Zinc - The Brain's Anti-Oxidant

Zinc - The Brain's Anti-Oxidant
Although dietary zinc has been known since the 1960s to
play an important role in human health, it was not until as
recently as 1990 that its role as an important ant-oxidant
was identified. Perhaps not surprisingly, early attention
focussed on zinc's role as an essential mineral for sexual
and reproductive health, particularly in the male; but it
is now known that its functions are much more numerous.
Indeed some nutritional practitioners go so far as to claim
that plentiful supplies of dietary zinc are vital for the
proper functioning of every cell in the body.

Initial laboratory experiments appeared to show two ways in
which zinc discharged its anti-oxidant functions. The first
is that dozens of vital enzymes within the body contain
zinc and in these enzymes the zinc molecule acts directly
as an anti-oxidant, protecting the biochemical structure of
the enzyme from free radical attack. Secondly, zinc acts
to stabilise proteins which may otherwise react with highly
unstable minerals, particularly iron and copper, to form
free radicals.

These experimental demonstrations of zinc's anti-oxidant
activity have now been amply confirmed by studies of the
effects of zinc deficiencies and supplementation in live
humans; and some researchers have given particular
attention to zinc's activity within the brain.

Zinc is found in higher concentrations within the brain
than any other essential mineral except iron and is
believed to be particularly important in preserving the
effectiveness of the so-called "blood brain barrier" (BBB).
The purpose of the BB is to protect vital brain and
nervous system tissue from the toxins which it might
otherwise absorb through the blood supply. The potential
problem is that the BBB is made of a highly sensitive and
fragile membrane, largely comprised of fatty acids, which
is particularly vulnerable to the oxidative damage caused
by free radicals.

The supposition is therefore that oxidative stress upon the
body may lead to reduced effectiveness of the BBB, with a
consequently increased likelihood of degenerative health
problems within the brain and nervous system; the best
known of these being Alzheimer's and Parkinson's disease.
This supposition has been borne out by laboratory
experiments on rats, which have also shown that zinc
deficiency in these animals significantly reduces the
strength of the BBB.

It is perhaps not surprising, therefore, that zinc
deficiency in humans has long been associated with brain
pathologies including schizophrenia, multiple sclerosis,
dyslexia, Huntington's disease, various dementias anorexia
and depression. The logical corollary of these
well-established findings should be that adequate supplies
of dietary zinc will protect against these pathologies,
perhaps especially those degenerative ones most closely
associated with long-term oxidative stress.

Unfortunately, however, it appears that zinc is one of
those minerals which it is becoming increasingly difficult
to obtain from the daily diet. Soil depletion,
environmental pollutants and diets high in refined
carbohydrate diets are all implicated in dramatically
reducing the amount of zinc active within our bodies; and
the problem is especially acute for the elderly, whose less
efficient digestive systems often struggle to absorb
adequate amounts of the mineral, even supposing that these
are present in the diet in the first place.

And these problems are compounded by the fact that the
functions of zinc are by no means confined to brain and
nervous system health. Adequate zinc is also necessary for
the effectiveness of the immune system and wound healing,
for reproductive and sexual health, the prevention of
degenerative eye disease, the regulation of blood sugar and
the maintenance of skin health to name but a few.

Not surprisingly, therefore, nutritional therapists make a
strong case for routine zinc supplementation, particularly
for the older population, and commonly recommend a daily
protective dose of 15-25 mg of zinc per day. Both the US
and EU authorities suggest a Recommended Dietary Amount
(RDA) of 15 mg, and a good quality multi-mineral product
will commonly provide around half this quantity. Higher
doses of the single mineral are of course available when
required for tackling the conditions detailed above, but
more than 200 mg of zinc daily should not be taken for
extended periods because this may interfere with the
absorption of other minerals.

In this context it should be remembered in any case that
the body functions holistically and that all supplements of
zinc, of whatever quantity, should be taken together with
comprehensive multi-mineral and multi-vitamin preparations.

----------------------------------------------------
Steve Smith is a freelance copywriter specialising in
direct marketing and with a particular interest in health
products. Find out more at
http://www.sisyphuspublicationsonline.com/LiquidNutrition/In
formation.htm

Types of Fungal Infections

Types of Fungal Infections
Fungi are multi-celled plants that are parasitic. For
example, most everyone realizes that a mushroom is a
fungus. In the human body, fungi that cause infections are
very small. There are beneficial fungi in the body, but
often the parasitic fungi cause unpleasant symptoms. Fungi
can be found on or in most parts of the body. Here are a
few of the common areas where fungal infections can be
found.

Skin Fungal Infections

The common types of skin fungal infections include
athlete's foot, jock itch, ringworm, face fungus and tinea
versicolor. The various types of skin fungi live on the
dead surface of the skin in the warm and moist areas of the
body. Both mold type and yeast type fungus can grow on the
skin. Probably the most common type of skin fungal
infection is known as athlete's foot. This infection is
more common amongst men than women and most often appears
between the fourth and fifth toes. Candida is also known
as a yeast infection and is common amongst women in the
vaginal area. It can also appear as tiny cuts and cracks at
the corners of the mouth. Treatment is by scrupulous
attention to skin care and use of an anti fungal cream.
Yeast infections are often helped by promoting the growth
of helpful bacteria in the intestinal tract.

Nail Fungal Infections

Fungal infections at the nail beds appear with pain,
swelling, pus and a nail that becomes white or yellow and
separates from the skin. This may be caused by injury to
the nail itself which allows the fungus to get between the
nail and the underlying skin. Another common cause of nail
fungal infections is ill fitting shoes that press the
toenails up and away from the nail bed.

Hair Fungal Infections

Hair fungal infections are often found in children and
should be treated aggressively to prevent permanent hair
loss. The symptoms include yellowish crusty areas,
abscesses, black dots on the scalp where the hair shaft is
broken off at the skin level, and inflammation. There may
also be dry scaly patches on the scalp. The lymphatic
system may be involved with swelling or enlargement at the
neck. Those with pets such as dogs or cats will sometimes
contract a fungus known as M. Canis causing scaly patches.
Treatment for hair fungal infection is through the use of
anti fungal shampoos. Orally, griseofulvin taken internally
for 8-10 weeks is recommended for adults.

Fungal infections in the lungs

The name aspergillosis refers to a fungal infection in the
lungs. The fungus is fairly common in air vents, compost
heaps and airborne dust. The fungus attacks the open space
found in the body. If a person has had lung diseases that
caused cavities in the lungs, the fungus may appear there
as a small ball of fungus fibers, blood clots and white
blood cells. The ball grows to fill the space and will
destroy lung tissue, but usually doesn't expand beyond the
lungs.

Fungal infections in the nervous system

Fungal infections which affect the central nervous system
are very serious. Examples are Cryptococcal meningitis and
histoplasmosis, Meningoencephalitus, a brain abscess or a
spinal epidural infection. These fungal infections must be
treated even more aggressively than the others due to the
impact on bodily functions. Ketoconazole is a recommended
treatment for fungal infections of the central nervous
system.

Thrush fungal infection

A fungal infection of the mucous membranes of the mouth is
commonly known as thrush. Oral thrush or Candida is a yeast
type fungal infection which commonly follows a change in
the chemical balance in the mouth so that Candida is
favored over the other micro-organisms in the mouth. This
is often due to taking antibiotics or chemotherapy. It can
also be a result of immune deficiency diseases such as
AIDS. Babies and those who wear dentures are particularly
at risk for thrush. It manifests as small white, yellow or
cream-colored spots in the mouth which can be scraped off,
leaving bleeding areas beneath. Treatment for oral thrush
involves treating the underlying cause, such as ill-fitting
dentures, adjusting diabetes treatment and sometimes oral
treatment using anti fungal medications. Lozenges or oral
suspensions are often utilized for localized treatment.

----------------------------------------------------
If you are suffering from Yeast Infection then check out
this site: http://www.cureyeastinfection.org

Unlocking the Secrets of Your Sense of Smell: Part 9

Unlocking the Secrets of Your Sense of Smell: Part 9
How Do Different Scents Affect Our Moods?

Specific odour patterns are transmitted to various parts of
the brain. Along with other sites, odour patterns are sent
to the hypothalamus, the limbic system, and the cerebral
cortex. These areas of the brain are responsible for
managing and coordinating internal biological processes,
including how we think, learn, feel and respond to our
environment.

With the help of technology, such as magnetic resonance
imaging (MRI), we are able to see detailed images of the
brain's metabolic activity. Now scientists have been able
to confirm that within our brains are olfactory-specific
activities that directly relate our sense of smell to
specific activities within our brains.

Other studies have shown that eight major factors of
mood—such as stress, depression, apathy, happiness,
sensuality, relaxation and stimulation—can be
affected by fragrances. Further, because individuals react
to the multiple notes within one fragrance, fragrances
themselves have the ability to affect various moods.
Conversely, the study notes that simple fragrances affect
only a single mood state. The study explains that while
complex fragrances, such as lily of the valley, have the
potential to increase both relaxation and stimulation, less
complex fragrances such as Douglas fir consistently induce
relaxation and lower depression.

Tuberose, on the other hand, has been shown to have the
ability to promote happiness and relaxation. It is
suggested to invoke a sensual, romantic atmosphere while
lowering depression, as does the very complex formulation
within the fragrance of hyacinth.

In 1997 Dr. Robert A. Barron of Rensselelaer Polytechnic
Institute conducted a study in a retail mall where he found
that individuals who are exposed to a pleasant odour are
more apt to help others than individuals who are not
exposed to the same pleasant odour. When asked about their
current mood, these same individuals claimed they felt
happier than those who were not exposed to pleasant odours.

So is it really that simple—if we are upset, we just
need to sniff vanilla and presto, we become instantly happy?

Yes. And no! It depends on an individual's earliest
association with vanilla. The connection between scents
and emotions is more complicated than one may first imagine.

Exposing ten individuals to the same sweet-smelling vanilla
cookies does not necessarily guarantee that one will have
ten happy individuals. This is because all of these
individuals' past experiences with vanilla may not be
positive. The manner in which we were exposed to
aromas—our experiences and emotions associated with
the aroma—in the past has a large impact on our
sensation of the odour now.

Though cherry may be an appealing flavour to most of us, if
we had to take cherry cough syrup as a child, we may detest
the smell, taste and even hint of cherry flavouring now.
For this same reason, the scent of gasoline, or even a
skunk, may be repulsive to most individuals but if one
associates these scents with that of a pleasant
memory—say, an early summer evening or a childhood
boat ride on the lake—these same scents may not be
repulsive at all. The pleasantness of a scent is not
universal; our reaction to many scents is highly personal
depending on our own experiences with a particular scent.

Many of our olfactory likes and dislikes—both that of
smell and taste—are based on our emotional reactions
to these substances that may have little to do with the
"taste" or "scent" of the substance itself. Indeed, smells
can evoke strong and surprising reactions within all of us.
Generally speaking, however, we have positive associations
with odours that are familiar to us and we often dislike
odours that our foreign to us.

What is interesting is that individuals often recognize a
scent more quickly and show a preference for it when it is
visually associated with its appropriate corresponding
colour. The fragrance of a lemon is more quickly
identified when it is visually paired with the colour
yellow, grape with purple, cherry with red and orange with
orange. Conversely, when an individual smells a
strawberry-scented blue object, he or she is less likely to
readily identify its scent—thus manufacturers design
scented markers with their visually appropriate colours.

The magic of vanilla

One scent, however, tends to be liked by most individuals,
regardless of its visual colour—be it brown, beige,
white, or even pink. Vanilla. While researchers haven't
agreed on any specific reason for vanilla's universal
popularity, many believe that our positive childhood
associations with vanilla's warm scent—homemade
cookies, ice cream and milk—may be the answer.
Perfume, soap, air fresheners and candle manufacturers have
been quick to capitalize on this phenomenon since the 1990s.

Yet while manufactures have only recently begun to jump on
the vanilla bandwagon, psychologists and researchers have
been familiar with its positive emotional effects for many
years, using its scent in experiments where a universally
pleasant fragrance is required. Moreover, its fragrance is
used on cancer patients undergoing diagnostic procedures to
lessen their anxieties.

A study at Germany's Tubingen University confirms vanilla's
ability to reduce the startle-reflex in humans and animals.
That vanilla has a calming effect on not only humans, but
on animals as well suggests that the connection between
vanilla's scent and positive emotions has to do with more
than just warm and fuzzy childhood memories.

Researchers have only just begun to scratch the surface
about how our sense of smell relates to our various moods
and many more studies, no doubt, are needed in this area.

----------------------------------------------------
Luke Vorstermans is the founder of The Sense of Smell Lab,
a world leader in the development of innovative products
that use our sense of smell to influence behavior, trigger
memories, manage cravings, enhance moods and improve sexual
health. To learn more about enhancing your sex drive, go
to http://www.scentuellepatch.com

Happiness, Depression and Middle Age

Happiness, Depression and Middle Age
Are we more likely to become depressed and unhappy when we
hit middle age? Unfortunately, there is no easy answer to
this question. First of all, we would have to define middle
age and take into account all sorts of influential factors
before reaching a conclusion. Secondly, depression can
occur as a result of life circumstances such as divorce,
redundancy, relationship problems, as well as genetics,
environment and health, or for no apparent reason at all.
Depression can also occur at any age, regardless of
background, culture or socio-economic status.

No one knows exactly why some people develop depression and
others don't but what is known is that it is a worldwide
problem. According to the World Health Organisation,
approximately 450 million people have a mental health
problem. Now, a recent research study has indicated that we
are indeed more likely to become depressed during middle
age than at any other time of our lives.

The Study - "Is Well-Being U-Shaped over the Life Cycle"

This study, the biggest of its kind ever undertaken, is
soon to be published in the highly respected journal
'Social Science and Medicine'. The results have highlighted
that we are most likely to be unhappy during middle age.
In fact, the most likely age to become depressed in the UK
was 44 regardless of gender, whereas in the US there was a
gender difference in that it was 50 years of age for men
and 40 for women.

The study conducted by researchers from Warwick University
in the UK and Dartmouth College in the USA involved more
than two million people and included data from 80 different
countries. What the results showed was that irrespective of
wealth, status or gender, no matter if you had children or
not, whether you were divorced, married or single, the
pattern was consistently the same.

Our happiness levels peak in our 20's and then dips
dramatically during middle age only to rise again in later
years. Why this should be the case is not known although
the researchers suggest that it is something that happens
deep within the human being and touched on possible
theories.

For example, perhaps when we are young the world is our
oyster so to speak and we feel we can do or be anything we
want, whereas in mid life, a sort of reality check takes
place where we realise that our life's ambitions may never
take place and we have to redefine our goals and
aspirations. If we can accept who we are and our own
limitations then we will get through it relatively
unscathed. Later in life we may well find that we have
experienced loved ones and friends dying and are just happy
to still be around. Finally, as happier people live longer
lives, this could possibly have influenced the results.

Regardless, the results of this study would indicate that
during the middle years of life, our feelings of well being
and our mental health are not as good as they were or how
they might be later in life. So what does this mean when we
consider depression? Are people in middle age are more
prone to depression? If so the news that it is perfectly
normal to feel unhappy during this period may help some
people to cope better during mid life. However, we must
also be careful not to attribute real depression as
something to expect just because we are in our forties or
fifties.

Clinical Depression

Clinical depression can be described as persistent low
moods and loss of interest in activities that were once
pleasurable to the extent that it interferes with our
ability to carry out our normal daily routines. This is
completely different to the low spirits or feelings of
sadness that we can all feel from time to time but which
passes after a short period. If you are clinically
depressed then the feelings don't just go away.

Diagnosing depression can be problematic too as patients
will often arrive at their doctor complaining of other
problems such as joint aches and pains, headaches or
stomach problems and are reluctant to admit to feeling
depressed. Others may choose not to seek help at all. If we
feel that life is a struggle when we reach our middle years
and we are finding it difficult to cope on a day to day
basis, we shouldn't be complacent about it and think it
will just go away. Untreated depression can have serious
consequences and should never be ignored or passed off as
normal. The good news is that with support and professional
help, depression is treatable no matter what age you are.

----------------------------------------------------
Depression and anxiety are serious conditions that can
strike anyone at anytime. For more information about
depression and self help come and visit
http://www.fightingdepression.co.uk

Anti-Aging Safely

Anti-Aging Safely
Sooner or later, age seems to catch up with all of us. No
matter how hard we try, we cannot turn back time to when we
were younger. That doesn't mean, however, that we need to
just throw up our hands and give in to aging altogether.
Ever since the dawn of time, people have tried to overcome
the aging process in one way or another. Even though we
may all have the same eventuality, we don't necessarily
need to look as if we were heading in that direction. Here
are some natural anti-aging remedies that have helped
others in the past.

Of course, the best thing that you can do in order to
reduce the aging process is to eat the right foods, get
plenty of fresh air and exercise. Even though you are not
able to argue with this logic, it simply is a difficult
thing for everybody to do on a regular basis. No matter
how hard we try, we may need a helping hand from time to
time. This comes in the form of herbal supplements and
supplying our body with some of the minerals that it may be
lacking.

It is thought that a lack of RNA and DNA in the body is one
of the problems that cause the aging process to continue.
If you supplement your diet with herbs and minerals that
contain RNA and DNA, you will help to give your cells what
is necessary to keep them youthful. There are many people
who have added these supplements into their diet and
noticed results within a week or two. Some of these
results included tighter skin, less wrinkles and brighter
eyes.

Another thing that you can do is to add certain herbs into
your daily supplementation. These would include herbs that
detoxify our cells, antioxidants and digestive proteins.
Some people have found amazing results in taking flaxseed
oil and other antioxidants that also provide your body with
omega-3 fatty acids. The choices are actually rather
limitless as far as the different herbs that you can take
in order to control the aging process.

Consistency is going to be very important whenever you are
combating aging. From the moment you are born, your body
begins to age and deteriorate although it may take many
years before this aging process actually catches up with
you. You need to start with your supplementation routine
now in order to make sure that you will see lasting
benefits. Another good idea is if you take this anti-aging
formula in the form of an all-in-one supplement, such as
Proxacine. Not only is it convenient, it gives you
everything that your body needs to fight time in the right
proportions.

With all of the different herbal solutions that are out
there, it is not really necessary for you to show your age.
Even though we may get wiser with age, we don't need to
show that wisdom through the wrinkles on our face. By
being persistent with your supplementation, you can
recognize results within a short period of time. By
sticking with it, those results will stay with you for a
lifetime.

----------------------------------------------------
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Provigil Side Effects: The Potential Danger

Provigil Side Effects: The Potential Danger
Provigil (Modafinil) is a prescription medication usually
given to people who suffer from narcolepsy, sleep apnea, or
other sleep disorders that cause the sufferer to be unable
to stay awake. Provigil is generally marketed as a
"wakefulness promoting agent" as its purpose is to keep the
user awake, among other things. Provigil is generically
known as Modafinil, which is manufactured by the
pharmaceutical company Cephalon.

Who Can Take Provigil?

Provigil could potentially be prescribed to any adult with
sleep disorders that make them unable to stay awake.
However, at no point should this medication be given to
children. It is prescribed in the category of central
nervous system (CNS) stimulant. Some people are
hypersensitive to medications that fall in this category
and if you have had previous problems with a CNS stimulant
such as Ritalin, it is essential that you notify your
health care professional before being prescribed Provigil.
Also, this medicine should be avoided for people who suffer
from or have a history of depression as side effects of
Provigil could make the depression return.

What are Some Side Effects of Provigil?

There are many side effects of Provigil, ranging from mild
to severe. The majority of patients who take Provigil or
Modafinil have only mild to moderate negative side effects.

Some of these side effects are:

. A fever, sore throat, and nausea

. You may find that you bruise more easily or bleed more
freely

. Abnormal heartbeats or chest pain

. Depression or depressive thoughts

. Peeling, blistering, and red skin rash

Provigil also has the possibility of causing a potentially
fatal skin disease known as Stevens-Johnson Syndrome. This
disease is also known as Toxic Epidermal Necrolysis and it
usually comes from adverse reactions to medication. People
who suffer from this disease could be in extreme pain and
experience anxiety. Stevens-Johnson can have an affect on a
person of any age, but it seems to appear more in older men
and women, but this is possibly because this is the
generation that tends to take medication linked with the
disease.

What are Symptoms of Stevens-Johnson Syndrome?

If you are currently taking Provigil or Modafinil and are
experiencing any of these symptoms, contact your doctor
immediately in the event that they are symptoms of
Stevens-Johnson:

. Feverishness, coughing, headaches

. A red rash across the face and upper body, which can form
into painful blisters

. The skin can become fragile and peel off of the body
easily, often in large sheets

. In some cases, the hair and nails also fall away

The rash and blisters can also leave the skin looking as
though its been burned, and these can easily become
infected, which is the highest cause of death. If any of
these symptoms are experienced, it is essential to see a
health care professional, as early treatment gives the best
chance of curing the disease.

Action Taken to Promote Awareness of Provigil Side Effects

According to MedWatch posted by the FDA, the pharmaceutical
company Cephalon updated the labels on Provigil to include
warnings about the possible contraction of diseases such as
Stevens-Johnson and patients who are experiencing symptoms
of this disease should discontinue use of Provigil
immediately.

If you or anyone you know has encountered any negative
side-effects as a result of using Provigil, consider
consulting with a Provigial law firm today to learn what,
if any, compensation you may be entitled to.

----------------------------------------------------
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What do you do about Stubborn and Seemingly Permanent Fat?

What do you do about Stubborn and Seemingly Permanent Fat?
Every year at about this time frustrated people around the
globe look in the mirror and take in the end results of
their holiday eating frenzy.

Maybe your waist is larger, or your hips are wider, or
maybe your New Year's resolve has fizzled.

So what do you do about the stubborn and seemingly
permanent fat?

Sink into a depression?

Well, the easiest thing to do is to throw a pity party.
Then before you know it your feelings of self pity begin to
snowball into a full blown case of the Stubborn Fat Blues.

How do you know if you have the Stubborn Fat Blues?

Your pants are tighter today than they were a year ago
You've tried to lose weight only to fail. You feel trapped.
You're close to giving up on yourself. If you can relate to
any of the above statements then you have the Stubborn Fat
Blues - quite an unpleasant condition to have.

Fortunately, there is a cure.

It all starts with your mind. The thing about the Stubborn
Fat Blues is that it affects your mind more than anything.

You see, your mental state is critical in determining your
shape and size. When you focus on all of the things that
you hate about your current body like the size of your
thighs, the shape of your butt, or the way your belly looks
then you're putting all of your energy on the negative.

The more you think about how unhappy you are, the unhappier
you will become.

Makes sense, right?

So instead of wallowing, use the following techniques to
conquer the Stubborn Fat Blues:

1. Take it one battle at a time. You may have 20, 50 or 100
pounds to lose before you reach your ideal weight - and,
boy, that can be overwhelming. The truth is that weight
loss like that won't happen overnight - it takes months of
dedication. It's no wonder so many people simply give up.

Don't worry about winning the entire war today, instead
focus on conquering one battle at a time. Take it one meal
at a time, and one day at a time. A healthy meal, a good
workout and you've won a battle. Remember, 100 pounds is
broken down into 350,000 calories. Sure, that sounds like a
lot, but all you have to do is focus on burning more
calories than you take in today - in the end weight loss
will be inevitable.

2. Use a trigger. How many times throughout your day do you
find yourself plagued with negative thoughts? I'm too fat.
I'll never look as good as I used to. I'm not attractive.
Yikes! Thoughts like these will ruin your chance at
regaining your figure - they are total momentum killers.

Here's what I want you to do. Whenever a negative thought
enters your mind instantly do the following:

Breathe out and squeeze your abs for 5 seconds - 3 times
Throw away any junk food within arms reach Plan to exercise
that day Make negative thoughts a trigger to take positive
action toward your goal - the results will amaze you.

3. See what you want. If you have weight to lose, mirrors
are a nightmare. Every lump and pouch seems to jump out
with alarming illumination. And it doesn't help that most
of us see things as worse than they really are.

When was the last time that you closed your eyes and
pictured the body that you wished you had? It may sound
hokey, but I'm serious. Your mind is very impressionable,
and when you bombard it with only the negative then you
will be stuck on that image.

Take time each day to visualize your ideal body. Close your
eyes and put yourself in that ideal body - feel what it
feels like to be fit and attractive. This exercise is a
powerful way to fixate your mind on your goal in a way that
will leave you no room for failure.

4. Get serious. Sooner or later you will decide that you
are fed up with the Stubborn Fat Blues. You will decide
that your health is important. You will decide that you
deserve to look great. And you will do what it takes to
achieve amazing results.

----------------------------------------------------
Get back into Your Skinny Jeans and throw away those Fat
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