Should you listen to your weight lifting buddies at the gym?

Should you listen to your weight lifting buddies at the gym?
If you spend much time at the gym doing weightlifting,
you've probably had a lot of conversations with other guys
in the gym. It's fun to talk about your progress and
exchange ideas, but should you really listen to your
buddies when it comes to muscle building?

Well, that definitely depends on how knowledgeable your
friends are. Some will have much more experience and
really know what they're talking about. Others, however,
just do whatever they hear through the grapevine and seemed
to jump from one technique to another. It's very important
to gain some real knowledge in this area and avoid the
mistakes that many trainees make in the gym.

For example, many beginners try to spend all of their time
in the gym and think this extra effort will pay off big
time. If they don't see any muscle gain immediately, they
are tempted to increase their workouts even more. They may
decide to lift more weights during each session or to
increase the frequency and spend more and more time in the
gym. They seem to think that the more they work out the
better the chances of success. Of course, this line of
thinking is definitely flawed because it ignores one of the
major components of muscle growth. Remember that strength
training breaks down the muscle fibers and stimulates the
body to build muscle. The body will respond and build a
bigger, stronger muscle, but only if it has had enough rest
between workouts. In fact, many bodybuilding experts
recommend just two or three hours of training each week!
In many cases, reducing your workload and increasing the
amount of sleep that you get each night will do wonders for
your muscle building program.

So how do you know if the advice you hear is worthwhile or
not? Well, one obvious thing to keep in mind is what kind
of results the person has experienced. It may seem like an
obvious concept, but too many times we listen to others
because they are our friends or because we feel pressured
to follow their lead. They don't necessarily have the
results to prove their knowledge, in which case we should
look elsewhere for advice on muscle building. The best
thing you can do is find a real mentor who has overcome his
skinny genes and gained a large amount of muscle naturally.
Your goal should be not to copy everyone else but to
achieve the best results you possibly can.

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If you would like to learn more about bodybuilding workouts
, visit Jon Cardozo's Web site at
http://maximum-muscle-gain.com . Learn the secrets to
building a muscular physique and avoid the myths of the
bodybuilding industry. Brought to you by Jcardozium.