7 Foods You Can Eat to Lose Weight

7 Foods You Can Eat to Lose Weight
The food industry is constantly creating new 'functional
foods' that will help you lose weight, reduce blood
pressure and cholesterol, and help you keep your blood
sugar and insulin levels in check and so on and so on. When
did eating become so complicated, and since when could food
do all of these magical things?

Foods designed to help you lose weight are a multi billion
dollar industry. And think of how ironic of an industry
that is, how could you possibly eat something to lose
weight? That doesn't make any sense at all. The act of
eating always adds mass to your body, it couldn't possibly
take it away.

The only way you can lose weight ever, is to eat less
calories than you burn off. Bottom line, there is no
arguing this. This rule existed 1000 years ago, and will
exist a 1000 years from now. There is no possible way you
could gain weight if you ate less calories than you burned
off.

No matter how easy you seem to put on weight, and how
little food you think you eat, there is always a lesser
amount that will cause you to lose weight.

The actual matter that makes up your fat cells has to come
from somewhere, and that somewhere is your diet. If you eat
more food that you burn off then you will store fat and
gain weight. If you eat less food than you burn off you
will lose fat and lose weight. That's it.

So the list of 7 foods you can eat to lose weight consists
of any foods you would like to see on that list!

You could lose weight eating cheesecake everyday. As long
as you ate less total calories that day than you burned off.

The only weight loss diets that have ever worked or proven
to have any effect always make people eat less total
calories. That's it. Carbs, fat, protein and sugar don't
make any difference, as long as you eat less. If anyone
tells you otherwise they just haven't done their research.
And I encourage you to challenge anyone who thinks that any
'special' food can actually help you lose weight. It's
baloney, eating less is the only way.

Think of it this way. If any of the popular diets like low
carb, low fat, high protein actually worked, would you or
anyone else still be looking for another way to lose weight?

I know of only one way to effectively eat less and still be
able to eat the foods you like. At www.eatstopeat.com I
found the only nutrition program that makes any sense at
all.

Author Brad Pilon basically threw me the biggest curveball
ever with this new nutrition program and it makes the most
sense out of anything I have ever read. There is no reason
to stress over food any longer, there really is a way to
lose weight and eat what you like.

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John Barban is a professional strength and conditioning
coach who has completed graduate studies in both exercise
and nutrition. He has extensive experience designing
nutritional supplements and has developed his trademark
workout for women 6 Minute Circuits. John is an expert
contributor to http://www.efit-today.com and recomends the
diet program http://www.eatstopeat.com , and believes it is
the best new diet for easy and effective weight loss.