The New Science of Metabolism

The New Science of Metabolism
It's well known that exercise burns calories, but regular
exercise also stimulates the activity of fat-burning
enzymes. The exciting news is that leptin can also
stimulate these enzymes, which increases metabolic rate
even when not exercising. Leptin is a hormone that exists
naturally in the body. It is not a drug.

Since people burn up to two-thirds of calories used each
day at resting metabolic rate, boosting resting metabolism
is the key to sustained weight loss.

The Fat Resistance Diet presents a weight loss program that
makes leptin work, stimulating metabolism to burn more
calories throughout the day.

This diet plan combines the latest in scientific research
on weight loss with meal plans and recipes that are
designed to maximize flavor and satisfaction. The Fat
Resistance Diet is the first diet plan that uses nutrition
to boost metabolism, facilitating healthy weight loss
without drugs. By enjoying Fat Resistance Foods such as
tart blueberries, tangy pomegranate juice, and crunchy
walnuts, you will be able to lose weight and get the body
you want.

Boost metabolism in five easy steps from the diet plan:

1) Maximize Flavor and Nutrition

Fat Resistance Foods have the most flavor and nutritional
value for the calories consumed and form a key part of the
diet plan. These foods are rich in one or more of the
dietary elements that help metabolism, including vitamins,
minerals, phytonutrients, fiber, and Omega-3 fatty acids.
Delicious choices such as blueberries, tomatoes,
extra-virgin olive oil, and fresh herbs make eating healthy
a pleasure.

2) Use Healthy Omega-3 Oils

Omega-3 Essential Fatty Acids are essential to the healthy
functioning of body and brain. Omega-3s help heal
inflammation, making leptin work properly and increasing
metabolism. These healthy fats contribute to a youthful
appearance, making skin, hair, and nails healthy. Sources
of Omega-3s include ground flax seed, walnuts, and beans,
as well as fish, especially salmon or tuna.

3) Enjoy 9 or 10 Servings of Fruit and Vegetables Each Day

A successful weight loss program finds delicious ways to
include fruits and vegetables in every meal. Choose fruits
and vegetables with deep colors and intense flavors that
reflect their high content of anti-inflammatory
phytonutrients, like carotenoids and flavonoids. The
deepest red and blue flavonoids found in the jewel-like
colors of blueberries, cherries, and pomegranate boost
metabolism by helping leptin work properly.

4) Skip Artificial Sweeteners and Diet Sodas

The use of artificial sweeteners undermines an effective
weight loss program. Studies show that artificial
sweeteners interfere with weight loss by interfering with
the body's ability to regulate the intake of calories.
Furthermore, we are concerned about the potentially harmful
and toxic effects of artificial sweeteners. So steer clear
of sugar substitutes and diet sodas. Instead, enjoy a diet
plan that uses fruit, fruit juice, and fruit concentrates
for flavor and nutrition.

5) Indulge in Healthy Snacks and Desserts

Snacks satisfy hunger, and desserts add fun and
satisfaction to a diet plan. Our weight loss program
encourages indulgence in healthy choices. Enjoy delicious
snacks such as crunchy walnuts or almonds, and dessert
treats made from fruit and yogurt.

----------------------------------------------------
Director of The Foundation For Integrated Medicine, Leo
Galland M.D.is an award-winning lecturer and author of over
30 scientific articles and numerous chapters for medical
textbooks. He is creator and author of The Fat Resistance
Diet. For a free one-day meal plan and recipes, visit
http://www.fatresistancediet.com .