Creosote Exposure and Health Effects

Creosote Exposure and Health Effects
Exposure to creosotes, coal tar, coal tar pitch, or coal
tar pitch volatiles may result in minor to serious health
effects. Eating food or drinking water contaminated with a
high level of these compounds may cause a burning in the
mouth and throat as well as stomach pain. Additionally,
taking herbal remedies containing creosote bush leaves may
result in damage to the liver or kidney.

Reports describing poisoning in workers exposed to coal tar
creosote, or in people who accidentally or intentionally
ate coal tar creosote, indicate that brief exposure to
large amounts of coal tar creosote may result in a rash or
severe irritation of the skin, chemical burns of the
surfaces of the eye, convulsions and mental confusion,
kidney or liver problems, unconsciousness, or even death.

Longer exposure to lower levels of coal tar creosote, coal
tar, coal tar pitch, or coal tar pitch volatiles by direct
contact with the skin or by exposure to the vapors from
these mixtures can also result in increased sensitivity to
sunlight, damage to the cornea, and skin damage such as
reddening, blistering, or peeling. Longer exposures to the
vapors of the creosotes, coal tar, coal tar pitch, or coal
tar pitch volatiles can also cause irritation of the
respiratory tract.

Skin cancer and cancer of the scrotum have also resulted
from long exposure to low levels of these chemical
mixtures, especially through direct contact with the skin
during wood treatment or manufacture of coal tar
creosote-treated products, or in coke or natural gas
factories.

Prolonged skin exposure to soot and coal tar creosote has
been associated with cancer of the scrotum in chimney
sweepers. In studies, rats and mice fed a large amount of
wood creosote at one time had convulsions and died. Rats
fed a smaller amount of wood creosote for a long period
developed kidney and liver problems and died. Exposure to
coal tar products through the skin has resulted in skin
cancer in animals.

Laboratory animals that ate food containing coal tar
developed cancer of the lungs, liver, and stomach, and
animals exposed to coal tar in the air developed lung and
skin cancer.

The International Agency for Research on Cancer (IARC) has
classified coal tar as carcinogenic to humans and creosote
as probably carcinogenic to humans. The Environmental
Protection Agency (EPA) has also identified coal tar
creosote as a probable human carcinogen.

Testing for Creosote Exposure

Unfortunately, no medical test can determine if a person
has suffered exposure to wood creosote, coal tar creosote,
coal tar, coal tar pitch mixtures, or coal tar pitch
volatiles. Doctors can detect and measure chemicals
contained in creosote (such as polycyclic aromatic
hydrocarbons or phenols) in body tissues (organs, muscle,
or fat), urine, or blood after exposure to creosote.
Typically, doctors perform such tests on employees who work
with and are exposed to coal tar creosote, coal tar, and
coal tar pitch to monitor their exposure.

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Wondering Whether An Easy Fast Weight Loss Is Possible At All Or Not ?

Wondering Whether An Easy Fast Weight Loss Is Possible At All Or Not ?
There are just so many weight loss products and companies
out there claiming their weight loss products can make one
lose weight in no time. Is it at all possible for weight
loss to be so easy and fast?

Have a look at the diet industry. Their diets are
advertised as if they are a breeze, easy as pie, people
have to just eat their lovely (and expensive) products and
spend lots of money and they will be as skinny as the
skinny models who advertise their products yet have never
used them.

Even with so many products and so many outrageous claims ,
a lot of dieters struggle.It's HARD to lose weight for
majority of people. Having said that, what can be done so
that weight loss doesn't remain tough anymore?

The very first thing required for an easy fast weight loss
is the right mental attitude. A never ending motivation for
weight loss is highly required and for that you have to
search for the reasons why are you trying to lose weight
after all?

There are a lot of potential reasons for losing weight, and
if your reasons are powerful and motivating enough there is
nothing else you can do except lose weight easily. Just
what are your personal reasons for losing weight? This
could be the enhanced overall quality of life, self-esteem
or escaping from depression, health risks, and physical
incapabilities. There are a lot of positive changes once a
person experience weight loss. It is for this reason why a
lot of people are searching for a weight loss technique or
the diet plans that will surely trim down those fats and
get a super slim head turner body. Some people want to be
thinner because their friends or relatives are. Someone
wants to be a thinner person expecting people to like him
more.

Seriously it's time you found out those strong reasons.Next
step would be to inculcate the right mental attitude and
positive thinking.

The right mental attitude for weight loss is actually very
simple to attain. Don't think much or wonder what will you
have to do. Just follow some simple steps.

1. Have a strong belief that you can succeed. You would be
shocked to find how many people do not believe they can
successfully diet and attain (and maintain) their desired
target weight.Your belief definitely has to be strong. If
you believe you can lose weight, you are right, if you
think you can't , you are right too. It's the impressions
on your unconscious mind put up by your inner beliefs that
can either make or break your success in weight loss.
Having strong beliefs will help you to develop discipline
and proper mindset, and as a dieter you will never be
discouraged and lose focus.

2 . Set realistic weight loss goals. It's lovely for us
all to have those pleasant day dreams, but be realistic.
Losing hundred pounds a week seems quite unrealistic and
physically impossible and perhaps dangerous for health. Let
me tell you a secret. If you set small goals in the
beginning, you will be focusing a lot better and this
ability to focus along with proper mindset enables someone
on a diet to quickly lose those extra pounds. Once you see
your weight reducing, you instantly generate more
confidence, belief and motivation to carry on with your
weight loss goals. So, aim smaller pounds while starting
and then extend your goals.

3. They say you are what you believe you are. So start
thinking that you are a thinner person already. People will
have their identity tied up with their weight, and people
will do almost anything to protect their identity, even
kill. What is your identity with relation to your weight?
Do you think of yourself as a person struggling on a diet
or an overweight person or a scammed fatty. Remember , any
negative perceptions of yourself in your mind blocks you
from gaining the right mental attitude. Listen to your mind
and get it right. If you are walking or jogging, walk or
jog like a thinner you.

4. Do you really think you deserve being a thinner person?
This is crucial. I am asking you directly and give me the
absolute honest answer. If you are caught up in self
loathing and really dislike yourself you may not think you
are worth losing weight and being at your ideal weight. If
you have anything to take form this article, take this.
Your mind is the ultimate controller of your actions and
results You can find yourself struggling and sabotaging
your efforts, if you are doing one thing and your
unconscious mind thinks that you don't deserve it. First
ask yourself what do you want to look like? What do you
want to wear? What kind of compliments do you want to get?
Now ask do you deserve it? Any contradictions here mean you
need to start to have some thorough beliefs in yourself and
kickstart with believing that you DEFINITELY deserve it.

5. This may be the most important of all. Take REGULAR and
CONSISTENT action. That's all it takes. Easy weight loss
comes from taking consistent action every single day both
mentally and physically. Eating pizza while watching
television isn't going to work. While eating like that
occasionally may not hurt your efforts, most times, one bad
meal turns into one bad day, and then one bad day turns
into a weekend...and before you know it, you're starting
back at square one.You have to combine thought with action
to create results. One great tip for staying on track is to
implement your healthy weight loss diet plan with a
friend.Your dieting partner has to be someone that will
help to keep you exercising frequently and eating clean.
Also think in terms of long term weight loss. Create a
mindset of having healthy life and body while not imposing
restrictions on time for a change to manifest itself.
Surprisingly this makes you lose weight much faster and
easily.

So, here you are. Now you have come to know about the right
mental attitude and what can be done to experience an easy
weight loss. Study these five tips and use them.

----------------------------------------------------
Andy Rogers is an independent reviewer of weight loss
related products and companies. On his site you can learn
about weight loss pills and programs reviews at at
http://www.scammedfatty.com/

Anxiety Home Remedies- What You Can Do To Help Your Anxiety

Anxiety Home Remedies- What You Can Do To Help Your Anxiety
Anxiety home remedies have become a popular area of
interest these days. Now-a-days, almost everyone is
troubled with anxiety disorders. Besides medication an
individual can also go for the numerous home remedies.
These remedies are quite beneficial from the health point
of view and they does not entail any side-effects. There is
a sequence of home remedies that one can follow as long as
it is not the extreme stage of the anxiety disorder. If an
anxiety disorder does not affect the normal routine of a
person, then he can surely go for anxiety home remedies to
overcome the problem.

Different Anxiety Home Remedies

The foremost remedy that a person can follow is to try out
certain exercises. Regular exercising not only provides
physical relaxation to your body and soul but it also helps
to overcome the mental strain. It also enhances the
secretion of serotonin chemical secreted by the brain. The
release of serotonin in the brain activates the nice and
generous senses. So, whenever you are suffering from
anxiety disorder, just go outside and take a long walk.
Playing your favorite sport will also help in reducing the
anxiety disorder. Besides this, if you think about other
interesting things, it will definitely give you a feeling
of mental and physical relaxation. An alternative home
remedy for anxiety disorder is the intake of rich and
nutritious diet. There are certain herbs which on included
in the food supplements will definitely prove helpful in
reducing the level of anxiousness and fear. These include
chamomile, skullcap, orange blossom, cloves, balm, thyme,
lavender, hops, wood betony and much more.

Another crucial remedy to overcome the anxiety disorder is
interaction with the family and friends. Adopting a social
attitude will definitely calm the feelings of anxiety. If a
person remains in the company of optimistic and fun loving
people, his mind remains distracted from all the mental
worries and illnesses. Prefer to move in the social
gatherings along with your friends or planning a movie
outing is also a nice way to overcome the anxiety. Even
expressing your viewpoint and sharing your ideas with
others can also prove to be helpful.

A final remedial measure to overcome distress or anxiety is
to take a hot shower bath. This will definitely
revolutionize your thoughts regarding life. Take a time
from your busy schedule and plan a weekend or a short
holiday trip. This will not provide relaxation to your body
but also improves the mental state. You can also spend some
time in playing extra co-circular activities.

Ashwagandha- An Anxiety Herbal Remedy

Ashwagandha is a well-known herbal remedy that helps to
cure the anxiety disorder. In the Ayurvedic science, it is
popular by the name of Indian Ginseng or Winter Cherry.

Ashwagandha is basically a little evergreen shrub found not
only in India but also in the major parts of Mediterranean
as well as African countries. It contains anti-depressant
& anti-anxiety properties. This shrub basically belongs to
the pepper family and is used for various medicinal
purposes. This shrub is highly used in Ayurvedic medicine.
The roots of Ashwagandha contain iron and steroidal
lactones, which is termed as withanolides. Besides curing
anxiety, it is also good from the health point of view. It
also helps to overcome stress, low immunity and
osteoarthritis.

----------------------------------------------------
Hailey Harris is an expert in Anxiety after dealing with
anxiety and other health problems for more than 8 years.
Now free of panic attacks and severe anxiety she teaches
others to do the same at http://www.ridmyanxiety.com . For
free anxiety tips visit
http://www.ridmyanxiety.com/articles.html .

Constipation in Children - Causes, Symptoms and Treatment

Constipation in Children - Causes, Symptoms and Treatment
Constipation in children is a growing world problem. In
fact, more children than adults are suffering from
constipation to some extent or the other. Nipping
constipation in the bud is very important, because as the
child grows, it might compound to several complicated
forms. This article is a collection of some relevant
information on constipation in children. Constipation in
Children - Causes

The following are some of the main causes why constipation
occurs in children:-

· The most prominent cause for constipation in
children is holding back bowel motions. They have to do
this often in their school hours.

· Changes of climate and diet, especially when
traveling or on a holiday can cause constipation.

· Children also eat a lot of wrong foods. Foods that
are too oily and spicy - typically those that are
classified as junk foods - can cause constipation in
children.

· Some infections in the alimentary tract can commonly
occur in children. This can cause constipation.

Constipation in Children - Symptoms

Children commonly show the following symptoms when they
suffer from constipation:-

· Difficulty in passing stools or infrequent bowel
motions

· Pain and discomfort when passing stools

· A heated sensation in the stomach, generally after
eating a meal

· An uncomfortable feeling of fullness in the stomach
after having meals

· Lethargy and wanting to lie down on the bed for a
long time, even after just having woken up for the morning

It is important that the parents read these signs and
symptoms in their children. Children themselves will not
know what is happening with them. Parents must keep track
of the bowel motions of their kids by inculcating a daily
habit. If there is anything amiss, a doctor must be
notified, who will then look for further treatment
requirements.

Constipation in Children - Treatment

There are many options for treatment of constipation in
children, but it is first important that the doctor must be
sure it is a case of constipation. Once that is done, the
doctor will try to clean the accumulated feces in the colon
through different methods. Principally, it involved
softening the hardened accumulated stools in the colon so
that they can pass out easily. A host of medicines can be
prescribed for this purpose. When the stools eventually
become soft, they will pass out with speed. That is why,
once the medication of the child is started for
constipation, the child must stay at home and must be made
to wear loose clothing that can be easily removed for
performing the bowel movement.

A good home remedy is to use the powder of triphala.
Children must be given a triphala mixture in water each
night before retiring for the night. The method is to take
one or two teaspoonfuls of triphala powder and put it in a
cup of slightly warm water. Have the child drink this
suspension hastily. If the constipation is mild, this
triphala suspension will soften the stools overnight and in
the morning, the child will have a normal bowel movement.

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Read about Triphala Colon Cleanser and Constipation in
Children at http://www.herbalcureindia.com

How You Can Eat Cake And Get In The Best Shape Of Your Life...FAST

How You Can Eat Cake And Get In The Best Shape Of Your Life...FAST
So you've been disciplined - you haven't eaten too many
Cakes and you're fitness efforts have been rewarded with
health, a firmer body, increased confidence, as well as
energy.

When Can You Eat Your Favorite Cakes? When is the time to
enjoy your favorite foods, Cake, and desserts - without the
following guilt or feeling of regret?

A few years back I went on a 1-week vacation with my
family. This 7 day hiatus from and work and discipline was
the perfect time to break my patterns of healthy eating and
exercise.

I decided to really enjoy myself on this vacation and just
completely relax - I mean all the way (Yes that means Cakes
galore).

I had no problem adjusting to the overeating and lack of
exercise. It was great fun - at least temporarily!! After
following 7 days of this glutinous way of life, Cakes and
candies and pies......

Not only had I graduated to the next size of pants, I had
firmly attached an additional 37 pounds of to my body.
Moral of the story, don't do that. You can eat your
favorite Cakes - just don't over do it.

As a personal trainer this is what I suggest for how to go
about it the proper way.....

Make eating healthy eating and regular exercise the rule in
your life.

As you know there are always exceptions to the rule no
matter the subject matter - and yes this does include
eating and exercise (Even Cakes)..

When you make healthy eating and exercise the rule, the
occasional Cake or other exceptions are not a cause for
vexation. Let me clarify that, if you make fitness your
normal habit, the occasional outside pattern or desert or
treat, such as a birthday cake, wedding cake or even a
party cake, will not ruin your body.

As long as you always come back to the original rule, and
not change the rule as you go along.

Really, a few deserts each week, a few cakes, a few mishaps
and even a couple of missed exercise sessions will not hurt
you, as long as those are the exceptions (The less
frequently visited options).

Say that you eat 28 times a week - 5 meals a day each day
of the week.

If you allow a 10% exception rule that allows for about 3-4
meals of less-than-optimal eating each week, that can be
Cake, desserts, candies, anything you like (in moderation)..

When you engage in an "exception meal", don't eat enough
for the next 3 days worth, just eat the same amount of
calories and portions of food as normal, except this time
it's in the form of your favorite foods or Cakes.

Make a healthy way of life the rule rather than the
exception - and you can enjoy that occasional treat without
a trace of guilt. That is your guide to eating Cake and
staying fit.

----------------------------------------------------
Zach Hunt is a cake expert, personal trainer and owner of
Physzique, a fitness coaching service in Spokane, WA. Go
here: http://www.spokanefitnesscoach.com/index.html
or you can go here for more cake tips:
http://www.spokanefitnesscoach.com/articles/cakes-spokane-ca
ke-spokane.html

Ashwagandha - Health Benefits of Ashwagandha

Ashwagandha - Health Benefits of Ashwagandha
Ashwagandha or Withania Somnifera or has a long medicinal
history dating back 5000 years. Ashwagandha or Withania
Somnifera is a very significant herbal drug in Ayurveda or
Indian System of medication. This meticulous herb was used
to treat a variety of infectious diseases as well as
tremors and inflammation especially arthritis.

Ashwagandha or Withania Somnifera is a stunning delicate
plant inhabitant to Indian subcontinent. Defined by green
leaves, branched limbs, and topped by seeded yellow
flowers. Ashwagandha or Withania Somnifera is an
eye-catching in look and of very importance in Ayurveda or
Indian System of Medication. Ashwagandha or Withania
Somnifera has a vast history, about 5000 years, as a
holistic herb used to treat a variety of ailments.

Historically these Diseases include: · Tremors ·
Inflammation · Infectious Diseases · Longevity
· Sexual Enhancing · The shoots of the
Ashwagandha or Withania Somnifera shrub are used in food
and in India seeds of the Ashwagandha or Withania Somnifera
are used to thicken milk. African tribes also use
Ashwagandha or Withania Somnifera to treat fevers, and
other inflammations.

Ashwagandha or Withania Somnifera is usually crushed and
used in a traditional Ayurvedic formula called Shilajit or
shilajatu. Ashwagandha or Withania Somnifera has comparable
properties as Chinese ginseng. Ashwagandha or Withania
Somnifera is heat neutral which means it has no warming or
cooling properties. Unlike ginseng which is a warming herb.

The active components in Ashwagandha or Withania Somnifera
are alkaloids and withanoloids which provides it with the
properties it possesses. Withanoloids within Ashwagandha or
Withania Somnifera provides it all its medicinal character.
Withanoloids consist of steroidal molecules which act to
fight inflammation. Ashwagandha or Withania Somnifera is
frequently compared to Chinese ginsengs which contain
molecules like withanoloids called ginsenosides. For this
reason Ashwagandha is frequently called Indian ginseng.
Therefore, both ginseng and Ashwagandha or Withania
Somnifera kindle the immune system, stop inflammation,
increase memory, and helps maintain general healthy and
wellness. Also it is known to augment the production of
bone marrow, semen, and inhibits the aging process.

The modern medical uses of Ashwagandha or Withania
Somnifera are diverse. One area in which it has been
helpful is in the treatment of mental health issues. One
study in particular gave thirty anxiety sufferers forty ml
doses two times a day of a solution with its major
ingredient of Withania Somnifera. After one month, all
anxiety symptoms including panic attacks and paranoia had
virtually disappeared. American counselors have also found
the herb useful in treating depression, alcohol addiction
and schizophrenia. Also, when Ashwagandha or Withania
Somnifera is taken frequently memory and learning skills
augment noticeably.

A lot of studies have been conducted to see the effects of
Ashwagandha or Withania Somnifera on tumors, arthritis, and
other forms of inflammation. The studies proved that
Ashwagandha or Withania Somnifera acts as an anti-tumor,
anti-inflammatory agent. It's naturally occurring steroidal
content is much higher than that of hydrocortisone which is
a common treatment in cancer cases.

When taking Ashwagandha or Withania Somnifera, like any
other medicine one has to be careful. Overuse and abuse of
an herbal medication can be equally as dangerous and deadly
as with any traditional medicine.

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Read about Ashwagandha at http://www.herbalcureindia.com/ .
Also read about Colon Cleanser