Where to Buy HGH - Human Growth Hormone

Where to Buy HGH - Human Growth Hormone
Human Growth Hormone or Hgh is the new talk of the world.
There are so many new Human Growth Hormone (Hgh)
supplements in the market as they are getting very popular
due to high demand. Their popularity is sky high at the
moment thus giving a new breath to the Hgh industry. You
get thousands of sites offering all kinds of promotions and
deals when you search on the internet on every Hgh
supplements available such as sprays, lozenges and tablets.
As there are so many Hgh products in the market, it is very
difficult to determine which is the most effective Hgh
supplements but there are a few ways to get more
informations about the Hgh Products.

It is not difficult to find information about Hgh
Supplements especially when everyone is being so internet
savvy in this modern age. Almost everyone has the access to
internet. To get more information about Hgh, the most
reliable, respected and resourceful online directory is the
Open Directory Project of "DMOZ". This directory is a
multi-language so anyone from any race or country can
access this information. There are at least twenty websites
in the directory that will lead to the Hgh purchase
information for different types of Hgh Supplements. This is
definitely helpful for those who are searching for more
information about Hgh.

Other than the online directory, another very good resource
to find out about Hgh products is through the television as
many home shopping channels also focus on health products
thus giving you all the information you need to know such
as where you can purchase the products. As such, sometimes
they might give special offer such as discounted rates for
buying through the television programs and get a
two-for-one deal on some of the brands available. This is
the most easier way to purchase Hgh products, simply by
calling the tv station or visit the products'website should
they reveal it in the program.

Another way to get information about Hgh Supplements is by
browsing through advertisements. You can find that in many
of the fitness, bodybuilding or health related magazines
that have tons of advertisements regarding Hgh supplements.
This is due to the fact that Hgh is also commonly used by
the bodybuilders to gain more lean muscle and burn fat. Hgh
doesn't contain steroid thus making it legal to be consumed
by athletes and bodybuilder to help improve their bodies
functionality. Professional athletes also use Hgh
Supplements to help them build more lean muscle and
increase their energy thus helping them to perform better
in sports events. There should be reviews on which product
to buy and their advantages.

Usually, you will be able to purchase Hgh Supplements in
nutrition store. If you do not know which nutrition stores
provide such service, you can always check on the local
yellow pages. Normally, these nutrition stores provide Hgh
Supplement for customers who want to loss body fat and gain
more lean muscle for their body fitness. Before buying any
Hgh Supplements always do a research about their
ingredient, their credibility and check if there is any
testimonial that actually support the use of the product.
It is very important that the products you intend to buy
get positive feedbacks from other users. Therefore, always
check for positive reviews of the Hgh products.

----------------------------------------------------
If you would like to know where you can buy the Human
Growth Hormone products with money back guarantee, please
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Liquid Vitamins......Are They Really Necessary?

Liquid Vitamins......Are They Really Necessary?
High quality liquid vitamins and nutritional
supplementation is essential to make up the deficit of
nutrients in our food. The transition from pill form to
liquid vitamins and minerals is taking place and the wave
of the future for the health industry and nutritional
supplements is liquid vitamins. These vitamins are
digested as they pass through the intestinal tracts, and
the step of breaking down the pills is eliminated. Liquid
Vitamins are much better absorbed than pill vitamins while
pills are more taxing on your digestive system and much
harder to swallow! They also help you achieve better health
much faster than pill form. A recent study showed that
while 98%of liquid vitamins are absorbed by your body, only
10-20% of pill vitamins are absorbed. Are you starting to
see the importance of liquid vitamins and minerals?

When choosing your nutritional supplement, liquid vitamins
are definitely the way to go for maximum absorption. Why
should you use a liquid supplement? Instead of pills,
which sometimes don't digest, the liquid is absorbed into
the system fully. The main reason why liquid vitamins are
more effective than pills and tablets is due to the nature
of their liquid base. Medical studies have shown that
pills and capsules only have a 25%-40% absorption rate at
the cellular level, while liquid nutritional products
exceed a 90% absorption rate.

This is true especially in the case of old people and
children, for whom liquid vitamins are available in a
variety of flavors. Feed your 300 million new cells the
nutrition they need to thrive with a complete, good tasting
and most powerful liquid vitamin available. One
disadvantage of liquid vitamins is that the nutrients get
destroyed when they come in contact with the stomach acids
before they can reach the upper intestines where the
absorption best happens. These liquid dietary supplements
are high potency formulas you can count on. Multiples (in
liquid form) give your body more daily vitamins and
minerals through whole food vegetation (than pills).

Today's health and nutrition is not what it used to be and
is headed no where fast. Your body needs the complete
nutrition found in VIBE. Most people, healthy or not,
STILL don't get the proper nutrition they need to stay
healthy. Health is a major concern in the United States,
from vitamins and minerals, to the proper nutrition and
intake, it is hard to get the proper amount of nutrition
you need everyday from just the regular foods you intake.
Like all of us, we take vitamins with the intention of
getting good nutrition, but when they are pushed out of our
system virtually undigested then that creates a problem.
And with the fast paced world we live in today, it's hard
to get the right vitamins, minerals, and nutrition into our
body everyday. Our cells are starved for proper nutrition,
vitamins, and minerals.

Supplementation of liquid vitamin nutrition is the secret
to protecting you and your family against disease, staying
healthy and looking and feeling youthful. Whether it is
helping people to quit smoking (the #1 preventable cause
for sickness and death in the civilized world) -- Help with
solutions for weight loss and obesity (the #2 preventable
health threat) -- Cleaning up our endangered and
irreplaceable fresh water supplies with our extraordinary
laundry detergent alternative -- Or simply getting the
proper comprehensive nutrition to stay healthy with potent
liquid vitamins. In reality, most of us fall short of these
health goals resulting in an unhealthy diet often
critically lacking in even the basic nutrients required to
sustain proper health.

The key is to eat well and to supplement your diet with
healthy amounts of a variety of important nutrients. These
nutrients also assist the body in expanding oxygen
production, assisting clear flow through vessels, promoting
healthy cholesterol and homocysteine levels, as well as
enhancing mental clarity and recall. Along with an
increase in productivity, feeling better, seeing your
family enjoy the best possible health, and fighting off the
potential onset of serious diseases, vitamins are necessary
in today's world! This gives everyone a good idea of what
their goal should be, especially when it comes to the
health of you and your loved ones.

----------------------------------------------------
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Hair Styling Foam Does Your Do?

Hair Styling Foam Does Your Do?
Bet you wouldn't want to be without your hair styling foam
right? Have the frizzies? Dry hair that won't quit? Dull
hair that just hangs there? Want to do something about
that? Then what you do is find a good hair styling foam
that adds extra moisture to your hair, and retains what you
do have (even if that's not too much). Making some
lifestyle changes nutritionally will help too. For instance
make sure you drink more water on a daily basis to help
hydrate your body and obviously exercise always helps you
look and feel 100% better.

Hair styling foam these days is a real blessing and
actually can give your hair that lovely shine you've been
missing for some time now. It's not sticky and not heavy,
so when you dispense it into your hand, all you have to do
is use an egg- sized dab, and rub your hands together. Once
you have it on your hands, then run them through your hair
to make sure all the ends are covered. If you happen to be
using mousse by the way, then apply right down to the roots
for even better coverage. Then, voila, get on with your
styling.

You might want to read labels when you go to buy your next
can of hair styling foam. Why? You want to read labels,
because you want to know if there is sunscreen in the
product. Sunscreen is so essential to your hair that you
should find a hair styling foam that offers you that extra
protection. If you don't wear hats or keep your head
covered while outside, protection for your hair is even
more important.

Does hair styling foam have to be sticky and heavy?
Heavens, no! The foams these days are light and airy and go
on so smooth you'll wonder why you didn't use them before.
They add body and bounce, moisture and pizzazz to your
hair. Don't waste another minute wondering what to do
about your frizzy hair. Get out and buy a good hair styling
foam that will keep you covered for any situation you might
be in.

If you want the "look" then you know without a doubt that
you need the right product to give you that little extra
boost to achieve it. It doesn't cost a fortune to get the
right hair styling foam, so take your time, find one that
you like and then have fun styling.

----------------------------------------------------
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Nutrition Notes on Weight Loss and Anti aging Supplements

Nutrition Notes on Weight Loss and Anti aging Supplements
More and more spend hundred and even thousands of dollars
yearly on weight loss supplements in the hope of speeding
up their metabolism and reversing the age. We all want to
be attractive and desire to live a longer life but it seems
it's getting difficult as humanity progresses. We hear
miracles of anti aging products like hgh and how it can
reverse aging.The fitness industry is definitely booming.

Many experts feel that supplementation with growth hormones
offers exciting possibilities to adult bodybuilders,
especially those aged over thirty. Also a lot of people
people believe they will be able to cut those fat which was
hard to do in spite of all the exercise and diet efforts.
In America, more than sixty per cent of aged adults are
overweight and thirty per cent are considered obese. This
is because: one, a lot of weight loss products promises
unrealistic goals; two, dietary supplement manufacturers
rely on the overweight person's failure to survive; and
three, the information about the supplements in the market
are just written by themselves just to make a sell. May be
human growth hormone is their savior.

The most popular means of taking growth hormone boosters
today include sub-lingual spray, homeopathic pills and
capsules containing HGH secretagogues. There are some
questions though on the effectiveness of hgh sprays while
homeopathic hgh therapy has proved to be quite effective.A
recent outcome based hgh human growth hormone research
study revealed that 75% of subjects experienced a 41%
average increase in IGF-1 levels (an indicator of growth
hormone levels). In addition, there was lowered cholesterol
in an average of 11% in 90% of the cases. Better overall
health with reduction in tryglicerides (fat) was also
reported. Some experts guarantee a loss of... body fat
every six months if they are overweight, and a gain of 8 to
10 percent in muscle mass every six months, continuing
every six months until body composition has reverted to
that of a twenty year old. Replacement therapy with Growth
Hormone has shown beneficial/normalizing effect on
parameters such as cardiac and renal function, thyroid
hormone metabolism, and bone metabolism.

Some weight loss supplement manufacturers say that their
products contains EGCG which is a phytochemical ingredient
found in green tea. This so-called component claims to
speed up metabolism but in reality poses to reduce the risk
of cancer. Some studies denote that it could slightly
increase the potential to burn calories and now can be
found in many weight loss supplements. It has good points
on the other hand since the body might conform to EGCG
after a period of time. Eve the weight loss benefit could
sum up to 60 to 70 calories a day. This helps prevent
excessive weight gain. Many experts feel that
supplementation with growth hormones offers exciting
possibilities to adult bodybuilders, especially those aged
over thirty.

A few other significant effects of weight loss supplements
is that it may contain ingredients that makers claim will
prevent the absorption of carbohydrates. One good example
is Chitosan, which appears most promising, which in fact
shows no positive result in fat absorption. It could even
take up to seven months for men to lose just a pound of
body fat and for women, there is no fat loss at all.
Thyroid supplements act as thyroid replacements help
regulate and optimize the thyroid at a higher level. This
they say makes the body feel like a couch potato and won't
perform the job it has to.

Since the number one reason why people eat is because they
feel hungry, there is another type of ingredient that
manufacturers made which increases the feeling of being
full and decreases appetite, Guar Gum. However, recent
studies show that it has no meaningful benefit at all to
weight loss. It is ironic that manufacturers mix Psyllium
that has the reputation of reducing eating and aiding
weight loss for initial studies so far do not support this
claim although it helps control blood cholesterol and sugar.

----------------------------------------------------
In the past growth hormone was available only in injectable
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The Three Secrets Of Entering Alcohol Addiction Recovery

The Three Secrets Of Entering Alcohol Addiction Recovery
For successful alcohol addiction recovery, three factors
must come together simultaneously. Addiction recovery is
amazingly complex subject that just begs to be broken down
into simplicity. Here are the three factors that should
come together to have a reasonable chance of success and
lifelong abstinence:

1. Motivation - If the drinker does not believe they have a
problem with alcohol, their logic is that there's
absolutely no reason to do anything about a problem that
doesn't exist, is there?. This is a huge problem because
the denial of a problem is one of the defining
characteristics of alcohol addiction. Now, even if the
drinker does believe that they have a problem, there's a
question of whether they're willing to do something about
it, and what are they willing to do? Often they may concede
that there's a problem with their drinking, but are not
motivated to "do what ever it takes" to become completely
abstinent. They will spin around in circles in futile
efforts to maintain 'control' over their drinking.

2. Timing - If the drinker concedes that they have a
problem with alcohol addiction or it is causing problems in
their life, that's great, but it's not enough. Many
drinkers are fully aware that they have a problem but not
ready to do anything about it. The motivation and timing to
quit drinking are most often brought about by an up front
and close personal crisis. Getting whooped in the head
with a figurative 2 x 4, such as narrowly escaping death,
or losing a job, or losing somebody close to them.
Motivation and timing generally do not come together as a
result of nagging, finger-pointing or educating the
alcoholic on the evils of addiction. I knew I had a
problem with drinking for 20 years, and said I could quit
any time I wanted to, but the time was never quite right.
If a drinker has admitted that they have a problem with
alcohol and states that want to quit the next question to
be asked to simply... now? If the timing is right we move
onto the next piece of the puzzle.

3. Persistence - If the motivation and timing are in place
and a drinker has actually stopped drinking and achieved
abstinence, the question now is how they stay stopped
drinking for the long run? The best answer is for the
person and alcohol addiction recovery to keep abstinence
and sobriety the number one priority in their life. The way
that is done is through persistence. It is imperative to
maintain an awareness that no matter what life may serve
up, good or bad, returning to alcohol use is not a
solution or celebration. The vast majority of people who
have relapsed back into alcohol use have stated that
sobriety lost its priority. They did not persistently
maintain their awareness of their alcoholism; actively
pursue relapse prevention, and life skills. Many people
returned to drink because their life is going so well they
forget they have a problem with alcohol and believe they
can once again return to its use and control it.

There many views on alcoholism and addiction recovery.
There is no one definite view or methodology that has been
proven to be more successful than another, so there are
many theories and opinions out there. It is simply my
experience as a professional working with people and
alcohol addiction recovery that the confluence, or coming
together, of motivation, correct timing, and persistence,
are necessary pieces of the puzzle for long-term sobriety.

----------------------------------------------------
Pick up your Free Addiction Recovery Help Guide, Over 100
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What is Human Growth Hormone - HGH

What is Human Growth Hormone - HGH
Human Growth Hormone or Hgh is something that we often hear
in the news or on everyone's mouth around the world. Even
on the internet where there are forums discussing the
functionality of Human Growth Hormone and its benefits.
There are also many websites offering Hgh Supplements at
special offers or deals that are hard to resist. Overall,
it is gaining popularity due to its function as the
'fountain of youth'. Since then, the Hgh industry has been
flourishing like mushrooms after rain. However, how much do
we really know about this Human Growth Hormone or simply
Hgh? Therefore below, I present to you, the answers to all
the burning questions in your mind.

Scientifically, Human Growth Hormone or Hgh is produced by
the pituitary gland which is located in the brain. Other
than producing Hgh, the pituitary gland is also responsible
for the production of sexual hormones that are testosterone
and estrogen. The function of Hgh includes stimulating the
production of insulin-like growth factor which is factor I
or IGF-I. Hgh is important in maintaining healthy cells
growth. When we are young, a mass amount of Hgh is produced
to assist the bone and muscle development. Hgh is sometimes
prescribed by the doctors for children with growth problem
to help them grow normally. Therefore we can conclude that
Hgh plays an important role in our health.

However, after the age of 30, the production of Hgh in our
body will gradually decrease thus it will be difficult for
our body to maintain the growth of healthy cells. The
declining production of Hgh will lead to signs of aging
such as loss of hair, loss of bone density, poor skin tone,
poor memory, decreasing sexual drive, body fat increase,
wrinkles and loss of lean muscle. Therefore, we look older
and feel old within us. Getting old is a taboo for women,
as women constantly strive to look and feel young. Women
would go as far as possible to get treatment so that they
could stay young for longer time. Some might consider
taking Botox, a very popular chemical that is to treat
wrinkles problem on the facial area. However, it is overly
priced and need to be injected frequently. Therefore, Hgh
supplements seem to be the cheapest alternative way to stay
young and vibrant.

To overcome such signs, some people might undergo plastic
surgery in the name of beauty whereas others who are not
dare enough to go under the knife opt for an alternative
anti aging process called the Hgh Replacement Therapy. The
idea of the Hgh Replacement Therapy is to inject Hgh
beneath the skin thus increase the Hgh level directly.
Alternatively, it might involve the injestion of Hgh
releasers that is a combination of amino acids and vitamins
to help to stimulate the body to produce more Hgh which
might take a longer time to see the results. The cost for
the Hgh Replacement Therapy can be expensive or affordable
depends on what types of therapy that you use.

In the meantime, some says that the reduction of Hgh levels
in the body is not a very bad thing at all as some medical
studies suggest that people with higher Hgh level are
likely to die at a younger age than people with lower Hgh
level. Further studies are being done to testify the truth
behind this statement. Therefore, this statement created a
doubt that whether Hgh really improve health conditions or
vice versa. However, at the moment Hgh is still known as
the 'fountain of youth' and gaining more and more
popularity in the market.

----------------------------------------------------
Discover more information about Human Growth Hormone here
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The Massage Secret To Pain-Free Muscles

The Massage Secret To Pain-Free Muscles
To the list of things no one escapes, right below death and
taxes, let us add muscle soreness.

Yes, even with Massage sedentary person is subject to
gravity and kinetic forces, the basic stressors everyone
experiences.

One might even build the case that a sedentary life invites
more inflexibility, more muscle soreness and spasm than is
introduced by an active lifestyle.

So even couch potatoes can benefit from the therapeutic
wonders of massage.

Yet it is the athlete and those of us who pursue physical
activities and workout programs that can best utilize
massage in keeping joints and muscles flexible, functioning
and optimally pain-free. Thus a massage therapist is to the
human body as the mechanic is to an automobile.

How Can Massage Benefit You?

Massage involves the manipulation of soft tissue, via the
therapist's hands, usually, to serve the physical,
functional and even psychological needs of the patient, or
client. Muscle tissue is typically the target, but the
therapist, or masseuse, can apply their touch to other
tissues as well, such as: tendons, ligaments, joints, skin,
connective tissue, lymphatic vessels and the organs of the
gastrointestinal system.

Types of Massage

Most of us have heard the term Swedish massage. If you
guessed this approach to bodywork was developed in Finland,
you'd be close. Per Henrik Ling's techniques were promoted
in the mid-1800s by two New York physicians, establishing
the form known for long, flowing strokes as perhaps the
best known. While the Swede forever linked his nation to
this technique, it was the French that found a way to name
two of the six basic strokes.

In addition to effleurage, 'to skim over,' and petrissage,
'to knead,' a massage therapist performing a Swedish
massage would employ friction, tapotement (hey, another
French word meaning to 'tap' or 'drum'), compression and
vibration strokes.

Lotion, cream or various oils are used to reduce friction
between the therapist's hands and the skin of the very
lucky individual, who might well fall asleep and wake up
with a reduction of pain, joint stiffness and the kind of
total body relaxation that might make them want to go back
to sleep.

Shiatsu sounds like a breed of small dog, but it actually
is a Japanese form of massage where you keep your clothes
on and lay on the floor as the massage therapist uses
thumb pressure to work energy meridians. The Shiatsu
masseuse will also incorporate stretching.

Deep Tissue Massage is thought to have originated in a
dungeon somewhere. Most likely it was developed by physical
therapists with very strong hands and fingers. The
approach, as the name suggests, allows the massage
practitioner to focus manual pressure to a specific joint,
muscle or muscle group for the purposes of accessing deeper
layers of soft tissue.

If pressure is applied too deeply or too quickly, the
muscle may guard, or tighten, to protect the area and the
client will yelp like a dalmation.

Myofacial Release is a manual massage approach that seeks
to stretch the fascia for the purposes of releasing bonds
between fascia, integument and muscles.

The goal of myofacial release is to eliminate pain,
increase range of motion and—get out your
dictionary—equilibrioception, which is textbook-speak
for 'sense of balance. Stone Massage employs—get
this—stones! Usually heated, smooth stones of basalt
or marble are used to massage the body to enable muscle
relaxation so that the massage therapist can work deeper
into the muscle.

Plucked from a hot water bath, the stones are dried and
given a coating of oil before being wielded directly in the
hands of the masseuse. Often, the hot stones are placed
under the back, along the sides of the spine and on top of
the torso to provide thermal stimulation to the chakra, or
meridian centers. In this application, the stones are not
oiled so as to inhibit gravity or movement from dislodging
the stones.

The Main Benefit Of Massage

There are many other approaches practiced by massage
therapists. The ones described above can all serve an
active person in their quest to stay injury and pain-free.

----------------------------------------------------
Zach Hunt is a massage expert, personal trainer and owner
of Physzique, a fitness coaching service in Spokane, WA. Go
here: http://www.spokanefitnesscoach.com/index.html
or you can go here for more massage tips:
http://www.spokanefitnesscoach.com/articles/spokane-massage-
in-spokane.html

Conquer Emotional Eating - Start with Spring Cleaning!

Conquer Emotional Eating - Start with Spring Cleaning!
Emotional eating can sabotage any diet or cause people to
pile the pounds back on when they've reached their target
weight. Does that donut have your name written on it? Is
that last chocolate in the box the one that tastes the
best? (And you'd know that because you've eaten all the
others). Are you driven to eat when you are happy or sad or
bored or angry? Do you feel a need to eat because you
"deserve it"; you've had a tough day?

If so, you may recognise that you are eating because of
emotional hunger, not physical hunger. There are many
steps you can take to conquer emotional eating and the one
I recommend you start with is spring cleaning.

Clearing out your life is sometimes essential if you are
going to focus on success.

You may know the phrase "clear the decks". If you have ever
been on board a ship you'll know how important it is to
keep the decks clear. If you trip over something you won't
just have a sore toe and a bruised ego, you could also end
up overboard! If you are walking around the deck trying to
avoid obstacles you'll be looking at your feet, not at
where you are going.

If you clear the decks in your life you'll be able to see
where you are going there too.

So what is cluttering up your life?

Is your work environment a mess? Even for someone like me
(I'm a piler, not a filer) mess eventually gets to me. It
wastes energy tiptoeing through the junk, it wastes time
looking for stuff and it's difficult to keep the air clean
and healthy with an accumulation of fluff. Negotiating the
obstacles will slow you down and, hey, you need to move
quickly for the exercise! Decluttering also makes you
mentally clearer. Perhaps the mess has been distracting you
from your feelings about food. Those feelings need to be
out in the open if you want to conquer emotional eating.

Is your kitchen a mess? Go on, sort out the cupboards and
get rid of the junk. Dried herbs that predate this century,
ready meals that you have "just in case" and munchies that
you keep "for the kids". Who are you kidding? Clear it all
out. Believe me, if you are saving it because you hate
waste you can be assured that keeping a load of barely
edible foods in your house is not going the help the
starving and will only end up on your hips.

Is your head a mess? Yes, you knew I'd get there
eventually. Why are you losing weight anyway? Is it for you
or someone else? Why does it matter? Unless you really know
what weight loss means to you (other than the obvious that
you'll look less chubby) you won't want to do it.

Many of my clients want to lose weight for the noblest of
motives. It often has something to do with health - they
want to stay healthy so they can look after their children
or their parents. One person they don't seem to want to
look after is themselves!

So clear the decks in your head by asking the following
questions:

Who? Who am I doing this for? Myself? My family? My boss?
My cat?

Subsidiary question - are they worth it? If you secretly
feel they're not, you won't feel motivated to make changes.

If you are doing it for yourself it is essential that you
believe you are worth it and if you don't feel this, you'll
have some emotional work to do.

What? What are you trying to achieve? A particular weight
or dress size? If you don't know what you are aiming for
you will only hit the target by accident.

Be clear about your weight loss goals and visualise
yourself at your target weight with all the feelings of
success that go with it. Then you'll be moving towards your
goal.

How? How can you best make small, easy changes that you can
consistently follow? My experience of working with clients
has shown me that weight loss is most successful when they
can make changes that will fit into their lifestyle and
that they will maintain long term. If you consistently eat
smaller helpings or say no to puddings or increase your
daily exercise by five minutes each week you will see long
term changes and a new you.

What change can you make today and every day that will take
you a step further towards your goal?

Clear the clutter in your life and give yourself space to
look at the essentials. You owe it to your slim and
gorgeous self to reorganise your life so you can focus on
the fantastic you!

----------------------------------------------------
Liz Copeland is a Nutrition Coach. She shows people who
find healthy eating difficult how to change their beliefs
and behaviours around food so they can eat well, look good
and feel great. Find her "Live Your Best Life" guide and
the newsletter No More Rabbit Food - weight loss tips for
people who love food at
http://www.tranzformations.co.uk/signup.php .

Deadly Pedicure?

Deadly Pedicure?
With so many lawsuits connected to deaths, chronic
infections and disfigurement from pedicures; you would
think the public would be clamoring for reform. Just the
opposite, most consumers completely blow off the risks and
have the "it won't happen to me" attitude.

Approximately $6 Billion dollars are spent on spa related
nail care every year, making it a huge industry.
Unfortunately, along with that pretty pedicure you can take
home: hepatitis, cutaneous herpes, warts, HIV, bacterial
and fungal infections. These can be deadly, especially in
the diabetic or immuno-compromised patient!

A 43-year-old San Jose, California woman's husband
remembers the small cut on her toe that led to her death
from a skin infection in 2004. A 46-year-old Ft Worth,
Texas mother left the pedicure salon with a small abrasion
on her heel from a pumice stone in July 2005 and died of
staph related illness in Feb 2006. Her family is still
embroiled in a wrongful death lawsuit. Texas, California,
and Florida have taken a closer look at the cosmetology
industry and have put stronger sanitation laws in place,
but the consumer needs to be more aware of their risks and
simple precautions!

You may never be 100% safe from infection when receiving a
pedicure, but there are many simple precautions consumers
can take to protect themselves.

1. What does the salon look like? If it's not clean and
shiny like a doctor's office, don't stay! Cleanliness is
next to godliness in the nail salon!

2. Check the photo on the license of the nail technician.
Make sure they match.

3. Ask about sanitation procedures. Instruments should be
autoclaved in a steam sterilizer just like surgical
instruments. When in doubt, bring your own! There are lots
of instrument sets available to purchase and clean yourself.

4. Is the spa chair pipe-less and cleaned after each
pedicure? This is a new chair technology that is available
to make you safer. Has the spa updated their old whirlpool
chairs with this pipe-less technology?

5. Did the nail technician wash their hands after their
last pedicure? Hand washing should be standard protocol and
prevents spread of almost all pathogens including the
common cold.

6. Is the nail technician wearing gloves? This is the only
profession that handles sharp instruments putting the
client and the technician at risk that OSHA does not
require them to wear gloves. You wouldn't let a dental
technician clean your teeth without gloves, would you?

7. Never let the technician use a sharp blade to trim a
callus or cuticle. This puts you more at risk. If your
calluses or heel fissures are that thick, please visit your
podiatrist prior to the nail salon.

Nail salons are definitely improving their sanitation and
trying to make you safer, but you must be a savvy consumer.
The risk of infections from pedicures can be virtually
eliminated if the operator used autoclaved or disposable
instruments, used a pipe-less pedicure spa chair, wore
gloves, employees washed their hands, and used proper
sterilization techniques. Demand a safe pedicure or you and
your family may be sorry!

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Dr Marybeth Crane is a board certified podiatric foot and
ankle surgeon. Your feet should last a lifetime! For more
foot health tips and doctor-approved foot care products
inclding safe pedicure instrument sets, visit
http://www.faant.com or read my blog at
http://www.myrundoc.com

What Is Important About nutrition?

What Is Important About nutrition?
Nutrients are substances that are involved in the creation
of every molecule in the body. The human body needs more
than 45 nutrients, and all the different ways that
nutrients are utilized are as varied as the cells,
molecules, and tissues, they help to create. Fats,
proteins, and carbohydrates or (macronutrients) are broken
down through the process of metabolism to give our bodies
energy. In addition, vitamins, and minerals called
(micronutrients) are not themselves metabolized for energy,
but are instead crucial in aiding to convert macronutrients
to energy. In order to optimize your muscle and fitness
levels its important to understand what role nutrients play
in our lives.

What Are Nutritional Supplements?

Nutritional supplements are vitamins, minerals and other
food components that can possibly be used to treat illness
and also support good health. Plant compounds known as
phytochemicals (found in soybeans and tomatoes) have some
possible disease battling properties. Supplementation is a
primary way to overcome the over tilling problem and
thereby helping to maintain sufficient nutrient levels.
Zinc supplementation has been researched and shown to
reduce the duration of the common cold and decrease the
incidence of acute diarrhea in children.

These days over tilling the soil where we grow our crops
has made it difficult for us in America to obtain the
adequate nutrients we once had in our fruits and
vegetables. As a result, we actually need to consume more
tomatoes, cucumbers and spinach to get the same amount in
one of those twenty, thirty and forty years ago.

What Functions Do Vitamins And Minerals Play In Our Bodies?

Vitamins and minerals play an essential role in our body's
basic growth, metabolism, and development. Vitamins and
minerals do this by aiding the body in performing various
tasks. As you may know a vitamin is not a source of energy
in and of itself, it can provide the mechanism the body
needs to unlock energy stored in food. Furthermore, there
are some vitamins and minerals combos that work together
such as the mineral zinc and vitamin A. Zinc enables the
body to use vitamin A to promote good vision. A lack of
vitamin a may lead to night blindness, which consists of
the eyes having difficulty adjusting to darkness.

Therefore zinc supplementation may prevent this condition
by keeping Vitamin A functioning normally. Supplementation
can help to aid in the progress of your muscle and fitness
development.

What Is Important About Good Nutrition?

Heart disease, obesity, cancer, and diabetes have been
shown to be influenced by eating habits. As a result,
dietary changes can help to possibly treat and prevent
these conditions. For example, decreasing simple sugars
(glucose, sucrose, fructose and lactose) can prevent
diabetes, and high fiber diets (especially soluble fiber)
can help control diabetes. Another example is decreasing
fat and cholesterol intake and adding whole grains to the
diet can prevent arteriosclerosis (plaque build up in the
arteries), which can lead to heart disease or stroke.

Researchers have found that in a study of 20,000 men, one
fishmeal per week was linked to a 52% reduction in the risk
of sudden death from a heart attack. Fish is relatively
high in omega 3 fatty acids and can protect the heart from
fatal arrhythmias.

Below are a few studies done on nutrition

Iron supplementation in iron-depleted women improves
aerobic training ability.

Eating small amounts of fish (wild salmon is best) during
pregnancy may protect against early delivery and low birth
weight infants.

Lutein and zeanxanthin in the diet may reduce cataracts and
protect against colon cancer.

Flavonoids (found in citrus fruits, apples, onions, carrots
and broccoli) may protect against certain types of lung
cancer.

A complete muscle and fitness training program along with a
good nutritional supplements can help produce overall good
health.

DISCLAIMER

The information provided herein should not be construed as
a health-care diagnosis, treatment regimen or any other
prescribed health-care advice or instruction. The
information is provided with the understanding that the
publisher is not engaged in the practice of medicine or any
other health-care profession and does not enter into a
health-care practioner/ patient relationship with its
readers

----------------------------------------------------
The author is dedicated to bringing the best information on
nutrition and health. Check out
http://www.born-again-health-and-fitness.com

How to Stop Panic Attack

How to Stop Panic Attack
There are many ways to stop panic attack. If you are
anxious about how you could put an end to such an
embarrassing and alarming situation, it would be
appropriate if you would be reminded that indeed, you could
do something to alleviate the disadvantages and setbacks
you encounter by the inconvenient disorder. Stop panic
attack and have and live a more normal life.

If you are aiming to put an end to panic attack, you should
do the necessary measures right away. Stop panic attack and
live your life fully. If you are anxious and worrisome that
you know nothing about the endeavor, read on and discover
practical ways on how you could stop panic attack.

A panic attack is borne mentally. In some form, the
situation can be classified as a form of mental disorder.
But do not get it wrong. A panic attack is not at all
leading and directly related to insanity. A patient r
sufferer from a panic attack may seem like he or she is
going crazy and uncontrollable. Understand that a panic
attack is a product of too much anxiety and fear taking
over one's overall personality. Stop panic attack by
observing the following.

Control yourself

First, if you suspect you are having an episode of panic
attack, hold control of yourself. Paranoia and extreme fear
is part of the manifestations of panic attack. In most
cases, patients feel breathless, restless and really tense.
At its worse, panic attack often induces a feeling as if
death is near. Thus, there is extreme and further fear. In
such cases, overall relaxation and self assurance would be
necessary. Stop panic attack from further doing harm to
yourself by relaxing at the onset of an attack. Meditate,
practice quietness and simply relax.

A panic attack may last a few minutes to as long as several
hours. To ensure yourself, it would help if you would seek
medical and expert help. Doing so is not just ensuring
safety but is also psychologically giving assurance that
everything will be alright. Often, panic attack patients
mistake their attacks for something else, probably a heart
attack. This suspicion might further affect and worsen the
condition. If an expert or doctor would give assurance that
the condition is only panic attack, the patient may be more
assured that everything is controllable.

Medications and therapies

There are also certain prescribed medications that will
instantly prompt treatment. You could abruptly stop panic
attack by taking in prescribed medicines, usually
depressants, like serotonin reuptake inhibitors, tricyclic
antidepressants, benzodiazpines and monoamine oxidase
inhibitors. Such depressants help lower the rapid heart
beat that is greatly contributing to further onset and
possible setbacks of panic attacks.

Also, stop panic attacks by avoiding alcohol, illicit drugs
and most especially coffee, especially when there is
already an onset of the episode. Some people commit the
error of taking in such substances at the appearance of
initial symptoms of panic attack, wrongly thinking that hot
coffee, for example, can relax and warmth the system. Well,
now you know the opposite happens.

Another good way to stop panic attack is by taking
psychotherapy. Because the number of panic attack cases is
rapidly rising all over the world, there are many
psychologists and psychiatrists who are practicing
activities to control and curtail panic attacks. Stop panic
attack by subjecting yourself from such therapies, which
have already been proven to be very helpful.

Most of all, the most effective means to stop panic attack
is by taking a better grasp and control of yourself. If you
could control your fears and anxieties, you are most likely
to stop panic attack alone. Remember that medications and
therapies would render futile if you would not seek to help
yourself most of all.

----------------------------------------------------
For more help on how to stop panic attacks for good, visit
http://www.instant-panic-cure.com

Keep That Natural Beauty Look Forever!

Keep That Natural Beauty Look Forever!
Sophia Loren is a great example of an aging star who still
would be considered as one the most beautiful women in the
world. You too can keep that natural beauty look forever.

A lot has been written about natural beauty and most
articles talk about natural beauty being related to
drinking water, eating fresh fruits and vegetables, taking
vitamins, exercising, and so on. It is commonly said that
natural beauty look starts from within. While mature
natural beauty is a complicated and detailed subject, an in
depth review of the literature really boils it down to the
following items.

1. Not drinking coffee, and certainly not to an excess, is
a major contributor to long-lasting natural beauty. Drink
tea instead, which actually promotes healthy collagen and a
youthful look.

2. Using all-natural cosmetics and enhancers.

3. If you want to have natural beauty and have the look
last forever, avoid, avoid, avoid direct sun on your skin.
Always wear a hat or other skin covering to protect the
skin's collagen. Never leave the house without at least
SPF 8-15 that protects from all of the sun's harmful rays.

4. Not smoking may be the most significant thing you can do
to enhance natural beauty. As we know, smoking has a number
of other critical health issues as well.

5. Eat healthy and natural beauty will enhance mature
natural beauty over your lifetime. We all know not to eat
deep-fried greasy foods, an excess of meat, and foods high
in sugar and poor carbohydrates. Recent studies indicate
the two most significant factors leading to premature skin
aging are cigarette smoking and drinking coffee. In order
to keep that natural beauty look forever, avoiding the
direct sunlight is an absolute must. Direct sunlight, in
combination with smoking and coffee, are a guaranteed
recipe for early age skin wrinkling, puffiness, and rough
texture. To keep that natural beauty look forever, it is
imperative, even while we are young, to carefully plan for
our later years.

While we probably all should have started all of the above
items sooner in our lives, we can improve our natural
beauty immediately by embracing the five steps to mature
natural beauty. All natural anti-aging skin care cream,
lotions, acne treatments, sun block enhance the natural
beauty tips and advice so readily given. While healthy
skin does start within, anti-aging skin care products are
the final touch.

----------------------------------------------------
John Russell of IH Distribution, LLC brings you health,
anti-aging and skin care products from around the world.
Find fabulous skin care tips and great articles on a wide
range of topics for women at
http://www.hormones-beauty-health.com

Muscle building tips: The importance of the recovery phase

Muscle building tips: The importance of the recovery phase
Have you spent any time browsing through the bodybuilding
magazines at your local bookstore? If so, you've probably
seen quite a few recommendations on how to improve your
workout, not to mention the ton of advertisements for the
latest supplement fad. Likewise, you may have heard talk
around the gym about which techniques are best for
weightlifting or which supplements you should take.
Unfortunately, chances are you've heard little about the
importance of a recovery program for building muscle. If
you've struggled to make progress in the gym, or if you
started out with great gains only to have quickly reached a
plateau, then this discussion is for you.

In order to explain the recovery phase, we should first
review how muscle is built. If you want to force your body
to grow muscle, you first have to give your body a reason
to build it. After all, biologically muscle is difficult
to maintain, and your body would rather not have to deal
with it. If you wish to stimulate new muscle growth, you
must give your body a reason to need it.

When you lift a heavy weight and challenge your muscle
beyond its previous limits, muscle fibers are torn and must
be repaired. Your body will rebuild the muscle with more
mass and strength than before in order to prevent this kind
of stress from recurring in the future. What does this
have to do with the recovery phase?

Muscles must be given enough time to rebuild before they
are put under this kind of pressure again. This requires
adequate raw materials from your diet, but it also requires
significant amounts of rest. You must limit the frequency
of your workouts to make sure your body is ready, and many
experts recommend only a few hours of training per week.
You can think of this concept as Less is More.

Training to exhaustion, for example, is usually considered
over training and can put a heavy strain on your nervous
system and immune system, not to mention your muscles
themselves. Because your nervous and immune systems take
longer than your muscles to recover, you need to be very
careful to avoid over training in the gym. You'll probably
find yourself overdoing it from time to time, but be
careful not to make this a habit.

By following this simple but crucial advice, you can avoid
long-term injury or illness from over training. Moreover,
you'll have a better time progressing through your workouts
and building muscle from week to week if you give yourself
enough time to recover between workouts.

----------------------------------------------------
If you would like to learn more about how to gain weight,
visit Jon Cardozo's Web site at
http://maximum-muscle-gain.com . Learn the secrets to
building a muscular physique and avoid the myths of the
bodybuilding industry. Brought to you by Jcardozium.