How many people do you know (or maybe even yourself) that
have a hard time sticking to their diet?
Even Personal Trainers can fall victim to their favorite
foods if left alone with a pizza box or jar of natural
peanut butter.
I have to say as a Personal Trainer, following through
with your diet every day can be quite a challenge. How
would like to take your dieting to the next level?
Great, then I'm a Personal Trainer that's here to help!
I would like to share with you some common dieting pitfalls
that I have seen throughout my experience in Personal
Training. You could be limiting your full genetic potential
just by missing one of these simple steps to effective
dieting for fat loss.
Now lets get right to it with the first pitfall...
Strictly Prohibiting Your Favorite Foods Forever What, you
mean I don't have to eat 6 bags of lettuce and 6 chicken
breasts every day for the rest of my life. If you put a
limit on yourself you will naturally have a temptation to
push beyond that boundary that you have just set yourself
in. Even if your Personal Trainer tells you to eat healthy
everyday.
This is human nature, we want what we can't have. By
banishing all of your favorite unhealthy foods you do just
that. Eating is a great joy and pleasure in life and to
take away that forever from your life is a heavy load on
your mind.
However if we are allowed to enjoy treats once in a while,
then we don't have the extra temptation and overwhelming
feelings hanging over us.
The Personal Trainers Solution Here's the simple
solution....
Allow yourself to be free from the bondage of your rules
and regulations for eating, at least 1 meal a week. It
doesn't have to be anything fancy. Just let yourself know
that you will be able to continue your healthy lifestyle
with the weekly deviation from your strict rules.
With this weekly freedom from your diet you won't have
nearly the amount of temptation (if any) to binge on your
favorite foods as you would by completely eliminating junk
food of all types from your diet forever.
You will have the extra will power to stick it out one more
day until your freedom meal at the end of the week or
whenever you chose it to be.
Personal Trainers will caution you that this weekly meal is
not an all out binge of 10,000 calories within 2 hours. It
is a controlled cheat meal as some would call it.
Reasonable portion sizes of your favorite foods, just
substitute the same amount of calories as you would
normally eat in healthy food. Now that is the Personal
Trainers Weight Loss Tips for the day.
----------------------------------------------------
Zach Hunt is a weight loss expert, personal trainer and
owner of Physzique, a fitness coaching service in Spokane,
WA. Go here: http://www.spokanefitnesscoach.com /index.html
or you can go here for more weight loss tips:
http://www.spokanefitnesscoach.com/articles/weight-loss-spok
ane-tips-personal-trainers-spokane.html
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