Do you find yourself stuck with a belly? Do you find it
really tough to get rid of that stubborn fat which has been
a burden to you for years? Like many people out there,
getting rid of that belly fat and getting a flat stomach
has always been a challenge. There are so many mix
information out there that are getting people confused and
they find themselves hopping from one weight loss program
to another trying to find the solution to their waistline
problem.
I myself am faced with this issue for a few years when I
was a teenager. I solved it through the hard way by trying
many weight loss programs until I get the right formula to
get a flat stomach, which I am about to share with you
right now. I am not going to confuse you with many tips and
theories but these 3 steps that I have personally use can
help get you a head start and some visible results.
First of all, you need to understand that in order to get a
flat stomach, you need to get rid if the thing that is
making it big. In many cases, it is body fat and water
retention. Now, the main thing I want you to focus is
getting rid of that body fat. To lose one pound of body
fat, you need to burn of 3500 calories. That is a lot of
calories! You need patience and a plan to achieve this. So,
lets say we aim to lose one pound of body fat per week,
this means you need to burn of 3500 calories per week which
works out to 500 calories per day.
My advice to you is that you need to try to achieve this by
combining weight training, cardiovascular training and
dieting. This may sound like a broken record but by even
following this advice you can't get anywhere if you don
follow it correctly. So, lets dive into the 3 steps that I
was mentioning so you can start losing body fat today!
Step 1 To A Flat Stomach
Work the treadmill at least 3 to 5 times a week. For each
session, do for about 30 to 45 minutes. The heart rate that
you should be targeting is 75 to 80 percent of your max
heart rate. Forget about the bicycle and other fancy
equipment. Focus on either the treadmill or the stepper.
Step 2 To A Flat Stomach
Try to do your cardio after your weight training session.
This is probably my best advice to you. After your weight
training your body will be depleted of glucose. Hence when
your start your cardiovascular training, you will be
burning body fat straight away. If that day you are not
doing any weight training, try doing your cardio first
thing in the morning on an empty stomach. The concept is
the same. When you wake up in the morning, your body will
be deprived of sugar because the glucose is used up for
muscle recovery during your sleep.
Step 3 To A Flat Stomach
As I mentioned, you need to combine diet into your lose fat
stomach program. I am not trying to ask you to change your
entire eating lifestyle. But this simple tip can help you
lose that belly fat. The advice is to cut out the
carbohydrates at night. Lets set at 5 pm. So, 5 pm onwards,
you would only eat lots of meat and vegetables. You already
have ample amount of carbohydrates in the morning and lunch
therefore you wont kill yourself if you don't have some at
night. The reason is that the sugar digested at night would
be at no use. Your body calorie requirement is very low at
night. So don't eat for the sake of desire. This will help
you get to your goals faster.
By the end of this article, you can start using these three
simple strategies. Pack your gym clothes and hit the
weights and then the cardiovascular training. Tell your
partner or mum or whoever is cooking to cut out the
carbohydrates because you would not be eating them at
night. I have touched a bit on cardiovascular training and
dieting. All you need to do now is to add in two times a
week of weight training to get your metabolism up.
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Tony Leong is giving away his Tony Leong Weight Loss System
when you join his info packed Fast Fat Loss E-Mag for a
limited time only. Download it at
http://www.tonyleongweightloss.com
while it is still free.
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