Aloe Vera - The Wonder Plant

Aloe Vera - The Wonder Plant
Over the last 20 years the aloe vera plant has been picking
up speed in mainstream America as a plant of significant
medicinal value. Numerous health and wellness benefits
have been reported from both the scientific and antidotal
forums. Science has proven the validity of many known
benefits but there are numerous studies that are widening
the benefits map, not to mention those not reported from
various consumers of aloe vera products. Lastly, fighting
acne is another common curse among many, especially those
with poor diets. Not only can Aloe Vera be ingested for
its tremendous vitamin and mineral benefits that bolster
the immune system, it can be applied to the external areas
of the body to reduce acne. The application over time can
provide tremendous improvement on skin appearance.

Aloe vera is known to aid in the digestion process as it
reinvigorates the flora in the gastrointestinal tract,
balances the pH of the stomach, and aids in the healing of
digestive disorders such as acid reflux disease, Crohn's
disease, and ulcers. Ancient records indicate that this
sensational plant has been used as a medicinal aid all over
the world for over 3500 years. The travesty is that as
technology and civilization has advanced, we as a culture
have forgotten many such properties of plants like aloe
vera.

A 42 day study conducted at Mahidol University in Bangkok,
Thailand and published in the Journal of Phytomedicine in
1996 revealed that aloe vera may very well be an active
resource in the treatment of diabetes. In the study the
test subjects witnessed a 43% reduction in blood sugar and
a 44% drop in blood triglycerides by ingesting 15ml of Aloe
Vera two times per day. A similar study was even more
effective with diabetes patients who weren't responding to
a pharmaceutical anti-diabetic medication. This isn't to
say one should start ingesting Aloe Vera every day but
certainly from a reputable source of the product in a form
designed for internal consumption.

Externally it has been known to promote rapid healing of
cuts and burns when applied directly to the skin. This may
also help reduce the scarring of the skin from the healing
process. Another way to apply it for anti bacterial
purposes is to use Aloe Vera in conjunction with tooth
paste. The mouth is known to be a source of much bacteria
infestation that can lead to gum diseases such as
gingivitis, stomatitis and peridonitis, not to mention the
bad breath that accompanies such conditions. Dentists,
even without be able to point to clinical studies,
recommend brushing teeth with Aloe Vera to help fight tooth
decay.

----------------------------------------------------
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Is Cholesterol Your Real Enemy?

Is Cholesterol Your Real Enemy?
For years we've heard of the dire warnings that high
cholesterol levels lead to heart attack, stroke, diabetes
and premature death. The medical community and the media
constantly hammer the message that we need the help of
statins to lower our cholesterol levels. Invasive heart
surgeries are performed every year to bypass and open
cholesterol laden arteries. Cholesterol lowering drugs are
among the best sellers bringing in over 15 billion dollars
in worldwide sales annually.

Some 40 million Americans take statins. Yet this has not
reduced the number of people who continue to die from heart
attacks and stroke every year even though many have normal
cholesterol levels at the time of death. Clearly there is a
lot more than just trying to normalize your cholesterol
levels. Of course cholesterol is a major focus simply
because it is profitable for the manufacturers who produce
the drugs.

Whether you believe it or not, a high cholesterol level is
not very reliable in predicting a forthcoming heart attack.
Statins are mostly ineffective, expensive and have serious
side effects that cancel out any benefits they offer. True,
they do lower cholesterol with the aim of reducing the risk
of cardiovascular disease. They benefit a limited number of
people, principally those who have high levels of
cholesterol.

Statins suppress the activity of an enzyme in the liver
that is involved in the production of cholesterol. Even if
you manage to lower your cholesterol levels significantly,
your liver would only create more of it! Statins are
notorious inn robbing your heart of CoQ10, a major factor
that aids the heart in its beating function and in the
metabolic process that energizes the cells. Without CoQ10
supplementation the drug user often suffers from fatigue,
muscle pain, weakness and ultimately heart failure,
precisely what statins are meant to prevent!

Aside from depletion of CoQ10, constant use of statins lead
to memory loss, suicidal behavior, mood swings and
neurological issues. The brain needs cholesterol in order
to function. Liver, digestive problems, congestive heart
failure and complete muscle breakdown are yet other
symptoms of statin overuse. Some studies have indicated
that statins are even linked to cancer.

Inflammation is the primary cause of heart disease. Your
homocysteine levels and high C-reactive proteins are better
markers that predict a future heart attack. Methionine, an
amino acid found in all animal and vegetable protein breaks
down into homocysteine through the digestive process.
Without the presence of helper nutrients homocysteine
levels rise to dangerous levels. It promotes the growth of
smooth muscle cells just below the inner wall of arteries
that creates a bulge in the artery. It's on this bulge that
cholesterol, calcium and other blood products stick to and
accumulate over time. It's these blood traps that
ultimately lead to impotence, poor memory, heart attacks
and death. It has been shown to destroy the artery walls in
baboons.

Supplementation with B-6, B-12 and folic acid helps in
reducing your homocysteine levels.

If you are fixated on lowering your cholesterol then you
should take fish oil supplements and CoQ10. Fish oil
improves blood flow, discourages clotting and normalizes
heart rhythms. Magnesium, another nutrient, relaxes the
artery walls and lowers blood pressure and helps to prevent
arrhythmias. You should also take vitamin C and E against
free radical damage.

So why don't you get tested for homocysteine?

Simple, there's no drug on the market to treat high levels.
Rest assured that as soon as a drug is marketed, you'll
hear the great need for testing from the medical
establishment and the media about having both your
cholesterol and homocysteine checked.

----------------------------------------------------
Change your lifestyle, control your blood sugar and your
cholesterol with the best natural products available today.
Find out more at the resource section at:
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Fat Burning Supplement's Reviewed

Fat Burning Supplement's Reviewed
As the name suggests, fat burning supplements works towards
losing weight or fat from the body. With the increasingly
stressful life and the trend of fast food cravings all over
the world, people (including men, women and teenagers) have
become exposed to a fat body and various obesity problems.
Fat burning supplements work well in getting rid of those
flabby shapes and extra mass.

Before going deeper into the understanding of various fat
burners, you need to get over the myth that declares fat
burning supplements as a solution in whole to get rid of
heavy flaccid body. Truth is that without workouts and
exercise no supplement can help you look perfect and great.
In fact, nothing can make a thick skin vanish unless you
make yourself sweat out intensely with a good exercising
routine. Fat burners or supplements for losing weight or
fat are more or less like assistance in supporting such
activities. Many people tend to eat those calorific and
fattening foods, sit all day and in the end take fat
burners believing to erase it all from their body, but
without a good healthy diet and workout no supplement can
work the way it's designed to. To simply define a fat
burner, it is a supplement that reduces fat from body when
combined with a healthy diet and intense physical
activities.

There are many reasons behind attaining a fat in a body or
parts of a body and eating wrong unhealthy is one main
reason, also jobs that require you to sit all day or do no
activity is another reason for getting fat. Apart from
these common causes, a human body can also get large and
chubby due to medical disorder like nervous disorder,
diabetes, blood pressure and side effects from any therapy
or medication.

Fat burning supplements are crucial in supporting body in
losing fat and respond positively to body shaping
activities. But, these supplements have ingredients which
can be harmful a certain condition (for example,
pregnancy), thus it is important to consult a doctor or
specialist before beginning with the use of such fat
melting substitutes. It is also important to talk to a
doctor before taking any supplement, as it ensures risk
free fat loss i.e. this could help you in avoiding the
harmful supplements which may react with may of your
ongoing medication. Also, market is full of supplements,
some bogus and some worth it, so to use the right and safe
supplement it is sensible to be in touch with experts.

There is a simple answer to why we need fat burners. Fact
that with the obesity and ill-defined body a person is
exposed to various healths related problems like heart
diseases, diabetes, breathing problem, cholesterol as well
as blood pressure disorder. Apart from the mentioned
medical conditions caused by overweight or obese body, a
person also suffers from emotional stress caused by
shapeless body and large looks that he/she gets to see in
the mirror. Fat people also tend to get tired and torn out
easily. Cardiac arrest is one big problem seen in many who
are suffering from fatness.

The required dose of any fat supplement varies from person
to person considering their body type and their workout
sessions. Never take a supplement more than prescribed by
your doctor just for the sake of losing little extra, as
these supplements can be harmful if taken in excess for
they might mess up with body metabolism and balance.

To describe the working of various fat burning supplements,
one could say that these are supplements containing all the
essential ingredients or constituents that work towards
boosting energy and body metabolism. Fat burners are also
supposed to restrain excess hunger or craving for food
stopping body from in-taking food senselessly.

Some of the common fat burners are Green Tea, Caffeine,
Yerba Mate, Guarana and Coleus Forskohlii. Supplements like
green tea, caffeine and nut kola tend to support fat loss
if taken prior to a rigorous exercise. The supplement
mentioned above as coleus Forkohlii has the power to break
or melt down the fat stored in the body along with
functions like maintaining blood pressure level in the body.

Apart from the supplements mentioned above, there is a wide
variety of fat burning supplements being used by people
across the world to support their workout and diet in
resulting them with a great fatless body.

Ephedra

Ephedra extract is usually known for energy, stamina and
muscle building. It is also has the ability to support
weight loss. But, this supplements has some adverse
effects, thus it is advisable to consult a doctor.

Synephrine

This supplement for fat burning has properties similar to
those of ephedra and works to boost metabolism and calorie
burning process. Along with decreasing huger craving, this
supplement also provides energy to the body without any
side effects.

7 keto

This is a common supplement for fat loss or fat burning
process as it supports burning of fat from body by boosting
up its metabolism. The objective of this supplement is
aimed towards increasing metabolism by impinging on thyroid
glands.

Thermogenics

Thermogenics works just like any other fat burner by
boosting body metabolism, calorie burning process and so
on. It is available in market under two categories known to
be thyroid regulators and stimulants.

Guggul

Known for reducing cholesterol and fat in the body, Guggul
has a positive effect on metabolism and thyroid system.

White willow bark, spirulina, hoodia, Mucana Puriens,
Garcinia Cambogia, Konjac root, Naringin, CLA - Conjugated
Linoleic Acid, Alpha Lipoic Acid, Cayenne an pyruvate are
also some of the effective fat burners or fat burning
supplements available to get rid of shapeless bodies and
fatty mass present on a body.

These fat burning supplements may be efficient enough to
increase the metabolism of your body and stopping it from
consuming extra food all the time. But without proper
workout or exercise, all such functions of a fat burner can
fail to perform. Always keep in mind, you can not simply do
a workout, use these supplements and in the need of the day
have those calorific and unhealthy junk or fat foods. Only
with a healthy, balanced diet and an intense physical
activity routine will these fat burners help you in
removing your fat off your body.

----------------------------------------------------
This article has been brought to you by Jason Szova &
Positive Body Real Results Magazine if you would like more
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bodybuilding please visit http://positivebody.com
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The One Vital Bit of Skin Care Advice You Need

The One Vital Bit of Skin Care Advice You Need
Skin care advice starts with the most basic element in the
process. You wash carefully, put on plenty of moisturizer,
and still it feels tight, looks flaky, and refuses to be
soft. So what is the deal? Is there some hidden factor you
are missing?

It is very likely that you are. Many people take their
usual shower, follow their favorite skin care advice
routine, use their specific products, and never consider
the single, largest thing they are constantly putting on
their skin - water.

Is hard water hard on your skin?

It can be extremely annoying when troubled skin does not
seem to want to go away. Even more annoying is when you
are unable to figure out why. Your skin just seems to be
unable to retain moisture or stop breaking out, even with
the amount of pampering done.

Skin care advice starts with knowing what type of water you
have. Still, others not even aware they have a water type.
Most people, however, do have a water type that they might
want to know about. In your case of continuously dry skin
or unexplained breakouts, you definitely will want to find
out.

There are, in fact, two different types of water; hard and
soft. If you find that your skin continues to be dry or
break-out even after all the work you put into it, the
problem may lie in the fact that you have hard water and it
is helping to keep your skin dry or causing adult acne
breakouts

Water that is considered to be hard means the water
contains a large amount of calcium, magnesium, and iron
deposits. If you notice your shower or tub slowly but
constantly building up deposits, such as rust, soap scum,
and lime, you probably have hard water.

Many articles are written about products that contain harsh
chemicals that dry the skin and cause adult acne breakouts
and millions of advertising dollars are spent on products
that claim to do the opposite. However, one often
overlooked dry skin factor is the hardness or softness of
our water. Using natural products free of substances that
cause dry skin is vital, but hard water will continue to
exacerbate the problem.

Clinical studies conducted to determine the influence of
water on the skin have also found that hard water irritates
the facial skin and blood vessels. Study participants
noted an increase in irritation, redness, dry skin, and
clogged pores from the elements in hard water. The skin
becomes thinner, and the irritated blood vessels removed -
the deposits are no longer left on the skin, cleansing
products are easily rinsed off, and the blood vessels and
skin tissue begin to thicken and heal.

There is an overwhelming amount of anecdotal evidence that
suggest that softened water can help considerably in
reducing flare-ups and other problems associated with this
condition. A water softener cannot be guaranteed to work
with all people and on all types of skin conditions but it
will remove a major source of irritant from the equation
and also give you all of the other many benefits a water
softener will bring to your home.

In summary, any worthwhile skin care advice starts with
understanding the hardness of the water you are using to
wash your skin with daily. Specifically, hard water, which
is found in the majority of the 50 states, contains harsh
chemicals and actual contaminants that not only aggravate
the skin but often unnecessarily actually plug pores,
causing minute infections and resulting in pimples,
blemishes, and unsightly skin.

----------------------------------------------------
John Russell of IH Distribution, LLC brings you health,
anti-aging and skin care products from around the world.
Find fabulous skin care tips and great articles on a wide
range of topics for women at
http://www.hormones-beauty-health.com

The Miraculous UMF Manuka Honey

The Miraculous UMF Manuka Honey
What is UMF Manuka Honey?

Unique Manuka Factor or commonly known as UMF is the only
worldwide standard in identifying and measuring the
antibacterial strength or quality of some strains of
Manuka. It is a guarantee that the honey being sold has the
special UMF antibacterial property and a UMF rating of 10
is the minimum recognised. Ordinary manuka has only the
hydrogen peroxide antibacterial property which is common to
most types of honey, whereas UMF Manuka has both the
natural hydrogen peroxide antibacterial property and its
own natural UMF antibacterial property, giving it increased
antibacterial potency. The UMF property is very stable,
unlike the hydrogen peroxide antibacterial property common
in most honey which is easily destroyed by heat, light as
well as certain enzymes in body serum.

UMF Manuka, also known as "Medihoney" in some pharmacies,
is the preferred honey for wound dressing and other special
therapeutic uses and studies are showing Manuka with high
levels of UMF could be very effective in helping relieve
stomach ulcer symptoms and gastritis, and sore throats, and
when applied topically, in assisting the natural cure of
skin ulcers, wounds, burns, boils, cracked skin. That is
also why many skincare products also contain UMF manuka as
a special ingredient and promise positive benefits from
their regular application on the skin.

UMF is not in the nectar of all Manuka flowers, which are
known as Leptospermum scoparium and belong to the the Tea
Tree bushes found only in New Zealand's coastal areas. Some
Manuka bushes do not produce honey with the UMF property
every year, and the concentrations of UMF can vary from
batch to batch and year to year. The reason why only some
Manuka honeys have the unique UMF antibacterial property is
not yet known. It could be from a subspecies of Manuka or
due to some environmental factor such as soil type. In the
shop, you will find the varying UMF strengths - UMF 10, UMF
15, UMF 20, UMF 25, and the higher the UMF, the more
expensive is the honey. All genuine UMF manuka honeys from
New Zealand are packed into jars and labelled with a
registered trademark UMF® by licensed companies, and
have a rating of UMF 10 or more. These licensed users of
the UMF® label in New Zealand have to meet standards of
regular monitoring and auditing of their honey quality. So
if you come across an UMF honey which is packed in New
Zealand and is labelled UMF 8, you should know something is
amiss.

Another reason why Manuka honey, which is available in most
Kiwi homes, is favoured by so many honey fans is that it
has a higher than normal conductivity, which is an indirect
measurement of mineral content of a honey -- about 4 times
that of normal flower honeys. I particularly love the taste
of Manuka - it has a lot of depth and a unique unforgetable
foresty aroma stands out amongst the honey varieties. I
often find myself mixing a tablespoon of the honey with
warm water or hot tea whenever I experience sore throat,
cough, cold or flu symptoms, or when feel "heatiness" in my
body. Now, the honey shops here (in Singapore) also sell
New Zealand made Manuka honey lozenges for soothing the
throat. I paid about 9 Sing dollars (about 6 US dollars)
for a pack of 20 such honey drops with UMF 20+ and propolis
which contained very high level of bioflavonoids. Its
ant-inflammatory properties worked perfect in curing my
phelmy throat and it was delicious despite that it tasted a
bit bitter due to the propolis, and it gave me a slight
numbing effect on my tongue as I sucked it.

----------------------------------------------------
Ruth Tan runs the popular website Benefits of Honey which
is an immensely rich, quality resource on honey and its
benefits, and a plethora of health-related issues. Discover
the amazing health benefits and all the positive spin-offs
super-food honey can bring to your life and the lives of
your loved ones at http://www.benefits-of-honey.com

The Top 10 Ways to Relax and Achieve Real Relaxation

The Top 10 Ways to Relax and Achieve Real Relaxation
The body follows what the mind conceives. The condition of
the mind often affects how the body performs, which
explains why people who are stressed often suffer from
accelerated aging and health problems. Unfortunately, with
today's highly frenetic society, stress is something that
cannot be completely avoided. However, there are
techniques that can help avoid or at least minimize stress.
Follow these top 10 ways to relax and give your mind and
body a good break.

1. Learn to breathe.

Breathing comes unconsciously, which sometimes encourages
us to take it for granted. Several times a day, when you
feel stress coming on or you feel tired and unenthusiastic,
do a few deep breathing exercises. Here's how:

Sit or stand with your spine straight and stretched
slightly. Then slowly take a breath at a slow count of 3
and exhale just as slowly. Allow your lungs to expand as
you take in the air and empty it as you breathe out. If it
helps to close your eyes, then do so. Fresh oxygen helps
enliven your blood and the slow breathing encourages you to
sit or stand still for a moment.

2. Stretch.

Another way you can relax is by slow stretching. Whether
you're standing or seated, make sure to keep your spine
straight and allow your arms to dangle loosely at your
side. Feet should be flat on the floor and relaxed.

Slowly raise your arms high, as if you're reaching for the
ceiling and slowly raise yourself on the ball of your feet.
Follow your hands with your eyes so your head can tilt
back. Hold this position for a count of 10 and then slowly
bring down your arms.

3. Increase your physical activities.

Or at least start one if you haven't got any exercise
regimen. Contrary to what other people think, exercising
actually helps you relax afterwards. It cleanses your body
of toxins by inducing sweat, increases your blood flow and
the flow of oxygen to the brain and it works up your
muscles.

Start slowly and gradually build up until you are able to
maintain a regular schedule.

4. Watch your diet.

What you eat affects your mood. Another great way to relax
is to maintain a diet that is rich in nutrients, such as
antioxidants, folate and omega-3 fatty acids. Eat more
fruits and vegetables and when you're thirsty, grab a
bottle of water and keep away from sodas and flavored
drinks.

5. Get enough sound sleep.

Sleep is about quality and not just quantity but in times
of stress, it's best to get as much sleep as you can.
About 6 to 8 hours should get you the rest you need.

Getting enough sleep is an excellent way to relax. It
allows your body to regroup and recover and it eases your
mind of other concerns.

6. Use music.

If music works for you, use it. Stick to soft tunes and
don't whip out that Metallica CD just yet. Rock music tends
to use heavy bass lines, hard percussions and strong
lyrics. If you're tired and want to relax, turn to easy
listening and save those faster tunes for some other time.

7. Turn away from the modern trappings of your life.

Often, some of the most relaxing things are those that are
the most basic. Once a week or at least more, turn off the
TV, unplug it and keep the remote out of easy reach. Turn
off the computer as well.

These two are common sources of distractions. Since they
show changing images and plenty of information, they can
sometimes overload the mind. Keep things simple and don't
sweat the small, insignificant stuff.

8. Have time to yourself.

A good way to relax is to set aside time for some peace and
quiet. What better way to do this than to schedule short
vacations for yourself? You don't have to pack your bags or
even leave the house - simply close the door, find a nice,
quiet place to sit and enjoy your own company.

9. Try yoga or meditation.

Yoga and meditation helps you attain a good body and mind
connection. As a result, you're more likely to feel
relaxed and refreshed. Try simple yoga steps or learn to
meditate a few minutes each day. Do these regularly and
you'll find that it will get easier to relax and manage
stress later on.

10. Laugh.

Find your sense of humor again. Be with family and friends
you can be yourself with. Laughter is one of the best ways
to relax and it doesn't have to cost a thing. It also
helps you build connections with people in your life who
really matter.

----------------------------------------------------
Konstantin Koss has worked as an aerobic instructor and
trained massage therapist. He is also a certified wellness
guide.
More information about the various ways to achieve
relaxation can be found at the Real Relaxation blog.
Readers can also subscribe to his RSS feeds to receive
instant updates on the latest news from
http://www.realrelaxation.net

What Can Strontium Do For You?

What Can Strontium Do For You?
Introduction: Strontium is an element that has both stable
and radioactive forms. The radio active form that you get
after an atomic bomb explosion is not what we care about
here. What we are talking about here is the stable form of
strontium. This element has 38 protons, reside as element
38 of the periodic table of elements. It is right below
calcium in its position in the periodic table, and it is
not surprising when we see how and what strontium do for
our body.

Source of Strontium: One good news is that our earth has
plenty of strontium. 0.04 percent of the earth crust is
composed of strontium. It also present in the seawater, and
as a trace element in our body. On average, the human body
contains about 320 mg of strontium, most of them are for
the bones and connective tissues.

What Can Strontium Do for Us? It has been shown by Mayo
Clinic that a fairly high dose (like 1.7 gram)of strontium
does no harm to our human body. It has also been shown
using x-ray that people who live in areas that has more
strontium in their water, their soil has stronger teeth and
bones. That is, they tends to has no or little cavities in
their teeth and no osteoporosis. Strontium, like calcium is
a double charged base element, it can take place of calcium
and help in the bone and connective tissue formation. It
has been shown that if you have both calcium and strontium
in your diet, calcium would be the competing element for
strontium, that means that calcium would be more likely to
be taking up rather than strontium. From the above study,
we can see that strontium is also very important and vital
to keep our bone healthy.

Another important discovery of strontium is how it prevent
the irritation effects of chemical on our skin. It is
possible that strontium prevent sensory irritation such as
stinging, burning,itching, and inflammation by interacting
with the nociceptive neurons on our skin.

How do we get Strontium? Normally strontium travels up to
the food chain and end up plays some vital functions in our
body. However, with the depletion of essential minerals in
our food, we have to be more aware of what and where we can
get enough strontium. We can take strontium supplement and
hope it will be incorporated into our system effectively to
help our bones and connective tissues. We can also apply
strontium containing creams to our skin to help prevent
irritations.

A Rich Use-able Source of Strontium: Dead sea as we know,
has its special place on this earth since biblical time.
It's unique location - way below sea level, high
concentration of minerals in its water makes it a unique
location for health spa.

People who has skin problems such as Rosacea - a chronic
skin problem that manifested as erythyma, dry skins
problems, eczema, psoriasis, contact dermatitis, flock to
the dead sea for relief.

From medical research studies, we see that strontium can
help the relief of skin irritation for people who has
contact dermatitis, eczema, psoriasis and rosacea. It also
help people who has sensitive skins, prevent the skin react
to perfums, daily house hold chemical.

Conclusion: Based on research and fact, it is beneficial to
use product that are enriched in strontium for helping keep
our skin young and fresh. It is also beneficial to our body
to supplement an absorbe-able strontium.

----------------------------------------------------
Judith is always fascinated on what keep us young and
healthy. She studied aging, related subjects and computer
science while in graduate school, she also indulge herself
into today's web technology. She like the dead sea product
so much that she created a website for it. Visit it from
time to time.

http://www.superkibitz.com

Hot Tubs - Key Components

Hot Tubs - Key Components
Those of us who regularly use a Hot Tub Jacuzzi know the
very many benefits that one receives and if you have not
tried one then you must take the time out to submerge your
self in the natural warm water therapy to find out what you
are missing. Here are some simple pointers of what goes in
to a Hot Tub and what Hot Tubs consist of.

Shell - The part that contains the water and where you sit
the body of the actual Hot Tub is referred to as the Shell.
A good acrylic shell like one from Lucite or Quarite both
top quality North American manufacturers who have been
around for a long while would be a good idea.

A layer of ABS with proper hand laid glassfibre to provide
added strength and rigidity to the shell is to be
recomended. Some times a cheaper way of production is to
use a fiberglass backing or a high-density polyurethane
foam or sometimes a combination of the two but in my view
that is an outdated mode of construction and less green for
the planet than the system using ABS. The layer of ABS is
much stronger and a better and more modern way to build. I
have heard it say that some makers claim that they use the
foam to keep the noise in the pumps down well all I can
think is that it is a badly designed Tub in the first place
if it makes so much noise that it needs sound proofing.

Cabinet - This was traditionally made of real wood, but
now more and more are made of weather resistant plastic.
The latest cabinets are attractive and maintenance free.
The cabinet contains all the major components of the Hot
Tub such as pumps, plumbing ,motors and heaters, etc.,.
This is what earns the Jacuzzi the discription of being
"portable" the in ground spas are of course not portable
but on all those cases they have a separate pump house away
from the Jacuzzi.

Pumps - Various pumps are used perhaps a separate
circulation pump depending on the design of the Hot Tub.
Pumps are designed to push a high volume of water into
the Jets of the hot tub, creating various hydrotherapy
massage streams. The number of motors and pumps is in
direct relation to the actual size of the Hot Tub the
number of jets and the degree of therapy delivered.

Plumbing - Some careful consideration and calculations
are required in order to be able to assess the water
volumes and the required water flow required. Modern Hot
Tubs will use a manifold plumbing system in order to ensure
efficiency in the plumbing and at the same time keep the
operating noise to a minimum.

Jets - Some Hydro Therapy Jets would be a good idea to
introduce the water into the Hot Tub and here I would
suggest not those simple bullet hole type that are un
adjustable and are merely copied from decades ago but
those that are fully adjustable. I would not buy a Hot Tub
if the majority of the jets were unadjustable for one thing
they can be painful.

This article is not meant tobe exhaustive but designed to
touch on a few key points.

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The author Jacuzzi John (JJ) supplies premium quality
American & European Hot Tubs from Estepona on the Costa Del
Sol in Spain and his web site is at http://www.spas4you.com
email info@spas4you.com