Why Is It So Hard To Quit Smoking

Why Is It So Hard To Quit Smoking
Why it is So Hard to Quit Smoking - (And Why it Doesn't
Have to Be!)

to give up cigarettes for good.

The Nicotine

Ok so you already know that nicotine is found in
cigarettes. Yes, it is considered to be a drug, and to some
extent, your body begins to crave it once you start smoking
on a regular basis. It can help people to calm down and it
can be addictive as well. Many people find that not only
their body, but their mind begins to be addicted to the
nicotine. They feel anxious and irritated if they don't get
a smoke, but once they get the smoke they wanted, they once
again feel peaceful. These are the feelings that can make
quitting so hard.

Powerful Habits

Another reason that it can be so difficult to stop smoking
is because smoking has actually become a habit. The longer
you have been smoking, the more smoking habits you tend to
get into. Perhaps you have a habit of lighting up right
after dinner, on the way home from work in the car, or even
while you're drinking coffee and reading the morning
newspaper. These are habits that become comforting and they
get a hold on you quickly. In some ways the cigarettes
almost become part of you so that you feel you always have
to have one, which makes the habit seem so difficult to
break in some cases.

Emotional Attachments

In some cases, people find it hard to quit because smoking
is an attachment that is emotional as well. When you're
upset or angry, you start relying on your cigarette to calm
you down. Instead of dealing with your feelings, you end up
having a smoke instead and you never really start to work
through what you are feeling. So, this can also make it
difficult for you to quit as well.

While these are a few reasons that it can be hard to quit
smoking, it really does not have to be so hard for you. One
of the most important steps to quitting for good is to just
decide that you are really going to do it. You'll have to
rise above your habits and the emotional attachments that
you have to the cigarettes and determine that you will
quit. Instead of feeling like you can't or that it is too
hard, you need to tell yourself that you can do it. Many
people have quit quickly and easily, but it definitely
required them finding a different mindset. So, instead of
focusing on the reasons that it is so difficult to stop
smoking, start focusing on a new mindset that will finally
help you quit with ease.

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