Many women are looking for quick weight loss tips to help
them lose a dress size fast because the sexy, little mini
skirt is back. I have some easy-to-follow strategies that
will help women make losing weight easier than ever. We
all know that looking great in that mini skirt or mini
dress is what it is about. You want to turn heads and have
people talking about how sexy you look. You also want it
now, not 6 months from now.
Any woman who wants to look amazing in a sexy, little mini
skirt can follow these quick weight loss tips. There are
little things you can do every day to get the pounds to
fall off faster.
1) Eat 5-10 servings of fruits and vegetables each day.
They will help you meet your micronutrient needs for the
day. And since they are a good source of fiber, they help
curb your appetite and control hunger. Many people fear
fruit and vegetables because they think the sugar will
cause weight gain.
This form of thinking is because mainstream media has
misrepresented facts when it comes to sugar. The facts are
that when sugar is combined with other nutrients such as
fiber your blood sugar levels do not rise and quickly and
your body does not promote the storage of sugar as fat.
What the media needs to be telling you is that eating fruit
and vegetables is a great way to increase your fiber intake.
Fiber helps control blood sugars and allows your body to
burn calories rather than storing calories as fat. Since
the average person only eats about 12-13 gms of fiber a day
we all could benefit from increasing our fiber intake
another 15 grams to meet the minimum suggested guideline of
25gms. If you want to look great in that mini skirt add
this first weight loss tip to start shedding pounds faster.
2) Record what you eat and drink if you want comments such
as you look hot in that mini skirt. You will be amazed at
what you consume over the course of the day without ever
realizing it. Keeping a food journal is critical to your
success because it gives you the true picture of what you
are eating each day. A food journal is critical to your
mini skirt success because studies have shown that people
underestimate their calories by as much as 25%.
This means that if you think you are eating 1500 calories
and you can't figure out why you aren't losing weight it
could be because in reality you are eating 1800-1900
calories. Or almost 400 more calories than you thought you
were. Don't assume you know how many calories you are
consuming. To look amazing in your sexy, little mini skirt
it is crucial that you record what you eat and drink so you
don't waste time wondering why your mini skirt doesn't fit.
3) Avoid soft drinks, juices and other drinks loaded with
sugar. These types of drink are very high in calories. A
twelve ounce soda can contain 150 calories of almost all
sugar. Now you may be saying to yourself I drink diet soft
drinks. It isn't just soft drinks that lead to extra
calories. Juices, fancy coffees, ice teas, lemonades, etc
can all lead to hidden calories that are just sugar. A
standard serving size of orange juice is 4 ounces. That is
only half a cup of juice. Most people's glasses are 12-16
ounce glasses and they fill them up. This could mean an
extra 250 calories to your daily calorie intake.
This will sabotage your sexy little mini skirt plans in a
hurry. Think outside the soft drink realm and look at all
your other beverage you drink to make sure you don't have
hidden calories that are sabotaging your mini skirt or mini
dress goals.
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For women who want to look amazing in a sexy, little mini
skirt they can read even more great quick weight loss tips
by downloading a copy of my free report "36 Rapid Fat Loss
Foods" at: http://DramaticDressSizeReduction.com/
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