Fibromyalgia is a symptom wherein you feel chronic pain in
certain parts of your body; it is a muscular pain
especially around the joints. There can also be centralized
pain felt in the spinal chord, brain, neck and shoulders
etc. People with fibromyalgia generally complain of pain in
the joints but it actually is the muscles and the tendons
around cause the pain. It can be excruciating sometimes and
can be a continuous throbbing pain. People suffering from
Fibromyalgia also show symptoms of depression,
sleeplessness, irritable bowel syndrome and stress, which
are caused due to the pain suffered by them.
Fibromyalgia patients are very sensitive to heat, light and
sometimes touch. Their skin feels tender and they may feel
the painful parts to be inflamed but in reality there is no
swelling. Poor concentration and extreme mood swings are
another symptom they might display. Usually Fibromyalgia
affects women over 30, but even children and men are
sometimes affected. There is no known cure for
fibromyalgia, however you can overcome this symptom over a
period of time with natural cures like herbs and dietary
supplements that help with the condition.
Herbs for Fibromyalgia
Herbs can help alleviate fibromyalgia by reducing
tenderness in the bone tissues, improving immune system and
thereby reducing the pain. St.John's wort is usually taken
to help relax and relieve stress. It acts as a pain
reliever for severe pain. Fatigue is a common complaint in
all fibromyalgia patients, Siberian ginseng is an
energizing herb that can make you feel more active and
reduce the tiredness felt by the person. The dosage can be
slowly increased as required and you can continue by giving
a break every six weeks. Turmeric is another pain killer
400 to 500 mg a day can be quite effective. Calendula in
relatively large doses taken orally can reduce and suppress
the symptoms of Fibromyalgia.
Garlic is a very effective detoxifier and helps in
enhancing the immune system as well. Ginkgo biloba can
improve blood circulation thereby improving memory and
brain functioning. Devil's claw and willow bark are
generally used to treat swellings and reduce inflammation
in patients suffering from rheumatism. Ginger is a good
alternative for painkillers. Alfalfa is very good for
general health as it contains plenty of vitamins and
minerals. Eating plenty of green vegetables and having a
high fiber diet can help people suffering from
Fibromyalgia. A good protein diet is recommended, with
plenty of nuts and lean meat such as fish and poultry.
Limit Alcohol and Caffiene
Refrain from alcohol and caffeine as they increase stress
and pain as well as disturb your regular sleep patterns.
Plenty of water is the best detoxifier as it helps in
flushing toxins from your body and fruit juices can give
you the energy which is usually lost in patients with
Fibromyalgia. Anti oxidants help restoring damaged cells
and help in fighting inflammation. A regular dose of multi
vitamins can help you fight the symptoms of fibromyalgia.
These patients generally avoid exercises as it increases
the pain, but a simple exercise regime after consulting a
physician is good to keep your bones and muscles flexible
and improve your immune system. Walking, swimming and yoga
are ideal exercises that can be followed.
Yoga for Fibromyalgia
Yoga is excellent for relieving stress; the stretching
exercises will strengthen your muscles and joints. The
muscles are well used in certain exercises in yoga which
can help patients suffering from fibromyalgia. The
breathing exercises can also help reduce fatigue and
improve circulation, energizing your body. Muscles are also
relaxed and help in the healing process. People following
regular exercise regimes tend to suffer less pain and feel
more active. Physical therapy can help some of the people
having Fibromyalgia symptoms; acupuncture has been proved
effective.
Holistic healing has helped some who have the faith and
trust to pursue the same. Meditations, reiki and prayers
are a great source of comfort and also help relieve stress
in Fibromyalgia. Massage therapies can help a great deal in
reducing fatigue and improve muscle movement. A good
recommended massage by a professional can also improve
circulation and restore your immune system. All the above
remedies have no side effects and it would help you a great
deal to try some of it to help ease your pain, if you are
suffering from Fibromyalgia symptoms.
----------------------------------------------------
Hailey Harris is an expert in dealing with Fibromyalgia
after suffering for more than 10 years with health
problems. She is now symptom free and living a pain free
life. She developed Ridfibromyalgia.com found at
http://www.ridfibromyalgia.com to help others learn to do
the same. To receive tons of info, tips, and healing
strategies for free visit
http://www.ridfibromyalgia.com/how.html .
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