Sunday, February 3, 2008

Is Suboxone At Odds With Traditional Recovery? Part Two

Is Suboxone At Odds With Traditional Recovery? Part Two
Part Two: Drug obsession and character defects.

Suboxone has given us a new paradigm for treatment which I
refer to as the 'remission model'. This model takes into
account that addiction is a dynamic process— far more
dynamic than previously assumed. To explain, the
traditional view from recovery circles is that the addict
has a number of character defects that were either present
before the addiction started, or that grew out of addictive
behavior over time. Opiate addicts have a number of such
'defects.' The dishonesty that occurs during active opiate
addiction, for example, far surpasses similar defects from
other substances, in my opinion. Other defects are common
to all substance users; the addict represses awareness of
his/her trapped condition and creates an artificial 'self'
that comes off as cocky and self-assured, when deep inside
the addict is frightened and lonely. The obsession with
using takes more and more energy and time, pushing aside
interests in family, self-care, and career. The addict
becomes more and more self-centered, and the opiate addict
often becomes very 'somatic', convinced that every
uncomfortable feeling is an unbearable component of
withdrawal. The opiate addict becomes obsessed with
comfort, avoiding activities that cause one to perspire or
exert one's self. The active addict learns to blame others
for his/her own misery, and eventually their irritability
results in loss of jobs and relationships.

The traditional view holds that these character defects do
not simply go away when the addict stops using. People in
AA know that simply remaining sober will cause a 'dry
drunk'—a nondrinker with all of the alcoholic
character defects-- when there is no active recovery
program in place. I had such an expectation when I first
began treating opiate addicts with suboxone—that
without involvement in a 12-step group the person would
remain just as miserable and dishonest as the active user.
I realize now that I was making the assumption that
character defects were relatively static—that they
developed slowly over time, and so could only be removed
through a great deal of time and hard work. The most
surprising part of my experience in treating people with
suboxone has been that the defects in fact are not
'static', but rather they are quite dynamic. I have come
to believe that the difference between suboxone treatment
and a patient in a 'dry drunk' is that the suboxone-treated
patient has been freed from the obsession to use. A
patient in a 'dry drunk' is not drinking, but in the
absence of a recovery program they continue to suffer the
conscious and unconscious obsession with drinking. People
in AA will often say that it isn't the alcohol that is the
problem; it is the 'ism' that causes the damage. Such is
the case with opiates as well—the opiate is not the
issue, but rather it is the obsession with opiates that
causes the misery and despair. With this in mind, I now
view character defects as features that develop in response
to the obsession to use a substance. When the obsession is
removed the character defects will go way, whether slowly,
through working the 12 steps, or rapidly, by the remission
of addiction with suboxone.

In traditional step-based treatment the addict is in a
constant battle with the obsession to use. Some addicts
will have rapid relief from their obsession when they
suddenly experience a 'shift of thinking' that allows them
to see their powerlessness with their drug of choice. For
other addicts the new thought requires a great deal of
addition-induced misery before their mind opens in response
to a 'rock bottom'. But whether fast or slow, the shift of
thinking is effective because the new thought approaches
addiction where it lives—in the brain's limbic
system. The ineffectiveness of higher-order thinking has
been proven by addicts many times over, as they make
promises over pictures of their loved ones or try to summon
the will power to stay clean. While these approaches
almost always fail, the addict will find success in
surrender and recognition of the futility of the struggle.
The successful addict will view the substance with
fear—a primitive emotion from the old brain. When
the substance is viewed as a poison that will always lead
to misery and death, the obsession to use will be lifted.
Unfortunately it is man's nature to strive for power, and
over time the recognition of powerlessness will fade. For
that reason, addicts must continue to attend meetings where
newcomers arrive with stories of misery and pain, which
reinforce and remind addicts of their powerlessness.

The dynamic nature of personality.

My experiences with Suboxone have challenged my old
perceptions, and led me to believe that the character
defects of addiction are much more dynamic. Suboxone
removes the obsession to use almost immediately. The
addict does not then enter into a 'dry drunk', but instead
the absence of the obsession to use allows the return of
positive character traits that had been pushed aside. The
elimination of negative character traits does not always
require rigorous step work— in many cases the
negative traits simply disappear as the obsession to use is
relieved. I base this opinion on my experiences with
scores of suboxone patients, and more importantly with the
spouses, parents, and children of suboxone patients. I
have seen multiple instances of improved communication and
new-found humility. I have heard families talk about
'having dad back', and husbands talk about getting back the
women they married. I sometimes miss my old days as an
anesthesiologist placing labor epidurals, as the patients
were so grateful—and so I am happy to have found
Suboxone treatment, for it is one of the rare areas in
psychiatry where patients quickly get better and express
gratitude for their care.

A natural question is why character defects would simply
disappear when the obsession to use is lifted? Why
wouldn't it require a great deal of work? The answer, I
believe, is because the character defects are not the
natural personality state of the addict, but rather are
traits that are produced by the obsession, and dynamically
maintained by the obsession.

See: Part Three: Combining suboxone treatment and
traditional recovery.


----------------------------------------------------
Jeffrey T Junig MD PhD has worked as a neuroscientist and
as an anesthesiologist, and is a psychiatrist in solo,
independent practice. Additional information about suboxone
including the blog Suboxone Talk Zone can be found at
http://subox.info . Dr. Junig is available for patient
care, consultations, or educational presentations through
http://fdlpsychiatry.com .

Mineral Supplements - What They Do Not Tell You

Mineral Supplements - What They Do Not Tell You
Our soil and therefore our food are deficient in minerals
because of the industrialization of agriculture. How can we
eat well and meet our nutritional needs? Growing our own
organic food might be the answer but not practical for
most people. Even if we could grow or buy enough organic
fruit and vegetables, preparing and eating enough is a
challenge. Can mineral supplementation make up for this
shortfall in nutrition?

The answer is 'maybe' but there are problems with mineral
supplements on the market: they vary in what minerals they
include and in what quantities. Even if a mineral is
present in the supplement, it may not be enough to be
biologically effective. Even if it is present in sufficient
quantity, the body may need other minerals and nutrients in
order to absorb it - minerals work as a team.

Take calcium as an example: calcium is the most abundant
mineral in our bodies and is almost all found in our bones.
Roger Mason in 'The Minerals You Need' notes the irony
that Europeans and North Americans eat far more calcium
than other peoples. They are the only populations that
take in the 1,000 mg per day of calcium recommended by the
government (the Recommended Daily Allowance (RDA)) yet they
have far more bone and joint disease, especially arthritis
and osteoporosis, than Asians, Africans and people from
Latin cultures. He explains that this is because calcium
can only be absorbed if other minerals and vitamin D are
present. He notes that the key to maintaining healthy
bones is not the amount of calcium, but the intake of
calcium together with other minerals and vitamins such as
magnesium, boron, strontium and vitamin D. Other possible
contributing minerals are manganese, zinc and silicon. The
message throughout his book is that minerals work together
as a biological team.

The reverse may happen: the presence of another mineral may
inhibit absorption. Even a person's general state of
health, the anti-perspirant they use or the water they
drink can affect absorption.

A web article 'Testosterone Production — The
Elemental Facts, An Interview With Victor Conte' by Nelson
Montana at http://www.t-nation.com describes how calcium
inhibits absorption of other minerals by up to 60-70% and
needs to be taken separately, at least two hours before or
after taking other mineral supplements.

Moreover, manufacturers use extra calcium in capsules in
the form of either dicalcium phosphate or calcium sulfate
as a filler. I took two mineral supplement bottles from my
kitchen cupboard and they both list dicalcium phosphate as
an 'Other Ingredient'. This has been an industry standard
for over 25 years so taking any mineral supplement that
uses this calcium filler may not help as much as it could.

Drug Digest at http://www.drugdigest.org states that
calcium salts remove potassium and magnesium from the body.
An article in the American Journal Of Clinical Nutrition
(Vol. 82, No. 3, 589-597, September 2005) finds that
calcium also inhibits absorption of iron.

Other examples of minerals that you should not take at the
same time are iron and zinc. Taking iron with zinc
inhibits its absorption; see the Drug Digest web site.
Extra iron should only be taken under the advice of a
health care professional. Taking zinc with copper, iron or
phosphorous supplements inhibits absorption; again, see the
Drug Digest web site.

Environmental factors may inhibit absorption. For example,
per Conte and Montana, anti-perspirants contain aluminum
chlorohydrate and hard water is often treated with sodium
aluminate to prevent the build-up of calcium and magnesium
deposits in the pipes. So there is aluminum in our
environment and aluminum inhibits absorption and
utilization of magnesium.

Another issue is how well the body absorbs minerals. They
are mostly absorbed in the small intestine. Conte and
Montana mention another factor which may inhibit absorption
of minerals: antacids inhibit digestion by reducing
hydrochloric acid in the stomach so that it cannot break
down and absorb nutrients

I might also add that old fecal matter in the large
intestine inhibits absorption of minerals - only colon
cleansing such as colon hydrotherapy can help this.

For all these reasons, a regular multi-mineral supplement
from the store may not compensate for the deficiency of
minerals in our soil and food. Conte and Montana discuss
how to achieve the best absorption of minerals:

* Take them on an empty stomach

* Do not take them all at once in order to reduce
competition for absorption between minerals:

* Take calcium by itself

* Take chromium and copper together

* Take iron and selenium together

* Take zinc and magnesium together (just before bedtime)

Zinc and magnesium are often put together in well-absorbed
forms in a product referred to as 'ZMA'. ZMA-using athletes
increased free and total testosterone levels by about 30%,
and experienced IGF-1 increases, when they might otherwise
have expected reduced levels because of the strain on their
bodies. The ZMA-using athletes experienced strength gains
that were 2.5 times greater than a non-ZMA control group.

We may have to accept for now that mineral supplements are
far from perfect but better than not taking anything. To
the extent that you can, split up what you take as
described in this article and try to find ones that do not
use dicalcium phosphate or calcium sulfate as fillers.

We have seen the difficulties in trying to formulate a
mineral supplement. As the supplement manufacturers
Biotest point out, biological systems are extremely complex
and nobody really knows what nutrients we need in what
quantities and combinations, so trying to copy nature may
not be the answer.

The alternative may be to take organic fruit and vegetables
extracts that have been freeze-dried such as the new
product from Biotest called Superfood. I have no financial
interest in Biotest other than as a very satisfied
customer. If we cannot reconstruct nature artificially,
let's take natural produce and condense it into a form that
we can easily consume. Let's use technology and nature to
offset the effects of industrial agriculture.


----------------------------------------------------
I work in information technology supporting the health care
program of a pension system, so am familiar with the issues
of our health care system.
I also believe that your health and fitness is a statement
- how you perceive yourself and how you want others to
perceive you. My site summarizes what I have learned. For
more information on how you can achieve health and fitness
at 50 or any age, go to =>
http://www.healthatfifty.com

Your Holiday Fitness Guide To A Better Body

Your Holiday Fitness Guide To A Better Body
Are you are looking forward to the holidays?

Halloween, Thanksgiving, Christmas - as well as New Years
Eve and New Years Day. The Spokane holiday season is a
great time for family, fun and eating.

With Christmas coming many people are excited for presents
and gifts galore - and it's a sad site when you see that
most people bring a lot more than a few trinkets or toys
into the new year.

After the Holiday most bring with them an extra 10-15
pounds in the form of fat securely fastened around their
body.

What are you going to take with you into the new year? Are
you going to bring much more of yourself into a new year or
are you going to take the necessary steps to not only avoid
holiday weight gain - but shed a few pounds in the process.

I don't know about you, but when I think of my Christmas
wish-list, I don't imagine putting 10-15 pounds of fat on
that list.

How do you avoid putting a single ounce of fat on over the
holidays?

Simple - you decide that it's what you want to do.

You have to decide even before you are faced with the pies,
the candies, the stuffing - any of it - any temptation. It
all starts in your mind - your fitness mind.

Here are some tips to make your fitness journey through the
holidays easier than making your morning bowl of oatmeal
(you are eating oatmeal for breakfast - right?).

1. If something is in your house it will be eaten during
the holiday. If you don't want to eat it - don't bring it
into the house. The best way to avoid food is to ban them
from your house. Chances are you're not going to eat
something that isn't there - those chances are usually 100%.

2. Keep sweets and your favorite foods out of your own
house during the holidays - enjoy your favorite foods at
your families' houses and leave the food there.

3. Come Halloween time only get enough candy to last a day
or two at most. That way you won't have candy laying around
the house to be devoured at a moment's notice.

4. Don't fall for the All or None principle. Even if you
have 4 or 5 special occasions during the holidays where you
gather together for feasting - this doesn't mean you have
to turn Thanksgiving and Christmas into a 2 month event.
Out of 61 days you still have at least 50-55 days where you
exercise and eat healthy.

5. Enjoy your holiday eating - and get right back to your
regular healthy eating and exercise. Don't feel guilty
about those days of pleasure - just get right back to it.
Plan your holiday meals in advance and move on afterwards.

6. Start a Spokane holiday fitness plan right now - don't
wait until the new year or the infamous tomorrow. Tomorrow
is never going to be today - get a head start and get with
a fitness plan.

7. Decide today that you will be fitter and trimmer come
the new year and take the necessary steps to ensure that is
what actually happens!

When you have the proper guidance and a game plan to
achieve your fitness goals - getting in even better shape
over the holiday season is not just possible - it's easy as
pie, pumpkin pie that is.


----------------------------------------------------
Zach Hunt is the owner and head fitness coach of Physzique,
a high-end personal fitness coaching service in Spokane,
WA. Go to
http://www.spokanefitnesscoach.com/articles/holiday-spokane-
fitness-guide.html
to find out more about this incredible news.
Or go now to http://www.spokanefitnesscoach.com/index.html
for immediately usable health and fitness tips.

Energy Drinks? Don't Waste Your Resources

Energy Drinks? Don't Waste Your Resources
One of my many jobs involves teaching nutrition to business
students at a nearby college. I really love doing this,
because, of course, I think the information they get is the
most important information in the world (even if they are
there to study business).

Actually, that is only partly true. The rest of the truth
is that I have an important opportunity to teach them how
to tell nutrition myth from fact. Each lecture begins with
a question they wrote down on an index card and submitted
the first day of class.

I want to tell you about last week's question. It had to
do with what are called "energy drinks." You've seen them
in the stores, on the shelves. They are in colorful
bottles and make amazing claims to keep you awake, make you
a more brilliant person, improve your fitness performance,
or, as the sneaker advertisement used to say "run faster
and jump higher."

That, my friends, is the myth. Let's talk about the facts.

First, the word "energy" means "calories." And the
calories found in these flavored waters is about the same
as a soft drink, unless it contains artificial sweeteners.
If the beverages contain sugar, then they are correct in
calling themselves "energy drinks." But we know that is
not the type of energy they want you to believe is found in
their products.

However, the advertisements make you think that these
beverages will improve your mental and physical
performance. There is absolutely no scientific evidence to
support these claims.

One reason you may feel more alert after swallowing one of
these drinks is because they contain caffeine. An herb
called ephedra used to be added to these products, and some
people did feel a boost because of this. However, ephedra
was found to be a dangerous supplement, people died after
consuming the product, and it was removed from the market.
Now, however, a different herb, guarana, can be found in
drinks making the "energy" claim. Again, there is no proof
for the products' claims, and there may be a danger
associated with the herb itself. Unfortunately, the
government does not regulate herbal supplements, so the
consumer must learn for him/herself.

Often times vitamins may be added to these "energy" drinks.
Again, you must remember, energy means calories! The only
reason you may be "energetic" is from the sugar and/or
caffeine that has been added. There are no calories in
vitamins. Yes, we do need vitamins, but our body can only
use them when we have actually consumed food. Our bodies
need vitamins to breakdown the foods we consume. When you
take vitamins (whether in pill or beverage form) without
food, you are wasting both vitamins AND money. Most of the
vitamins we consume in excess of what our bodies need are
excreted in our urine. It has been said that Americans have
the most expensive urine in the world!

There is really only one reason for you to drink these
energy beverages, and that is because you like them. As
long as you are not at risk for any disease associated with
consuming the "energy" additives (caffeine, guarana), you
are probably fine. Just remember- if you think you are
getting any special boost to improve your mental and/or
physical performance-you are wasting your energy!


----------------------------------------------------
For free tips to becoming At Peace With Food, articles, and
links to nutritional resource websites, visit
=>http://www.AtPeaceWithFood.com/freetips.html

Is Suboxone At Odds With Traditional Recovery? Part I

Is Suboxone At Odds With Traditional Recovery? Part I
Part one: An amazing medication

By now almost every opiate addict has heard of suboxone,
the amazing medication for opiate dependence that has taken
the using world by storm. I will admit to mixed feelings
about suboxone based on what I have seen and heard while
treating well over 100 patients over the past two years. I
also acknowledge that my opinions are likely influenced by
my own experiences as an addict in traditional recovery.
While suboxone has opened a new frontier of treatment for
opiate addiction, it also threatens to split the recovering
and treatment communities along opposing battle lines.
Such and outcome would be a huge missed opportunity to
improve the lives of opiate addicts.

For clarification, the active ingredient in Suboxone is
buprenorphine, a partial agonist at the mu opiate receptor.
Suboxone contains naloxone to prevent intravenous use;
another form of the medication, Subutex, consists of
buprenorphine without naloxone. In this article I will use
the name 'Suboxone' because of the common reference to the
drug, but in all cases I am referring to the use and
actions of buprenorphine in either form. The unique
effects of buprenorphine can be attributed to the drug's
unique molecular properties. First, the partial agonist
effect at the receptor level results in a 'ceiling effect'
to dosing after about 4 mg, so that increased dosing does
not result in increased opiate effect beyond that dose.
Second, the high binding affinity and partial agonist
effect cause the elimination of drug cravings, dispelling
the destructive obsession with use that destroys the
personality of the user. Third, the high protein binding
and long half-life of buprenorphine allows once per day
dosing, allowing the addict to break the conditioned
pattern of withdrawal (stimulus)-use (response)- relief
(reward) which is the backbone of addictive behavior.
Fourth, the partial agonist effect and long half life cause
rapid tolerance to the drug, allowing the patient to feel
'normal' within a few days of starting treatment. Finally,
the withdrawal from buprenorphine provides a disincentive
to stop taking the drug, and so the drug is always there to
assure the person that any attempt to get high would be
futile, dispelling any lingering thoughts about using an
opiate.

Different treatment approaches.

At the present time there are significant differences
between the treatment approaches of those who use suboxone
versus those who use a non-medicated 12-step-based
approach. People who stay sober with the help of AA, NA,
or CA, as well as those who treat by this approach tend to
look down on patients taking suboxone as having an
'inferior' form of recovery, or no recovery at all. This
leaves suboxone patients to go to Narcotics Anonymous and
hide their use of suboxone. On one hand, good boundaries
include the right to keeping one's private medical
information so one's self. But on the other hand, a
general recovery principle is that 'secrets keep us sick',
and hiding the use of suboxone is a bit at odds with the
idea of 'rigorous honesty'. People new to recovery also
struggle with low self esteem before they learn to overcome
the shame society places on 'drug addicts'; they are not
in a good position to deal with even more shame coming from
other addicts themselves! An ideal program will combine
the benefits of 12-step programs with the benefits of the
use of suboxone. The time for such an approach is at hand,
as it is likely that more and more medications will be
brought forward for treatment of addiction now that
suboxone has proved profitable. If we already had
excellent treatments for opiate addiction there would be
less need for the two treatment approaches to learn to live
with each other. But the sad fact is that opiate addiction
remains stubbornly difficult to treat by traditional
methods. Success rates for long-term sobriety are lower
for opiates than for other substances. This may be because
the 'high' from opiate use is different from the effects of
other substances—users of cocaine, methamphetamine,
and alcohol take the substances to feel up, loose, or
energetic—ready to go out and take on the town. The
'high' of opiate use feels content and 'normal'—
users feel at home, as if they are getting back a part of
themselves that was always missing. The experience of using
rapidly becomes a part of who the person IS, rather than
something the patient DOES. The term 'denial' fits nobody
better than the active opiate user, particularly when seen
as the mnemonic: Don't Even Notice I Am Lying.

The challenges for practitioners lie at the juncture
between traditional recovery and the use of medication, in
finding ways to bring the recovering community together to
use all available tools in the struggle against active
opiate addiction.

See Part Two: Drug obsession and character defects.


----------------------------------------------------
Jeffrey T Junig MD PhD has worked as a neuroscientist and
as an anesthesiologist, and is a psychiatrist in solo,
independent practice. Additional information about suboxone
including the blog Suboxone Talk Zone can be found at
http://subox.info . Dr. Junig is available for patient
care, consultations, or educational presentations through
http://fdlpsychiatry.com .