Fat Shredding Workouts

Fat Shredding Workouts
Everyone today is looking for the best and most effective
ways to lose weight and with so many different workout
regimes on the market today it can be impossible to know
which ones are the most effective for your current workout
needs. If you are looking to lose weight in general in many
different areas of your body than there are some great fat
shredding workouts that are great for burning fat much
faster than some of the more traditional workouts.

Of course cardio is one of the most important forms of
exercise but this is not the only exercise you should be
practicising. Cardio workouts work best when used as a warm
up to a specified workout regime and then at the end of the
workout as well. Also it is important to note that cardio
workouts are not meant to be intense to the point where you
feel like you are going to fall off the treadmill. You have
reached your maximum speed as soon as your heart rate is
raised and this can be determined by your weight and a
fitness professional's help to determine what your heart
rate should be. Whether it is a brisk walk or a jog this is
more than enough to help you burn fat and calories,
sprinting is no longer necessary!

In collaboration with cardio, here are some great fat
shredding workouts to help you burn fat faster than you
ever imagined:

Lunges: stand with your feet standing apart and with your
toes pointing forward. Hold a dumbell in each hand to
increase the exercise's intensity. Take a large step
forward with your left leg and dip down until your left
thigh is parallel to the floor. Push off the floor with
your left heel; return to the starting position and repeat
Squat and Touch: stand on your left foot with your right
leg bent just enough so elevate your right foot slightly
off the floor. Bend your left knee as you simultaneously
bend forward at the waist. Reach down with your right hand
and touch the floor. Then stand again without allowing your
right foot to touch the floor at any time and repeat with
your left foot.

Calf Raise: holding a dumbell in each hand (weight of your
choice) and then slowly lift onto your toes and release
back down slowly. Repeat in sets of 12-15

Weighted Crunch: Laying on your back on the floor grab one
dumbell (weight of your choice) and lift it up as high as
you can as you pull your upper body off the floor into a
slight crunch. Return and alternate sides.

Dumbell Shrug: Hold two dumbells in your hands,lift your
shoulders towards your ears and then roll them back. Make
complete circles with your shoulders. Repetitions of 12

This is a great set of fat shredding exercises that you may
not have ever thought would work for you. Everyone is so
convinced that cardio is the only way to burn fat but this
is not the case at all. It is very important to always
increase the intensity of your workouts to be constantly
making your body work that much harder. By setting up a
workout routine and sticking with it at least four times a
week and increasing the intensity every four weeks or less
if you find yourself progressing faster than increase the
intensity as you choose.

There are a lot of people out there who hate exercising and
by listening to your favorite music in your MP3 player or
turning on your favorite shows on the television when you
are working out can really make a difference and take your
mind off the actual workout. Take these steps and workouts
into consideration and watch the results appear.

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