Are you afraid?

Are you afraid?
I have recently been lucky enough to start working as an
intern coach with the Dax Moy, the u.k’s number one
fitness coach.

Dax is a real dynamo and just bursting with ideas. To say
that I am very happy and excited would be an almighty
understatement!

Dax was addressing some of his team on Friday, and the
things he was saying really challenged me and were scary!

You see, what really stunned me, was the fact that here I
was (little ole me!) listening to a man who charges, and
gets, £130 an hour for his personal coaching
services, has two successfull fitness studios, copies of
his magic 100 book (check it out for yourself) sold over
$100,000 in nine days!, has a personal mentoring system
where people pay just under three thousand pounds to listen
to Dax speak, plus many more achievements too numerous to
go into here, was basically telling us (and me!) how we can
do the same, and for free! Wow!

Come on. This is amazing. I could hardly believe it. But
you know what? I got scared. First I got excited though. I
mean, so enthused with the power of opportunity and
potential I saw, that I started tapping my toes, and
“jiggling” my pen, I couldn’t stay still!
I felt the energy (or for those of you that remember the
adventures of He-Man, “ I have the power!”.)
But then, it slowly dawned on me.

I thought to myself, (cue thought bubbles) this is really
it, it’s now or never. This really is my chance. I
can make a positive difference. “My boat has come
in”, or “my numbers have come up!”,
whatever cliché you want to use, I felt it in that
moment.

I realised that I was scared, not really of failure
(besides, not really believing we “fail” at
anything, only not giving our all or of not being commited
enough, or it just was not meant to be) because I’m
techniqualy “failing” all ready as I’m
not at that level yet, but I’m actually more scared
of success! How absurd!

The very thing I think about all the time, the dreams I
have, the ease at which I picture myself living, these
things I was actually, at some level, scared to achieve!

This really provoked me and challenged me, as I’m
sure you can imagine. I promised myself that, there could
be no more excuses, if I can’t learn from the number
1 guy in my industry, who can I learn from?!

At this very point in time I, indeed, all of us, can make
active choices to change our lot in life. Yeah, I know,
life gets “messy” . There will always be
“something” stopping us. By crikey, at the time
of writing, I’ve recently become engaged, and moving
into a new property and have started working for Dax Moy,
all after a nasty motorcar accident on the motorway!

I really feel that we get these
“pointer’s” or “turning
points” in life. It is up to us to both recognize
them and then to take action. I challenge you then, dear
reader, as I do myself, let us put off greatness any
longer. Throw off the shackles of doubt and restraint, let
us walk as giants above men, let us seize opportunity and
realise joy and prosperity.

And why not? Why not you, living in plenty and abundance?
Why not you, and me, being happy in our work and our
lives? I think we have all been putting our greatest selves
on hold for too long now. I for one, will no longer.

It is an exciting time friends. It is a good time to be
alive. Let us be positive, help each other where we can and
strive for excellence (Dax told me that excellence is
becoming better, bit by bit, day by day, cheers Dax!) for
time is short so we must now go for it.

I hope this call to action has inspired you, it certainly
has done for me!

I wish you nothing but the very best of success, now, and
in the very near future. Keep in touch, and tell me your
highs and achievements along your path to greatness.

We can all learn from each other. Dream greatly, dare
yourself to achieve, believe you are special (we all are
you know) and enjoy this amazing dance of life.

To your success and happiness.

----------------------------------------------------
James lambert is a fitness coach and motivator working at
Dax Moy's fitness studio in Islington, North London.
http://www.knowthyselffitnessconcepts.co.uk
info@knowthyselffitnessconcepts.co.uk
http://www.daxmoy.co.uk

Whey Protein - The Bodybuilders Most Important Supplement

Whey Protein - The Bodybuilders Most Important Supplement
What is whey protein?

Whey protein is one of the two types of protein found in
cow's milk. Milk is approximately 87% water and 13% milk
solids. The milk solids are comprised of fat, lactose,
protein and a small amount of other minerals. The protein
portion of the milk solids is approximately 80% casein
protein and 20% whey protein.

Whey protein is much more quickly digested by the human
body than casein protein and it has a higher biological
value, which makes it the most nutritious protein available.

Where does whey protein come from?

As mentioned above, whey protein comes from cow's milk. To
make whey protein supplements, the whey protein is
separated from the fat and lactose, using one of several
methods in order to create a powder of concentrated whey
protein.

What is whey protein isolate?

Whey protein isolate is a more expensive form of whey
protein. Whey protein isolate contains 90% or more protein
and very little fat compared to whey protein concentrate,
which could contain between 29% and 89% protein. The
difference between the two types of whey protein is that
whey protein isolate comes from a longer and more
complicated filtering process.

How is whey protein made?

Ion exchange is one method used to make whey protein. When
the casein or curd and milk fat are separated from milk in
order to make cheese, the remaining liquid whey goes
through a series of filters to separate the whey protein
from lactose and other ingredients. This concentrated
liquid whey then enters an ion exchange vessel, which then
uses electrical charges to purify the whey protein. The
purified whey protein is then dried to remove moisture.

Why is whey protein so popular?

Whey protein is extremely popular among bodybuilders for
several reasons. The biggest reason is because whey
protein is the most complete, and most quickly digested
protein available. It has the highest biological value and
contains branched chain amino acids, which are critical in
building muscle mass. The second reason why whey protein
is so popular is because compared with other proteins, it
is much less expensive.

Who can benefit from supplementing with whey protein?

Anyone involved in sports activities, especially
bodybuilding, will benefit greatly from supplementing
properly with whey protein. In addition to supplying the
body with all the essential and nonessential amino acids,
whey protein is especially rich in naturally occurring
branched chain amino acids (leucine, isoleucine, and
valine). These particular amino acids are used directly by
skeletal muscles, and therefore are in great demand during
exercise or strenuous sports activities.

How much whey protein should I take?

The total amount of protein from all sources you should
take each day is between 1 and 1.5 g of protein per pound
of body weight. This means a 200 pound bodybuilder, should
be consuming 200 to 300 g of protein each day. This amount
should be divided up into at least 5 or 6 feedings. At
least two or three of these feedings should consist of
protein from animal sources such as beef, seafood, poultry
and dairy products. The remaining feedings can consist of
protein shakes made with whey protein. If your goal is in
the middle of the range, and each feeding should consist of
40 to 50 g of protein.

Most whey protein supplements in powder form provide 20 to
24 g of protein per serving. Most whey protein supplements
also come with a scoop that is equal to one serving,
therefore, each shake should consist of two scoops of whey
protein.

----------------------------------------------------
David Monyer has been involved in bodybuilding for the last
20 years, making most of his muscle gains in his basement
gym, as well as different clubs and gyms over the years.
For more information and well researched sites to purchase
equipment and supplements, visit
http://www.RockSolidBodybuilding.com

How to get 6 pack abs without doing situps

How to get 6 pack abs without doing situps
As a London Personal Trainer I often get asked how to
develop a strong core and 6 pack stomach muscles. It seems
that so many people are still practicing old exercises and
cranking out hundreds of situps on a daily basis in the
hope of reducing stomach fat and developing their 6 pack
abs.

Doing regular sit ups or crunches will not only give you
back problems but doesn’t really help in develping
your core and revealing your stomach muscles. Our core /
stomach muscles are more complex than you may think and
need to be worked in three different planes of motion for
optimal results. Doing regular situps and crunches is both
unnatural and only addresses one plane of movement, and
it’s not very good at doing that.

As well as taking the core / stomach muscles through 3
different planes of movement the body fat covering the
abdominals must also be addressed. Forget the old wives
tale about spot reducing fat, this simply isn’t the
case, hundreds of situps won’t burn stomach fat - fat
naturally comes off in layers from all over the body. The
only way to reduce stomach fat is with a good total body
exercise programme and by eating a healthy diet.

Remember that we all have stomach muscles waiting to be
seen under our belly fat but in order to increase their
size and make them more visable they need to be trained
like any other body part. So, a combination of the correct
abdominal / core exercises, a healthy diet and a good all
over body routine will bring your 6 pack abs out for all to
see.

I have found the following 6 exercises to be the best for
stabalising your core and reducing potential back pain
whilst bringing your abdominals / obliques to the surface.

1. The Side Plank - keep your hips inline, belly button in
and maintain this postition for as long as possible. Start
with 30 secs and increase up to 2 minutes over time.
Breathe!

2. The Front Plank - keep your body in a straight line,
belly button in and arms at 90 degrees. Start with 30 secs
and increase up to 2 minutes over time. Breathe!

3. The Bird Dog - keep your back flat, belly button pulled
in, thumb up and out at 45 degrees. Opposite leg goes
straight back. Start with 6 reps on each side and work up
to 3 sets of 12.

4. The Front Mountain Climber - in a press up position with
you back flat and belly button pulled in bring your knee
straight up to your chest. Breathe out as you do so and
contract your abdominals as if you were being punched in
the stomach. Take leg back and repeat. Start with 6 on each
side and work up to 3 sets of 12.

5. The Outside Mountain Climber - as above but drop your
hips slightly and bring your knee to the outside of your
elbow. Squeeze the side of your stomach, your obliques,
together as if being folded in half sideways.

6. The Inside Mountain Climber - as with the above mountain
climber but bring your knee across and squeeze the side of
your stomach muscles (obliques).

Perform all these exercises 3 times a week along with your
regular workout for the ultimate strong core and the highly
ellusive six pack stomach muscles.

Good luck and enjoy your new abs!!

----------------------------------------------------
Greg is a health and fitness professional based in
Hampstead, North London. He achieves fantastic results for
his clients by using his indepth knowledge and the most up
to date techniques.
http://www.gbpersonaltraining.com

Herbal Detox – Discover The Benefits Of An Herbal Detoxification Program

Herbal Detox – Discover The Benefits Of An Herbal Detoxification Program
The idea behind herbal detoxification is to use all natural
approaches to cleanse your interior systems. There are many
potential benefits to this process including an increase in
energy, vitality and a greater sense of well being. We are
surrounded by toxins in the air we breathe, the food we eat
and the water we drink. It becomes important for good
health to ensure that these toxins do not build up
excessively and start causing all kinds of health problems.
A good herbal detoxification program will help to reduce
the amounts of toxins in your system while replenishing
nutrients into your body.

There are various forms of detoxification that target
different areas of the body. The process generally
involves taking pills or liquids that contain various herbs
like milk thistle, red clover and licorice roots. Some
other herbs involved include dandelion root which is great
for cleaning the liver.

A colon cleanse is a great detoxification process that
helps to eliminate toxins from the interior walls of the
intestine. Many people have excessive food particles lodged
in the walls of the colon and if these particles are not
removed they can become rotten and as you can imagine cause
a few complications. Thus getting rid of these particles
and keeping the colon clear and moving well is very
important to help to optimize your health. Getting a
colonic from a doctor is also a good way to clear up the
colon.

Other types of herbal detoxification programs can include a
liver cleanse, kidney cleanse and there are even systems
that can help to clean your blood. As with any program make
sure you consult with a qualified medical professional
before undertaking any of these programs.

A great way to cleanse your entire system is by going on a
juice fast. This kind of liquid diet can help greatly to
clear up the colon as well as introduce good quantities of
nutrients back into your system. Also since juices are
easily absorbed into our body there is very little stress
being put on the digestive system. You could try to eat all
the fruits and vegetables however often there is just too
much pulp so you would end up getting full very quickly
thus juicing is ideal.

Also keep in mind that no detoxification process is perfect
and if you are living a lifestyle that is always
introducing heavy amounts of toxins into your body then you
may need to seriously evaluate your diet and exercise
habits in order to remain healthy. Adding more fruits and
vegetables is always a good idea for most people. Focus on
consuming more water rich foods, these are foods that are
primarily composed of water such as fruits. However there
is no need to deny yourself completely of any of your other
favorite foods, just make an effort to reduce the
quantities.

Another alternative to juice fasting is to purchase a
cleansing kit from your local health food store. Just ask
for a ‘full body cleanse’ and you should be
able to find a few that are of good quality. You can also
find liver cleansing kits, lung cleansing kits and other
more specialized kits however a full body cleanse is
usually the ideal way to start.

It is also a good idea to take some sort of whole food
supplement such as a green drink or the capsules as these
will introduce more vital nutrients into your system. A
concentrated whole food supplement can give your body
enough nutrients whereas diet alone is often insufficient.

Getting sufficient enzymes into your system is also
important during an herbal detoxification program. Again
consuming enough raw fruits and vegetables is the ideal way
to get these enzymes as they are contained in the right
proportions for our bodies to use effectively.

Taking part in a cleansing program is definitely a great
idea for many people to consider and more importantly
learning what is causing the toxins in the first place and
trying to minimize them is the real solution to long term
health and well being. Perform a cleansing program every
three to six months but ultimately look at your lifestyle
and look to live in a healthy manner each day.

----------------------------------------------------
Jitender is a webmaster and operates several websites.
Learn about the best sources for herbal supplements as well
as great health and wellness advice at
http://www.superhealthy.org

Don’t give up just yet on your 2007 body.

Don’t give up just yet on your 2007 body.
Admit it you’ve given up on your body for ’07!
You might as well just wait till the New Year’s
resolutions come around to fix your bulging waist line!

Late October brings the first early morning frost, you wrap
up warm to scrape the car window of ice and at that moment
you go into hibernation for the next few months, waiting
for the days to get longer again. The thought of a nice
warm pub after work or you sofa and a cup of hot chocolate
certainly seems more appealing than the gym!

I bet you have heard every excuse in the book from your
friends and family, about why they can’t start
training now! I’d hazard a guess that some have
slipped from your lips too…

“It’s too dark in the evening to go for a
run”

“I don’t have any workout clothes that fit
me”

“I have too much work on this month”

“There are just too many social occasions in December
that will spoil my efforts”

“I’ll be much more motivated in the New
Year”

Will you??

The problem with conceding defeat now is that you’ll
be in more of a bind in two months time, your frustration
and lack of self efficacy will be many times worse. At
which point many of us will turn to the infamous
“infomercial” products that promise to burn
just that bit of fat below your ribs and above your thighs.
Or we get duped into a weight loss plan that gives you an
expensive bucket of powder and pills to consume every day.

The change of the clocks seems to mark the time when it is
just too late to achieve anything for this year, so why
bother starting? There has probably been a number of
psychological studies done that give fancy names to this
phenomenon.

SAD or not, it is time to buck up your ideas because in the
remaining 2 months of this year it is actually possible to
achieve your usual New Year’s goals BEFORE new year!

The good news is that there are many things you can do
today that will ensure your New Year’s resolutions
have a different feel to normal. There are workout plans
coupled with the right nutritional strategies to cope with
even the heaviest of party seasons.

Action is required on your part, you can’t just sit
there, nod and agree with my ramblings, So get off your
butt and do the following 5 steps:

1. Either join a gym, or buy a stability ball, exercise mat
and some small hand weights. This will allow you to do most
exercises.

2. Get out your scheduler for the next 4 weeks and mark on
4or 5 30-40 minute slots that you can get to the gym and/or
do a quick routine at home. (If this means sacrificing an
episode of “The Simpsons”, then so be it. It
will get repeated )

3. Get a bit of paper and write down your 6 favorite and 6
least favorite bodyweight or free-weight exercises. Split
them evenly into 2 workouts.

If you don’t know any exercise, buy a copy of
Men’s Health or Women’s Fitness and take some
from there. Make sure you include some squats, lunges,
overhead lifting exercises, and some exercises for the
upper back and shoulders.

Guys, stay away from the Bench Press(It is not big or
clever!), Girls(and guys) steer clear of abdominal crunch
exercises, your time is better spent elsewhere!

4. Alternate your workouts, so Monday do workout 1,
Wednesday - workout 2, Friday – workout 1 again

5. On the days in between, and at any other time do a
cardio workout. But make it short and intensive! After a 5
minute warmup, go really hard for 1 minute, then go slow
for 2 minutes, repeat 5 times and finish with a cool down.

This cardio method has been proven by many scientific
studies to be far superior for burning body fat than the
“traditional” fat-burning zone cardio workouts.
So avoid long, slow, (and quite frankly boring) walking or
plodding on the treadmill.

We have found this and similar methods of workout to be the
most effective way to burn body fat, drop a dress size and
maintain a strong, healthy body.

One of my clients recently emailed me to tell me she bought
2 new pairs of jeans that were 2 sizes smaller than her
size before following this system of training. She told me
she wanted to buy more, but was afraid her husband would
notice them on the credit card bill! I was actually more
pleased to see a complete turn around in her confidence
with her body in just over a 2 month period.

So you see the action you take NOW, as soon as you are done
reading this article, really can make the difference. Yes
it is tough getting through the long dark winter months,
but the solution is not beyond the realms of possibility is
it?

In fact it is pretty straight-forward to plan in some short
workouts into your busy week. You don’t need
expensive equipment, and sacrificing a little TV time is a
small price to pay for a whole different set of New Years
resolutions.

What will be your New Years resolutions come January 1st,
because it looks it we have got your weight loss covered
already!!!

Tim

----------------------------------------------------
Tim Goodwin is a fitness professional specializing in help
the busiest people achieve more with their amateur sporting
interests, and at the same time ridding them of excess body
fat. Visit http://www.getfit.lu/success.html to get a free
18 page report "How to lose weight even when you are really
busy" containing a full 4 week program which you can start
today!

29 Exercises You Can Do At Home to Burn Belly Fat

29 Exercises You Can Do At Home to Burn Belly Fat
You don't need fancy machines or expensive gym memberships
to build the body of your dreams. In fact, you can burn
belly fat and sculpt your muscles at home in your own home
gym with dozens of bodyweight exercises.

If you have dumbells, you can do even more exercises, and
increase the challenge of your bodyweight exercises. You'll
never need to go to another stinky, overpriced, obnoxious
commercial gym ever again.

Plus, by exercising at home, you'll get your workouts done
in the same amount of time as it would take to drive to the
gym and back. Talk about a time saver!

Here are 27 exercises you can do at home to lose fat and
build muscle, helping you burn belly fat and get 6-pack abs.

By putting these exercises together into supersets, you can
get a total body resistance training workout done in only
20 minutes. Follow that up with 15-20 minutes of interval
training, and you'll have the best belly fat burning
workout you can do in only 45 minutes.

You don't need long cardio workouts to get the body you
want. Let's take a look at these fat burning, minimal
equipment exercises you can do in a small space in your own
home.

Here are the lower body exercises you can do to boost your
metabolism and build a better butt and legs.

1. Squats

2. Stability Ball Leg Curls (don't worry, these stability
balls are super cheap, and you can get them for only $20 at
almost any department store)

3. Lying hip extensions

4. Lying single leg hip extensions

5. Split Squats (aka. the stationary lunge)

6. Split Squats with your back foot elevated 6 inches

7. Reverse Lunges

8. Forward Lunges

9. Stepups

10. 1-Leg Squats

Many of those calorie-burning exercises can be done with
dumbells as well, if you need to increase the challenge. If
you want to build muscle, you'll need to use dumbells as
well.

There are many more lower body exercises you can do without
machines. And its the same story with upper body exercises
as well.

To work your arms and your chest, you can do all sorts of
pushups.

1. Regular pushups

2. Close-grip pushups

3. Pushups with your feet elevated

4. Pushups with one hand elevated

5. My favorite, most difficult pushup, "Spiderman Pushups"

6. And beginners can start with either Incline Pushups or
Kneeling Pushups.

If you have a bench and a set of dumbells, you can do...

1. Dumbell chest presses

2. Dumbell incline presses

3. Dumbell shoulder presses

And there are many variations of those you can do as well.

Training your back is trickier when exercising at home. If
you have an adjustable pullup bar, you can do:

1. Inverted Bodyweight Rows (aka. Reverse Pushups)

2. Chinups

3. Pullups (these are overhand grip and harder than chinups)

Of course, I'm leaving out many variations of these
fantastic exercises.

If you don't have a bar, you need to use dumbells, and can
do:

1. Dumbell Rows (there are probably a dozen different ways
to do dumbell rows)

2. Dumbell Rear-Deltoid Raises

Finally, we'll finish with ab training exercises you can do
at home. Let's ignore situps and crunches, since they
aren't the best use of your time, and can damage the low
back.

Instead, we'll focus on simple "holding" exercises such as:

1. Planks (and side planks)

2. Mountain Climbers

3. Stability Ball Jackknives

4. Stability Ball Rollouts

5. The Ab Wheel (yes, this infomercial gadget is actually
useful!)

So that's at least 29 fat burning exercises you can do at
home. But in fact, simple variations in technique, or
adding dumbells, or changing hand position can actually
give you 101 exercises you can with this list to help you
burn belly fat and sculpt your body.

----------------------------------------------------
If you want to lose fat at home, then download the free
report, "The Dark Side of Cardio" from
http://www.TurbulenceTraining.com . Men's Health expert
Craig Ballantyne shows you how to burn belly fat at home
without slow, boring cardio.

Filipino Psychic Surgeons proved to be genuine

Filipino Psychic Surgeons proved to be genuine
We all know that it is impossible for anybody to penetrate
a person’s body using bare hands. However, Psychic
Surgeons in the Philippines do just that. In order for
their hands to penetrate the body, there must be a change
at cellular level. This change is also necessary to allow
the surgery to take place without the patient bleeding to
death and also to allow the wound to close without any scar
or mark.

This change however means that sometimes when the blood is
analysed; it comes up as “watery plasma”,
animal blood or something that cannot be recognised. It has
sometimes been described as a type of Pig’s blood. We
know that the pig is the closest animal to man, in terms of
organs.. This is why in modern medicine, researchers are
trying to use pig’s heart for transplant and are also
doing tests using pig’s liver to filter human blood.
A frightening thought actually when we know tat we pick up
some of the memories and emotions of the person whose organ
we receive!

The blood in Psychic Surgery is not from pigs but it is the
person’s blood that has been modified by the strong
healing powers of the Bare Hand Surgeon in order for their
hands to penetrate the body. Similar changes may take place
for cysts or tumours when removed.

In his book “The Magicians of God”, James
Licauco refers to this phenomenon for arguably the 2 most
famous Filipino healers:

1 - When talking about Tony Agpaoa, Licauco mentions that
he was tested, analysed and experimented on by foreign
scientists all over the world on many occasions. However,
sometimes, the tissues analysed were declared genuine and
on other occasions, the tissues were declared to be some
“other substances”. On one occasion, the blood
sent for analysis to Switzerland was discribed to be
sheep’s blood. Sheep is not indigenous to the
Philippines. Would Tony have been vicious enough to import
sheep’s blood from abroad in order to trick people as
opposed to using the blood of a local animal? Unlikely!

Despite this, the more serious scientists declared him to
be absolutely genuine and reported the miraculous cures
authentic. Some of the scientist who reported him genuine
are Sigrun Seutemann, a physician from West Germany, Dr
Alfred Stelter, another German physicist and chemist, Dr
Lyall Watson, a Biologist from South Africa, Dr Hiroshi
Motoyoma, head of the Religious Psychology Institute in
Japan, the American researchers Harold Sherman and George
Meek , and many, many more.

2- Jun Labo, one of the most flamboyant Bare Hand Surgeon
in the Philippines was put in a Russian jail with his 2
assistants in September 1998. A father had complained that
he had not been able to cure his son. The blood analysed
was reported to be cow’s blood.

Jun actually told me what really happened on that occasion.
A Russian man was interested in learning Psychic Surgery
and ad paid Jun $20,000 to learn. After a set period of
time, the Russian who was still unable to perform Psychic
Surgery accused Jun to be a fake. Jun reimbursed him the
$20,000 but was still put in jail as this Russian man had
powerful connections. Jun was released 3 months later and
no charges were ever recorded against him and no record of
a complaint against Jun appears on any paper in Russia
today. Wiped out!

Many scientists including Dr Alfred Stelter, Dr Norman
Shealy, a neuroscientist and head of the Pain
Rehabilitation Clinic in La Crosse, Wisconsin, Dr Elmer
Green, Director of the Menninger foundation in Topeka,
Kansas and many others had previously declared that tissues
extracted by Jun were genuine human tissues.

A film of the various tests that were made by doctors on
Jun Labo was shot in 1977. In this film, staring actor Burt
Lancaster, doctors confirmed that Jun Labo is genuine. One
week after its release the film was banned!!!

Donald McDowall author of “Healing Doorway to the
Spiritual World” and “Psychic Surgery”
sent me the following story when I asked him about blood
analysis:

“As for pig’s blood. It is almost identical to
Human Blood. Check the profile with the local veterinarian.
That is why they use pig’s organs in so much
research for genetic transplantation. You can only tell
the difference with very intricate lab testing. Beyond the
scope of most labs. Much of the blood cannot be
identified. I think this is due to the materialisation
process.

Lastly, the labs can be prejudiced. When they know the
source of the tissue they seem to prejudice the reports.

I had the same thing happen to me with a patient who had
kidney stones analysed. The stones that were extracted by
the Psychic surgeon in one single operation were sent to
two labs. One with the source (Bare Hand Surgery) and the
other not. The first was described as a stone of volcanic
origin and the second as consistent with a kidney
stone!!!”

I have over the past few years, taking groups to the
Philippines, had people who were so dumfounded by what they
saw that they refused to believe their eyes. One lady who
will remain nameless kept shaking her head in a negative
way for the duration of her stay. She could not believe
what her eyes were seeing. Even when the Psychic Surgeon
asked her to insert her fingers up to the knuckles into her
husband’s body to remove diseased tissue did she
still query the validity of the surgery. Her doubts
eventually caught up with her. She came back to England and
turned everything negative. The last I heard was that her
own tumours had come back and that she was very sick. The
mind has such power that I believe she re-generated her
tumours.

I asked Bare Hand Surgeons what happens if somebody just
had a tumour removed and very soon afterwards they had a
scan to test if the tumour was gone.

Here is the answer I was given:

“When the tumour is removed, there is a vacuum
created in the body where the tumour was. This vacuum is
filled quickly by surrounding cells and blood clots. A scan
taken after Bare Hand Surgery will show a dark mass where
the tumour was. This can be mis-interpreted as being the
tumour.

The body takes between 6 and 8 months to fill this vacuum
and regain the space created.”

----------------------------------------------------
Patrick Hamouy has since 1997 taken groups of people to the
Philippines to visit Psychic Surgeons. He has worked with
over 40 surgeons. His experience in organising trips to the
Philippines is wide. He has a list of reliable contacts for
hotels, transports, dentist etc.. He knows the pitfall to
avoid in this lovely country.His web site is
http://www.therapies.com/surgery