Aging and food are related. Do you know that foods play an
important role in helping to fight the signs of aging.
Different types of foods have different nutrients that can
help us to sustain youth. Therefore it is very important to
watch what you eat to ensure that you eat foods that can
help you look young and feel young. You can feel the
difference by looking at your skin, whether it is smooth or
with wrinkles. So eating the right food can help you halt
the signs of aging thus making you look younger for a
longer time.
There are many categories of foods. Surprisingly, there is
a category of foods known as superfoods. How do we define
superfoods? Superfoods are foods that contain high amount
of Essential Fatty Acids, antioxidants and fiber. However,
superfoods may contain one or more of the nutrients.
Studies shown that there are particular superfoods can
reduce levels of cholesterol, lower the risk of heart
diseases and ensure organs are functioning properly. The
EFAs, antioxidants and fiber are able to provide sufficient
nutrients for the body so that cells are able to repair
itself and keep the digestive system healthy apart from
erasing wrinkles.
Scientists have narrowed down the superfoods to the top ten
superfoods that are proven to be fully beneficial. They are
green foods, barley, acai, allium family, beans or lentils,
sprouts, hot peppers, buckwheat, yogurt or kefir and nuts
or seeds. These are the top superfoods that have high level
of EFAs, antioxidants and fiber that are scinetifically
proven against all other types of foods in the laboratories.
Green foods have the power to lower the risk of getting
cancers, lower the cholesterol levels and reduce the high
blood pressure. Barley is the best source for fiber and it
is useful in helping to regulate the level of blood sugar.
Acai is full of antioxidants and EFAs. The allium family
include garlic, onions, chives, shallots and leeks that
have very powerful antioxidants for better liver functions.
Beans and lentils are rich in antioxidants and have low GI.
Sprouts are rich in protein and vitamin C.
Hot peppers on the other hand are full of antioxidants and
also capsaicinoids that is anti-cancer compund. Buckwheat
is not truely grain but it is healthier than rice, corn and
wheat. Yogurt or kefir have live cultures that promote good
health. Last but not least the nuts and seeds have EFAs to
ensure healthy skin and is one the great superfoods. These
are extremely powerful superfoods, otherwise they would not
be in this group of superfoods.
The good thing about these superfoods is that they are not
expensive and not difficult to find in local stores and
supermarkets, thus you have easy access to all these foods.
The price is affordable and it is all natural. To look good
and feel young, you don't have to waste tons of money
buying beauty products that are chemically produced. So,
you don't have to consume poison to sustain youth but with
natural foods you can achieve the same results and perhaps
even better than dietary supplements.
So there you have it, the list of the top ten superfoods
you should be eating more in your daily meals while cutting
down on the others so that you will look and feel younger,
live a healthy life, have firmer skin, no wrinkles and
definitely, no signs of aging at all. Best of all it is a
natural way.
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