Facial Peel Guide - The Top 4 Benefits of at Home Facial Peels

Facial Peel Guide - The Top 4 Benefits of at Home Facial Peels
There's no denying that facial peels are a safe and
effective solution for getting rid of a host of skin
problems quickly and easily. There are many reasons that a
home facial peel surpasses what you will receive at a
dermatologist's office. Why don't we examine the four top
reasons that home peels have become popular among people of
both genders who want younger, more vibrant skin.

Money-Saving

Facial peels done in an office cost substantially more than
those done at home. The type of peel needed, the expertise
of your skin care provider, and even how far you have to
travel to your doctor's office can all affect the cost of
your on-site facial peel. With this in mind, a light peel
could cost you $300-$600, a medium peel $500-$1000 and for
a deep peel you could pay $2000.

On the other hand, some of the best home facial peels are
comprised of a 6-day treatment that has a flat price of $80
to $250 for a basic peel and $220 to $660 for more advanced
systems. As a result, you stand to save $220 to $1,340 by
using a facial peel at home instead of going to a doctor's
office for a series of high-priced treatments.

Dermatologist Quality

The results of an at-home facial peel are many times equal
to the results of a professional treatment. Interestingly
enough, one particular company has a formulation which has
been utilized daily by millions of people with excellent
results for over seventy years.

Fast-Acting & Easy to Use

Home facial peels are also significantly quicker and easier
to use than the average in-office treatments. With a home
facial peel, you can garner excellent results in only six
days as opposed to treatments offered in the
dermatologist's office which take over 2 hours each and
must be done multiple times. If you also consider the
amount of time you are stuck in the doctor's waiting room,
you will quickly realize that the majority of your day is
wasted in the office as you get your treatment.

Privacy & Comfort

Using a facial peel kit allows you to relax in the comfort
and privacy of your own house as you proceed with the six
day treatment. Your face goes through some pretty dramatic
changes during a home chemical peel. These alterations
should be done privately.

----------------------------------------------------
Visit http://skin-culture-peel-review.com to learn more
about Skin Culture Peel treatments. Read real reviews from
real users and see actual results. For seven decades, this
facial peel has helped thousands of people make their skin
look better, from Hollywood celebrities to regular folks.
Now you can find out for yourself why so many people swear
by it.

Three Quick Weight Loss Tips for Looking Amazing in Your Sexy, Little Mini Skirt

Three Quick Weight Loss Tips for Looking Amazing in Your Sexy, Little Mini Skirt
Many women are looking for quick weight loss tips to help
them lose a dress size fast because the sexy, little mini
skirt is back. I have some easy-to-follow strategies that
will help women make losing weight easier than ever. We
all know that looking great in that mini skirt or mini
dress is what it is about. You want to turn heads and have
people talking about how sexy you look. You also want it
now, not 6 months from now.

Any woman who wants to look amazing in a sexy, little mini
skirt can follow these quick weight loss tips. There are
little things you can do every day to get the pounds to
fall off faster.

1) Eat 5-10 servings of fruits and vegetables each day.
They will help you meet your micronutrient needs for the
day. And since they are a good source of fiber, they help
curb your appetite and control hunger. Many people fear
fruit and vegetables because they think the sugar will
cause weight gain.

This form of thinking is because mainstream media has
misrepresented facts when it comes to sugar. The facts are
that when sugar is combined with other nutrients such as
fiber your blood sugar levels do not rise and quickly and
your body does not promote the storage of sugar as fat.
What the media needs to be telling you is that eating fruit
and vegetables is a great way to increase your fiber intake.

Fiber helps control blood sugars and allows your body to
burn calories rather than storing calories as fat. Since
the average person only eats about 12-13 gms of fiber a day
we all could benefit from increasing our fiber intake
another 15 grams to meet the minimum suggested guideline of
25gms. If you want to look great in that mini skirt add
this first weight loss tip to start shedding pounds faster.

2) Record what you eat and drink if you want comments such
as you look hot in that mini skirt. You will be amazed at
what you consume over the course of the day without ever
realizing it. Keeping a food journal is critical to your
success because it gives you the true picture of what you
are eating each day. A food journal is critical to your
mini skirt success because studies have shown that people
underestimate their calories by as much as 25%.

This means that if you think you are eating 1500 calories
and you can't figure out why you aren't losing weight it
could be because in reality you are eating 1800-1900
calories. Or almost 400 more calories than you thought you
were. Don't assume you know how many calories you are
consuming. To look amazing in your sexy, little mini skirt
it is crucial that you record what you eat and drink so you
don't waste time wondering why your mini skirt doesn't fit.

3) Avoid soft drinks, juices and other drinks loaded with
sugar. These types of drink are very high in calories. A
twelve ounce soda can contain 150 calories of almost all
sugar. Now you may be saying to yourself I drink diet soft
drinks. It isn't just soft drinks that lead to extra
calories. Juices, fancy coffees, ice teas, lemonades, etc
can all lead to hidden calories that are just sugar. A
standard serving size of orange juice is 4 ounces. That is
only half a cup of juice. Most people's glasses are 12-16
ounce glasses and they fill them up. This could mean an
extra 250 calories to your daily calorie intake.

This will sabotage your sexy little mini skirt plans in a
hurry. Think outside the soft drink realm and look at all
your other beverage you drink to make sure you don't have
hidden calories that are sabotaging your mini skirt or mini
dress goals.

----------------------------------------------------
For women who want to look amazing in a sexy, little mini
skirt they can read even more great quick weight loss tips
by downloading a copy of my free report "36 Rapid Fat Loss
Foods" at: http://DramaticDressSizeReduction.com/

Discover How To Safely Lose Weight In A Week

Discover How To Safely Lose Weight In A Week
Have you ever had the need to lose weight in a hurry? Maybe
you have an important social function to attend, and you
are desperate to look your best? Perhaps you want to slip
on your favourite dress, but that dress no longer slips
over you?

So the question is whether you can lose several pounds in a
short space of time. One thing that you cannot do is simply
stop eating. Not only is it unhealthy, but it rarely works,
especially if you want your weight loss to be sustainable.
Your body is smart, and slows down your metabolism in order
to better conserver its resources. So, the less you eat,
the less your body uses up. And starving your body of fuel
and nutrients cannot be considered safe. So how can safe
weight loss be achieved?

Weight loss is a simple mathematical equation. Your calorie
intake must be less than your calorie usage, or it won't
work. So, you can do one of two things to stimulate weight
loss. Either reduce what comes in or increase what is used
up. To achieve the latter, you need to do exercise. If you
seriously want to lose weight quickly, then you must do
more exercise. This can be simply more walking, cycling or
swimming, but if you use a gym, make use of the treadmills,
walkers and exercise bikes. Try and avoid strengthening
exercises, such as heavy weight lifting, and concentrate on
aerobic exercises.

If you don't have access to the gym, or if the weather is
bad, then do some routines at home, Anything that starts
your brow sweating will help you. Simple step ups on your
stairs would be a good exercise for example. Turn some
motivational music on nice and loud and get sweaty. The
more fun you can make it, the easier it will be to
persevere. If you exercise once a day, then do two workouts
a day instead.

The other side of the coin is the regulation of your
calorie intake. It would be very useful if you can find a
calorie chart to hand that will help you count the
calories. Remember that the more you take on, the harder
you will have to work to use them up, so a sensible
approach to your diet will be helpful in the long run. If
you have a sweet tooth, then try and get used to eating
fruit instead. Rather than the quick up and down sugar rush
that chocolate gives you, the sugar in fruit is better
controlled by the body to give you a sustained energy boost.

Don't watch your weight so closely that you are on the
scales every five minutes. Weigh yourself at the beginning
and then give yourself a few days before weighing yourself
again. You will be more encouraged if you find you have
lost a few pounds after three days say, than if you
constantly watch the scales and see no quick improvement.
Make sure you stick to your exercise plan, and watch what
you eat and everything will fall into place for you.

----------------------------------------------------
Do you want to lose weight in a week? Discover how to
safely lose weight in a short space of time, and find out
what it takes to keep the weight off in the long term too.
http://blog.weightkicker.com/weght-loss/discover-how-to-safe
ly-lose-weight-in-a-week/
http://www.weightkicker.com/

Vegetarian Bodybuilding Tips

Vegetarian Bodybuilding Tips
Today more and more people are making the switch and
cutting out meat from their diets. Many people are finding
that eating vegetarian creates a healthier body. But is it
possible to gain muscles without the extra protein that
comes from meat?

Protein is essential for muscle building and without it,
they won't grow. Luckily, there are many other sources that
you can use as a vegetarian.

It's important that the protein you are taking in is of
good quality. Protein contains amino acids of which there
are many different types, some of them can be produced by
the body but still a few are what we call essential and can
only be gained from the foods we eat. When you are eating
vegetarian it's important to make sure you eat with
variation, this ensures that you get all the amino acids
that you need.

If you are a lacto-ovo vegetarian, which means you're
eating egg and dairy products, you can increase your intake
of protein by eating more eggs and adding more milk and
cheese to your diet. Eggs have a lot of high quality
proteins with many of the essential amino acids, a great
source for muscle gain. You can make omelettes and add egg
to your salads and other meals.

If you are eating a strict vegan diet, you're main source
of protein comes from legumes, beans and grains. Beans in
general and especially soybeans have a large concentration
of high quality protein, and there are many different
usages for it. Made into tofu and tempeh you can use it in
a similar way as you are used to making meat.

Black beans are especially good for you as they are a
complete protein. You have to soak them overnight and they
take a few hours to cook so I recommend making a large
amount and then putting the extra in the freezer. Having a
black bean burrito is an excellent way to get your protein.

Broccoli is also excellent to add, it not only has a very
large protein percentage but also a lot of vitamins and
minerals that are essential for a healthy body. Variation
is the key, eat a variety of vegetables and you'll
naturally making sure that you gain all the nutritions that
your body needs for bodybuilding.

Grains are a great source of protein and often have a lot
of vitamins, usually from the B-group which is the most
difficult to find for vegans. Grains like quinoa, bulghur,
hirs and buckwheat all have a good amount of protein and
nutrition. By eating those instead of white rice and pasta,
your protein intake will naturally rise.

Also you want to make sure that you get enough energy for
the body to be able to work out and renew itself. Add extra
fat to your diet to gain extra calories and look for food
that has a lot of energy. It's also a good idea to add nuts
and seeds to your diet since they have a lot of good
quality fat in them.

If you're really aiming to gain muscles fast and
efficiently, it might also be a good idea to get a
soy-based protein powder. This adds the extra proteins you
need. Make sure you get a good quality powder with a high
concentration of the essential amino acids.

By following these guidelines you can easily gain muscles
even if you want to keep a healthy vegetarian diet.

----------------------------------------------------
Jason Storm is a writer for the blog Go Muscles. Learn the
natural way to gain muscle, visit http://gomuscles.net

Migraine Therapy - The Beauty Salon Method

Migraine Therapy - The Beauty Salon Method
Our mothers and fathers had it right. Do you remember the
old fashioned beauty salons and barber shops? Daddy went
for a haircut and a shave, and got the hot towel treatment;
flat on his back in the big chair with his eyes closed.
Mother set aside two hours twice a month for a wash, rinse
and the latest gossip, then kicked back under the hair
dryer with a magazine - free of guilt, housework and
children.

Life is stressful. The worries and responsibilities of day
to day living can sometimes overwhelm us, and we forget
that stress can shift from our mind and emotions to our
bodies. Many physical ailments and symptoms can be traced
back to the levels of stress in our lives, and it is
important to remember that time spent relaxing is not time
wasted - it's time invested. Learning to decompress is an
important step on the road to whole body healing.

Migraines are one of the leading stress related health
problems in the world. Tension, sinus problems and a
multitude of everyday things can cause them, but getting
rid of migraines is not so simple. Finding the time to
sleep, de-stress or otherwise relax is almost impossible.
It often takes a conscious effort to make time for taking
care of yourself, but you will find it pays off in many
positive ways. Even if you need to continue taking daily or
incident-targeted migraine drugs, alternative, holistic
methods like the ones outlined below give medications a
better chance of performing at their full potential.

Nowadays many beauty salons offer relaxation therapy along
with the traditional cut and dry. Don't let the expense
throw you; it's comparable to the cost of many prescription
medications for migraine, and could be more valuable in the
long run. Check and see if the salon offers discounts if
you bundle services or sessions together, and try to have a
standing appointment once every two weeks or so. Buying a
series of sessions has the added advantage of encouraging
you to make it to every appointment.

Indian Head Massage, or Champissage is one of the most
popular natural salon treatments for migraine. Reaching
back for thousands of years in India, it originated as a
way to help stimulate hair growth, and was commonly
practiced by all family members upon each other. Through
the years, it has evolved as its beneficial effects for a
wide range of conditions have been documented.

A thorough massage of this type does not even require
disrobing, and can be performed with the recipient sitting
or lying down. You will want to remove glasses and any
jewelry, and possibly loosen your upper garments (consider
wearing a loose, wide necked top to your appointment). A
proper massage will include the face, ears, neck and
shoulders in addition to the scalp. Many people claim that
such a massage received at the earliest warning sign of a
migraine can often prevent it completely. You may come to
appreciate it to the point you will be asking if your
masseuse offers emergency after hour sessions, or house
calls for those unexpected migraine attacks!

If you have had a migraine in the past 24-48 hours you may
wish to postpone this type of massage as the scalp and neck
may be too tender. Other reasons to avoid intensive head
massage include severe eczema of the scalp or spinal
problems.

Another kind of massage is the Japanese based shiatsu, a
form of acupressure which uses finger and pulse points to
relieve stress. It works on migraines by releasing the
tension and faulty blood flow to base of the head and
spinal cord. If used to treat an existing migraine, a dark
room and the laying down position are recommended. Often
the therapist will let you stay in the room for a little
while after the conclusion of the massage, and you can use
this time to relax and absorb the full benefits of the
treatment.

Whether used in conjunction with massage or alone,
essential oils are a popular tool for the prevention or
treatment of migraines. Essential oils should always be
diluted in a carrier oil (try almond, sold in most health
food stores), and can be rubbed into the temples and
shoulders or heated in a 'burner' to release vapors.
Coconut oil is good for scalp massage as it rejuvenates the
hair, while lavender, peppermint and chamomile are favored
for topical application after dilution.

Aromatherapy has gained credence as a migraine treatment
because so many sufferers report an unpleasant smell
immediately preceding a migraine. Many believe that
surrounding yourself with healthy herbal aromas can reverse
the effects of a migraine, and there is no denying that a
pleasant scent does promote relaxation. Favorites again are
lavender, marjoram and rosemary.

A final treatment your beauty salon might offer is Hopi ear
candles. These hollow flax tubes are dipped in honey and
herbal oils such as chamomile, sage and St Johns wort. One
is placed over the ear canal and lit, and the resulting
flow of warm air softens ear wax, debris and irritants and
draws them up out of the ear. This has proven to be
successful in treating types of migraines triggered by
sinus pressure.

Taking personal time for yourself can have far reaching
mental, emotional and physical benefits that can help
reduce the frequency and duration of migraine headaches. If
expensive prescription medications are not proving
effective for migraine control, consider spending your
money and time an a salon rather than the doctor's office.
The cost will be well worth it if it gives you that
personal time away from all your chores and concerns.

----------------------------------------------------
Joy Healey qualified as a nutritionist in 2000, at the
prestigious Institute for Optimum Nutrition in London.
Research by Grace Alexander. For immediate delivery of an
ebook full of further recommendations for natural,
alternatives approaches to treat and prevent migraine visit:
http://www.natural-migraine-alternatives.com

Hot Tub Benefits

Hot Tub Benefits
Just imagine what it is like for your entire body to be
totally submerged in a warm gently bubbling oasis.

The weight of the world is lifted from your body, at the
same time your mind and spirit is at peace, and there is no
stress.

Your blood vessels dilate to bring rich oxygen and
nutrients to your muscles and joints this goes a long way
to make you totally relaxed and nothing can compare with
the tranquility you will feel in a Jacuzzi hot tub.

A hot tub is an investment in a brand new life style filled
with peace, relaxation and pleasant happy memories.

Whether it is that magic respite that we all seek in a mind
calming way at the end of a stressful working day or may be
it is the desire to spend quality time with your family,
friends and loved ones. The quality of ones life will
increase considerably improving your health and happiness
from the very considerable therapeutic benefits that derive
from a massage from warm jetted water. You will need to
discover for your self the very many benefits of Hot Tub
ownership and the lifestyle that goes with them.

I suppose one has to imagine how you would feel with your
whole body and soul immersed in warm bubbling water coupled
with semi buoyancy in such a way that the buoyancy helps
to lift the weight of the world from your shoulders as the
stress of the day literally drops away as you rest in your
very own cocoon.

A hot tub also brings family and friends together and
frantic day-to-day activities can be put on hold and
quality family time can begin.

No matter how old your children are you owe it to your
family to give them a welcoming gathering place.

Undoubtedly, your home is your favourite place to relax,
unwind, entertain family and friends - a hot tub gives you
many reasons for staying at home.

Whether it's a special occasion, just an evening with
friends or just the two of you on a star filled night a hot
tub will provide the ambiance for any occasion. So just,
stay at home and create a completely new life style.

It is a fact that more and more homeowners are improving
their gardens and terrace areas and using this increased
living space to spend more and more quality time at home.

As with all things it really does pay to buy from a well
known manufacturer rather than a cheap eastern import.

----------------------------------------------------
The author Jacuzzi John (JJ) supplies premium quality
American & European Hot Tubs from Estepona on the Costa Del
Sol in Spain and his web site is at http://www.spas4you.com
email info@spas4you.com

Find Out More about Reflexology Courses at Ireland

Find Out More about Reflexology Courses at Ireland
Reflexology is basically known as a zone therapy and it is
a practice of massaging various parts of feet, ears and
hands so as to gain health. However, for all those who are
looking for a consensus about Reflexology is the fact that
it is an alternate medicine that detoxifies the body in a
natural way.

According to various reflexologists, the process of
Reflexology operates with the help of invisible energy
fields such as Qi that facilitates healing process. Some of
the areas that are benefited with Reflexology include
brain, voice, sinuses, throat, neck, ears, armpit, heart,
appendix, stomach, liver, spleen, pancreas, gall bladder,
kidney, colon and small intestine to name a few.
Reflexology is complete rejuvenation and healing process
where the patient benefits the most.

Those who are looking forward to Reflexology, it is
important to know the fact that Reflexology is a painless
and surgery free procedure and leads to detoxification
process. Reflexology relieves stress and induces endorphins
that dissolves crystals of uric acid and promotes healthy
lymphatic flow thereby relieving pain from the body. Some
of the methods that are applied in order to cure body with
Reflexology include thumb walking, knuckle press, clapping,
tapping and feathering to name a few in order to alleviate
stress and pain.

In order to provide complete treatment from various
ailments, there are numerous colleges in Ireland that offer
courses on Reflexology. Reflexology courses in Ireland are
hugely popular and there are many colleges and universities
that provide Reflexology such as Arklow Community Colleges,
Hagal Holistic Health, West Cork College of Beauty Therapy,
Bray Senior College, Carlow Institute of Further Education,
Anne Tobin Beauty College, Cavan Institute, Northside
Campus, Healing House, Grange Community College, Pearse
College, Galligan Beauty College, Galway Technical
Institute, Careertracks Ltd, Fas Beauty College, Plunkett
College to name a few. In the study of Reflexology,
students have to undergo a rigorous training of anatomy,
reflexology, physiology and other techniques that help in
providing massage to the patient.

In case one is interested in Reflexology courses Ireland,
one should take admission to any of the above mentioned
college so as to get a professional degree in Reflexology.
A professional degree provides all the basic qualification
that is required in the profession of Reflexologist. Apart
from colleges, Reflexology courses Ireland is a part of in
house curriculum that is offered by holistic practisioners
and professional therapists to name a few. In terms of
treatment, Reflexology is the safest medium that offers
complete healing without the use of any drug. It is a
harmless technique that is free from any incision, surgery
and offers complete treatment and healing of various body
parts.

So, if one is looking forward to pursue Reflexology courses
Ireland, one can go forth with colleges or professionals in
order to learn the art of Reflexology and natural healing.
Reflexology courses Ireland is a hugely successful
profession that offers natural healing treatments for
patients suffering from various ailments. So get started
with your Reflexology classes and treat patients with
alternative therapy.

----------------------------------------------------
Catherine Tyler is the professional freelance writer and
also the webmaster of http://www.aroma-essential.com .
Let's Relax and find the ultimate information resource on
Aromatherapy and Essential Oil that you need to know.

Hand-Making Your Own Flower Essences and Remedies

Hand-Making Your Own Flower Essences and Remedies
Flower essences are wonderful natural medicines supporting
healing from the inside out. They assist in transforming
your health by infusing a new vibrational pattern in your
being. There are a great many resources available regarding
the effects of each flower, and you'll find many flower
essences are available in tincture form. It is a magical
process to make your own, and highly encouraged by natural
medicine practitioners to do so when the opportunity
arises. The process is easy and fun to do, so when you find
the right flower for you (or your loved ones) in bloom, use
this procedure to create and store your own flower remedies.

To make a flower essence, you'll need the following
equipment: A clear glass bowl; fresh spring water; sharp
scissors; a journal or notebook and pens or pencils; a
glass funnel; strainer or muslin/cheesecloth; tweezers; a
glass bottle; a preservative - apple cider vinegar,
vegetable glycerin, or brandy; a wildflower guide can be
useful, along with a camera.

It is wonderful to also bring a gift to offer in gratitude
to the plants that you intend to harvest. Some lovely gift
suggestions might include Lobelia or other herbs including:
Sage, Sweetgrass, or Cornmeal; a prayer; a song or poem; or
a personal offering of your choice. This offering of the
gift is an opportunity to cultivate a relationship with the
flowers so as long as the offering is genuine and from your
heart it will be blessed and well received.

After gathering your equipment, you'll want to clearly
identify the flowers that you would like to make into an
essence. In order to make the highest vibration essence
possible the following guidelines are helpful: the plants
should be growing in a natural setting or cultivated
organically; away from traffic; and should be growing
abundantly.

Prior to harvesting it is wonderful to enjoy spending some
time meditating with mediation with the plants. Getting
clear and grounding yourself before making the essences is
helpful in developing the relationship with the plants.
Before you harvest it is proper to ask permission of the
plants to harvest the flowers. When harvesting, please do
not take the elder plants. These can be identified by
noticing the largest and oldest flowers. After asking
permission to harvest, wait for an 'answer' from the
plants. Stay open to recognizing when your answer appears.
After sitting with the plant in meditation and when you
feel the timing is appropriate begin by making your
offering. This is a precious opportunity to commune with
the plant.

The process of making the flower essence blend is beautiful
and sacred. Begin by preparing yourself through meditation
or prayer. Open to the peaceful present moment in order to
make a blend that is clear and full potency. It is not
helpful to make the flowers when your thoughts or emotions
are in turmoil or hectic. The best point in time to harvest
the flowers is when the plant is at its peak power, which
generally occurs sometime between 11:00 in the morning and
3:00 in the afternoon. If possible you'll want to use
natural mountain spring water that is found near the plant.

The next step is to take your glass bowl and fill it with
water. Using the new scissors cut the most auspicious of
the plants blooms. Remember to never touch the flowers
themselves. Allow the flower blooms to drop gently into the
top of water. Cover the entire surface of the water in the
glass with the flower blossoms. Then allow the flowers to
sit in the water for several hours to allow the flowers to
transfer their vibrational energy to the water. As you wait
for the flowers to charge the water, enjoy this time to
hike, draw, journal, meditate, pray, or take photos.

As you sit with the plant you may become dear friends.
Listen attentively and allow yourself to learn all that the
plant is willing to reveal and you are ready to receive.
Enjoy this time to become fully acquainted with the plant.
Learn about the plant by drawing or photographing it. You
might enjoy noting any physical aspects of the plant that
you suspect are related to its healing properties. Some
ideas include noting the colors; textures; energies; aroma;
shape; arrangement and number of petals.

Once the water is charged remove the blossoms with the
tweezers. Release the flowers back to the earth and the
surrounding environment. Then place the funnel in the large
glass bottle. Pour the flower water through the strainer
and into the bottle. If there is any remaining water you
can either drink it or offer it back to the plants or both.

Once you arrive home you'll want to label the 'mother
tincture' with the name of the plant, the location, date,
and any other pertinent information. The next step is to
preserve your hand-made flower essence in an equal amount
of brandy or other tincture preservative. The preserved
flowers will last for two years if stored amber or cobalt
blue glass bottles kept in a cool dry place. You may also
want to place a crystal or other beautiful object near your
flowers.

Instructions on making a flower essence dosage bottle: Fill
a one ounce clean dark glass or cobalt blue glass dropper
bottle with water. Add in seven drops of your 'mother
tincture' flower essence to the bottle. Add a small amount
of brandy or other preservative. Spiral the bottle in your
hands while holding an intention of love and peace or other
personal intention. Personal doses of four to six drops of
this bottle can be taken as needed. Remember, more drops
are not necessarily better - trust your instinct when
deciding how many drops to take at one time.

In order to most effectively use your personal flower
essence, you'll want to Use your flowers on a regular
basis. Remember that being consistent in using the flowers
is the key to receiving the beautiful benefits. It is
lovely to always set an intention or prayer before using
your flowers.

The flowers can be taken in the mouth (neat); added to
one's drinking water; added to a bath; applied to the crown
of the head of feet (this works great for children and
animals); any variety of ways that feels appropriate to you.

It is safe to take flower essences when taking homeopathic
or personal prescription medications. You can also use
flowers when taking herbs or other nourishing foods.
Flowers can also be used when fasting, when pregnant and
with children and animals. The flowers will not conflict
with other methods of healing. Flower essences are
vibrational medicines that support healing from within and
without. Trust the healing process. You are whole. You are
divine.

----------------------------------------------------
The author is a degreed natural physician and certified
flower essence practitioner. He frequently creates personal
blends for clients and loved ones. He is a co-owner of
http://www.anandaapothecary.com

Mercury Contamination of Fish

Mercury Contamination of Fish
Mercury toxicity is one of the more common food toxics that
are hazardous to human health. Mercury contamination of
fish has been an issue.

Fish and shellfish are an important part of a healthy diet
because they contain high-quality protein, low-saturated
fat, and other essential nutrients, including omega-3 fatty
acids. A well-balanced diet that includes a variety of fish
and shellfish can contribute to heart health, especially
children's proper growth and development.

However, nearly all fish and shellfish contain traces of
mercury.

What is mercury?

Mercury occurs naturally in the environment and can also be
released into the air through industrial pollution.
Mercury, which falls from the air and which is accumulated
in streams and oceans, is turned into methyl mercury in the
water. This type of mercury can be harmful to unborn babies
and young children. Most of our exposure to mercury comes
from our diet, especially from fish.

Mercury, present in the trash, medical waste, and fuels,
are burnt. However, burning does not destroy mercury.
Mercury is dissipated in the form of a gas or tiny
particles that fall into the bodies of water. As a result,
mercury contamination of fish is a health problem in remote
areas as in the areas where the chemical was originally put
into the air. Fish and shellfish absorb the methyl mercury
as they feed in these waters, and so it builds up in them.

Mercury builds up more in some types of fish and shellfish
than others, depending on what they eat. That explains why
the levels of mercury vary. The general rule is that larger
fish live longer and therefore have more accumulation. If
you regularly eat certain types of fish that are high in
methyl mercury, it can accumulate in your bloodstream over
time. Although your body can eliminate methyl mercury
naturally, it often takes time. That is another reason why
you need to detoxify yourself on a regular basis.

For most people, the risk from mercury by eating fish and
shellfish is not a major health concern. Yet, some fish and
shellfish contain higher levels of mercury that may harm an
unborn baby or a young child's developing nervous system.
The risks from mercury in fish and shellfish depend on the
amount of fish and shellfish eaten and the levels of
mercury in these fish and shellfish. Accordingly, the Food
and Drug Administration (FDA) and the Environmental
Protection Agency (EPA) are advising women who may become
pregnant, pregnant women, nursing mothers, and young
children to avoid some types of fish, and eat only fish and
shellfish, which are lower in mercury. Do not eat shark,
swordfish, and king mackerel, which contain much higher
levels of mercury.

Eat no more than two meals of a variety of fish and
shellfish a week.

Low mercury fish and shellfish

Some of the most commonly eaten fish and shellfish that are
low in mercury are: shrimp, catfish, Pollock, salmon, and
tuna (tuna steak generally contains higher levels of
mercury than canned light tuna). Sardines are excellent,
with little or no mercury accumulation, because they are
small fish.

Buying fish

When shopping for fish, consider the following: The
nutritional value of the fish is the first consideration,
such as its high content of Omega-3 fatty acids, protein
and low fat.

Choose cold oily fish, such as salmon, high in Omega-3
fatty acids, which may help reduce your risks of heart
disease, cancer, age-related blindness and eye problems,
arthritis, and other inflammatory diseases, as well as keep
your circulatory system healthy.

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Stephen Lau is a researcher and writer. He has published
several books, including "No Miracle Cures" on natural
healing; "How to Teach Children to Read" on activities and
games to teach children reading skills; and "Blueprint for
Success in Affiliate Business."
The author has also created many websites on health, eating
disorders, mental depression, golf, and smart money
management. For more information, go to:
http://www.stephenlau.name

Honey Lowers Cholesterol

Honey Lowers Cholesterol
A Honey Spoonful a Day Keeps the Free Radicals at Bay!

There have been many reports that honey lowers cholesterol.

Now, what exactly is cholesterol? It is a type of lipid or
fat produced by the liver needed to make vitamin D and some
hormones, build cell walls, and create bile salts that help
you digest fat. Our liver produces enough of this waxy
substance (about 1,000 milligrams a day), so we don't have
to worry if there is need to get supplements. In fact, many
foods contain cholesterol and sometimes it's hard to ensure
that we don't get an excessive intake of cholesterol that
could lead to serious health problems. Eggs, meats, and
whole-fat dairy products (including milk, cheese, and ice
cream) are loaded with cholesterol, whereas vegetables,
fruits, and grains contain none. Because cholesterol can't
travel alone through the bloodstream, it has to combine
with certain proteins, which pick up the cholesterol and
transport it to different parts of the body. When the
cholesterol and protein are combined, a lipoprotein is
formed. Most cholesterol is LDL/bad (low-density
lipoproteins) cholesterol which can narrow the arteries and
clog the blood vessels that supply the vital organs such as
the heart, brain, kidneys and intestines. This is why it's
so important to start paying attention to our cholesterol
levels by maintaining a healthy weight, keeping an exercise
regime to strengthen your heart, avoiding foods that are
high in saturated fat and trans fat and following a low fat
diet that contains many low-cholesterol foods such as
fruits, veggies, whole grains (like breads and cereals),
legumes (beans), and fish. When you eat more of these
carbohydrate-rich foods, you will eat less of the foods
higher in fat and cholesterol.

Honey and cholesterol-free recipies are often associated in
the world of healthy foods. Not only is honey free of
cholesterol, it has been reported that adding small amounts
of it in the daily diet could even help keep cholesterol
levels in check. High in minerals such as potassium,
calcium and sodium and B complex vitamins, honey is known
to be a cholesterol fighter - honey lowers cholesterol in
our blood. The antioxidants in honey prevent cholesterol
from being moved out of the blood and into the lining of
the blood vessels. Daily consumption of this natural
sweetener could raise blood levels of protective
antioxidant compounds in the body.

It is believed that honey contain about the same range of
antioxidants as green vegetables, such as broccoli and
spinach and also comparable to fruits such as apples,
bananas, oranges and strawberries. And the antioxidant
level in mead , a wine made with honey is believed to be
comparable to white wine in terms of its antioxidant
capability. Generally, it's been known that dark honey
lowers cholesterol more effectively than lighter honey. For
instance, Buckwheat honey contains the highest levels of
antioxidants. The intake of honey and cinnamon, mixture
also has been reported to have innate healing
characteristics that appear to help diabetics control both
blood sugar and cholesterol levels.

So, see if honey lowers cholesterol by kick starting your
day with this honey and lemon cleansing tonic: mix a
spoonful or two of honey and the juice of half a lemon into
a cup of hot water and drink each morning before breakfast.
Incorporate honey in more places where you might be using
table sugar, and use it often as a home remedy, in no time,
you may find a significant increase in the amount of
antioxidant chemical compounds in your body.

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Ruth Tan is the owner of the website Benefits of Honey at
http://www.benefits-of-honey.com which is an immensely
rich, quality resource on honey and its benefits, and a
plethora of health-related issues.