever, help with poison ivy, boost mood and reduce fatigue,
relieve nausea, and much more.

8. Peppermint Oil as Insect Repellent: Using peppermint
essential oil as insect repellents is a natural way to get
rid of mosquitoes, moths, horse-flies, aphids, cockroaches,
ants and more.

9. Peppermint Oil in Cooking: From drinking hot or ice cold
peppermint tea, to making delicious peppermint ice cream or
other mint treats, peppermint oil will lend its
invigorating mint aroma to every kitchen.

10. Peppermint and Aromatherapy: Peppermint oil is a
favorite essential oil used for dietary, aromatic or
topical application. With its invigorating, energizing and
stimulating properties, peppermint oil can also be
soothing, calming and cleansing.

Peppermint oil is one of the world's oldest medicinal
herbs. It was already in use by ancient-day Egypt, Greece
and Rome. Back then, therapeutic-grade essential oil
cultivation and distillation was a highly refined art and
precious tradition only accessible to a few. It was so
secret, and by law no common worker was allowed to divulge
the process of producing essential oils to anyone without
losing his life.

Essential oils were regarded more valuable than gold and
only accessible to kings. Today the healing art and science
of therapeutic-grade essential oils has been made available
to all. Though not on shelves in health food stores, people
seek out the true source of nature. They ask for high
quality therapeutic-grade oils, not harmful synthetics. One
of the most wanted essential oils was and still is - the
essential oil of peppermint.


----------------------------------------------------
Maria Schasteen is editor of aroma-essence.com, Nature's
Most Trusted, Therapeutic-Grade Essential Oils and
Aromatherapy Store.
http://www.aroma-essence.com

Get The Real Facts about Steroids

Get The Real Facts about Steroids
Anabolic steroid use has been in the news recently with
baseball player Roger Clemens's testimony before Congress
in regard to his alleged use.

Clemens allegedly used Anabolic steroids which are illegal
to use except for certain prescribed and specific medical
conditions. They must also be used under a physician's
strict supervision. However, when taken without medical
supervision, they can have dangerous and even deadly side
effects; even once off the drug, the side effects can be
permanent.

For example, in 1992, football player Lyle Alzado died of a
cancerous brain tumor that may in part have been caused by
his long-term anabolic steroid use. There are certain
steroidal medications, such as cortisone or other
corticosteroids, which are also carefully prescribed under
a doctor's supervision. These function as
anti-inflammatories and are different than the anabolic
steroids athletes use.

In sports, anabolic steroids are illegal in part because
they artificially enhance performance instead of relying on
the athlete's own innate ability and physical fitness to
bolster performance. This, of course, is unethical. The
only way to win fairly and without cheating is to rely on
your own abilities. You have to work hard to maintain peak
physical fitness and performance, but it's the only right
way to win.

Oftentimes, athletes, and especially young athletes,
overlook the dangers of taking steroids to get the
short-term performance benefits steroids can give them.
However, this is a dangerous and even deadly practice, with
long-term health consequences.

Here's what can happen when athletes or anyone else take
anabolic steroids:

* High blood pressure (which in turn can cause stroke or
heart attack)
* A reduction in "good" cholesterol
* Cancer
* Liver damage
* Aggressive behavior, even leading to violence
* Depression
* Acne
* Stunted growth in young people
* Hair loss
* "Reverse" gender characteristics' appearance, such as
breast growth in men and facial/body hair growth and breast
reduction in women

Although enhancing your performance by natural, honest
methods is not as quick and easy as steroid use, in the
long run, it's much healthier and ethical to do so.

First, there's no substitute for regular exercise. Exercise
produces a natural "high" of its own, because it releases
"feel-good" hormones called endorphins. However, endorphins
are a completely healthy high and only benefit you.

Second, a good diet is also essential. Without proper
nutrition, your body can't function as it should. You need
to fuel your "engines" properly in order to work out
effectively.

Third, if the person is still growing, they have to be
careful as to how much they challenge themselves with
weightlifting or other extremely strenuous sports. Of
course, weightlifting is good when done in moderation so
that you can build muscles, but young athletes especially
have to be careful of injury that may in fact be permanent.
Only perform extreme types of exercise such as
weightlifting under a coach's specific supervision.

Finally, there are some supplements you can take that
appear to be healthy and beneficial. A good multivitamin
supplement is a good start.

Even though the focus of many sports is "to win," remember
that you have to win honestly and fairly. If you don't, it
simply doesn't count.


----------------------------------------------------
Scott Becker is an expert in the fields of health and
nutrition. He has been writing on numerous topics for the
past 10 years. Along with writing, he now owns
http://www.scottbeckerlive.com , a sports nutrition company
serving the weekend athlete. For more information go to
http://healthfitnessvitamins.com

Can You Be Suffering From Post Acute Withdrawal Syndrome?

Can You Be Suffering From Post Acute Withdrawal Syndrome?
Drug addiction is devastating in many different ways.
Perhaps the worst is that the drugs keep the person
addicted by changing the chemical balance in the brain.
When a drug addict makes the decision to quit it will be
the most difficult time in his or her life.

Post-Acute Withdrawal Syndrome sounds like something that
soldier may suffer from when returning from war ravaged
countries. However, Post-Acute Withdrawal Syndrome is a
disorder that many people suffer from and may not even know
that they have it.

Post-Acute Withdrawal Syndrome is an impairment that many
addicts suffer from when they attempt quit drugs. It is a
disorder that many drug addicts and alcoholics suffer from
when they try to quit on their own. It can be a horrendous
experience that drives the addict back to their habit.

Post-Acute Withdrawal Syndrome is also known as PAWS. It
has many symptoms, and usually strikes up to fourteen days
after the addict quits and last for months after immediate
withdrawal symptoms have abated. It is like a slow release
time bomb. The symptoms include

· Accelerated thoughts

· Hyperactivity

· Memory loss

· Sleeplessness

Another factor that greatly affects the addict is stress.
Therefor, the recovering individual has to be made to
understand that the lowering of as much stress as possible
is vital. Specific lifestyle changes need to occur. Healthy
living habits such as curtailing the amount of caffeine
taken, getting a solid 8-10 hours of sleep, eating three or
more well balanced meals per day and exercising 3 or more
times weekly will bring about great benefits.

These symptoms can be very irritating, not only to the
person suffering from them but also for their family and
friends. Having a support system in place is critical the
success of the addict. A support system is a group of
people who will be available to the recovering addict both
physically and emotionally. Because Post-Acute Withdrawal
Syndrome can cause high stress levels, it is crucial that
lifestyle changes be made such as avoiding beverages with
caffeine, and consuming healthy and nutritious foods.

Post-Acute Withdrawal Symptoms can show symptoms usually
present themselves for about six months, however studies
have concluded that they can last a lifetime. The current
treatment for addiction is methadone and other types of
maintenance; however, they have also proven effective in
treating Post-Acute Withdrawal Symptoms. It partly restores
the chemical imbalance that the drugs change.

In order to deal with Paws it is imperative that his or her
stress level be as low as possible. This may be a very
difficult task, however it is necessary to the recovery
process.


----------------------------------------------------
For the latest resources on addiction treatment and
addiction recovery visit:
http://AddictionTreatmentResources.com

Does the FDA Hide Negative Drug Study Results?

Does the FDA Hide Negative Drug Study Results?
Think the Food and Drug Administration (FDA) is here to
protect you?

It isn't.

Think your doctor makes decisions about your health based
on medical science?

Not so fast.

Truth is, half of medical evidence is hidden from your
doctors. And the half that's hidden is the half that shows
drugs don't work.

Today I'd like to tell you about some recent news that
highlights why we need more accurate, more accessible
databases for drug information - and why our government
just can't be trusted to make objective decisions about
your medications.

First, let me explain how our FDA works.

When a drug company designs and performs a study, it has to
submit all of its results to the FDA.

But this often doesn't happen.

Instead, the pharmaceutical companies submit only the data
they want to get published to medical journals - positive
data, of course.

They hide negative studies from the scientific community -
and from you.

The FDA didn't release this information until 2004, when
all the major scientific journals refused to publish any
data from any drug study that did not list the results of
all trials, positive or negative, in a central database.

The problem? This database is hard to find and search.

Your doctor probably doesn't have time to read medical
journals, never mind search a database. So he or she relies
on the bits of information delivered by drug reps - not the
best way to get an objective opinion!

A Bitter Pill to Swallow

These problems were made even more apparent by the recent
news about Zetia.

Zetia is a new drug that lowers cholesterol by a different
mechanism than statin drugs like Lipitor and Zocor.

Most doctors wrongly believe that cholesterol causes heart
attacks - even though half of all people who have heart
attacks have normal cholesterol.

Cholesterol-lowering statins lower cholesterol, and appear
to reduce heart attacks. But I believe - and a study
published in the January 6, 2005, issue of the New England
Journal of Medicine supports this - that they reduce heart
attacks by reducing inflammation, not cholesterol.

Nevertheless, the FDA approved Zetia without any proof that
it lowered heart attacks or reduced the progression of
heart disease. The drug was approved only because it
lowered cholesterol.

And once Zetia was approved, its makers had no incentive to
prove that it actually did what it was thought to do -
lower heart attacks.

And why should they? The drug was making them $14 million a
day in profits.

But the FDA had the negative data on Zetia - and it didn't
speak up.

The data that was withheld proved that Zetia lowered
cholesterol - but led to MORE heart disease!

That suggests that high cholesterol may not be a disease
and may or may not be related to heart attacks.

Another new cholesterol drug, torcetrapib, was pulled from
the pipeline in December 2006 because it caused more heart
attacks and strokes.

A Voice for Change

This recent information shows us that our research and
approval system is flawed in several ways.

First, drug companies fund most of the research in the
world. That means that other therapies that may work better
- including diet and lifestyle or nutritional therapies -
often don't get enough funding.

Second, the FDA helps drug companies by suppressing and
hiding negative studies on drugs.

Finally, doctors, patients, and the media believe they have
the whole truth - but we don't. Often, we don't know the
truth until it is too late - like with Zetia, Premarin, and
Vioxx.

This makes it very difficult for consumers to get the best
treatments for their health and the whole truth about drugs.

But together, we can work to change things for the better.
Here's how.

1. Follow the money. Be suspicious of studies funded by
drug companies.

2. Contact your congressperson or senator and demand better
legislation. We should have an easy-to-navigate database of
all drug trials, with consumer-friendly summaries of both
published AND unpublished data submitted to the FDA so you
can look up the drug you are prescribed and have a balanced
opinion.

3. Don't assume that drugs are the answer to your health
problems. Heart disease is NOT a Lipitor deficiency but the
result of your lifestyle interacting with your genes.

4. Learn to ask the question "why?" - and search for the
answers. Dealing with lifestyle and environmental factors
(the basis of UltraWellness) almost always works better for
chronic illnesses. Drugs are there as a backup only if
needed.

So take a closer look at the information you've been given
about drugs. You might be surprised by what you find.

REFERENCES:

Laine C, Horton R, DeAngelis CD, Drazen JM, Frizelle FA,
Godlee F, Haug C, Hébert PC, Kotzin S, Marusic A,
Sahni P, Schroeder TV, Sox HC, Van der Weyden MB, Verheugt
FW.Clinical trial registration: looking back and moving
ahead. JAMA. 2007 Jul 4;298(1):93-4.

Ridker PM, Cannon CP, Morrow D, Rifai N, Rose LM, McCabe
CH, Pfeffer MA, Braunwald E; Pravastatin or Atorvastatin
Evaluation and Infection Therapy-Thrombolysis in Myocardial
Infarction 22 (PROVE IT-TIMI 22) Investigators. C-reactive
protein levels and outcomes after statin therapy. N Engl J
Med. 2005 Jan 6;352(1):20-8.

Kastelein JJ, van Leuven SI, Burgess L, Evans GW,
Kuivenhoven JA, Barter PJ, Revkin JH, Grobbee DE, Riley WA,
Shear CL, Duggan WT, Bots ML; RADIANCE 1
Investigators.Effect of torcetrapib on carotid
atherosclerosis in familial hypercholesterolemia. N Engl J
Med. 2007 Apr 19;356(16):1620-30.


----------------------------------------------------
Mark Hyman, MD is a pioneer in functional medicine,
practicing physician and best-selling author. A sneak
preview of his book "The UltraSimple Diet" is available.
See The UltraWellness Blog for more on Medical Industrial
Complex: http://www.ultrawellness.com/blog/

The 5 things you must know when buying cheap hair straighteners in the UK

The 5 things you must know when buying cheap hair straighteners in the UK
Sure, anyone can walk straight into a hair salon and get
their hair styled to perfection, or at least that is what
we hope. However, in the real world we need something that
can turn our hair from the biggest mess into something
amazing. Also, of course it has got to be really quick,
cost effective and easy for us to do this all at the same
time when we are at home and in a rush to get out the
house. The all in one solution... hair straighteners!

Hair straighteners come in all shapes and sizes and can do
wonders for your hair, but here are some guidelines to get
the most from them:

1. You can buy hair straighteners really cheaply, but like
the old saying goes, you really do "get what you pay for".
This is no exception with hair straighteners. Personally I
love GHD hair straighteners but there are many other
variations out there like Sedu and T3 who promise to
deliver quality as well.

2. Ensure the hair straightener has ceramic plates. This is
a piggyback of point one, but any hair straightener that
uses cheaper imitations to lure in you - use caution. Often
they give up on you right when you need them. Are likely to
catch your hair and can sometime cause damage when not
dispersing heat correctly within your hair.

3. Choose the width of the hair straightener carefully. If
your a girl with longer, thicker hair you would benefit
from a wider hair straightener and if you have shorter hair
or intend to do all sorts of funky styles I would suggest
going for a thinner hair straighteners so you can target
specific hair parts in more detail and have more control.
Also for the guys, I would suggest going with narrow hair
straighteners if they have shorter hair.

4. It can be very useful to get a hair straightener that
lets you adjust the temperature of the hair iron. Ideally
you want it to be able to get pretty hot so you can
straighten or curl your hair in the morning and it should
still hold till the evening. The lower the temperature, the
shorter the amount of time your hair will stay the same way.

5.Make sure you look into getting other hair care products
to take care and look after your hair as repeat repetitive
use will take its toll on your hair if you don't look after
it.


----------------------------------------------------
You can get more information at
http://www.squidoo.com/cheap-ghd-hair-straighteners and
both http://hubpages.com/hub/Cheap-GHD-Hair-Straighteners
and http://ezinearticles.com/?id=984676

Iron Is One Of The Body's Most Vital Minerals - But You May Well Be Getting Too Much

Iron Is One Of The Body's Most Vital Minerals - But You May Well Be Getting Too Much
Iron is probably the best known of all the essential
minerals found in the human body; and this is not
surprising since it is vital for the formation of hundreds
of the proteins and enzymes on which health depends. But
iron deficiency is nevertheless one of the commonest
nutritional problems seen worldwide and is surprisingly
prevalent even in the affluent West, particularly amongst
vegetarians and those who consume little or no red meat.

Unfortunately the solution is not so straightforward as a
simple program of supplementation. The problem is that the
body does not easily get rid of excess iron which may
therefore tend to accumulate in the body. Unused molecules
of iron appear to be particularly prone to oxidation and
"free radicalisation" and may contribute to the age-related
degeneration of the organism associated with free radicals.
Excess iron is believed to be a particular risk factor for
the oxidation of the low density lipids (LDL), or "bad
cholesterol" recognised as a precursor of atherosclerosis,
or hardening of the arteries, a major premature killer in
the West.

Sufficient iron, however, remains vital for human health;
and its best known and most important function is in the
formation of haemoglobin, the protein in red blood cells
which carries oxygen around the body. Around two-thirds of
the iron in the body is believed to be used for this
purpose. Not surprisingly, since a lack of iron means an
insufficiency of oxygen being delivered to the body's
cells, fatigue is the principal and best known deficiency
symptom, reflected in a significantly reduced ability to
tolerate physical exercise or activity; but it can also
lead to headaches, dizziness, shortage of breath and even
angina in extreme cases.

But it's not just the red blood cells which depend on iron.
White blood cells, too, and therefore the health of the
immune system, are heavily reliant on an adequate supply to
combat bacterial and viral infections; and it is worth
noting that lowered immune system responsiveness may be
observed as a symptom of inadequate iron intake well before
the onset of outright anaemia.

Iron is also an essential constituent of a number of the
catalase and peroxidase anti-oxidant enzymes which are
particularly important in neutralising hydrogen peroxide,
perhaps the most dangerous of all free radicals.

Iron has important interactions with other vital nutrients.
A deficiency of vitamin A has been shown to increase the
effects of anaemia and the deficiency condition responds
better to treatment with iron when combined with vitamin A
supplementation. Good levels of vitamin C likewise appear
to assist in the body's absorption of iron from food
sources. It is also particularly important to ensure
adequate intakes of copper and zinc if iron is to be
properly metabolised.

The best food sources of iron are red meat, poultry and
fish, although wholegrains, egg yolks and green vegetables
also provide a certain amount. However, the consumption of
calcium rich foods at the same meal is believed to reduce
the absorption of iron, as is the consumption of refined
carbohydrate. Taking tea or coffee soon after a meal will
also reduce iron absorption. So-called "heme" iron is
the form found in the haemoglobin content of meat, poultry
and fish. It is the most desirable form of the mineral
because although it is readily absorbed by the body it does
not accumulate within it. Unfortunately, however, heme
iron commonly supplies only about one-third of the total
obtained from the diet. Regard therefore needs to be had
to the amount of non-heme iron consumed which may build up
in the body over time, with possibly adverse consequences
for health. The US Food and Nutrition Board (FNB)
Recommended Dietary Allowance (RDA) for iron is 8 mg a day
for adult males and 11 mg for male adolescents. The
allowance for females is higher to allow for losses during
menstruation and is set at 15 mg a day for adolescents and
18 mg for adults. The requirement for iron rises
dramatically during pregnancy at any age, the RDA being set
at 27 mg. Post-menopause, however, the RDA for women is
the same as for men.

Research in fact indicates that many adult males and post
menopausal women are likely to exceed the RDAs by consuming
up to 18 mg per day of iron from their normal diet, but
this could well be a deficiency intake for individuals
during adolescence, pregnancy, menstruation and those
undertaking intensive exercise regimes, all of which may
increase the body's need for iron.

Careful regard therefore needs always to be had to
individual diet and requirements, but iron supplements
should in any case be taken only as part of a comprehensive
multi-vitamin and multi-mineral preparation. It is also
especially important to note that any iron supplementation
is strongly contra-indicated for young children, except
under close medical supervision, because of a high risk of
severe toxicity.


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Steve Smith is a freelance copywriter specialising in
direct marketing and with a particular interest in health
products. Find out more at
http://www.sisyphuspublicationsonline.com/LiquidNutrition/In
formation.htm

The World is Flat & Toxic FDA Drugs Will Bring Us Good Health - They All Say it's True/Must Be.

The World is Flat & Toxic FDA Drugs Will Bring Us Good Health - They All Say it's True/Must Be.
What If Everyone Thought The World Was Flat,...& They
Laughed At Your "Christopher Columbus" Idea,...

What If Nearly Every Illness of Humanity was self-inflicted
& there was scientific evidence verifying that you won't
fall off the Earth if you travel toward the horizon?

As a child, when I got sick, my parents would take me to
the doctor. That made sense then and it still does (at
least in part) today. Because the U.S. is ranked #1 by the
World Health Organization in trauma care. If I have a
traumatic injury, like from my totalled (not my fault :-)
automobile accident, I want quality help to sew me up! But
in chronic illnesses,...heart disease, diabetes, cancer,
autoimmune disorders such as lupus, fibromyalgia, plus
another 85 now on the books (only 4 autoimmune conditions
in the medical books just 40 years ago), the U.S. is ranked
37th in the World because of how poorly we are "handling"
these illnesses.

You know why,...because the world is flat,... We have a
belief system regarding our health that is not serving us,
because it's not based on accurate assumptions. Correct me
if I'm wrong, but the thinking seems to be,... I go to the
doctor when I get sick. Just as I was taught as a child.
So we get older and we lack energy and we worry about
illness affecting our quality of life as it does for so
many, and we do what we learned as kids...we go to the doc
-- and the super wealthy pharmaceutical giants rejoice that
we still think we'll fall off if we travel to the edge.

The human body wasn't designed to consume toxic drugs. It
was designed for sound nutrition. All FDA approved drugs
must pass an L/D 50% test. That stands for lethal dose,
50% of the rats must die. By definition, all drugs have a
degree of toxicity,..enough to kill living organisms/rats.
That explains all the fine print (potential side affects)
when you get your drugs -- they just aren't SURE how that
degree of toxicity may affect your unique body chemistry.

But the million dollar drug ads. continue & the majority of
folks continue to "enjoy" the promise of a quick fix --
sadly and with great price, ignorant that the chemistry of
90% of all drugs (by AMA certified continuing ed.
admission) do not support human health or address the root
cause, but simply suppress the symptom (which keeps the
world seeming flat & "all is well"). Truth is: According
to JAMA, Vol. #279, Properly Prescribed Drugs are the #4
killer in America, over 106,000 adults and children deaths
each year.

If you wish to search the term: glycomics -- you will
see that the world is indeed round. That there are sound,
scientific options that new technology has created that
support human health as it was designed to be supported.
Just one last question. Does the sun revolve around us?


----------------------------------------------------
Mark Ostrye has been writing about health & wellness since
finding a solution for his son's "un-curable" health
challenge last year - vital missing nutrients. He offers a
Free series of Wellness Newsletters at
http://www.antiaginglearnhow.com His Consulting Group also
has a 24/7 Educational National Wellness call (641)
715-3900 Pin #33880.