When embarking upon a weight loss journey, there will be
hills to climb and plateaus to cross. Some days the scale
will not be your friend and others you will want to fall on
the floor and kiss that small piece of electronic
equipment. The key to kissing the scale everyday during
your weight loss adventure is the concept of muscle
confusion.
Utilized by bodybuilders, muscle confusion centers on the
concept of keeping the muscles guessing all the time in
order to see the greatest gains. Everyone who is trying a
new weight loss plan, will know the importance of exercise
in the plan. Exercise burns calories and creating negative
calories means weight loss; the ultimate goal of a weight
loss program.
Exercise regimes often become stale after only a week or
so. The body knows well how to adjust to the current
activity being performed everyday and when the body learns
and adjusts, the exercise just does not provide the higher
levels of calorie burn needed to continue to lose weight.
Imagine a retail manager that walks 30,000 to 40,000 steps
a day. Those steps are not counted as exercise, they are
simply a normal activity for that person body. The same
happens with exercise. Here in lies the beauty of muscle
confusion.
When starting an exercise plan, a white board is the
perfect tool to have. Not the treadmill or the elliptical,
a white board or dry erase board. On this board you will
write down 20 different exercise activities. Each day, when
the time comes to exercise you will choose a different
exercise. The key is to use the muscles of the body every
day, but in different ways than the day or the week before.
Constantly changing the angle you are working the muscles
will increase calorie burn and muscle building.
When the muscle is constantly confused, it never adjusts
the activities and thus consistently provides a higher
calorie burn and a steadily decreasing number on the scale.
Muscle confusion will work with every style of workout.
Cardio, weight lifting, and even more passive exercise
choices like vigorous housework or hop scotch can be
utilized to keep those muscle totally oblivious to what is
going on.
Once the list of 20 exercises has been depleted, do not
start out at the top. Erase the board and write a new fresh
list of exercises. These exercises can be either one
activity done over an extended period of time or several
activities broken up throughout the time you have chosen to
exercise for the day. No matter how you go about completing
your daily burn, as long as the muscles are confused, the
calories burned will remain higher.
Weight loss is all about burning more calories than
consumed. While exercise in general is always beneficial
for the body, the concept of muscle confusion is the most
effective way to prolong those high calorie burns for an
indefinite period of time. Burn more, burn longer and keep
that body guessing with the concept of muscle confusion for
weight loss.
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