Wouldn't it be amazing, if you could eat whatever you want
and not put on weight?
By the time you finish reading this you will feel a whole
lot better about what you can eat.
I'd better come clean, this is what I ate and drank for
lunch yesterday:
10 quarter slices of granary bread, buttered and topped
with smoked salmon, 8 olives 1 pint of beer.
Then we went to the dining table:
Man-size portion of lasagne, with a selection of green
leaves, tomatoes and raw onion salad, topped with an olive
oil salad dressing.
Large slice of chocolate terrine, with a large strawberry
dripped in dark chocolate and frozen, plus one meringue
with pouring cream on top. Anyone who knows their chocolate
facts will know that this recipe is high in calories, but
delicious.
Cheese, bread biscuits and butter.
4 large glasses of wine, or about 500 wine calories.
One, very large brandy and 6 small cups of white coffee.
Total calories ' an awful lot.
Weight gain 07.00 hrs yesterday to 07.00 hrs today = zero
pounds.
How Could I Eat all That Food and NOT Put on Any Weight?
The simple answer is that I played tennis for two hours
before lunch.
Now keep in mind that I exercised BEFORE I ate. This gave
me two important benefits.
First, I burned more than a few calories by playing tennis.
So that put some calorie credits in the bank before I
started to eat and drink.
Taking exercise before eating is a good way to counteract
the weight gaining effects of food.
Second, because of the exercise I'd taken, my metabolism
was running very quickly by the time I stared to eat. This
has the effect of burning off many of the calories you are
ingesting, more or less as soon as they enter your body.
Let your inner mind shift back to a time in your childhood
when you were out playing all day long and returned home in
the evening to eat your mother out of house and home. Did
you put on a lot of weight? No you didn't, because you'd
spent your day creating calorie credits.
Now you'll be surprised to discover that you can create
calorie credits for yourself every day by doing simple
exercises.
Solved, the Problem of Exercising to Lose Weight
Any expert on weight loss will agree that you need to burn
at least as many calories as you ingest if you are to
succeed in losing weight.
Here's a fact for you ' most people do not like exercising
when it's just for the sake of exercising.
Many studies have already shown that exercises are regarded
as boring and repetitious and they take up too much time.
There is only one solution to this ' multi-tasking.
What is important is to spend time burning calories and
toning up your muscles. It doesn't matter how or when you
do this.
STOP and listen to your own thoughts on the subject of
weight loss. You want to lose weight, but you don't want to
alter your current life style and eating habits. Am I not
right on this?
You are reading this, aren't you? And it is all about
weight loss, isn't it. So you do want to lose weight, don't
you?
What you're saying to me is: "I want to lose weight, but I
don't want any hassle. Please make it easy for me.
If you read my weight loss diary you will see that I use
hypnosis to get me over the more challenging times. By
constantly hypnotising myself I hardly notice that I am
eating more sensibly or exercising more.
It is not difficult to learn how to hypnotize yourself.
And, as part of the process, you can also learn to remind
yourself to do it constantly.
This Tip is Amazing!
I have invented a whole series of exercises that I do in
bed, as I watch TV or sit at my desk and as I'm out walking
my dogs.
Just think, I don't set aside special times for going to
the gym or to go swimming or out for a jog. I just blend my
exercise time in with my other every day activities.
This not only saves me time, but ensures that I get the
extra exercise that I need to keep me trim and to keep the
excess fat falling away.
It's just incredible what you can do when you make it easy
for yourself. When you create ways of doing things that
both work and do not require any special effort.
Why I Keep a Diary
Notice how I don't talk about losing tens of pounds in a
few short days. That's not the point of losing weight. The
point is to take it off and keep it off.
You may remember how long it took you to put the excess
weight on in the first place. Well, isn't it logical then
to allow yourself a reasonable amount of time to take it
off again.
Everyone knows that to do anything over a longer period of
time you need motivation. Simply by reading back through
the pages of my diary I can plot the progress I'm making
and encourage myself to keep going.
In the first 48 days, the weight is coming off steadily. My
belt has come in one notch. I can feel that my body is in
better shape. When I ran around a lot playing tennis before
the "calorie fest" meal that I mentioned earlier in this
article, I hardly lost my breath at all.
What's even better thought is that I feel good in myself. I
feel good about myself.
Everybody should, in my opinion, do whatever it takes to
make themselves feel as good about themselves as they
possibly can.
----------------------------------------------------
David Ferrers M.NLP is has been a professional Personal
Development Coach for 21 years. With his Nutritionist
Partner Susanne Floe he developed
http://www.GoneForeverWeightLoss.com to enable people to
discover how to use self-hypnosis to lose weight
permanently and painlessly. Both David and Susanne have
personally used the techniques they recommend to
successfully lose weight and maintain the weight loss.
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