Anti-Aging Effects and Vital Health Benefits of Coenzyme Q10

Anti-Aging Effects and Vital Health Benefits of Coenzyme Q10
Coenzyme Q is an essential natural compound that
facilitates the metabolic process of nutrients in our
bodies, especially that of protein assimilation. 10
indicates the structural components of Coenzyme Q, i.e. Co
Q10. Co Q10 therefore, is essential for helping us feel
energetic and for our cell and tissue repair. Coenzyme Q10
is used by our cells to produce energy needed for cell
growth and maintenance. Co Q10 is used by our bodies as an
antioxidant to protect our cells from chemicals called free
radicals. Co Q10 is found in our body tissues especially
our heart liver, kidneys and pancreas. Our bodies naturally
produce Co Q10 especially in our very early years.
Unfortunately, as we age, our bodies ability to produce Co
Q10 declines rapidly as much as 80 %. Low levels of Co Q10
has been found in people with mycelia, lymphoma and cancers
of the breast, lung, prostate, pancreas, colon, and kidney.

Co Q10 molecules help enzymes that stimulate energy
generation. These molecules act as a shuttle to transport
electrons and protons from one bioenergy enzyme to another.
Every electron and proton from which energy is gathered
must be transported to appropriate enzymes by a molecules
of Co Q10. This process happens repeatedly at a rate of
thousands of times per second.

The longest and most documented use of Co Q10 is to prevent
and treat cardiovascular diseases. Many studies over the
years have shown that Co Q10 can protect our hearts from
damage from reduced blood flow and electrical disturbance.
People suffering from heart pain, heart arrhythmias,
congestive heart failure, heart valve defects,
hypertension, and heart damage caused from toxic drugs have
improved significantly and often dramatically with
supplementation of Co Q10.

After 10 weeks of using Co Q10 supplementation, people have
realized lowered blood pressure. People who have used
prescription drugs to lower cholesterol, i.e. statin, have
been shown to experience the side effect of decreased
levels of natural Co Q10 which can also lead to other
health difficulties. CoQ10 supplements can improve blood
sugar levels and help manage high cholesterol for people
suffering from diabetes. There are studies that have shown
that people with diabetes given supplement CoQ10
experienced no hypoglycemic response. CoQ10 supplementation
has been shown, along with other antioxidants, vitamin C,
E, and Selenium and essential fatty acids, to help shrink
tumors and reduce pain of women suffering from breast
cancer. Periodontal or "gum" disease is accompanied by
swelling, bleeding, pain and redness. These periodontal
symptoms have been shown to decrease as CoQ10 supplements
helped healing and tissue repair. Studies also indicate
that CoQ10 supplements help improve immune function in
cases of immune deficiencies, and yeast and other viral
infections. CoQ10 has also been shown to improve brain
health and functioning which is important in the relief and
prevention of migraine headaches, Alzheimer's disease,
damage from stroke and improve overall cognitive and
emotional functioning. Co Q10 protects the brain from
neurodegenerative disease such as Parkinson's, although it
does not relieve the symptoms. CoQ10 has been shown to
enhance the physical ability and activity of people
suffering from fatigue syndromes and muscular dystrophy, as
well as improve athletic performance and energy for
athletes and people who are engaged in strenuous physical
work. CoQ10 has been shown to protect against the harmful
side effects of toxic drugs.

CoQ10 deficiencies are inevitable due to the normal
process. It becomes evident that our bodies no longer
produces CoQ10 in the amounts that are needed to keep our
bodies functioning properly and in good health. CoQ10
supplements help our body maintain and increase the supply
of energy for cellular production and maintenance as well
as tissue repair. It would be very wise on our part,
especially as we naturally age, to make sure we have
adequate amounts of CoQ10 through supplements.

----------------------------------------------------
Jenny has more than twenty years experience with all
natural health care products. More information about the
health benefits of Coenzyme Q10 and other antioxidants is
available at =>
http://www.sweetmedicineessentials.com/anti-aging-antioxidan
ts-c-5.html

Genetic Testing Shows Promise for Prostate Cancer

Genetic Testing Shows Promise for Prostate Cancer
Prostate cancer is still one of the leading cancers among
men, and it is projected that roughly one in every six
American men will be diagnosed with this type of cancer
within their lifetime.

Add to that the fact that these statistics may not account
for those that have not been diagnosed, and you have a full
fledged "epidemic", if you look at it from a percentage of
population standpoint. In fact, many people reading this
probably know someone that has been diagnosed with this
cancer, or may have even had a brush with it themselves.

Aside from the fact that it is a leading cancer form in
men, it also is considered in males to be a second leading
cause of death. It's no wonder that prostate cancer is at
the forefront of men's health and prevention in medical
research when it comes to prevention, detection and
treatment.

Researchers have been hard at work to come up with
alternative testing to the still most popular form of
testing, the PSA test. PSA stands for Prostate Specific
Antigen, which is an enzyme that is released by this
male-specific gland, which tends to be released in much
higher amounts when the gland is inflamed or enlarged, or
is fighting cancer.

It is a test combined with a digital rectal exam, that many
men find uncomfortable for obvious reasons, and may want to
naturally avoid after they reach the age of fifty years
old. This is the age when doctors recommend their male
patients start getting this test, since after fifty years
old the risk of getting this cancer increases significantly.

The PSA test itself is actually a simple blood test, and
has been criticized for sometimes being unreliable and
creating false positives and false negatives, hence the
search for better screening methods. The screening method
that is being worked on currently is one that may be more
spot-on than the current mode of detection via rectal exam
combined with the PSA test.

It is the new buzzword in the scientific community for a
variety of diseases and cancer in the world of detection :
genetic testing. Genetic testing has proven to be a very
promising method of finding cancer markers in individuals
because it can be more detailed in it's individual
assessment, and finding genes responsible for cancers and
other diseases is pretty much a fool proof method of
detecting likelihood of cancer or actual cancer itself.

While genetic testing can definitely help either to rule
out prostate cancer or to give the doctor and patient a
pretty good idea if further prevention or treatment should
take place, it cannot as of yet be used in and of itself as
a test, but instead is a stepping stone to determining the
validity of PSA screenings and digital rectal exams.

It's basically giving a more complete answer as to whether
tests that are done are actually an accurate predictor of
whether a patient has it, and whether treatment should be
commenced. Many doctors and patients feel that with a more
complete and definitive answer in testing, they feel more
comfortable with diagnosis and prevention testing, and more
confident that they are getting the correct results. This
renewed confidence could lead more men to take part in
prevention and detection screening.

Currently the largest studies in genetic testing for
prostate cancer are being carried out in Sweden, and are
looking promising, but as of yet they are not conclusive
and the method needs more defining and sharpening.

One thing is for sure, that genetic testing is proving to
be an up and coming tool in the definitive and more
accurate detection of many different kinds of cancers,
including breast cancer in women. With continued research
and refining, genetic testing may prove to be of great
benefit for men in the prevention of prostate cancer
advancement.

----------------------------------------------------
Danna Schneider has contributed to and edits the popular
male sexual health website
http://www.maleenhancementmagazine.com/prosolution-pill-revi
ew/ dedicated to natural male enhancement. She also
manages the online herbal male enhancement news magazine
and alternative health portal called
http://www.maleenhancementmagazine.com .

7 Foods You Can Eat to Lose Weight

7 Foods You Can Eat to Lose Weight
The food industry is constantly creating new 'functional
foods' that will help you lose weight, reduce blood
pressure and cholesterol, and help you keep your blood
sugar and insulin levels in check and so on and so on. When
did eating become so complicated, and since when could food
do all of these magical things?

Foods designed to help you lose weight are a multi billion
dollar industry. And think of how ironic of an industry
that is, how could you possibly eat something to lose
weight? That doesn't make any sense at all. The act of
eating always adds mass to your body, it couldn't possibly
take it away.

The only way you can lose weight ever, is to eat less
calories than you burn off. Bottom line, there is no
arguing this. This rule existed 1000 years ago, and will
exist a 1000 years from now. There is no possible way you
could gain weight if you ate less calories than you burned
off.

No matter how easy you seem to put on weight, and how
little food you think you eat, there is always a lesser
amount that will cause you to lose weight.

The actual matter that makes up your fat cells has to come
from somewhere, and that somewhere is your diet. If you eat
more food that you burn off then you will store fat and
gain weight. If you eat less food than you burn off you
will lose fat and lose weight. That's it.

So the list of 7 foods you can eat to lose weight consists
of any foods you would like to see on that list!

You could lose weight eating cheesecake everyday. As long
as you ate less total calories that day than you burned off.

The only weight loss diets that have ever worked or proven
to have any effect always make people eat less total
calories. That's it. Carbs, fat, protein and sugar don't
make any difference, as long as you eat less. If anyone
tells you otherwise they just haven't done their research.
And I encourage you to challenge anyone who thinks that any
'special' food can actually help you lose weight. It's
baloney, eating less is the only way.

Think of it this way. If any of the popular diets like low
carb, low fat, high protein actually worked, would you or
anyone else still be looking for another way to lose weight?

I know of only one way to effectively eat less and still be
able to eat the foods you like. At www.eatstopeat.com I
found the only nutrition program that makes any sense at
all.

Author Brad Pilon basically threw me the biggest curveball
ever with this new nutrition program and it makes the most
sense out of anything I have ever read. There is no reason
to stress over food any longer, there really is a way to
lose weight and eat what you like.

----------------------------------------------------
John Barban is a professional strength and conditioning
coach who has completed graduate studies in both exercise
and nutrition. He has extensive experience designing
nutritional supplements and has developed his trademark
workout for women 6 Minute Circuits. John is an expert
contributor to http://www.efit-today.com and recomends the
diet program http://www.eatstopeat.com , and believes it is
the best new diet for easy and effective weight loss.

Hot Tubs Past & Present

Hot Tubs Past & Present
Hot Tubs and Jacuzzi Spas in the past have often been
associated with those expensive and specialist health clubs.

These days the cost of a Hot Tub for ones home has come
down due to a combination of factors. The manufacturers are
more efficient and have more up to date production methods.
The strength of the Euro combined with the weakness of the
dollar means that buying an American Product provides
outstanding value for money.

Today more and homeowners are investing in a Hot Tub
Jacuzzi due to the very many benefits that can be generated
not just for the individual but for ones whole family.

A spa brings family together into an enjoyable surrounding
where frantic day-to-day activities can be put on hold and
outstanding quality family time can begin. A spa adds a
natural focal point to your terrace or garden and of course
an area which has been decked it is of course an
outstanding place to spend quality time with your family
and friends.

Nevertheless, apart from the fantastic family and social
benefits of owning a Spa, there are outstanding benefits to
your health?

Relieve Stress with the growing increase on stress and
tension levels in our daily lives, a hot tub at the end of
the day offers a sanctuary in the private of your home to
chill and relax. Hot tubs offer natural healing through
reflexology, hydro massage and hydrotherapy.

The combination of pleasant warm water with massage Jets
and some air combined with semi buoyancy and you have a
formula that will provide a pleasant & unforgettable
sensation of Hydrotherapy. This brings relief to sore
muscles & joints and also goes a long way to relax the mind
and body to relieve that every day stress that we all
suffer from.

These properties when combined allow for the beneficial
treatment of aches & pains but due to the buoyancy and
semi-buoyancy effect, which allows you to reduce the weight
placed on the body while stretching in the Hot Tub.

Individuals with say stiffness and osteoarthritis in the
neck and shoulder could practice simply arm circles or try
rolling their shoulders gently in the water to help improve
their range of motion and strength.

The water provides both mild resistance and pleasant
support through buoyancy, the person would probably not
experience the pain caused when a tired arm drops suddenly,
as it can do at the end of other exercises.

The concept of pain is usually substantially reduced a
result of many factors including the relaxing sounds as
well as the warmth of the water provided by the Hot Tub
often making this a very pleasurable experience.

The buoyancy effect of the water naturally allows a much
wider range of positions in the Hot Tub due to the semi
weightless effect of the water.

Also after a visit to the Gym or playing soccer or rugby a
soak in a spa is a great idea.

It has been shown that Hydrotherapy helps to reduce and
Eliminate Blue Veins as the water treatment increases the
blood flow in the lower third of the leg and feet area,
which of course is the furthest distance away from the
heart.

Help with Insomnia Having regular soaks in your hot tub in
the evenings will greatly increase the chance of you having
a better quality of sleep. Reduce Blood Sugar Levels
According to the medical journal regular soaks in your hot
tub will help reduce blood sugar levels in people with type
2 diabetes.

----------------------------------------------------
The author supplies premium quality American & European Hot
Tubs on the Costa Del Sol In Spain and his web site is at
http://www.spas4you.com email info@spas4you.com

Advanced Medical Optics Recalls Moisture Plus Contact Lens Solution

Advanced Medical Optics Recalls Moisture Plus Contact Lens Solution
One of the largest U.S. manufacturers of contact lens
cleaning solution, Advanced Medical Optics (AMO) announced
recently that it would voluntarily remove all bottles of
its complete Moisture Plus Contact Lens Solution from store
shelves in what would amount to a massive contact lens
solution recall. The AMO decided to recall the unsafe
contact lens solution after the Centers for Disease Control
(CDC) reported a number of cases of a rare but serious and
potentially blinding eye disease associated with the
contact lens solution.

Users of the contact lens solution are advised to contact a
doctor if they experience any of the following symptoms:

* eye pain or redness

* blurred vision

* sensitivity to light

* the feeling of something in the eye

* excessive tearing

Details of the Moisture Plus Recall

The disease, Acanthamoeba Keratitis, has been confirmed in
138 patients since the beginning of the outbreak in January
2005, according to the CDC. Of these 138, the
epidemiologists have been able to interview 46, 21 of whom
claimed to have used the AMO Moisture Plus contact lens
solution. The disease itself is a keratitis, or an
inflammation of the cornea, caused by the presence of the
Acanthamoeba parasite. This corneal disease is both serious
and difficult to treat, as it does not respond well to
medication and can lead to loss of sight in the patient.

While the agency has been quick to point out the
preliminary nature of the link between the corneal disease
and the contact lens solution, AMO did not hesitate in
instituting the contact lens solution recall and has
advised anyone using the unsafe lens solution to discard
all bottles, as well as any lenses or lens cases that may
have come in contact with the Moisture Plus lens solution.

Unsafe Contact Lens Solution?

The Moisture Plus recall is not the first conducted by AMO,
as the company has had previous issues with contamination
of its contact lens solution products.

In November 2006, AMO instituted a lens solution recall of
2.9 million units of the same Moisture Plus contact lens
solution, after contamination was detected within the
production line at a Chinese factory. Though the two lens
solutions recalls do not appear related, the repeated
contamination concerns related to the company have lead
many to wonder about AMO's safety record and their
liability in any possible Moisture Plus lawsuit. Though at
present no such lawsuit has been announced, anyone with
questions should contact an experienced Moisture Plus
attorney or a contact lens solution law firm, in order to
determine AMO's liability in possible damages resulting
from the Moisture Plus recall.

----------------------------------------------------
Find more information on contact lens solution recalls by
visiting http://www.LegalView.com/ . Here, users can also
locate the most up-to-date news of controversial
prescription drugs and FDA recalls including the latest on
Duragesic patch and Chantix side effects. The smoking
cessation drug has yet to be recalled but has been linked
to nearly 40 suicides, visit http://chantix.legalview.com
for more information.

The Pro's & Cons of US Discount Dental Health Plans

The Pro's & Cons of US Discount Dental Health Plans
US Discount Dental Health plans are an alternative to
dental insurance. These discount plans do not make any
payments to the dentist or specialist at any time.

The benefit to using these types of discount plans is that
they offer substantial discounts, in some cases as high as
60% off, on most routine dental care, such as cleaning,
dentures, orthodontic braces and much more.

Here are some of the pro's and con's of US discount dental
health plans.

Pro's

One of the good things about these types of plans is they
don't have any age limit restrictions. This means that you
can see a qualified participating dental provider no matter
how old you are.

Another benefit is that pre-existing conditions are
included. Most dental insurance doesn't cover any
conditions that were already there at the time you bought
the policy. That means that if your whole reason for buying
insurance was to get your teeth fixed that you're in for a
rude awakening because it won't happen. You can get a
discount at a participating dentist as soon as you have
your discount card in hand.

Although the cost of joining a discount dental plan and
getting insurance is close to the same, a discount plan
does not require you to pay co-pays each time you visit the
dentist. Also, there are no annual limits with discounted
plans as there are with most types of insurance.

Cons

If you have a major accident, such as falling off a
bicycle, falling out of a tree, falling down and breaking
your teeth, etc, then dental insurance would cover most of
the costs of fixing your teeth, whereas a discount plan
would only offer the discount.

Although there are well over 100,000 providers that accept
discount plans in the USA, there are still many areas where
service is very limited and you may be forced to travel an
hour or more to see a participating dentist.

You may not be able to continue seeing your current
dentist, if you have one. You could ask that they become a
discount plan provider and then see them, but if they
refuse then you'll have no choice but to find a new dentist
within the network of the discount plan.

So are us discount dental health plans a better deal than
traditional dental insurance? That depends upon your
individual needs and the immediate needs of who is to be a
part of the plan. It would be best for everyone if they
could carry both plans, but that's not feasible for
everyone to do since there are costs involved. Your best
bet is to get more information about these plans, look at
your immediate care needs and go from there.

----------------------------------------------------
Joe Stewart invites you to visit his discount dental
website today. If you know that your family will require
some dental work this year, or you know that your employees
would appreciate this type of benefit, then find out what
your options are. For more information, or to find a
participating dentist near you please click here now:===>
http://www.Discount-Dental.net

9 Metabolism Boosting Exercises that You Can Do at Home

9 Metabolism Boosting Exercises that You Can Do at Home
In your quest to lose weight there are only two things you
can do. The first is to eat fewer calories, the second is
to exercise. This sounds simple, but not all exercises are
made the same. I would say that all exercise is definitely
good, but some exercises give you more return for your time
spent. Specifically exercises that can give you both an
cardiovascular and resistance workout are #1 in my book.
Exercise that can do both of these will help you burn
calories while you workout and boost your metabolism every
day by maintaining your muscle mass.

Here are 20 great exercises you can do right in the comfort
of your own home that will burn a tone of calories and
maintain good strong muscles and boost your metabolism even
when you're not working out.

Bodyweight squats - Stand with feet shoulder width apart
squat down like you're sitting back into a chair, drive
your heels into the floor a return to the starting
position. Try 10 reps to start working up to 20, and then
30.

Y-Squat - Same as above, with your arms up and out to your
sides to make your arms and body resemble a "Y" shape. Try
10 reps, working up to 20 and then 30 reps.

Squat jumps - Starting in the same position as above, squat
down as if you're sitting back into a chair and then jump
up from this bottom squat position. When you land from the
jump sit right back down into this squatting position and
repeat. Try 8 reps to start, working up to 12, 15 then 20.

Lunges - Standing with feet shoulder width apart talk a
long step forward with your right foot lunge down touching
your left knee to the ground. Drive your right heel into
the ground and push yourself back to the starting position
and switch legs. Try 10 reps per leg to start, working up
to 15 then 20.

Reverse Lunges - Standing with feet shoulder width apart
talk a long step backwards with your right foot, touch your
right toes to the ground lunging backward touching your
right knee to the ground. Drive your left heel into the
ground and step back forward with your right foot, then
switch legs. Try 8 reps to start working up to 15 then 20.

Push-Ups - Lying flat on the ground face down. On your toes
and hands push yourself off the ground. If toes and hands
is too difficult, start with knees and hands. Try 8 reps to
start, working up to 12, 15 then 20. (once you can do more
than 20 on your knees and hands, start trying to do some on
your feet and hands)

Push-Up/Stick-Up - Do a push up the same as above, now in
between each push up stand up and raise your arms above
your head (like your being held up at gun point...this is
why they call it a 'stick up') and then get right back down
and do your next push up. Continue doing each repetition
like this. Try 8 to start, working up to 12 and then 15.

Step-Ups - Go to a set of stairs and step up to the second
stair with your right foot. Step back down and then switch
feet. Continue alternating feet until you've stepped up 20
times with each foot.

Bridge - Get into a traditional push up position on your
hands and feet keeping your body rigid and hold for 30
seconds. As you get better at these work up to 45 and then
60 seconds.

Start by working through one set of all of these exercises.
As you get better at them you can progress to adding
another set of each, or choose which exercises you like to
add more sets. Take 30-60 seconds rest between each
exercise.

----------------------------------------------------
John Barban is a professional strength and conditioning
coach who has completed graduate studies in both exercise
and nutrition. He has extensive experience designing
nutritional supplements and has developed his trademark
workout for women 6 Minute Circuits. John is an expert
contributor to http://www.efit-today.com and recomends the
diet program http://www.eatstopeat.com , and believes it is
the best new diet for easy and effective weight loss.

The New Science of Metabolism

The New Science of Metabolism
It's well known that exercise burns calories, but regular
exercise also stimulates the activity of fat-burning
enzymes. The exciting news is that leptin can also
stimulate these enzymes, which increases metabolic rate
even when not exercising. Leptin is a hormone that exists
naturally in the body. It is not a drug.

Since people burn up to two-thirds of calories used each
day at resting metabolic rate, boosting resting metabolism
is the key to sustained weight loss.

The Fat Resistance Diet presents a weight loss program that
makes leptin work, stimulating metabolism to burn more
calories throughout the day.

This diet plan combines the latest in scientific research
on weight loss with meal plans and recipes that are
designed to maximize flavor and satisfaction. The Fat
Resistance Diet is the first diet plan that uses nutrition
to boost metabolism, facilitating healthy weight loss
without drugs. By enjoying Fat Resistance Foods such as
tart blueberries, tangy pomegranate juice, and crunchy
walnuts, you will be able to lose weight and get the body
you want.

Boost metabolism in five easy steps from the diet plan:

1) Maximize Flavor and Nutrition

Fat Resistance Foods have the most flavor and nutritional
value for the calories consumed and form a key part of the
diet plan. These foods are rich in one or more of the
dietary elements that help metabolism, including vitamins,
minerals, phytonutrients, fiber, and Omega-3 fatty acids.
Delicious choices such as blueberries, tomatoes,
extra-virgin olive oil, and fresh herbs make eating healthy
a pleasure.

2) Use Healthy Omega-3 Oils

Omega-3 Essential Fatty Acids are essential to the healthy
functioning of body and brain. Omega-3s help heal
inflammation, making leptin work properly and increasing
metabolism. These healthy fats contribute to a youthful
appearance, making skin, hair, and nails healthy. Sources
of Omega-3s include ground flax seed, walnuts, and beans,
as well as fish, especially salmon or tuna.

3) Enjoy 9 or 10 Servings of Fruit and Vegetables Each Day

A successful weight loss program finds delicious ways to
include fruits and vegetables in every meal. Choose fruits
and vegetables with deep colors and intense flavors that
reflect their high content of anti-inflammatory
phytonutrients, like carotenoids and flavonoids. The
deepest red and blue flavonoids found in the jewel-like
colors of blueberries, cherries, and pomegranate boost
metabolism by helping leptin work properly.

4) Skip Artificial Sweeteners and Diet Sodas

The use of artificial sweeteners undermines an effective
weight loss program. Studies show that artificial
sweeteners interfere with weight loss by interfering with
the body's ability to regulate the intake of calories.
Furthermore, we are concerned about the potentially harmful
and toxic effects of artificial sweeteners. So steer clear
of sugar substitutes and diet sodas. Instead, enjoy a diet
plan that uses fruit, fruit juice, and fruit concentrates
for flavor and nutrition.

5) Indulge in Healthy Snacks and Desserts

Snacks satisfy hunger, and desserts add fun and
satisfaction to a diet plan. Our weight loss program
encourages indulgence in healthy choices. Enjoy delicious
snacks such as crunchy walnuts or almonds, and dessert
treats made from fruit and yogurt.

----------------------------------------------------
Director of The Foundation For Integrated Medicine, Leo
Galland M.D.is an award-winning lecturer and author of over
30 scientific articles and numerous chapters for medical
textbooks. He is creator and author of The Fat Resistance
Diet. For a free one-day meal plan and recipes, visit
http://www.fatresistancediet.com .

Liquid Multivitamins: You Grow Old While I Stay Young And Healthy

Liquid Multivitamins: You Grow Old While I Stay Young And Healthy
We attempt to eat healthy and keep a good diet, but the
facts are; it's not enough. Vitamins and minerals are the
foundation that makes up the fabric of our bodies. From a
nutritional perspective, they play an indispensable role by
furnishing accelerators for several of the body's
reactions. Multivitamins exert strong preventive measures
against illness and the biological process of aging, on top
of their vital role in intelligent living.

We all realize that it's valuable to take daily vitamins
and minerals to sustain a vibrant and healthy body. But
who enjoys taking a handful of pills and trying to get them
all down with one swallow everyday of your life just to
attain health?

A new study indicated that merely 10-20% of vitamins in the
pill format are absorbed, while 98% of vitamins in the
liquid form are absorbed by your body. Pills are a lot more
difficult to swallow and put more strain on your digestive
system. Liquid vitamins are a superior strategy to increase
the absorption into your blood stream and create unmatched
effectiveness. Advocates propose them to be an
extraordinary discovery of nutrition.

Liquid vitamins are three to five times more potent that
the pill form. The liquid delivery system allows the
concentration levels to dominate would you would normally
find in pill format. Liquids are much more relaxing on
your system because it doesn't have to work extra innings
to break down the solids that are the foundation of most
pill type vitamins.

Liquid vitamins are an outstanding value because your body
is able to utilize them within minutes after you ingest
them. They skip the digestive track, so there is little
digestive processing. When you take pill vitamins your
body may receive a fraction of the benefits when going
through the digestive breakdown process which can take
several hours.

Five simple facts which distinguish liquid vitamins as a
superior alternative: potent concentration levels, easily
absorbed and assimilated by the body, comfortable to take,
affordable, reinforces the immune system.

The durability of our immune system is what creates the
distinction between who stays healthy and who grows old and
tired. The hectic universe that we dwell in and the craving
to eat tasty unhealthy foods is ever increasing. With the
enriched and luscious tasting liquid vitamins obtainable
now, isn't it time to try out a liquid multivitamin and
stay young and healthy just like me?

----------------------------------------------------
To get your hands on the worlds most potent and easy to
assimilate, delicious liquid multivitamin ever created
check out Don's GBG website =>
http://www.AutomateWealthOnline.com/gbg

2 Truths About Six Pack Abs An Industry Doesn't Want You To Know

2 Truths About Six Pack Abs An Industry Doesn't Want You To Know
Six pack abs and flat stomachs are always hot items.
Exercises and gadgets sold to achieve a flat stomach are
one of the hottest areas of the fitness industry. Millions
of stomach gadgets, gimmicks, and exercise machines are
sitting dusty in closets around the world. These gadgets
are snatched-up in pursuit of sexier, flatter stomach. Yet
there is information important to your fitness success that
product makers will never tell you. This missing
information keeps you on the hamster wheel buying ever more
"fitness products" and further away from six pack abs.

First, the most critical thing for great looking six pack
abs is losing the extra fat covering up your stomach
muscles. Most people already have decent abdominals. No,
really, you probably do too. Those secret six pack abs are
just tragically hidden under layers of fat. To get these
hidden stomach muscles to emerge into the light of day you
must eat a diet that is right for you. You need to know
what foods will work for your lifestyle and tastes.

Yet the perfect diet alone is not enough to get you a
fitness model looking stomach. You must combine a diet
proper for you along with the correct fat burning
exercises. Only then can you get into the shape necessary
to join the ranks of abdominal show-offs. Notice how I
said the word 'correct' before 'fat burning exercises' in
the previous sentence?

The next inconvenient truth for the fitness gadget industry
is almost all of the stomach exercises recommended on TV,
the Internet, in magazines, etc. are not the best way to
get those six pack abs to appear. In an attempt to flatten
the stomach, too much focus is directed at exercise for the
abdominals. The best exercises for losing abdominal fat
are ones that work the largest portions of the body at once.

To make matters worse gadget makers are going in the
extreme opposite direction by laser focusing only on the
abdominals. If you could build muscle and burn fat all day
from 10-15 minutes of gadget-free exercise or burn 1000
calories in 60 minutes of moving like a hamster in a wheel,
which would you choose? The industry's problem here is
that an expensive AbdomiTronic™ is not necessary in
the first picture.

Fitness product makers know there is not much money to be
made in telling people to eat right for your needs and to
perform basic time-tested exercises. There are billions of
dollars in giving people just enough information to seem
credible then selling them a gadget to magically solve
their problem though. Since most people are not aware of
the whole story about how to get into great shape gadget
makers capitalize on that ignorance. Neat looking products
are churned out that claim to wipe away all the reasons you
can't get into the shape you've always dreamed of. All the
while leaving out the inconvenient details, the very
details which tell there are no gadgets required to get in
great shape.

If you really want tighter flatter abdominals that look
like a six pack, remember that losing that extra stomach
fat is the most important factor. Right after eating
properly is using exercises that work the most amount of
muscle possible. Full-body exercises are one of the best
kept secrets for sexy six pack abs. Now this information
is only the starting point. As I wrote earlier you have to
eat right for you and find the most effective exercises
that suit you.

No doubt the questions "What actually is eating right?" and
"What are those effective exercises?" popped into your
head. Well, that is a completely different topic than six
pack abs and a story for another day...

----------------------------------------------------
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bankrupt trying to buy your way to six pack abs. Read
reviews of the top diets before you lay down any more cash:
http://www.TopDietsReviewed.com/

Drugs Not the Solution for Low Libido

Drugs Not the Solution for Low Libido
North America's 85+ million ageing baby boomers are facing
the 'use it or lose it' proposition when it comes to their
sexual health. Complaints of low libido are on the rise due
in part to the millions of women entering their menopause
years.

Drug companies are pouring millions of dollars into finding
a chemical solution for low libido in women. They have
their sights on the huge opportunity provided by the ageing
boomer demographic, but they may not have the long-term
health of women in mind.

For example, Proctor and Gamble's Intrinsa patch was
rejected by the FDA for safety concerns, but received
approval for sale in Europe. Intrinsa is being hailed as
the 'pink Viagra'. But along with the promise of better
sex, it just puts more chemicals into a women's bloodstream.

Unfortunately, a woman's sexual response is intricately
more complicated than a romp between the sheets. Most sex
therapists agree that low libido in women is often
emotionally based, caused by stress, relationship issues,
lifestyle and just plain tiredness. The solution is not a
pharmaceutical drug. Women are increasingly suspicious of
taking drugs to manage their sexual health, especially
after all the controversy over HRT.

Medaro Medical Ltd, a UK-based firm founded by sexual
health advocate Liz Paul, has been working in the area of
female sexual dysfunction and the problem of low libido
from a psychosomatic approach. The company funded research
in molecular chemistry and engineered a sophisticated aroma
designed to trigger the mood centers of the brain using the
sense of smell. The aromas are delivered to the nose of the
user through a small non-transdermal patch worn on the
wrist.

"Few women think about having sex after a stressed out day
at the office," says Paul. "Women are not looking for a
female version of Viagra. We first need time to relax which
can then trigger a change of mood. That's exactly what
libido aroma patches are designed to do."

The patch contains an aroma that mimics the effects of
dopamine, the brain's natural feel good chemical. It has
been reported by Professor Helen Fisher, of Rutgers
University in the US, that during the early stages of a
relationship, which involved increased physical intimacy,
the levels of norepinephrine and dopamine are increased in
the brain.

The Scentuelle aroma replicates the shape, size and
properties of a dopamine molecule. By smelling the patch on
a regular basis during the day, the belief is that levels
of dopamine are increased. The aroma reaches the smell
receptors in the limbic area of the brain via the olfactory
system, rather than via the bloodstream, so there is no
possibility of any side effects.

Each sexual libido-enhancing patch contains a complex scent
formula that subtly enhances sexual thoughts, feelings and
desire. Wearing a libido patch is a helpful way for women
and men to renew their feelings of intimacy and desire
without the worry of harmful drugs.

----------------------------------------------------
Luke Vorstermans is the founder of The Sense of Smell Lab,
a world leader in the development of innovative products
that use our sense of smell to influence behavior, trigger
memories, manage cravings, enhance moods and improve sexual
health. To learn more about enhancing your sex drive, go
to http://www.scentuellepatch.com

Salmonella and How to Protect Yourself

Salmonella and How to Protect Yourself
What is Salmonella?

Salmonella is the bacterium that causes the infection known
as salmonellosis. Salmonella and salmonellosis owe their
names to the discoverer of the bacteria Daniel Salmon. The
microorganism was first found in pigs. Salmonella is
actually caused by a bacterium that leads into diarrheal
illness in human. The organisms pass from people or animals.

Diagnosis of salmonella

If you visit a health professional for diagnosis of the
machine, there will be a physical exam completed. The
patient with Salmonella may complain of abdominal pain,
nausea and diarrhea, vomiting, fever, or chills. The
physician will order diagnostic tests including a stool
culture.

What are the symptoms?

A salmonella bacterium produces symptoms in the host such
as bloody diarrhea, abdominal cramps, vomiting, and nausea.
Rose spots in the vision, headache and fatigue are quiet
common particularly amongst the aged and infants. Symptoms
often begin from 6 to 72 hours following ingestion. If the
progression is bacterial infections, (Reiters Syndrome)
becomes more likely. The symptoms typically last for four
to seven days. While in the early stages, the victim of
Salmonella may be thoroughly miserable battling, in most
instances the infection will go away without any further
treatment.

What is the frequency?

Salmonella is probably the most common food borne illness,
with one out of every five people in the United States
suffering a case of food poisoning each year, usually as a
result of improper food preparation and food storage
techniques. Poor food handling practices in restaurant
kitchens cause the contamination of food.

What are contributing factors?

Since salmonella bacteria live in human and animal
digestive tracts it is typically transmitted when food
contaminated with animal feces is ingested. The foods won't
look or smell off. They are usually foods of animal origin
but vegetables and other foods can become contaminated as
well. Cross contamination and careless food handling habits
cause a significant number of salmonella infection each
year. The feces of some pets cause infection. Reptiles are
more commonly found to have salmonella bacteria on the
carapace. Children should be taught to always wash their
hands following working with pets or pet feces.

What treatment methods are available?

Preventative measures are the best way to deal with
salmonella bacteria. Proper hand washing by food handlers
including use of soap after using the bathroom will prevent
the spread of the infection. Thorough cooking will kill the
bacteria as well. Separate foods with meats used in one set
and all others in the second set. Washing the dishes in hot
sudsy water helps to insure that the dishes are free of
salmonella bacterium. Washing hands frequently while
preparing the meal is another preventative tactic. Using
foods such as hollandaise sauce that has raw egg in it
should be one of the foods that is set aside for the
duration.

Most people recover without the necessity of any type of
treatment. The person may have such severe diarrhea however
that hospitalization is necessary in order to prevent
dehydration. If the infection spreads into the blood stream
from the intestines, rapid treatment with antibiotics is
crucial as a patient left untreated will die. Symptomatic
relief in the form of fever reduction and nausea prevention
can occur. Infants and elderly as well as those with immune
systems that are impaired are typically hit harder by the
illness.

Any foods of animal origin should be cooked before
ingestion. Foods which contain raw eggs, dairy products or
undercooked meats should be avoided. Produce prepared for
meals should be thoroughly washed.

The main thrust of the treatment regimen is to replace
electrolytes and fluids that disappear during the course of
illness due to diarrhea.

Some other treatment regimens include changing the diet to
include foods that will reduce the symptoms of diarrhea.
Avoid diuretics during the time frame and infants should
follow a BRAT diet as it has been helpful for most
patients. BRAT is an acronym for rice, bananas, apples and
tea.

While the disease runs its course, the patient can expect
to stay in bed rest with consumption of plenty of fluids.
Light foods should be taken when the patient feels like
resuming eating once again. The change in treatment to
hospitalization is only when the transition to bacteria in
the blood stream occurs with attendant dangers.

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