Supplements That Will Help Clean Your Arteries

Supplements That Will Help Clean Your Arteries
If you have high cholesterol, then you are at risk for
developing some serious long term health problems.
Cholesterol is a sticky fatty substance that can build up
on the walls of your arteries and eventually block the
blood flow through these arteries. The effect that a
clogged artery will have on your body depends on the area
of blockage.

A clogged artery may cause a heart attack that can do
serious damage to the heart. In some cases, a heart attack
may be fatal. A clogged artery can also cause a stroke. A
severe stroke will leave the patient with weakness on one
side of the body and a lot of times the patient will be
unable to speak or swallow. Therefore, they will live the
rest of their life confined in a body that no longer works.
Nutrition must be supplied through a feeding tube and these
individuals must be cared for as if they were an infant. In
some cases, a stroke will be severe enough that it will
cause death.

So now that you know some of the serious consequences of
high cholesterol and clogged arteries, what can you do
about it? Most people think that to correct their high
cholesterol levels they need to start taking a statin drug
that is prescribed by their doctor. You need to be aware
that these statin drugs are not all that effective when it
comes to lowering your cholesterol and they carry a
tremendous risk for severe side effects.

So if you want to lower your cholesterol and cleanse your
arteries naturally, you need to do your research. Learn
everything you can about natural artery cleansing. The rest
of this article will give you a list of supplements that
may be effective for lowering cholesterol levels and
cleansing your arteries.

Fish oils are excellent, especially when used in
conjunction with garlic, for improving blood circulation
throughout the arteries. Apple or grapefruit pectin is
highly effective for lowering cholesterol. Vitamin C has
shown a lot of promise in cleaning the arteries. Niacin has
been proven to lower cholesterol levels while raising the
good cholesterol levels. Vitamin E in combination with
CoQ10 will help to reduce the inflammation in the walls of
the arteries. This inflammation can allow for plaque to
adhere much easier, therefore making a higher risk for a
clogged artery. This combination of supplements can help
clean your arteries.

So there you have a few supplements that can be helpful in
cleaning your arteries and lowering your cholesterol, which
in turn lowers your risk for hear attack and stroke. It is
important that you keep a close eye on your cholesterol
level by having it checked frequently. Start a good
exercise program and drink plenty of water. All of this
will result in naturally cleansed arteries.

----------------------------------------------------
Ultimate Artery Cleanse with CoQ10
http://www.1thinkhealthy.com/ultimatearterycleanse.html

The Replacement Diet Surpasses All Others for Losing Weight Fast

The Replacement Diet Surpasses All Others for Losing Weight Fast
So you have decided that this year will be the year you
lose all of that extra weight. But, you are totally
confused as to how to approached the proper eating plan in
order to maximize your success and maintain a plan that
works with your normal every day life. The key to weight
loss is eating less calories each and every day. Though the
progress may be slow at first, the lasting effects of diet
change have been shown to work better and keep the weight
off for a longer period of time.

The trouble with most diet plans is change. Many popular
diet plan requires huge changes in the way you eat every
day. This not only causes confusion, but is a tiring
process of constant calorie counting and telling yourself
that you can not have this food or that food. Eventually,
burned out by the work involved, the diet plan is dropped
and the weight loss stops and reverses itself to weight
gain.

The key to significant weigh loss, fast, is the replacement
diet. The replacement diet takes the food you currently eat
and replaces some of those foods with others that are very
comparable. This enables the dieter to keep losing weight
without the struggles of an entirely new life. Some of the
key replacements include:

* Bread - Instead of eating traditional bread that has 70
to 75 calories per slice, try a low carb tortilla or wrap.
These often have as little as 50 calories. That is a change
of 100 calories per sandwich and the fiber content of these
wraps helps the stomach to feel fuller longer.

* Sugar Soda - The average soda with sugar contains 150
calories per can. For a bottle the numbers are far higher
than that. Changing to a calorie free soda can add up to a
change in calories of more than 1050 calories per week at
one can per day.

* Green Vegetables - Not all vegetables are created the
same. Carrots and green beans tend to have larger amounts
of calories from natural sugars than other green
vegetables. Switching out these vegetables for other green
vegetables like broccoli and cauliflower can create a
calorie loss that truly adds up.

* Leave the Yolk in the Shell - The yolk of an egg is by
far the most caloric part of the egg. The whites, however,
contain only 15 calories each. Take two whites and a low
carb wrap and your breakfast only contains 75 calories. Now
that is what weight loss is all about.

There are many places in a diet that can be modified to
lessen the daily caloric intake. Approaching a diet from
the aspect that you can still have all the food you want,
just in a different way makes for the best overall change
in the world. The more manageable a diet, the more apt a
dieter is to stay on the plan. And, overall, the best way
to lose weight and keep the weight off is to stick with the
plan over the longest period of time possible.

----------------------------------------------------
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The Bikini Line Tummy Tuck

The Bikini Line Tummy Tuck
Like all structures on the body, things change with age,
gravity, and the general wear and tear of life. Nowhere is
this more apparent than on the female abdomen. Puberty,
pregnancy, and weight change all play potential havoc with
the smooth flat abdomen that most women have in youth.
Pregnancy is the biggest culprit here, stretching the skin
through expansion and contraction and leaving scars from
c-sections.

The c-section scar itself may lay flat as it shrinks and
heals but the overlying skin excess and loose skin often
falls over this scar, resulting in an unsightly bulge of
the lower abdomen. Often stretch marks extend upward from
the scar and around the bellybutton as well. Unfortunately,
no amount of dieting and exercise will shrink this skin
excess and many women can attest to that observation.
Abdominoplasty, otherwise known as a tummy tuck, will get
rid of this problem but a traditional or full tummy tuck
may be a bigger procedure than many women desire to
undergo. The length of a full tummy tuck scar (hip to hip)
may be excessive given the amount of lower skin excess. In
addition, a full tummy tuck requires the belly button to be
repositioned at the skin level resulting in a scar around
it. Despite my best efforts at making belly button scars, I
find most of them to be somewhat visible and not completely
normal in appearance.

An alternative approach is a more limited version of an
abdominoplasty, known as a mini-tummy tuck or for a better
visual understanding, a Bikini Line Tummy Tuck. With this
approach, the length of the resulting scar is shorter but,
more importantly, it stays very low. (hence the name Bikini
Line) It stays low because the amount of skin removed is
less and the cut out is below the belly button level. This
allows the initial incision of the cut out to be put as low
as possible and does not place a lot of tension on the
final skin closure which can cause it to be pulled up
higher. (as occurs in a full tummy tuck) In addition, no
scar results around the belly button since as it is
repositioned lower from underneath the skin before the
final skin closure.

While not every woman who has overhanging skin and fat on
their abomen is a candidate for the Bikini Line Tummy Tuck,
about half of the women that I see are. Women that are
close to a good body weight with a small amount of lower
abdominal skin excess, with or without a c-section scar,
are ideal candidates. A flat abdomen, a normal-appearing
belly button, and a resulting scar that fits inside the
bikini line is the result.

----------------------------------------------------
Dr Barry Eppley runs a private plastic surgery practice
through his hospital-based medspa locations at Clarian
Health in Indianapolis. To learn more about the latest
trends in plastic surgery, spa therapies, or skin care, go
to his daily blog, http://www.exploreplasticsurgery.com .

Purchasing Health and Beauty Products Online

Purchasing Health and Beauty Products Online
When it comes to our busy lifestyle it's good to know that
we can sit back at our leisure and browse the web day or
night for all the current name brand health and beauty
products that are available to us in stores, with just one
big difference... we are not leaving the comfort of our
home or office, fighting traffic, wasting precious time and
energy running into I don't know how many stores to compare
the best products and price.

When it comes to purchasing any health or beauty item most
of you know by now that knowledge of product is key to
spending your money wisely. As you may know health, beauty,
diet and nutritional products can be quite costly. Even the
most seasoned shopper can become lost in a jungle of same
products just trying to find the proper vitamin and
supplement mix, not to mention the confusion of buying the
right anti-aging skin care line. That's what sets shopping
online apart from trusting the advice of mere store clerks
with your hard earned dollar .When you become accustomed to
shopping online, it's no different than frequenting your
usual department store, just bookmark the page and your one
click away from shopping for anything you can think of all
in one place. You can be secure in knowing that all the
factual information will be available to you on a well
versed website in the form of interesting articles and
advice pertaining to the special item you are interested in
buying. Try finding someone with all the right answers just
standing there waiting to help only you in a busy store. We
are one of the largest health and wellness sites on the net
today. We have become a destination on the web for all
health minded people. The site prides them selves in
carrying one of the largest brand name health & beauty
product inventories from around the globe.

A Word of Advice when purchasing Health & Beauty Products
Online

Browsing the net is one thing, but when you are looking for
a particular article make sure you do a proper product
search. Shopping a niche site for health and beauty items
is probably better than going to sites like Ebay or Amazon.
In my opinion they are just interested in selling the
product. Websites like these are great for gadgets and
technology but fall short on product knowledge and good
advice when your health is concerned, not to that mention
health and beauty products usually come with a guarantee
and have a certain shelf life. A website that caters to a
certain product will have undoubtedly more than one line of
the same product for you to compare as well as offer you a
good product review. For instance, when looking to buy a
supplement of fish oil there can be over 20 different
brands to choose from as well as different forms of the
same supplement to be taken.

The world is changing and people have begun to use the
internet for just about anything from online banking to
booking vacations to specialty shopping. Shopping online is
viewed by most people to be a great convenience. Most feel
secure in the fact that their credit card information is
extremely safe. Other perks for shopping online is notice
of advanced sale and internet only specials. There is
usually free shipping offered by most sites and the
convenience of returning it is even easier than returns to
most stores. On line shoppers also know that they receive
special discounts in the form of money saving coupons that
are exclusive to the internet.

Next time you run out of your monthly vitamins or would
like to try some new bath and body products, why not get on
line and enjoy your shopping experience without even
leaving the comfort of your own home.

----------------------------------------------------
Dori Schwaiger is an accomplished author on health & beauty
as well as diet and nutrition, she is also the owner of
Tophealthspot.com which has become a destination on the web
with all health minded people.Read informative articles and
get in depth product reviews as well as shop for name brand
nutritional, beauty, diet and active lifestyle products
from around the globe http://www.tophealthspot.com offers
money saving online health coupons

How To Instantly Lose 1-2 Inches Off Your Waist Line

How To Instantly Lose 1-2 Inches Off Your Waist Line
No, I'm sorry my subject line has nothing to do with magic
fat burning pills or the latest gadget found on late-night
infomercials.

But that is the most common question I get, not only from
clients but from everyday people who have found out I'm a
personal trainer.

"How do I get rid of this...quickly?" It's usually asked
while grabbing a hold of a little goo sitting on the tummy.

The proper answer is that it takes exercise and better
eating habits, but there is a quicker answer that may
surprise you.

All you have to do is learn to control your abdominal, low
back and butt muscles and you will instantly lose a couple
inches off your stomach.

It's not really magic, it's just learning to use proper
posture while sitting and standing.

Today's population has horrible posture. I see it
everyday, not only in my training studio and massage
clients, but just from "people watching".

Everybody is slouching with rounded shoulders, flat butts
or they let their gut hang out which gives them a big curve
in their lower back.

That's why I am constantly telling my training clients to
keep their tummies tight while doing their workouts.

The ladies in my boot camps can attest to this. I'm
constantly harping on them to keep their tummies tight.

I can tell when they are and when they aren't, because
their stomachs will shrink by a couple inches when they
keep their stomachs tight and controlled.

It's probably the easiest thing you can do, right now, to
make your stomach shrink. Not only that, but your body
will feel better.

When you have poor posture, or let your stomach muscles get
too relaxed, your body has to work harder to keep you
upright. That means you'll get tired easily.

Not only that, but you won't perform as well in your
day-to-day tasks. All because of poor posture.

So here's what you can do right now, while reading this, to
help remedy the situation.

Sit up straight, or stand up straight. Lift your chin up
so you're looking straight ahead.

Pull your shoulders back by squeezing your shoulder blades
together. Lift your chest up and relax your shoulders so
you're not all hunched up.

Now contract your abs like someone is going to punch you in
the gut. Not too hard, just enough that you know they're
tight.

Now, if you're someone who lets their gut hang out,
creating a nasty curve in your lower back, I want you to
tighten your glutes (butt) and "tuck your tail under" so
that your stomach comes back and that curve in your low
back goes back to normal.

If you've done this right, you should look like a soldier
standing at attention.

There's a reason soldiers look so fit and intimidating when
they're standing at attention. They're using perfect
posture (plus they're in damn good shape). They're
standing upright without any hunches and are not letting
their guts hang out.

Practice this routine multiple times per day until it
becomes routine.

Not only that, but when you're exercising, concentrate on
keeping your stomach tight. You will be amazed at the
results you see in the mirror. Actually, that's another
good tip. Practice this in front of a mirror.

You, and the people around you, will think that you have
lost 10 pounds.

Have a good day!

----------------------------------------------------
Ed Scow's fast, time efficient fat loss workouts have
helped busy men and women lose fat faster than they ever
could have imagined. Ed's workouts can be done in the
comfort of your own home with limited equipment in as
little as 15-20 minutes! To learn more go to
http://www.fatlosstogo.com/

Natural Treatments For Fibromyalgia

Natural Treatments For Fibromyalgia
Fibromyalgia is a symptom wherein you feel chronic pain in
certain parts of your body; it is a muscular pain
especially around the joints. There can also be centralized
pain felt in the spinal chord, brain, neck and shoulders
etc. People with fibromyalgia generally complain of pain in
the joints but it actually is the muscles and the tendons
around cause the pain. It can be excruciating sometimes and
can be a continuous throbbing pain. People suffering from
Fibromyalgia also show symptoms of depression,
sleeplessness, irritable bowel syndrome and stress, which
are caused due to the pain suffered by them.

Fibromyalgia patients are very sensitive to heat, light and
sometimes touch. Their skin feels tender and they may feel
the painful parts to be inflamed but in reality there is no
swelling. Poor concentration and extreme mood swings are
another symptom they might display. Usually Fibromyalgia
affects women over 30, but even children and men are
sometimes affected. There is no known cure for
fibromyalgia, however you can overcome this symptom over a
period of time with natural cures like herbs and dietary
supplements that help with the condition.

Herbs for Fibromyalgia

Herbs can help alleviate fibromyalgia by reducing
tenderness in the bone tissues, improving immune system and
thereby reducing the pain. St.John's wort is usually taken
to help relax and relieve stress. It acts as a pain
reliever for severe pain. Fatigue is a common complaint in
all fibromyalgia patients, Siberian ginseng is an
energizing herb that can make you feel more active and
reduce the tiredness felt by the person. The dosage can be
slowly increased as required and you can continue by giving
a break every six weeks. Turmeric is another pain killer
400 to 500 mg a day can be quite effective. Calendula in
relatively large doses taken orally can reduce and suppress
the symptoms of Fibromyalgia.

Garlic is a very effective detoxifier and helps in
enhancing the immune system as well. Ginkgo biloba can
improve blood circulation thereby improving memory and
brain functioning. Devil's claw and willow bark are
generally used to treat swellings and reduce inflammation
in patients suffering from rheumatism. Ginger is a good
alternative for painkillers. Alfalfa is very good for
general health as it contains plenty of vitamins and
minerals. Eating plenty of green vegetables and having a
high fiber diet can help people suffering from
Fibromyalgia. A good protein diet is recommended, with
plenty of nuts and lean meat such as fish and poultry.

Limit Alcohol and Caffiene

Refrain from alcohol and caffeine as they increase stress
and pain as well as disturb your regular sleep patterns.
Plenty of water is the best detoxifier as it helps in
flushing toxins from your body and fruit juices can give
you the energy which is usually lost in patients with
Fibromyalgia. Anti oxidants help restoring damaged cells
and help in fighting inflammation. A regular dose of multi
vitamins can help you fight the symptoms of fibromyalgia.
These patients generally avoid exercises as it increases
the pain, but a simple exercise regime after consulting a
physician is good to keep your bones and muscles flexible
and improve your immune system. Walking, swimming and yoga
are ideal exercises that can be followed.

Yoga for Fibromyalgia

Yoga is excellent for relieving stress; the stretching
exercises will strengthen your muscles and joints. The
muscles are well used in certain exercises in yoga which
can help patients suffering from fibromyalgia. The
breathing exercises can also help reduce fatigue and
improve circulation, energizing your body. Muscles are also
relaxed and help in the healing process. People following
regular exercise regimes tend to suffer less pain and feel
more active. Physical therapy can help some of the people
having Fibromyalgia symptoms; acupuncture has been proved
effective.

Holistic healing has helped some who have the faith and
trust to pursue the same. Meditations, reiki and prayers
are a great source of comfort and also help relieve stress
in Fibromyalgia. Massage therapies can help a great deal in
reducing fatigue and improve muscle movement. A good
recommended massage by a professional can also improve
circulation and restore your immune system. All the above
remedies have no side effects and it would help you a great
deal to try some of it to help ease your pain, if you are
suffering from Fibromyalgia symptoms.

----------------------------------------------------
Hailey Harris is an expert in dealing with Fibromyalgia
after suffering for more than 10 years with health
problems. She is now symptom free and living a pain free
life. She developed Ridfibromyalgia.com found at
http://www.ridfibromyalgia.com to help others learn to do
the same. To receive tons of info, tips, and healing
strategies for free visit
http://www.ridfibromyalgia.com/how.html .

How to Build Up Muscle Strength

How to Build Up Muscle Strength
If you want to learn how to build up muscle strength, then
look no further. My goal is to put together for you the
simplest, purest, and most learnable form on how to build
up muscle strength to whatever you want it to be. Whether
you want to compete in weight lifting championships, or you
just have some personal weight lifting goals that you
always wanted reach, then read on my friend.

Gaining strength, or poundage progression, is a very simple
concept. Before you do anything else, I want you to take
out a pen or pencil and a pad of paper. Now I want you to
write out long term goals for however many lifts you want.
For instance, one of my long term goals for a long time as
a kid was to squat 405 pounds. At the time I set that goal
I could barely squat 135 pounds for 10 reps. What I did
next was set a goal for 185 pounds for 10 reps. This was my
immediate short term goal.

Then all I did for the next few weeks was concentrated on
adding weight a little at a time each week until I could
squat 145 pounds for ten reps, then 155 pounds, then 165
pounds, etc, until I could eventually squat for 185 for ten
reps. Then I would set a new short term goal, 225 pounds
for ten reps, and go at it again. Now, it sounds simple,
and it is, but the secret is in the HARD WORK you put in
each workout to pass your last workout, and having the
tenacity to keep going and NOT QUIT!

Each workout you are getting an inch closer to your long
term goal by attacking the heck out of your short term
goal. They say the only way to eat an elephant is one bite
at a time. This is how great success works in anything, and
it is more measurable in weight training then anything else.

There are a couple different ways in which you can
progressively go up in weight. One way, following the
example of my squats, is to add one or two pounds each
workout and do ten reps with it. This approach you are more
likely to reach the ten reps almost every time. Another way
you can do it is to add five or even ten pounds each
workout until you can't complete the ten reps, then stay at
that weight until you complete the ten reps in good form,
and when you do, add another five or ten reps and do it
again. Neither of these approaches is better then the
other, it is just up to your preference.

It is important to point out some psychological aspects
that I am describing that will help you in subtle ways on
how to build up muscle strength steadily and stay the
course. The first is the fact that you write everything
down: your long term goals, short term, and each and every
workout. This way, when you approach each individual
workout, you know exactly what you need to accomplish that
day down to the last rep.

Another aspect is that by making short term goals, you are
making it easier to reach your long term goals because you
may not really believe you can reach your long term goals
in the beginning, but you believe you can reach your short
term goals. And as David Schwartz says in The Magic of
Thinking Big, "belief is the thermostat which regulates
what we accomplish in life."

Here is perhaps the most important point: once you make
your long term goal, write it down and then forget about
it. Concentrate all of your energy on your short term goal
and nothing else! Don't even think about what your next
short term goal will be, just go to each workout and focus
100% on completing your goal for that day.

This is how to build up muscle strength to astronomical
levels. Most people at the thought of a long term goal will
cower from it and never even begin, but not you. You now
understand the process, however long it may be. I will end
with a quote I stated earlier in this article that I hope
you really take into consideration, "It sounds simple, and
it is, but the secret is in the HARD WORK you put in each
workout to pass your last workout, and having the tenacity
to keep going and NOT QUIT!"

----------------------------------------------------
Derek Manuel is the author of the best-selling How to Gain
Weight and Build Muscle for Hardgainers. If you want to
learn how you too can gain 20 to 30 pounds of solid muscle
in as short as 8 weeks, or if you just want more quality
information on how to gain weight and build muscle, please
visit http://www.hardgainers-weight-tips.com

Curls Got You In A Dither? Go for Hair Straighteners!

Curls Got You In A Dither? Go for Hair Straighteners!
Honey, I don't know what you are so upset about! Your hair
looks terrific - honestly! No I am not just saying that so
you will hurry up or we will be late for supper. The curls
look real great ' but ' hey ' if you don't like them then
use that thing you used the other day. What do you call
them? Hair straighteners! Yes, go use that.

If you really do hate the curly look and can't seem to do
anything "with" it, then it's time to take a look at what
hair straighteners can do for you. You might not believe
this, but they can take all the curl right out of your hair
so fast you'd think you were born with naturally straight
hair. Sure it takes a bit of time to get the whole head
done in sections, but the end results are well worth it.

What can they do for you? Well first, make sure you don't
get one that has no control thermostat on it. By that we
mean, check to see if it has a switch that sets the
temperature you want, otherwise you could literally wind up
cooking your hair by overheating it. Not a good idea.
Besides it would dry your hair out something terrible.

See if the plates are ceramic or not. If they are, bonus '
good hair straighteners do have ceramic plates. Next check
the edges of the plates. Rounded edges give you a nicer,
smoother finish and not the kinked jagged thingie bumpy
weird section you can get with squared edges.

If you're not so sure you want to spend the money to get a
hair straightener, then pop off down to the local salon and
have them fix your do for an experiment. Once you see the
results you can then decide if you want to buy one and
which one would work for you. While you're at the salon ask
them what they use! Their supplies will be a bit different
that what you will find on the market, but they at least
can give you a good idea of what to look for. Also ask
them for other tips as well, like is it ok to have a Teflon
coating on the plates. PSSST! The answer is yes, because it
keeps the hair from sticking to the plates at those high
temperatures so it will reduce the chance of you burning
your hair.

----------------------------------------------------
To find out more about Hair Straighteners and the best
places to get them visit
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http://www.cheap-ghd-hair-straighteners.co.uk/pink-ghd-hair-
straighteners.html for limited edition pink ones!

Detoxify with Waiora Zeolite

Detoxify with Waiora Zeolite
The world is a toxic place and each day presents more toxic
chemicals in our path. The chemicals we are exposed to on a
daily basis were completely unknown to our ancestors. It is
hard to believe, but there are believed to be 100,000 toxic
chemicals in our environment. In addition, at least a
quarter of those toxic chemicals cause cancer!

Toxic overload is a problem worldwide and even newborn
babies come into the world with hundreds of chemicals in
their systems, even deadly toxins. The problem is that
governments are not doing enough to stop the problem. That
is because they are focused on industrialization, which is
the cause of all these toxins in the first place. Since
these toxins are not visible it is easy for the problem to
be ignored. The effects of these toxins do not occur all at
once, either. Instead, they accumulate over time, which is
another reason why it is easy for nations to simply
overlook the problem. Recently, researchers have started
looking at low dose exposure to these chemicals over the
long term and the results they are coming up with are
frightening. The low doses are not usually enough to kill
us, but they are enough over time to wreak havoc with our
systems and cause cancer, vascular disease, and general ill
health. Luckily, there are ways to put your health first
and avoid many toxins in the environment.

The first way to go about this is to eat organic foods.
Using cosmetics and toiletries that are natural, too, is
important as is only taking medicine that must be taken.
Tap water should always be avoided and a new product called
liquid zeolite should be taken with water daily. The liquid
zeolite is amazing because it can detoxify your body. When
you take it the zeolite goes through your body looking for
toxins like radioactive ions, heavy metals, dangerous
molecules, and molecular toxins. Once these elements are
captured they are taken out of your system. This is a
natural health breakthrough because the zeolite helps make
the body more alkaline, which increases the body's immunity
and disease fighting capabilities.

Zeolite is a natural way to detoxify your body and it is
used by thousands of people worldwide. Waiora offers a
natural cellelar defense product that is fast, easy, and
very effective. The minerals in zeolite are ingested and
then take over the job of ridding your body of all the
toxins. Zeolite are minerals that are crystalline and occur
naturally. These minerals are suspended in a tasteless and
clear solution. Zeolites actually occur naturally worldwide
in rock deposits. The interesting fact about zeolites is
that they have a honeycomb shape and they are negatively
charged. So, when you ingest them they attract positively
charged particles. They have an open box so when another
ion, viral particle, or metal ion comes along it can
exchange with the zeolite particle and then be flushed out
of the system.

Zeolites are not new and have actually been used for years.
Some examples that show how real and effective zeolites are
was when people in Chernobyl were give zeolite powder after
the nuclear fallout.

Additionally, 20 tons of zeolites were dumped on the
reactor to take care of the radioactivity. NASA uses it and
so do many Asian natural remedies. Overall, zeolite is the
best natural cellular defense to take care of your body.

----------------------------------------------------
To find out more information regarding Waiora's health
supplement please visit
http://www.liquidcellularzeolites.com to see how this
product really works. Liquid zeolite product will help
detox your body of harmful toxins and heavy metals.

Using the Concept of Muscle Confusion for Weight Loss

Using the Concept of Muscle Confusion for Weight Loss
When embarking upon a weight loss journey, there will be
hills to climb and plateaus to cross. Some days the scale
will not be your friend and others you will want to fall on
the floor and kiss that small piece of electronic
equipment. The key to kissing the scale everyday during
your weight loss adventure is the concept of muscle
confusion.

Utilized by bodybuilders, muscle confusion centers on the
concept of keeping the muscles guessing all the time in
order to see the greatest gains. Everyone who is trying a
new weight loss plan, will know the importance of exercise
in the plan. Exercise burns calories and creating negative
calories means weight loss; the ultimate goal of a weight
loss program.

Exercise regimes often become stale after only a week or
so. The body knows well how to adjust to the current
activity being performed everyday and when the body learns
and adjusts, the exercise just does not provide the higher
levels of calorie burn needed to continue to lose weight.
Imagine a retail manager that walks 30,000 to 40,000 steps
a day. Those steps are not counted as exercise, they are
simply a normal activity for that person body. The same
happens with exercise. Here in lies the beauty of muscle
confusion.

When starting an exercise plan, a white board is the
perfect tool to have. Not the treadmill or the elliptical,
a white board or dry erase board. On this board you will
write down 20 different exercise activities. Each day, when
the time comes to exercise you will choose a different
exercise. The key is to use the muscles of the body every
day, but in different ways than the day or the week before.
Constantly changing the angle you are working the muscles
will increase calorie burn and muscle building.

When the muscle is constantly confused, it never adjusts
the activities and thus consistently provides a higher
calorie burn and a steadily decreasing number on the scale.
Muscle confusion will work with every style of workout.
Cardio, weight lifting, and even more passive exercise
choices like vigorous housework or hop scotch can be
utilized to keep those muscle totally oblivious to what is
going on.

Once the list of 20 exercises has been depleted, do not
start out at the top. Erase the board and write a new fresh
list of exercises. These exercises can be either one
activity done over an extended period of time or several
activities broken up throughout the time you have chosen to
exercise for the day. No matter how you go about completing
your daily burn, as long as the muscles are confused, the
calories burned will remain higher.

Weight loss is all about burning more calories than
consumed. While exercise in general is always beneficial
for the body, the concept of muscle confusion is the most
effective way to prolong those high calorie burns for an
indefinite period of time. Burn more, burn longer and keep
that body guessing with the concept of muscle confusion for
weight loss.

----------------------------------------------------
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Fertility Diet - Can Diet help your chances to fall pregnant?

Fertility Diet - Can Diet help your chances to fall pregnant?
There is much talk lately of whether eating certain foods
can increase your chances of conceiving, but is it true?

Recently I've been reading about Harvard's research into
the link between diet and fertility and it has shown that,
yes, diet and exercise DO play a role in your chances to
conceive.

So let's have a quick look at the overview of what foods
are good to eat:

Carbs

Specifically the difference between good and bad
carbohydrates can impact on your fertility significantly.

Bad carbs - White bread, potatoes and sugary drinks do
disrupt the balance of hormones needed for reproduction.

Good carbs - Wholegrain pasta and breads that are rich in
fiber can improve your chances of conception by balancing
your blood-sugar and insuline levels (which in turn balance
your hormones).

Fats

It is already well known that women who restrict fat from
their diets altogether can have trouble ovulating or may
even stop menstruating altogether. Fats carry building
blocks of hormones and cell renewal.

That's not to say your should start gobbling down lots of
fatty foods though. Bad fats such as Trans fats actually
increase the likelihood of developing ovulatory infertility.

Stick with the good fats and oils, like olive oil and fish
oil. (Especially those high in Omega 3).

Protein

Again it depends on the type of protein eaten as to how it
will affect your fertility. One of the most significant
studies shows that eating plant proteins (such as beans and
nuts which are an excellent source of protein, fiber and
other nutrients) can significantly improve fertility.

Therefore try and include more beans and nuts in your diet
and decrease the amount of animal proteins you consume.

Milk and Ice Cream

Now for some good news! Eating one or more servings of full
fat dairy (such as yoghurt, milk, cottage cheese and ice
cream) can help improve fertility.

So ditch the low fat milk from the fridge and replace it
with the full fat version. The studies showed that the more
low-fat dairy products that a woman consumed, the more
likely it was she would have trouble conceiving.

So go ahead and have that icecream sprinkled with nuts -
it's for your fertility health!

Weight & Exercise

Keeping yourself within a healthy weight range (not too big
and not too small - just right ..) will help you balance
your hormones and improve your conception chances. While we
have all heard of this before, it does make sense that
keeping your weight under control will help guard against
high blood sugar and keep your insulin levels in check.

Exercise also improves your chances for falling pregnant by
increasing circulation, and the better your heart is
pumping blood around your body the better your chances of
getting the right hormones to where you want them and
eliminating all the toxic stuff from your blood much faster.

Exercise is also great for producing natural stress
relievers which we could all use some of when worrying
about trying to fall pregnant!

----------------------------------------------------
Visit http://www.fertility-goddess.com/ for all your
fertility needs.

Fat Loss Exercises for Obese Men and Women

Fat Loss Exercises for Obese Men and Women
Fat Loss Workouts for Obese Men & Women do not have to be
long slow cardio workouts.

Fat loss for obese people can follow the same strength
training and interval training workout guidelines that fat
loss for advanced people will follow, but we just need to
adjust the exercises and intensity. The principles remain
the same.

Obese people need to get stronger and use resistance
training to build muscle so they can do cardio type events.

Most people work backwards, doing lots of cardio first, but
that only guarantees an injury.

You need to do strength training first to prepare the
muscles to be able to handle the repeated stress of cardio
training.

In a fat loss resistance training workout for obese men and
women, we'll use multi-muscle exercises. We'll do them in
superset pairs. And yes, we'll even use interval training
for this. It will be modified, but we can still do it.

Recently, my friend and nutrition expert Dr. Chris Mohr
interviewed me on how an obese person can use strength
training and interval training for fat loss.

Q: Craig, what do you do if you have an extremely obese
individual who is totally inactive -- is a program of
strength training and interval training still the best
recommendation?

Answer: Yes, it still is.

This is a much better approach than telling an obese person
to go and run for 30-60 minutes per day.

I have designed a strength training and interval training
system working with men and women from 14-75, and my
experience included many obese men and women along the way,
including men over 300 pounds and women over 225 pounds.

Provided their doctor approved them for exercise, we were
ready to go and get them using strength training and even
beginner interval training.

Any sedentary individual, man or woman, needs to start
there.

In fact, the very first phase is performed with 90% of the
exercises done lying on the ground. Users are shocked to
see how hard LYING exercises can be...but they are the
perfect blend of safety and intensity for overweight,
inactive folks.

The perfect starting point.

That brings up one other thing...and the main point
beginners need to understand is that NUTRITION is the key
to fat loss in the first couple of weeks when they are
getting back into exercise.

Folks will get more results from following nutritious meal
plans that focus on having them cut back on processed foods
and sugar. That said, they need to choose an exercise
program that will build them up for future training
sessions...and that's what strength training and interval
training workouts do.

On the other hand, if inactive folks launch right into a
serious cardio/endurance program, they'll get a sour taste
of the "Dark Side of Cardio" pretty quick, putting them in
the Doctor's office with overuse injuries.

So choose your fat loss weapons wisely when just starting
out!

If you are a beginner, make sure to check with your doctor
before starting a new diet or exercise program.

----------------------------------------------------
Discover the 5 fat loss myths that are STOPPING you from
losing weight here => http://www.TurbulenceTraining.com

Should you listen to your weight lifting buddies at the gym?

Should you listen to your weight lifting buddies at the gym?
If you spend much time at the gym doing weightlifting,
you've probably had a lot of conversations with other guys
in the gym. It's fun to talk about your progress and
exchange ideas, but should you really listen to your
buddies when it comes to muscle building?

Well, that definitely depends on how knowledgeable your
friends are. Some will have much more experience and
really know what they're talking about. Others, however,
just do whatever they hear through the grapevine and seemed
to jump from one technique to another. It's very important
to gain some real knowledge in this area and avoid the
mistakes that many trainees make in the gym.

For example, many beginners try to spend all of their time
in the gym and think this extra effort will pay off big
time. If they don't see any muscle gain immediately, they
are tempted to increase their workouts even more. They may
decide to lift more weights during each session or to
increase the frequency and spend more and more time in the
gym. They seem to think that the more they work out the
better the chances of success. Of course, this line of
thinking is definitely flawed because it ignores one of the
major components of muscle growth. Remember that strength
training breaks down the muscle fibers and stimulates the
body to build muscle. The body will respond and build a
bigger, stronger muscle, but only if it has had enough rest
between workouts. In fact, many bodybuilding experts
recommend just two or three hours of training each week!
In many cases, reducing your workload and increasing the
amount of sleep that you get each night will do wonders for
your muscle building program.

So how do you know if the advice you hear is worthwhile or
not? Well, one obvious thing to keep in mind is what kind
of results the person has experienced. It may seem like an
obvious concept, but too many times we listen to others
because they are our friends or because we feel pressured
to follow their lead. They don't necessarily have the
results to prove their knowledge, in which case we should
look elsewhere for advice on muscle building. The best
thing you can do is find a real mentor who has overcome his
skinny genes and gained a large amount of muscle naturally.
Your goal should be not to copy everyone else but to
achieve the best results you possibly can.

----------------------------------------------------
If you would like to learn more about bodybuilding workouts
, visit Jon Cardozo's Web site at
http://maximum-muscle-gain.com . Learn the secrets to
building a muscular physique and avoid the myths of the
bodybuilding industry. Brought to you by Jcardozium.

What is an amino acid? Are amino acids important to your diet?

What is an amino acid? Are amino acids important to your diet?
If there was a single substance that could be considered
the raw material which your body is made of, it would have
to be amino acids. While there are many substances,
vitamins, and minerals which your body relies on to stay
healthy and perform, no other substance plays as essential
a role in the actual building of the tissues of your body.
This is because the tissues of your body are made of links
of protein, and every protein is made up of series of
interlocking amino acids. So in short, one of the most
essential parts of any healthy diet is one rich in
essential amino acids.

What exactly is an amino acid? An amino acid is a compound
that your body uses to make proteins. Every part of your
body, from your brain cells to your hair, from your teeth
and nails to your muscles are made up of proteins. Your
body can synthesize many of the amino acids it needs to
make proteins on its own, but there are some that your body
cannot synthesize and must acquire from the food you eat.
These are known as essential amino acids. They are termed
essential because if you did not acquire them from your
diet your body would no longer be able to form the proteins
which rely on a particular essential amino acid, and you
would suffer from the symptoms of deficiency!

Interesting, amino acid deficiencies can manifest
themselves in many ways. The most obvious of which is the
atrophy of tissues of the body. Imagine what would happen
to a brick building if a wall fell down but you did not
have any bricks to rebuild! It would soon fall into
tremendous disrepair until the structural integrity of the
building itself was threatened. This is exactly what
happens when you are deficient in an essential amino acid.
You will find your hair becoming brittle and weak, and
perhaps even falling out. Your muscles will begin to
shrink and your skin will lose its luster and elasticity.
Your eyesight will become blurry and even your fingernails
will become brittle and weak. These are all symptoms of
amino acid deficiency, and come about because almost all
the tissue of your body is constantly being torn down and
rebuilt. When your body doesn't have the necessary
building blocks-namely amino acids-it will fail to rebuild
itself properly and you will suffer a myriad of symptoms.

Now that you understand how essential amino acids are to a
proper and healthy diet, where exactly does your body
acquire the essential amino acids it needs to grow and
repair? The easiest way to get a balanced does of amino
acids is to eat meat! Since meat is predominantly protein,
it has the perfect balance of essential amino acids that
your body needs. Any dietary source of complete proteins
like meat, fish, milk, and eggs are excellent sources of
amino acids. This is why most people do not suffer from
amino acid deficiencies unless they are poor or vegetarians
or just do not consume enough meat. Another source of
essential amino acids are beans and nuts. While they are
rich in some amino acids, they do not have the perfect
balance that your body needs like in meats. This doesn't
mean you have to eat meat to stay healthy though, because
if you mix different legumes, nuts, and grains you can get
a proper balance of essential amino acids. The key is to
make sure that you consume foods from all the different
non-meat sources so that you will get a cocktail of the
amino acids your body needs, and therefore your body will
be able to attain all the different essential amino acids
from your diet.

With a bit of discipline and research, you can continue to
eat healthy and enjoy good health and attain your amino
acids from any source you'd like. The important thing is
balance. As with all things good, moderation and balance
is the key to deriving the most benefit.

----------------------------------------------------
Ron Godlewski has written many articles on health,
wellness, and maintaining vitality throughout our lifetime.
Read more about the importance of nutrition and the many
benefits of vitamins in our daily diets in the article
library at
http://www.pillfreesupplements.com/vitamins-minerals-article
s.php and even receive your own complementary copy of a
nationally recognized health and nutrition magazine just
for visiting!

How to Achieve Permanent Weight Loss

How to Achieve Permanent Weight Loss
The number of fast food restaurants is on the rise, and so
is our waistline. You would think with the number of health
clubs and carb-friendly foods available, there shouldn't be
a weight issue at all.

Obesity is growing faster than a weed. There are millions
of diet programs and diet pills to choose from. Turn on the
television at any given time and you are bombarded with
infomercial's marketing the latest exercise machine,
guaranteeing you overnight success.

Sure, the idea of all those ads focus on weight loss, but
they fail to mention how to go about attaining true and
permanent weight loss. True weight loss is a combination of
health and wellness, and it is created in a balance of
nutrition and exercise, not a pill or a piece of aluminum
that gives you 'washboard abs'. True weight loss is the
reduction of body fat and the maintenance and even building
lean muscle tissue.

The majority of the population is completely confused about
how to actually rid their body of fat. Magazine ads and
commercials keep you in the dark. The more confused you
are, the more likely you will buy into their latest
product. Doesn't that make you angry? Aren't you tired of
being lied to?

Successful, true, and permanent weight loss is not that
difficult, once you understand a few basics and implement
them correctly. The basics are nutrition and exercise. Yes,
it's that simple.

Nutrition is what nourishes our bodies to function, to
build muscle, and to lose fat. If your nutrition is not in
order, then you will never be successful at true or
permanent weight loss.

Nutrition for Permanent Weight Loss

Nutrition is not the new low-carb wrap or carb-friendly
sandwich at the corner drive-thru. As mouth watering, eye
pleasing, and tasty as these low-carb goodies may seem,
it's merely a fallacy of real nutrition. I can personally
guarantee that you will not rid a substantial amount of
body fat by consuming carb-friendly items on a continual
basis. Such goodies are fine once in a while, but don't
make them the staple of your nutrition program. Choose real
food. Eat what Mother Nature intended for you to eat.

Exercise for Permanent Weight Loss

Exercise is the second aspect of true and permanent weight
loss. This is not merely sporadic exercise, but a precise
plan of what you will do on a continual basis. This does
not have to be long, drawn out, or hours of extreme
intensity. The key to exercise is consistency, variety, and
progression.

Exercise comes in two forms, aerobic and anaerobic, and
both should be incorporated for true and permanent weight
loss. By including both forms, you will be able to increase
your metabolism, build lean muscle, burn body fat, and drop
inches, hence fitting into those sexy summer shorts.

Conclusion to Permanent Weight Loss

In conclusion, don't neglect the basics and rely on short
cuts to meet your goals. You get out what you put into it.
Make a decision, write down some goals, and set a deadline.
Focus on progression and keep pushing through and you will
come out a winner!

----------------------------------------------------
Karen Sessions has been in the fitness industry since 1988.
She is a nationally qualified bodybuilder and holds two
personal training certifications. She has written 6 ebooks
on fitness and has helped hundreds of clients transform
their bodies.

http://www.lose-weight-forever.com
"Use of this article is authorized provided it is
reproduced in full, and all web URLS are active hyperlinks
directed to the author"

How To Eat Your Favorite Foods And Still Lose Fat

How To Eat Your Favorite Foods And Still Lose Fat
I love LIFE cereal.

To be more precise, I love Cinnamon LIFE cereal.

It's a guilty pleasure. I know I shouldn't. I know that
it's a horribly processed carbohydrate, with no nutritional
value, and will do nothing but mess with my blood sugar
levels if eaten by itself, but I love it. I'm the grown-up
version of Mikey.

In the past, I've actually been known to eat a bowl (or 3)
for lunch...but only as a "cheat" meal, and only on a very
rare occasion.

See, even a personal trainer isn't perfect with his eating.

But there's a better to fit in my guilty pleasure of
Mikey's favorite cereal. As I've said before, one of my
favorite snacks is homemade trail mix. My wife buys
almonds and other nuts in bulk and puts in raisins,
craisins and my Cinnamon LIFE cereal.

That way I can get a high protein, high fiber, vitamin and
mineral packed, easy to transport and eat snack in and
still enjoy a guilty pleasure. Plus those extra carbs
actually help out with my busy training and massage
schedule.

That's how you can enjoy a guilty pleasure and still make
it healthy.

If you like ice cream, give it a little punch by adding
some high fiber raspberries or blueberries. Or you can put
a mixture of those two and throw in some strawberries too.
It'll make the ice cream taste a lot better and make it a
little better for you.

Or if you're a candy bar junky, just buy a small package of
"bite size" bars and pack them with your lunch and have one
after you eat your chicken breast sandwich, apple and
broccoli.

My point is that you don't have to give up your favorite
foods just because you want to lose a little blubber. You
just have to figure out sneaky ways to keep them and
minimize the size and frequency of those guilty pleasures.

You can have them on occasion, even daily if you do it
right and only have very small portions.

In fact, I recommend that you still keep your favorite
unhealthy foods in your regular eating plan.

It'll help keep you sane.

It'll help ensure you actually stick to your new healthy,
fat fighting lifestyle.

Think of it this way. Have you ever seen those hidden
camera shows where they put a plate full of junk foods in
front of little kids and then leave them unattended?

If you haven't, let me fill you in.

The kids whose parents let the kids have a little treat
every now and again will only take a few bites of the junk
food and then continue playing.

But the kids whose parents totally restrict the junk food
go CRAZY and stuff their faces. They come unhinged and
become junk food junkies.

Don't be kid on a sugar high.

Let yourself have an unhealthy snack every once in a while.
It'll do your body good.

Just make sure it's small and only done on occasion.

Have a good day! And snack well!

----------------------------------------------------
Ed Scow's fast, time efficient fat loss workouts have
helped busy men and women lose fat faster than they ever
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Managing the Jowls of Facial Aging

Managing the Jowls of Facial Aging
One of the earliest signs of facial aging is the
development of jowls or jowling. The jowls are areas of
skin and fat that have fallen from the side of the face to
hang along or below the jawline. As we age, these areas
tend to become more noticeable as the sag worsens. The once
straight jawline of youth is gradually replaced by the
saggy full jowls of the aging face. Why this occurs is the
age-old phenomenon of time and gravity, weakening the
attachments of the skin to the underlying muscle so that a
tight bond between the two no longer exists.

I see many patients who are bothered by jowling, including
younger patients who often see this as one of the first
signs of real aging. There are numerous options to treat
the jowls, both surgical and non-surgical, with varying
degrees of effectiveness. The most effective methods, to no
surprise, are surgical and include facelifts and
liposuction. A facelift in its fullest extent is a
jowl-neck lift. In its more limited form, it is primarily a
jowl lift. It works by pulling skin and deeper tissues up
and back, eliminating the jowls by pulling loose tissue
above the jawline again. The loose jowl tissue is simply
repositioned and not removed. More minor procedures that
have recently gained popularity, which aims to do the same
thing, are the Threadlifts or Featherlifts. In this simple
procedure, barned sutures are passed deep into the cheek
and facial tissue above the jowl area and cinched up from
above. For very minor degress of jowling, this has some
benefit but is not effective enough with large amounts of
jowling and the long-term results with these procedures is
suspect. Actually removing jowl fat can be done with
liposuction, reducing their size. This can be done alone or
in conjunction with some form of a facelift. When performed
alone, liposuction of the jowls must be done very carefully
and conservatively, lest you get irregularities that are
apparent in the overlying skin. When done with a facelift,
the lifting and tightening of the skin usually eliminates
this concern.

Non-surgical options include skin tightening by
heat-generating devices and LipoDissolve. neither approach
treats both of the jowl issues, skin and fat, and therefore
they are usually less effective than surgery. Heating the
underside of the skin through a series of treatments can
cause a tightening effect. Devices such as Thermage or
SkinTyte do it differently but the objective is the same,
heat up and the skin on its underside and cause it to
tighten. The long-term results of this procedure appear to
be short-lived and that is why I perform them in
conjunction with other procedures rather than as a stand
alone technique. LipoDissolve treats the jowls by
fat-dissolving injections done as a series. As the fat
dissolves, the jowl is reduced in size. In my experience,
it is just as effective as liposuction, albeit a lot
slower. When performing non-surgical jowl reduction, I like
the combination of LipoDissolve and Skin Tyte. That
combination seems be particularly effective as both
components of the problem, skin and fat, are addressed.
They are also great touch-up procedures to do after a
facelift when a little rebound relaxation in the jowl area
occurs.

The jowls can be treated by numerous surgical and
non-surgical methods. Limited and full facelifts produce
the best and most long-lasting results and should be the
first choice when moderate to severe jowling is present. In
more minor jowling, LipoDissolve and Skin Tyte work well if
the patient can tolerate a slower speed of noticeable
improvement.

----------------------------------------------------
Dr Barry Eppley runs a private plastic surgery practice
through his hospital-based medspa locations at Clarian
Health in Indianapolis. To learn more about the latest
trends in plastic surgery, spa therapies, or skin care, go
to his daily blog, http://www.exploreplasticsurgery.com .

Exercises to Lose Weight Made Easy

Exercises to Lose Weight Made Easy
Wouldn't it be amazing, if you could eat whatever you want
and not put on weight?

By the time you finish reading this you will feel a whole
lot better about what you can eat.

I'd better come clean, this is what I ate and drank for
lunch yesterday:

10 quarter slices of granary bread, buttered and topped
with smoked salmon, 8 olives 1 pint of beer.

Then we went to the dining table:

Man-size portion of lasagne, with a selection of green
leaves, tomatoes and raw onion salad, topped with an olive
oil salad dressing.

Large slice of chocolate terrine, with a large strawberry
dripped in dark chocolate and frozen, plus one meringue
with pouring cream on top. Anyone who knows their chocolate
facts will know that this recipe is high in calories, but
delicious.

Cheese, bread biscuits and butter.

4 large glasses of wine, or about 500 wine calories.

One, very large brandy and 6 small cups of white coffee.

Total calories ' an awful lot.

Weight gain 07.00 hrs yesterday to 07.00 hrs today = zero
pounds.

How Could I Eat all That Food and NOT Put on Any Weight?

The simple answer is that I played tennis for two hours
before lunch.

Now keep in mind that I exercised BEFORE I ate. This gave
me two important benefits.

First, I burned more than a few calories by playing tennis.
So that put some calorie credits in the bank before I
started to eat and drink.

Taking exercise before eating is a good way to counteract
the weight gaining effects of food.

Second, because of the exercise I'd taken, my metabolism
was running very quickly by the time I stared to eat. This
has the effect of burning off many of the calories you are
ingesting, more or less as soon as they enter your body.

Let your inner mind shift back to a time in your childhood
when you were out playing all day long and returned home in
the evening to eat your mother out of house and home. Did
you put on a lot of weight? No you didn't, because you'd
spent your day creating calorie credits.

Now you'll be surprised to discover that you can create
calorie credits for yourself every day by doing simple
exercises.

Solved, the Problem of Exercising to Lose Weight

Any expert on weight loss will agree that you need to burn
at least as many calories as you ingest if you are to
succeed in losing weight.

Here's a fact for you ' most people do not like exercising
when it's just for the sake of exercising.

Many studies have already shown that exercises are regarded
as boring and repetitious and they take up too much time.

There is only one solution to this ' multi-tasking.

What is important is to spend time burning calories and
toning up your muscles. It doesn't matter how or when you
do this.

STOP and listen to your own thoughts on the subject of
weight loss. You want to lose weight, but you don't want to
alter your current life style and eating habits. Am I not
right on this?

You are reading this, aren't you? And it is all about
weight loss, isn't it. So you do want to lose weight, don't
you?

What you're saying to me is: "I want to lose weight, but I
don't want any hassle. Please make it easy for me.

If you read my weight loss diary you will see that I use
hypnosis to get me over the more challenging times. By
constantly hypnotising myself I hardly notice that I am
eating more sensibly or exercising more.

It is not difficult to learn how to hypnotize yourself.
And, as part of the process, you can also learn to remind
yourself to do it constantly.

This Tip is Amazing!

I have invented a whole series of exercises that I do in
bed, as I watch TV or sit at my desk and as I'm out walking
my dogs.

Just think, I don't set aside special times for going to
the gym or to go swimming or out for a jog. I just blend my
exercise time in with my other every day activities.

This not only saves me time, but ensures that I get the
extra exercise that I need to keep me trim and to keep the
excess fat falling away.

It's just incredible what you can do when you make it easy
for yourself. When you create ways of doing things that
both work and do not require any special effort.

Why I Keep a Diary

Notice how I don't talk about losing tens of pounds in a
few short days. That's not the point of losing weight. The
point is to take it off and keep it off.

You may remember how long it took you to put the excess
weight on in the first place. Well, isn't it logical then
to allow yourself a reasonable amount of time to take it
off again.

Everyone knows that to do anything over a longer period of
time you need motivation. Simply by reading back through
the pages of my diary I can plot the progress I'm making
and encourage myself to keep going.

In the first 48 days, the weight is coming off steadily. My
belt has come in one notch. I can feel that my body is in
better shape. When I ran around a lot playing tennis before
the "calorie fest" meal that I mentioned earlier in this
article, I hardly lost my breath at all.

What's even better thought is that I feel good in myself. I
feel good about myself.

Everybody should, in my opinion, do whatever it takes to
make themselves feel as good about themselves as they
possibly can.

----------------------------------------------------
David Ferrers M.NLP is has been a professional Personal
Development Coach for 21 years. With his Nutritionist
Partner Susanne Floe he developed
http://www.GoneForeverWeightLoss.com to enable people to
discover how to use self-hypnosis to lose weight
permanently and painlessly. Both David and Susanne have
personally used the techniques they recommend to
successfully lose weight and maintain the weight loss.