What Is Important About nutrition?

What Is Important About nutrition?
Nutrients are substances that are involved in the creation
of every molecule in the body. The human body needs more
than 45 nutrients, and all the different ways that
nutrients are utilized are as varied as the cells,
molecules, and tissues, they help to create. Fats,
proteins, and carbohydrates or (macronutrients) are broken
down through the process of metabolism to give our bodies
energy. In addition, vitamins, and minerals called
(micronutrients) are not themselves metabolized for energy,
but are instead crucial in aiding to convert macronutrients
to energy. In order to optimize your muscle and fitness
levels its important to understand what role nutrients play
in our lives.

What Are Nutritional Supplements?

Nutritional supplements are vitamins, minerals and other
food components that can possibly be used to treat illness
and also support good health. Plant compounds known as
phytochemicals (found in soybeans and tomatoes) have some
possible disease battling properties. Supplementation is a
primary way to overcome the over tilling problem and
thereby helping to maintain sufficient nutrient levels.
Zinc supplementation has been researched and shown to
reduce the duration of the common cold and decrease the
incidence of acute diarrhea in children.

These days over tilling the soil where we grow our crops
has made it difficult for us in America to obtain the
adequate nutrients we once had in our fruits and
vegetables. As a result, we actually need to consume more
tomatoes, cucumbers and spinach to get the same amount in
one of those twenty, thirty and forty years ago.

What Functions Do Vitamins And Minerals Play In Our Bodies?

Vitamins and minerals play an essential role in our body's
basic growth, metabolism, and development. Vitamins and
minerals do this by aiding the body in performing various
tasks. As you may know a vitamin is not a source of energy
in and of itself, it can provide the mechanism the body
needs to unlock energy stored in food. Furthermore, there
are some vitamins and minerals combos that work together
such as the mineral zinc and vitamin A. Zinc enables the
body to use vitamin A to promote good vision. A lack of
vitamin a may lead to night blindness, which consists of
the eyes having difficulty adjusting to darkness.

Therefore zinc supplementation may prevent this condition
by keeping Vitamin A functioning normally. Supplementation
can help to aid in the progress of your muscle and fitness
development.

What Is Important About Good Nutrition?

Heart disease, obesity, cancer, and diabetes have been
shown to be influenced by eating habits. As a result,
dietary changes can help to possibly treat and prevent
these conditions. For example, decreasing simple sugars
(glucose, sucrose, fructose and lactose) can prevent
diabetes, and high fiber diets (especially soluble fiber)
can help control diabetes. Another example is decreasing
fat and cholesterol intake and adding whole grains to the
diet can prevent arteriosclerosis (plaque build up in the
arteries), which can lead to heart disease or stroke.

Researchers have found that in a study of 20,000 men, one
fishmeal per week was linked to a 52% reduction in the risk
of sudden death from a heart attack. Fish is relatively
high in omega 3 fatty acids and can protect the heart from
fatal arrhythmias.

Below are a few studies done on nutrition

Iron supplementation in iron-depleted women improves
aerobic training ability.

Eating small amounts of fish (wild salmon is best) during
pregnancy may protect against early delivery and low birth
weight infants.

Lutein and zeanxanthin in the diet may reduce cataracts and
protect against colon cancer.

Flavonoids (found in citrus fruits, apples, onions, carrots
and broccoli) may protect against certain types of lung
cancer.

A complete muscle and fitness training program along with a
good nutritional supplements can help produce overall good
health.

DISCLAIMER

The information provided herein should not be construed as
a health-care diagnosis, treatment regimen or any other
prescribed health-care advice or instruction. The
information is provided with the understanding that the
publisher is not engaged in the practice of medicine or any
other health-care profession and does not enter into a
health-care practioner/ patient relationship with its
readers

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