Diets do not work. Among the people who do them, 98% of the
people gain the weight back. Also the stress of not eating
as much as you want, makes your system more acid. This
causes you to crave more sugar, salt and fat. Then eating
these things you crave, causes you to hate yourself and you
feel more stress making losing weight even harder. There is
a strong connection between obesity and depression.
Here is how it works. No one teaches the animal what to eat
and what not to eat. The animal knows instinctively what is
good to eat and what is not good to eat. Humans also have
the same instinct. The way it works is just eat whatever
tastes good and that will be healthy for you and
non-fattening. That is why a baby tastes everything. So
again whatever tastes good, is good for you. This is why
you will spit out spoiled milk. This instinct can help you
lose weight.
I love eating Cabbage Crunch from the salad bar at Whole
Foods. They are the largest natural foods supermarket chain
in the country. Cabbage Crunch contains grated red and
green cabbage, sliced almonds, poppy seeds, scallions
(green onions), olive oil and apple cider vinegar. Cabbage
is one of the healthiest foods for colon health and
preventing cancer. The red cabbage is considered a black
food. Like other black foods (black grapes, black beans and
eggplant) it contains the antioxidant, anthocyandin, that
is good for the cardiovascular system.
One time I got some. As soon as I put it in my mouth, I
spit it out. It was spoiled. But I got my money back and
they had someone go there to remove it. Salt can dull your
sense of taste. Also salt causes you to eat more thereby
making it harder to lose weight.
Butter can be kept unrefrigerated for days without going
bad. When it does go bad (rancid) you do not need to taste
it. You can smell it (rancid-- having a foul smell or
taste). But do not be a person who believes. Be someone who
knows. Leave a piece of butter out for days and smell it
everyday. Have you ever been behind a garbage truck and
could hardly stand the smell? That offensive smell is
telling you that you should not eat that stuff.
Mark Twain and fasting experts say that the fastest way to
get over the flu or a cold is to fast. This is why you lose
your appetite. If someone's sinuses are very congested,
maybe he could eat a rancid meal and not know there is
anything wrong with it.
But wait! Man has the technology to create rat poison. It
tastes like healthy food (good taste) but kills the rat. So
man has done that to you. Note that any food unaltered by
man (uncooked) that tastes good, is good for you. So if you
are stranded in the woods, that is how you would know what
to eat. Just taste everything raw and you will spit out the
toxic plants since they will taste terrible.
There are poisonous mushrooms called toadstool mushrooms.
If you put some raw ones in your mouth, you will spit them
out since they taste horrible. But cook them and add salt
and you can eat enough of them to kill you. Carnivorous
animals love the taste of blood and raw meat since that is
what they are supposed to eat.
So man has created fake fruit. It tastes like fruit that
exists in nature, but it is addictive, fattening and
terrible for health. It is called sweets. So it is natural
to like real sweets called fruit, like a baby does. But
they have fooled your sense of taste, just like the rat was
fooled. But they do not want to kill you. They just want
you to become obese so you will buy more of their foods.
This is called good business. You can re-acquire your taste
in food and re-learn how to eat. Then you can eat all the
great tasting foods you want and be thin, healthy and fit
for life. Copyright 2008 by Chuck Bluestein
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The author (Chuck Bluestein) is a master faster,
nutritionist and herbalist. His website has infomation on
fasting, losing weight, weight loss, natural cures, the
lemonade diet, blog about getting more traffic to your
website and how to be happier.
http://www.phifoundation.org/enlightenment.html
