Quality Liquid Multi-Vitamins

When you want to take charge of your health, quality liquid
multi-vitamins are a great place to start. Not only can
they help to fill in the gaps in your diet due to stress
and not having the time to eat, but they can also help to
protect you and nourish you through various stages of your
life. From adulthood and pregnancy to older age, quality
liquid multi-vitamins can be the best way to keep your body
healthy.

Moving into adulthood

Whether you're a young adult or a 'real' adult, quality
liquid multi-vitamins can be a great addition to your
health plan. When you're trying to get your career off and
running, you're going to be tired and stressed and possibly
unable to manage your health at the same time. By adding
supplements like quality liquid multi-vitamins, you will be
able to still stay healthy and strong.

Men and women can both take advantage of quality liquid
multi-vitamins. They're easy to use and easy to carry
wherever your life takes you. You can drink them at any
time of day and whenever you need an extra boost.

Want to get pregnant?

Of course, when you want to get pregnant, getting the right
nutrients is essential for both the woman and the man. Many
fertility issues revolve around a lack of a healthy body,
so if you start to use quality liquid multi-vitamins, you
can head off those kinds of concerns. Men and women should
both start taking vitamin supplements up to a year before
they try for a pregnancy.

And of course, for the woman carrying a new child, vitamins
are essential for their growth. While you always want to
check with your doctor before taking any medication, liquid
vitamins are often an easy way to replenish your body's
nutritional stores.

As time marches on

As we age, our bodies have a great need for quality liquid
multi-vitamins. Because our cells are slowing down, they
aren't working as efficiently as they once were, so they
can stop processing some of the nutrients that we take in
through our diet. But by adding those vitamins back in, you
can halt the spread of some diseases and even slow the
signs of aging.

What you need to realize is that quality liquid
multi-vitamins can be a great addition to anyone's life at
nearly any time of their life. So, no matter if you have a
current situation that requires more vitamins or you're
planning to live a longer life, adding something like
quality liquid multi-vitmains to your life is a great step.

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The Benefits of Abdominal Toning for Women

Abdominal toning for women isn't just about getting that
six pack look – it's about creating better health for your
body. While it might seem to be an exercise in vanity, you
can reap far more benefits than just a more shapely set of
abs. Because willpower isn't always the easiest thing to
muster, you need the reasons why abdominal toning for women
is so good for you. Maybe that will send you to the gym
more often.

The first benefit of abdominal toning for women is that you
get to decrease the mass of your abdomen. While the
exercises themselves can not reduce the size of a stomach,
they can add muscle mass which will then increase your
fat-burning power. Each pound of muscle that you add to
your body needs more energy to maintain itself, so when you
do abdominal exercises (as well as other weight bearing
exercises), you can increase this muscle mass and help to
speed up the unveiling of your abs.

Another concern for many women is the prevention of
injuries. And abdominal toning for women can help in that
as well. By helping to strengthen your core, you're not
only going to get in shape, but you will also help support
the opposing muscles in the lower back. Since the lower
back is the site for most everyday injuries, performing
abdominal exercise is the best form of prevention. Try
adding abdominal training to your workout routines to see
just how much stronger your back becomes. At the same time,
you will also learn to stand up taller, which will make you
look sleeker.

When you are stressed out, abdominal toning for women can
also come in handy for your health. Many people that become
anxious are stressed on the long term. This creates a
release of cortisol in the body which then can contribute
to deep layers of abdominal fat. When you start to add
muscle to your body, you can help to offset this cortisol
release and thus this dangerous fat. This fat has been
linked to a number of cancers as well as heart conditions
that can lead to premature death in women.

With abdominal toning for women, you can increase your
health by simply adding a few more minutes onto your
exercise routine. Though the results will take some time to
reveal themselves and you will have to add a cardio workout
routine as well, your health will thank you for the effort.

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Machelle Lee owns and operates, The Invisible Gym in Santa
Cruz, CA. Her mission is to inspire people to become
physically active and enjoy the benefits of a balanced,
healthy lifestyle. For more information and questions you
can visit her website.

http://www.the-invisible-gym.com/

Diversify Your Joy to Lose Weight

As a weight loss coach, one of the first questions I ask
most clients is how much of their total joy in life comes
from food and food-related activities. When the percentage
is high, I understand why they are having a hard time
losing weight. I have worked with hundreds of clients who
get too much of their happiness from food.

I recently had am overweight client who lived alone and
didn't have much outside interaction. Of all the joy she
had in her life, 95 percent came from food. As you can
imagine, she was not too excited to reduce her food intake
in order to lose weight, as it was directly connected to
the amount of joy she would experience in her life.

Whenever this is the case, I don't start with the food, I
start with the joy. I didn't attempt to have the client
reduce her food intake until she added at least 50 percent
more joy from other sources into her life. In this
particular client's case, she made a list of all the things
in her life she could start doing that could bring her more
joy. She learned how to fish, she took a jewelry- making
class, she started walking, she spent more time with her
friends, and she joined a volunteer organization. All of
these activities started to fill her with joy and happiness
and a sense of contribution. At this point, it was easier
for her to stop overeating because she could rely on
herself for her joy instead of just the food.
A good rule of thumb is if you feel like you need more than
10 percent of your total eating per day to be just for the
sake of joy, you are most likely getting too much of your
joy from food. If you feel as if you are really missing out
on something when you can't eat 50 percent or more joy
food, that is an indication that your joy needs to be
diversified from food into other activities and practices
that can help you create happiness.

Finally, even if it isn't food you are getting joy from,
you still don't want to have all your joy in one basket. If
it's all wrapped up in a man, when the man leaves, you can
be devastated. If a huge percentage of joy comes from your
kids, then when they leave, you are left feeling empty. If
you get most of your joy from your work, when you quit or
get fired or end your career, you can be left feeling
unhappy. So spread out the joy in your life. Use all the
balanced sources in life from your family, your career,
your social life, and your spiritual life so they can work
together in bringing you a steady sense of well-diversified
joy.

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Brooke Castillo is the author of "If I am So Smart, Why
Can't I Lose Weight? and can be found at
http://www.coach4weight.com

Women's Natural Health

Interest in women's health has exploded over the past few
decades, both in the medical profession and in society as a
whole. Popular topics, among researchers and magazine
publishers alike, include hormone replacement therapy,
breast cancer, heart disease, the benefits of vitamins and
supplements, fitness and exercise, anti-aging techniques,
and sexual health. This surge in interest offers a fertile
environment for unproven procedures to make inflated claims
about the benefits they can offer women.

Constant advances in science and technology also offer us
one new synthetic product after another. However, one of
the oldest and most well-established approaches to
addressing women's health concerns, and one which is
enjoying a resurgence in popularity, is the use of
all-natural products as an alternative to chemically
invasive products and procedures. Natural remedies can be
particularly effective in weight loss, as sleep aids, for
pain relief, and as anti-aging supplements.

The key with weight loss is to maintain a healthy middle
ground, and herbal supplements can help you do just that.
Our society struggles both with obesity and with people who
are too thin due to an obsession with their weight. The
goal for every woman should be to reach and maintain a
healthy weight and a good level of fitness. Extra weight,
and especially an elevated body fat percentage, takes a
great toll on a woman's heart, joints, and back. Weight
loss, approached in a healthy way through smart eating,
exercise, and natural supplements, can reduce the risk of
diabetes and other health problems, and can significantly
extend your life span. Natural weight loss supplements can
be especially helpful for women who are diagnosed as obese,
because they can help counteract hunger pangs and lead to
the healthy eating that is so crucial for any weight loss
program. Certain natural supplements also act as natural
hormone balancers and can provide assistance to those for
whom a hormone imbalance is contributing to their weight
issues.

A good night's sleep is rejuvenating and restorative and
helps your body cope with all other health issues. The
health of your body and mind, your ability to have a
productive day, your alertness, problem solving ability,
memory and general mental health, and even the length and
happiness of your life – all are impacted by the quality of
sleep you get. Getting a good night's sleep is hard these
days, as our homes, work places, and society in general get
more and more stressful, noisy, and fast-paced. Many people
resort to prescription sleep aids, and the numbers of new
prescriptions every year continues to grow. There is a
natural alternative, however, for those who do not wish to
risk becoming dependent on a prescription sleep aid or deal
with the associated side effects. Natural sleep aids can
help you enter a relaxed and restful sleep without the
worry of dependency. Ergonomic pillows and relaxing music
can also provide comfort and support, and create an
environment conducive to sleeping well. The best thing
about these all natural products is that you can sleep well
without the risk of dependency.

Pain can plague women as a result of old age, physical
illness, extensive exercise, strained muscles or broken
bones. Supermarkets and pharmacies have aisles and aisles
of pills, powders and bandages to help with pain relief.
Some common over-the-counter pain relief medication can
cause mild side effects like drowsiness or nausea.
Prescription pain medication like Vicodin and Percocet can
have even more serious side effects and are addictive and
dangerous if not taken carefully. A safer option for pain
relief is found among the variety of all-natural products
that relieve muscle and joint pain, as well as relax the
body for a general improvement of the body and soul. Some
examples of natural pain relief products are vitamins,
supplements, herbs, ointments, creams and bath formulas to
reduce inflammation.

Finally, though we all grow older, most anti-aging
marketing is aimed at women. The aging process is hastened
by free radicals, substances produced in the body during
the processing of food and conversion of energy. Free
radicals can be neutralized by antioxidants, thus
preventing premature aging and disease. All-natural
anti-aging antioxidants are on the cutting edge of natural
supplements. These vitamins and herbs specifically
counteract the production of free radicals that attack
youthful skin and cause unwanted wrinkles. As an added
bonus, anti-aging antioxidants also improve cardiovascular
health and may reduce the risk of heart disease and
diabetes.

This brings us full circle, back to a heart-healthy
lifestyle supported by the use of natural supplements. As
women lead busier and busier lives, balancing careers,
families, and work in the community, it is more important
than ever that we take good care of ourselves. Though
modern medicine will continue to offer us shiny new
solutions to age-old problems, the use of natural remedies
and supplements is always a safe, gentle, and balanced
option for those of us who want to draw on the homeopathic
knowledge of the ages of practitioners who were addressing
women's health concerns long before there was ever a
magazine cover.

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,weight loss, anti-aging antioxidants, anti-aging skin
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Treatment Options for Victims of Traumatic Brain Injury

There are many different kinds of treatment available for
patients of Traumatic Brain Injury (TBI). A TBI is any type
of blunt or piercing trauma to the head that causes brain
damage to an individual. Initial treatment of a TBI
stabilizes the individual immediately following the injury.
Next, rehabilitative care center treatment helps restore
the patient's ability to function in their daily life. If
the TBI is more serious, acute treatment may be necessary,
as this type of treatment is aimed at minimizing secondary
injury and negative effects on a patient's life support
system. Finally, surgical treatment may be used to prevent
secondary injury by helping to maintain blood flow and
oxygen to the brain and minimize swelling and pressure.

Initial treatment of a traumatic brain injury begins upon
arrival to a hospital. At the hospital, a team of medical
professionals, generally led by a trauma surgeon, will meet
the patient. The trauma surgeon, acting as the leader, will
direct the team. The trauma staff will initiate
resuscitation procedures, monitor the body's vital
functions, respond to potential life-threatening changes
and coordinate care with other hospital personnel.

The patient may need surgery for injuries. In addition to
the trauma surgeon, the surgical staff could include the
neurosurgeon, a physician who performs brain and spinal
cord surgery; an orthopedic surgeon, a physician who works
with broken bones such as fractures of the arms and legs or
the spinal column; or a general surgeon. In addition to the
physicians that are assessing the patient and their
response to treatment, the trauma nurse will b caring for
the patient: providing resuscitation, stabilization and
supportive care. The nurses have the responsibility to
coordinate and provide communication within the hospital
and with the family.

Once stabilized, the brain-injured patient will be
transferred to a specialized trauma care unit. Care will be
provided by the critical care nursing staff. The nursing
staff's responsibility is to assess, monitor and interpret
vital physiologic or body functions, notify the physician
of changes, repeat assessments at regular intervals and
provide information for the family. The patient will be
monitored for signs of infection and pain. Other key staff
also plays a role on the specialized trauma care unit. The
respiratory therapist helps with the initial resuscitation
efforts, provides oxygen therapy, configures the ventilator
settings and assesses proper equipment functioning. In
addition, the respiratory therapist monitors the patient's
breathing: looking at blood gas results and listening to
the lungs.

In most trauma centers, a psychologist familiar with acute
trauma is part of the team. Using crisis intervention
techniques, the psychologist will assist the patient and
family in decision-making during a crisis. The psychologist
provides counseling and education about the injury, as well
as assesses the cognition of the patient. A trauma social
worker will also work with the family after the injury.
Like the psychologist, the social worker will prepare the
family emotionally and physically to face the ill or
disabled patient. The trauma social worker will assist the
family in making plans for the duration of recovery,
especially if the recovery progresses slowly. The trauma
social worker will encourage the family to consider role
and responsibility changes while the patient is ill,
including changes in finances and family support, and will
also assist the family in discharge planning and most
patients proceed to a rehabilitation facility.

The families of traumatic brain injury victims often have
many questions when their loved one is transferred to a
rehabilitative care center. Similar to the acute care
facility, the brain injury patient will be cared for by a
team of professionals who specialize in the care of trauma
victims. Their goals are to stabilize the medical and
rehabilitation issues related to brain injury and the other
injuries, while also preventing secondary complications.
Complications could include pressure sores, pneumonia and
contractures. At a rehabilitation facility, the staff will
also work to help the patient restore lost functional
abilities. Functional changes could include limited ability
to move, use the bathroom, talk, eat and think. Each day,
the patient will participate in therapy. Initially, the
patient may require staff assistance for even the simplest
activities: brushing teeth, getting out of bed and eating.
The patient also may require staff for safety because there
is a risk of falling, eloping (trying to get out of the
hospital to go home) or getting hurt. The patient may be
confused and forgetful.

In some cases patients do not proceed to rehabilitative
services because the injury is too severe. In these cases
patients receive acute treatment and in some cases surgical
treatment, but rehabilitative treatment may not be an
option, as some TBI cases are too severe to allow for
rehabilitation. In the event of any traumatic brain injury,
once the TBI victim has received the proper course of
medical treatment, the injured person or their family may
wish to seek the counsel of on or more traumatic brain
injury attorneys. Brain injury lawyers have the experience
and information patients and their families need to know,
concerning a patient's rights and the due compensation they
need receive for expenses such as future medical care,
current medications and treatment, and pain and suffering.
If necessary, the patient can use one or more brain injury
attorneys to look into filing a traumatic brain injury
lawsuit.

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Health Benefits For Americans Part II - who pays for Dental, Vision, Chiropractic and Prescription?

Part I of this two-part series focused on that 15 percent
of the United States population that is without health
benefits. It was disturbing to learn that 80 percent of
uninsured households have at least one parent working
full-time, and still they are without health benefits.

But there is another trend in the US that is more
startling! Shrinking health benefits for employed Americans
AND retirees alike. What is even more disturbing is that,
because health benefits are shrinking a little bit at a
time, many people don't realize it's impact until it's too
late.

Deductibles rise and restrictions are placed on the kinds
of services that are available. Dental, vision,
chiropractic care and prescription drugs are all targets
for restricted services or payout limits. In addition, both
employer and government-sponsored health benefits programs
are requiring larger contributions from the "insured".

In March 2006, Jim Jubak (investment guru) wrote about how
his father's pension check was cut in half because the
company that he retired from upped his health benefits
contribution by $170 a month-with no notice!

According to the Kaiser Commission on Medicaid and the
Uninsured, the average cost of employer-sponsored health
care plans was $3695 for an individual and $9950 for a
family. The employee's average contribution to this plan
was $2261, which is more than a 160 percent increase [from
2000 to 2004].

Who should we blame? Highly paid doctors and pharmaceutical
companies for skyrocketing healthcare costs? Large
companies for not seeing the impact that the aging Baby
Boomers would have on their ability to take care of their
retired employees? The federal government for not
legislating a fix to an overwhelming problem?

The fact is that everyone and no one is to blame. And the
problem isn't getting any smaller, not for a long time.

Fortunately, there are some problem solvers out there. And
once again, they come in the form of Consumer Driven Health
benefits programs. These programs offer something called
"Supplemental Health Benefits" packages. And they work like
this. For a small monthly fee, supplemental health program
members get discounted rates on the very health services
insurance companies are cutting. And the discounts are
sizable. AmeriPlan reports up to 80% savings to its members
for dental care alone. What's more, anyone can join. No one
is turned down for any reason, including preexisting health
or dental conditions.

The challenges of the US health care system have not gone
away. The problems run deep and wide. For those of us who
need complete health services-and peace of
mind-Supplemental Health Benefits may be the answer.

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Jim Martinez is a National Sales Director for AmeriPlan
USA, offering discount health benefits programs that
include ongoing medical conditions, starting at just $29.95
per month. For more information on AmeriPlan Health,
Dental, Vision, Prescription and Chiropractic Benefits and
more health related articles, visit
http://www.familydentalhealthplans.com .