Infrared Sauna Reviewed

Infrared Sauna Reviewed
Traditional saunas have been used for centuries for their
many health benefits. The heat of a sauna increases
circulation and sweating, helps to eliminate waste from the
pores, cleanses the skin, relaxes the muscles, and improves
skin tone. The large amount of energy be it gas, electric,
or wood, which is used to heat infrared saunas has
prevented the possibilities of home sauna use. Now, thanks
to the advanced development of infrared saunas, it is
possible to have a sauna in your home without the high
energy costs. Thus, enabling homeowners across the country
to experience the joys of a great sauna.

Infrared saunas function by warming the air, and your body,
with the help of infrared rays. These rays use less energy
than traditional systems; because the rays heat your body
up from the inside as well, the high temperatures that are
required in traditional saunas do not have to be achieved
in infrared saunas. These saunas can be utilized, and
maintained, thus increasing your cost effectiveness. The
three types of saunas that are currently available on the
market today are namely: the infrared lamp saunas, the far
infrared saunas, and the conventional saunas. Each of
these three types of saunas come with their own advantages
and disadvantages.

Infrared lamp saunas are the most well known residential
use saunas on the market place today. These saunas heat up
the space by using incandescent infrared heat lamps; in
addition to the infrared rays to heat the room, infrared
lamp saunas give out lights which may help with short term
depression afflictions. The far infrared saunas work much
like the infrared lamp saunas, but these saunas use ceramic
or metallic substances to emit infrared lights that are in
the far infrared chain of products. Conventional saunas are
most often used by sports departments; these saunas use
wood, electricity, or gas as a as a medium of heating up;
conventional saunas also employ heated rocks that can be
used to belch out steam.

While conventional saunas are known for their health
advantages, the same health benefits can be realized using
infrared saunas while resources like money and energy are
conserved. As a consumer, it is essential that you do your
homework. Make sure to compare not only prices, but also
realize that each type of sauna you choose has its own
built in advantages and disadvantages. So just take a deep
breath, and use us as a resource to get you starting off on
the right foot.

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Saji Nase is involved with an online infrared sauna project
that informs and educates enthusiast through well-written
articles. Learn about great infrared sauna benefits, Far
and Dr Wilson saunas, and infrared sauna plans...
http://www.infraredsaunatips.com/

Fat Shredding Workouts

Fat Shredding Workouts
Everyone today is looking for the best and most effective
ways to lose weight and with so many different workout
regimes on the market today it can be impossible to know
which ones are the most effective for your current workout
needs. If you are looking to lose weight in general in many
different areas of your body than there are some great fat
shredding workouts that are great for burning fat much
faster than some of the more traditional workouts.

Of course cardio is one of the most important forms of
exercise but this is not the only exercise you should be
practicising. Cardio workouts work best when used as a warm
up to a specified workout regime and then at the end of the
workout as well. Also it is important to note that cardio
workouts are not meant to be intense to the point where you
feel like you are going to fall off the treadmill. You have
reached your maximum speed as soon as your heart rate is
raised and this can be determined by your weight and a
fitness professional's help to determine what your heart
rate should be. Whether it is a brisk walk or a jog this is
more than enough to help you burn fat and calories,
sprinting is no longer necessary!

In collaboration with cardio, here are some great fat
shredding workouts to help you burn fat faster than you
ever imagined:

Lunges: stand with your feet standing apart and with your
toes pointing forward. Hold a dumbell in each hand to
increase the exercise's intensity. Take a large step
forward with your left leg and dip down until your left
thigh is parallel to the floor. Push off the floor with
your left heel; return to the starting position and repeat
Squat and Touch: stand on your left foot with your right
leg bent just enough so elevate your right foot slightly
off the floor. Bend your left knee as you simultaneously
bend forward at the waist. Reach down with your right hand
and touch the floor. Then stand again without allowing your
right foot to touch the floor at any time and repeat with
your left foot.

Calf Raise: holding a dumbell in each hand (weight of your
choice) and then slowly lift onto your toes and release
back down slowly. Repeat in sets of 12-15

Weighted Crunch: Laying on your back on the floor grab one
dumbell (weight of your choice) and lift it up as high as
you can as you pull your upper body off the floor into a
slight crunch. Return and alternate sides.

Dumbell Shrug: Hold two dumbells in your hands,lift your
shoulders towards your ears and then roll them back. Make
complete circles with your shoulders. Repetitions of 12

This is a great set of fat shredding exercises that you may
not have ever thought would work for you. Everyone is so
convinced that cardio is the only way to burn fat but this
is not the case at all. It is very important to always
increase the intensity of your workouts to be constantly
making your body work that much harder. By setting up a
workout routine and sticking with it at least four times a
week and increasing the intensity every four weeks or less
if you find yourself progressing faster than increase the
intensity as you choose.

There are a lot of people out there who hate exercising and
by listening to your favorite music in your MP3 player or
turning on your favorite shows on the television when you
are working out can really make a difference and take your
mind off the actual workout. Take these steps and workouts
into consideration and watch the results appear.

----------------------------------------------------
To learn how to shift fat losing tried and tested
principles simply visit our extensive free site at:
http://www.lemonadediet.co.uk

Ways to Quit Smoking - Nicotine Gum

Ways to Quit Smoking - Nicotine Gum
Chewing a piece of nicotine gum every hour, or whenever the
urge to smoke a cigarette arises, mimics the cycle rise and
fall of nicotine in your system that is experienced when
you smoke. The impact of the nicotine gum may take you by
surprise when you try it. People have stated that they
have experienced exactly the same kind of kick that they
receive when smoking a cigarette.

Nicotine gum is readily available in doses of 2 or 4
milligrams. When using the 2 milligram gum, a maximum of
thirty pieces can be used on a daily basis, even though on
average a majority of people tend to use between twelve and
sixteen pieces every day.

When using the 4 milligram gum, a maximum of twenty pieces
can be used on a daily basis, even though the average is
ten. The 2 milligram nicotine gum is recommended by many
experts. This is because there is a danger of remaining
addicted to nicotine with a greater likelihood of side
effects when using the 4 milligram gum. Therefore, always
use the 2 milligram nicotine gum unless your physician
recommends otherwise.

When using the gum be sure to use it correctly. Take a
deep breath, or walk around for five minutes whilst chewing
it. However, never drink liquid while chewing the gum, as
this will reduce the effectiveness of it, and it may well
upset your stomach.

Each time you feel the urge to smoke, it is advised to chew
a piece of the 2 milligram gum. If you are not a
particularly heavy smoker, then you can schedule yourself
to take a piece of gum every half an hour as this will
reduce withdrawal symptoms.

The Correct Time to Use Nicotine Gum

* Every time you feel the urge to smoke, chew a piece of
gum.

* It is greatly advised to always wait at least 15 minutes
before using the gum after you have had a cup of tea,
coffee, milk, fruit juice, or cola as the acid in the
drinks reduce the effectiveness of the gum.

* Begin your day with a piece of gum, if you can cope with
the taste.

How to Use Nicotine Gum

* Chew the gum slowly until you taste it. Chew once or
twice and wait a moment to see if the taste becomes
apparent. If not, then chew again.

* Place the gum between your cheek and gum lining once the
taste appears.

* When the flavor of the gum has disappeared, chew the gum
once or twice to relinquish the taste. This is generally
every minute or two.

* Chew the gum for no less than twenty to thirty minutes
before discarding it.

* Never drink when you have the gum in your mouth.

How Much Nicotine Gum to Use

* Use ten to thirty pieces of gum on a daily basis.

* Never use more than thirty pieces of gum in a day.

* Gradually reduce the quantity of gum that you use on a
daily basis, as the urge to smoke reduces.

----------------------------------------------------
For more tips and information on ways to quit smoking, or
to get encouragement, go to
http://www.onlinestopsmokingtips.com . While you are there,
grab the free report on 101 Tips for Overcoming Addictions.

Diet Pills The Side Effects

Diet Pills The Side Effects
Diet pills or often perceived to be a quick solution to a
long term problem. A quick solution often covers up deeper
underlying problems, without really addressing the real
issues that are involved. Diet pills can fall into this
category. Taking diet pills will cover up the fact that you
may be living an unhealthy lifestyle, and just taking pills
to hide that lifestyle is not a long term solution. Apart
from this diet pills can often have severe side effects,
which may go far beyond the problems that you may have with
weight issues.

Diet pills do have a place in losing weight, but they
should only be taken by people who are seriously
overweight, and when their health is in more danger because
of excessive weight compared to the potential side effects
of diet pills. People who are not clinically obese, but are
around thirty or forty pounds over weight should avoid diet
pills and instead turn towards changing to a healthier diet
and a good exercise program. Taking diet pills could
potentially give you more health problems than the
excessive weight that you may carry does.

Some of the side effects can include:

Hair loss, high blood pressure, heart attack, strokes,
headaches, insomnia, dehydration, dizziness, hyperactivity,
and a multitude of digestive problems.

As you can see, a quick fix can often have major draw
backs. One of the biggest issues of diet pills is that they
are not legally required to be regulated as many are
classed as supplements. The only time a regulatory body
will intervene is when any particular pill has proved to be
dangerous and has had regular negative effects on the
people that have used them. However that will not really
help the people that suffered form the side effects from
the diet pill or died from it.

Another problem is that the people who market diet pills
often make ludicrous claims and promises in their sales
literature. Often these claims regardless how fantastic,
are going to appeal to people who desperately want to lose
weight. The warnings about side effects have to be
displayed, but are often hidden somewhere on the packaging
or on a leaflet in very small writing. This is done because
manufactures want people's main focus to be on the possible
benefits, and not on the potentially dangerous side effects.

If you carefully read all the writing on the way diet pills
are marketed, you will actually see that the manufactures
don't actually promise or guarantee any results. The way
the words are written make you believe that they are
promising results. You will find statements along the lines
of 'may help you lose weight' or 'could help you to reduce
weight'. What this means is that their product may help you
lose weight or it may not. 'May' and 'could' do not really
mean anything. This way the manufactures of diet pills are
absolved of any responsibility whether their products will
work or not.

If you do decide to take diet pills, think very carefully
of the side effects, because many of them can be dangerous
and some may even cost you your life. Always consult a
medical practitioner before taking any diet pills. Learn if
the benefits you may receive will be more advantageous than
the possible side effects you may encounter. The question
you need to ask yourself is that will it be worth taking
diet pills and potentially endangering your health further,
or is it going to be healthier and more effective to lose
weight through exercising and a good diet, which have no
dangerous side effects. It's your decision!

----------------------------------------------------
Visit http://www.easierwayz.com and find out what you can
do if you really want to lose weight.We have helped
thousands to successfully lose weight.Why should you be any
different?
http://www.easierwayz.com

How to Make Your Heart Healthy the Natural Way

How to Make Your Heart Healthy the Natural Way
Do you ever worry about your heart health? If you have a
strong family history of heart disease, then you need to be
diligent about protecting your heart. Even if you don't
have a family history, you still need to become a heart
healthy person. There are natural ways to protect your
heart and you will learn about a few of them right here. So
sit back and relax as you read about some of the best ways
to maintain a healthy heart.

The very first thing you need to do to protect your heart
is to take a long look at your lifestyle. Are you
overweight? Do you smoke? Do you eat fast foods on a
regular basis? How much exercise do you get? These are all
questions that you need to ask yourself. If you don't like
the answers, then you really need to find ways to change
your lifestyle. No one said it would be easy, but it will
definitely be worth it.

So once you have decided to make a lifestyle change and to
get into shape, it time to examine a few all natural
supplements that you can take to increase your heart
health. The first supplement is ginger. This is a spice
that has been proven to help lower blood pressure and
cholesterol. It also will prevent dangerous artery blocking
clots that can lead to heart attack or stroke. You can
choose to cook with ginger or you can find a good ginger
supplement to take.

A supplement called hawthorn has been used for many years
to treat various types of heart related disorders. Hawthorn
has been used to treat high blood pressure, congestive
heart failure and angina to name just a few. It contains
very strong properties that are able to make the blood
vessels stronger and improve the heart's ability to pump
blood throughout the body. This supplement must be taken
daily and may take several weeks before you notice an
improvement in symptoms. Be sure that you consult your
doctor before taking hawthorn, especially if are taking a
prescription medication.

There is an enzyme called Coenzyme Q10 that is naturally
produced by your body. As you grow older, you body produces
less of this powerful enzyme. Researchers have found that
this enzyme is important to the heart because it has the
ability to produce more energy from the cells and to
prevent blood clot formations. This enzyme is also a potent
anti oxidant. Studies show that taking Coenzyme Q10 can
help your heart to function better and decrease the risk
for heart attacks and strokes.

So there you have three good supplements that you can take
to naturally make your heart stronger and help prevent
heart disease. Change your lifestyle and take good care of
your heart. It's the only one you have.

----------------------------------------------------
Natural ways to stay healthy
http://www.1thinkhealthy.com/

Top Personal Trainers Reveal Weight Loss Tips To Help You Transform Your Body

Top Personal Trainers Reveal Weight Loss Tips To Help You Transform Your Body
How many people do you know (or maybe even yourself) that
have a hard time sticking to their diet?

Even Personal Trainers can fall victim to their favorite
foods if left alone with a pizza box or jar of natural
peanut butter.

I have to say as a Personal Trainer, following through
with your diet every day can be quite a challenge. How
would like to take your dieting to the next level?

Great, then I'm a Personal Trainer that's here to help!

I would like to share with you some common dieting pitfalls
that I have seen throughout my experience in Personal
Training. You could be limiting your full genetic potential
just by missing one of these simple steps to effective
dieting for fat loss.

Now lets get right to it with the first pitfall...

Strictly Prohibiting Your Favorite Foods Forever What, you
mean I don't have to eat 6 bags of lettuce and 6 chicken
breasts every day for the rest of my life. If you put a
limit on yourself you will naturally have a temptation to
push beyond that boundary that you have just set yourself
in. Even if your Personal Trainer tells you to eat healthy
everyday.

This is human nature, we want what we can't have. By
banishing all of your favorite unhealthy foods you do just
that. Eating is a great joy and pleasure in life and to
take away that forever from your life is a heavy load on
your mind.

However if we are allowed to enjoy treats once in a while,
then we don't have the extra temptation and overwhelming
feelings hanging over us.

The Personal Trainers Solution Here's the simple
solution....

Allow yourself to be free from the bondage of your rules
and regulations for eating, at least 1 meal a week. It
doesn't have to be anything fancy. Just let yourself know
that you will be able to continue your healthy lifestyle
with the weekly deviation from your strict rules.

With this weekly freedom from your diet you won't have
nearly the amount of temptation (if any) to binge on your
favorite foods as you would by completely eliminating junk
food of all types from your diet forever.

You will have the extra will power to stick it out one more
day until your freedom meal at the end of the week or
whenever you chose it to be.

Personal Trainers will caution you that this weekly meal is
not an all out binge of 10,000 calories within 2 hours. It
is a controlled cheat meal as some would call it.

Reasonable portion sizes of your favorite foods, just
substitute the same amount of calories as you would
normally eat in healthy food. Now that is the Personal
Trainers Weight Loss Tips for the day.

----------------------------------------------------
Zach Hunt is a weight loss expert, personal trainer and
owner of Physzique, a fitness coaching service in Spokane,
WA. Go here: http://www.spokanefitnesscoach.com /index.html
or you can go here for more weight loss tips:
http://www.spokanefitnesscoach.com/articles/weight-loss-spok
ane-tips-personal-trainers-spokane.html

Chronic Fatigue Syndrome - Getting a Firm Diagnosis

Chronic Fatigue Syndrome - Getting a Firm Diagnosis
Because Chronic Fatigue Syndrome remains somewhat of a
mystery, it is often misunderstood and therefore,
misdiagnosed. This illness affects people, regardless of
age, ethnicity, gender, or social status.

While both men and women can develop Chronic Fatigue, it
typically affects women four times greater than with men.
Additionally, this illness is most prevalent in people
between 40 and 50 but again, it can affect children,
although rare. With the numbers of cases growing, research
is at full speed to find a cure.

Talk to a Doctor

If you suspect that you might have Chronic Fatigue
Syndrome, the best thing you can do is talk to your doctor
so a firm diagnosis can be made. The reason this is so
critical is that the symptoms associated with this illness
are found in many other diseases. Therefore, you need to
have other and more serious illnesses ruled out so proper
treatment of Chronic Fatigue can be made.

You also want to work with a doctor who understands and
supports this illness. Since Chronic Fatigue Syndrome
cannot be diagnoses using any type of laboratory test
marker, the physician will base the diagnosis, at least at
first, on examination findings. From there, the doctor may
investigate the illness, using other testing options such
as MRI, hormonal balances, and so on.

Diagnosing Criteria

Typically, the doctor will begin with a physical
examination, coupled with you and your family's medication
history. From there, the doctor will likely have a number
of blood tests done, again to rule out other illnesses.
Most importantly, the medical professional will use
specific criteria to diagnosis Chronic Fatigue, which
includes persistent and ongoing fatigue lasting longer than
six months, as well as four of the following:

1.Sleep problems
2.Joint pain with no redness or swelling
3.Concentration impairment
4.Muscle pain
5.Sheer exhaustion following mental or physical exertion
6.Tender lymph nodes
7.Sore throat
8.Headache

Once diseases such as Multiple Sclerosis, Lyme Disease,
Lupus, and others have been eliminated, the doctor would
begin to focus his/her attention on Chronic Fatigue.
Unfortunately, we see too many people reading up on Chronic
Fatigue and thus, providing self-diagnosis.

Although you might have indication that you are suffering
from this problem, you should never rely on your own
findings. Again, you might have something such as cancer
being the underlying problem and if ignored, you could find
yourself in serious trouble, which is not to dismiss the
intensity that Chronic Fatigue has on a person's body and
life but with proper diagnosis, it can be treated.
Additionally, this illness is not terminal, although at
times, you might think so.

Misunderstood Condition

Remember, some doctors simply do not understand this
condition and because of this, will provide a misdiagnosis
or just not provide the medical and emotional support you
need. Therefore, do not be afraid to seek out other
medical assistance if the first doctor is not helping.

Chronic Fatigue Syndrome is a very real illness, affecting
over one million people in America alone. If left
untreated, the condition can wreak havoc on a person,
literally destroying a career, marriage, and self. The key
with Chronic Fatigue, or any illness for that matter, is
early diagnosis and treatment. You can start to feel better
and have the energy you desire.

----------------------------------------------------
Hailey Harris is an expert in dealing with Chronic Fatigue
and Fibromyalgia symptoms after suffering for more than 8
years with health problems. She is now symptom free and
living a pain free life. She developed Ridfatigue.com found
at http://www.ridfatigue.com to help others learn to do the
same. To receive tons of info, tips, and healing strategies
for free visit http://www.ridfatigue.com/how.html .

Hernia Patch Recall Affects Thousands of Patients

Hernia Patch Recall Affects Thousands of Patients
Ventral hernia sufferers are rushing to their doctors after
hearing that the federal Food and Drug Administration (FDA)
has issued an updated recall for Bard's Composix Kugel Mesh
Patch. The patch, which is used in hernial repair
surgeries, was first recalled in late 2005, but the FDA has
posted another recall, which affects more of the
implantable mesh patches on the market. Ventral hernias
are prevalent in the United States; in fact, the nation has
the world's highest rate of deaths due to incisional
hernias per year. In its recent medical device recall
alert, the FDA noted that the Composix hernia patch can
break inside the intra-abdominal space of the patient's
belly, causing chronic intestinal fistulae and bowel
rupture or perforation. Fistulae affect the passages that
connect organs and the intestines, and such ruptures can
cause side effects including tenderness, abdominal pain, or
fever. These can present an additional strain to hernia
sufferers who already have undergone surgical intervention
with the hernial patches and cause additional surgeries to
repair the damage.

Composix Kugel Mesh Patches are manufactured by Bard, a
subsidiary of Davol. In addition to its hernia repair
devices, the company makes and markets devices for
laparoscopy, wound management, hysteroscopy, and
orthopedics. The Extra Large Oval, Oval, Large Oval, and
Circle sizes are subject to the hernia patch recall, which
now encompasses product codes 0010202 and 0010204. Davol
has withdrawn some Kugel Mesh Patches from the market in
the past due to health concerns; it has also issued a
redesigned product marked with labels that indicate the
product was "redesigned for improved integrity".

The FDA's hernia mesh recall applies to the larger sizes of
the Composix Kugel Mesh Patches. The defect occurs because
the Composix patches, which are inserted behind incisional
hernias in order to reinforce the thinned or stretched
post-operative scar tissue that forms there, fail to engage
properly. Their "memory recoil ring," a structural
component designed to open the mesh patch after its has
been folded and inserted, can fail to spring open or even
break under the strain of placement, causing the side
effects listed above. If you had a ventral (incisional)
hernia surgery involving a Composix Kugel Mesh Patch, you
may be affected.

Contact your doctor immediately to see if the hernia patch
recall affects you and if you need the device removed or
replaced. If you have suffered from side effects or
symptoms due to your implantable mesh patch, contact an
experienced medical device attorney to find out about your
legal rights in this matter. You may be eligible for
monetary compensation for your medical bills, lost wages
and other expenses associated with the defective hernia
patches.

----------------------------------------------------
LegalView.com, your source for everything legal on the Web,
provides users with information on everything from finding
a mesothelioma lawyer to determining the right construction
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information visit http://www.legalview.com/ .

Do It At Home With Home Body Detox

Do It At Home With Home Body Detox
Unhealthy eating habits, the pollution in the environment
inevitably leads to the accumulation of toxins in the human
body, and if these toxins are not cleansed out once in a
while. The process of ridding your body of these poisonous
substances is known as detoxification. Instead of opting
for body detoxes and clinics and spas it is often more
economical to get a home body detox, that is getting your
body detoxified at home. A home body detox has several
advantages vis a vis a professional detox at a spa. First,
a home body detox is much cheaper compared to a detox at a
spa, which may often cost up to many thousands of dollars.
Secondly, in terms of quality or effectiveness it is not
really less in terms of effectiveness than a detox at a
spa, plus, a home body detox allows you to get your body
cleansed and minus the discipline you are forced to follow
at a spa or a clinic. So you can enjoy a freer and relaxed
session of detox at home.

Ideally, you should be getting rid of your toxins twice a
year; otherwise your ph levels might shoot up due to
excessive toxin accumulation. This may lead to mental and
physical exhaustion, and ultimately to graver problems and
illnesses. Regular detoxification will help avoid serious
problems and keep you feeling better, both mentally and
physically.

Thus lack of exercise, bad diet, consumption of coffee,
alcohol, too much salt, sugar etc clogs your intestine with
harmful toxins which if not flushed out in time ruins your
immunity and exposes you to other diseases. Herein lies the
importance of home body detox methods.

The home body detox methods are essentially simple and
hassle free. They do not involve convoluted clinical
procedures and are easy to execute within the confines of
your house. The following are the various methods of home
body detoxification:

Home Body Detox Method#1: Colon Detox: this entails a
cleansing of your stomach; you simply need to consume
healthier food to get a colon detox. Have more fresh fruits
and veggies and try to avoid meat or other toxic foods.

Home Body Detox Method#2: Coffee Enemas: coffee enemas are
another variety of home body detoxes you can avail, but
this is a lengthy procedure, and may take three to six
months.

Home Body Detox Method#3 Liver Detox: a liver detox
involves a very high intake of healthy liquids and green
vegetables. On top of this you may also need homeopathic
detoxosode drops.

Home Body Detox Method#4 Kidney Detox: in this last type of
homebody detox you have to drink unsweetened cranberry
concentrate, keeping the consumption of the healthy foods
mentioned earlier, constant.

So home body detoxes are the simplest, cheapest and safest
way to keep our body toxin free at all points and thus
avoid major diseases. They have almost no side effects, and
the various home body detox methods keeps you vigorous and
fit by cleaning your various vital internal organs like the
liver, kidneys, blood and lymph systems. Often, these
detoxes are supplemented by vitamins and special diets.

----------------------------------------------------
John Khu is a health enthusiast and author of a new eBook
titled "Body Detox Tips". He is devoted to educate others
on the benefit of body detoxification. He is also the
owner of the website called http://www.bodydetoxtips.com
which provides complete and up-to-date information.

How to Beat Your Chocolate Cravings While Dieting

How to Beat Your Chocolate Cravings While Dieting
The history of chocolate is really quite amazing. The
making of chocolate traces back to the Mayans and the
Aztecs, who worshiped chocolate for its health and
anti-fatigue benefits as far back as 2,600 years ago.

In fact, I think Cocoa roughly translates into "food of the
gods".

Nowadays, chocolate is often thought of as a nutritional
"evil". No matter how hard we try, most of us just can't
resist chocolate. I know many people who have tried to quit
cold turkey, and then ended up 'breaking down' and eating
more chocolate then a kid on Halloween night.

It seems that no matter how hard we try, a good chocolate
craving can derail even the best diet plan.

Unless of course you have learned the secret to beating
your chocolate cravings...

The one way that I have discovered can help people beat
their chocolate addiction is by becoming a chocolate snob.

You can have chocolate while dieting, in fact, you can have
a little bit of chocolate everyday, it just has to be the
good stuff.

By good stuff I mean real dark chocolate, or anything over
70% cocoa mass.

Did you now that when scientists refer to the health
benefits of chocolate, they aren't talking about your
grocery store check-out line variety of chocolates, they
are talking about the good chocolate.

Chocolate is rich in antioxidants and polyphenols, rivaling
red wine and green tea in these areas. Not only that, but
chocolate also contains healthy fat. I bet you didn't know
that much of the fat in chocolate is oleic acid, the same
healthy fat that is in olive oil!

Problem is, these health benefits are highest in the good
dark chocolate. When it comes to those check-out line
chocolates, the more diluted the chocolate, the less
antioxidants and polyphenols it contains.

Here's the trick with real dark chocolate, it's bitter. It
takes a while to get used to how bitter it is. But, because
its so bitter, it only takes a little bit to really conquer
your chocolate craving, so you end up eating less.

Also, as an added bonus, once you've developed a taste for
the good stuff, you learn to love the bitterness, and your
typical check-out line variety simply tastes like chocolate
flavored wax. They're just not appealing anymore.

So if you want to beat your chocolate cravings, start by
eating a little bit of the good stuff. It will help you eat
less chocolate, get all the health benefits, and keep you
from going back to the check-out line varieties.

----------------------------------------------------
Brad Pilon is a strength training and nutrition
professional and author of Eat Stop Eat. You can learn
about his new book "Eat Stop Eat" that is quickly changing
the way people think about dieting, by visiting
http://www.eatstopeat.com Brad Pilon is an expert
contributor at eFit-Today
http://www.efit-today.com/public/department59.cfm

Why Everyone Can Interval Train

Why Everyone Can Interval Train
If you've been paying any sort of attention lately, you've
heard a lot about interval training. You've probably heard
that, by alternating short bursts of high intensity
exercise with periods of low intensity recovery, you can
achieve some pretty incredible health and fitness goals.
You've probably also heard that this kind of training blows
the doors off of traditional long, slow cardio workouts.

The Benefits of Interval Training

And, if you're like me, you've seen the laundry list of
these benefits. Benefits you can't get from traditional
long, slow cardio. To recap:

* Interval training can decrease the risk of heart attack,
stroke, high blood pressure and the onset of diabetes *
Interval training can burn more fat than traditional cardio
- even burning fat up to 24 hours after the end of your
exercise session
* Interval training has been shown to be the best type of
exercise to reduce belly fat - a leading indicator in the
development of metabolic syndrome
* Interval training can teach your body to burn fat first
during activity
* Interval training can add lean muscle to your frame -
muscle that boosts your metabolism, helping you burn more
calories
* Interval training can help increase the release of Human
Growth Hormone - the essential substance in building and
repairing muscle, keeping bones healthy and burning fat
naturally

Why Doesn't Everyone Interval Train?

"With all of these benefits", you might ask, "Why hasn't
everyone jumped on interval training as their main method
of exercise?"

The main reason for most people is this - they're afraid of
getting hurt. It is true that you must be a little bit
cautious in switching to high intensity training. You must
build up gradually so that you don't risk getting hurt.
It's difficult to just jump right into high intensity
training.

I ran into this issue myself when I tried to get back into
interval training in my mid-30's. I tried to go back to
the workouts I had done 10 or 15 years earlier - and I paid
a price.

The method I tried to use involved running sprints at the
local high school track. And it worked in that I felt
better, had more energy and dropped some serious fat. But,
trying to be a little too gung ho, I forgot that my body
hadn't moved this way in a long time. As a result, I
started to run into problems like pulled hamstrings,
strained calf muscles and sore Achilles tendons...

The Safest Interval Training Method

That's when I started to look around for a better way to
run my intervals. And what I found worked wonders.

I decided to go back to basics. To go back to a workout
that I had used in high school (and seen plenty of elite
athletes incorporate into their training). The answer that
I found to making interval training safer was: the hill
sprint.

The only change I made to my interval training was to take
it to a hill instead of sprinting on a flat. The
difference was dramatic.

Less Chance of Injury

First of all, running intervals on an incline made all of
my little nagging muscle pulls and tweaks disappear. I was
able to train at a high intensity without having to worry
about injury.

One reason for this is that sprinting on an incline
decreases the impact that running has on your body. Flat
surface sprinting can place a lot of pounding on your
shins, knees and back. Hill sprints alleviate most of this
high impact punishment. Studies have shown that adding
even a slight incline to your running decreased the impact
on your lower legs by as much as 26%.

Interval training on hills is also safer for your
hamstrings - one of the most commonly seen sites of injury
when increasing the intensity of your workouts. Because
your stride is shortened slightly when going up hill, you
tend not to over-stride and pull with your hamstrings.
Instead, you plant closer under your center of gravity,
changing the focus to your "pushing" leg muscles. This
means you can run fast, and have less of a chance of
pulling the old hammies.

Get Results Faster

The second reason that hill sprinting is a great way to
interval train is that it's an easy way to increase the
intensity of your workout, no matter what your current
level of fitness is. Just by going up a hill (or stairs,
or bleachers), the intensity of your workout is
automatically increased. If you currently walk, walking
uphill will be "high" intensity. If you can sprint,
sprinting uphill will raise the intensity even further.
And if you are somewhere in between, the hill will provide
the same benefits.

All of this means that you can instantly do interval
training. You don't have to work up as gradually as you
would doing flat sprints. Your progression from walking to
sprinting can be done in a shorter period of time.

Get More Done in Less Time

Finally, using hills for interval training can decrease the
length of your workouts. Again, because the incline raises
the intensity, it is not necessary to go as far or as long
as you would with flat surface intervals. Give them a try
and you'll be surprised how fast you are "huffing and
puffing" as recommended for maximum health benefits.

If you've been putting off the start of your interval
training because you don't want to get hurt, I've just
given you a solution to your problem. Taking your
intervals to the hills, stairs or bleachers will allow you
to start RIGHT NOW. This training can be safer than flat
intervals and just as effective. In fact, potentially even
more effective in a given period of time.

No more excuses. Time for you to get results.

----------------------------------------------------
Tim Alan Kauppinen, or Coach K, has over 20 years
experience as an athlete,coach and personal trainer. He
has helped people of all ages and abilities get and stay in
top shape. Coach K is the author of the Uphill Fitness
Training, and publishes a FREE daily training email
newsletter. Tim can be contacted through his website at
http://www.makesyoufast.com

Get The Best Acne Skin Care Treatment

Get The Best Acne Skin Care Treatment
Acne is a pesky skin ailment that leads to blemishes and
pimples on skin. It is an inflammatory disease of skin
known as Acne Vulgaris. It is usually caused due to changes
in the skin structure and pilosebaceous units. However,
acne is a common phenomenon during pubescent years.
However, it makes one appear dull as the acne leads to dry
and rough skin. In many cases, those who face acne problems
feel afraid of making public appearances as acne makes them
appear dull and unimpressive.

And, if you are looking for acne treatment skincare, make
sure you stay away from all fatty and greasy food items as
oily skin aggravates acne conditions. A balanced and
healthy diet helps you in nutrition to your body. Changing
your lifestyle and staying away from unhealthy junk food
helps you in staying in shape as well as fighting acne in
an easy way. While facing acne, it is necessary to take
good amount of citrus fruits and water so as to detoxify
your body from toxicants. It is seen that stressful life
aggravates existing acne conditions.

Apart from having a proper diet, it is essential to pursue
timely acne treatment skincare in order to recover from
acne. Using a good face wash helps you in cleaning your
skin pores. Exfoliating masques and cleaners are the best
way to manage your acne in an easy way as it cleanses the
deep pores of your skin and makes it appear smooth and
glowing. Make sure you use anti bacterial cleansers that
kills acne causing bacteria. You can get anti bacteria
gels, creams and lotions from your nearest chemist store.
Try those anti bacteria creams that contain benzoyl
peroxide. Using skin astringents and water based cosmetics
in order to revive from skin itching and irritations in a
simple way.

However, if these acne treatment skincare do not provide
you enough relief, you can check your nearest dermatologist
who provides you with acne treatment skincare. Some of
popular acne treatment skincare includes photo pneumatic
therapy, where skin suction and light treatment is
performed on skin. In the light ray's therapy, blue light
destroys inflammation causing bacteria. Light and heat
helps in destroying bacteria that affects sebaceous glands.
With the photo pneumatic therapy acne treatment skincare,
some of side effects include swelling and redness. However,
these are minor effects that heal with the time and you get
healthy skin.

Therefore, if you are facing niggling acne problems, make
sure you go for proper treatment and recover from
bothersome acne that makes you appear dull and ugly. Take
proper care of you skin and improve upon your eating habits
in order to recover from acne. Don't forget that a good
diet that is free from unhealthy fats helps in reducing
acne in an easy way. Along with a healthy diet, use quality
anti bacteria skin creams to clean and exfoliate your skin
in a hassle free way. So, next time you face acne, get the
best acne treatment skincare. With acne treatment skincare,
say goodbye to acne.

----------------------------------------------------
http://www.acne-treatment-skin-care-fix.com