Strength Training for Triple Jump

Strength Training for Triple Jump - The triple jump is a
fantastic event to watch. The grace and the agility of
these track stars is something that most of use can only
dream of achieving.

But running and jumping isn't as easy as it seems. In fact,
watching triple jump athletes is something that redefines
the way that most of us look at training our bodies – and
we can all learn from that.

Realizing what you need

One of the main components of strength training for triple
jump events is knowing what muscles are going to be used
and movements you need to do. By watching others perform
that jump, the athlete can see the complexity of the
movements and how the legs move during the event.

The leg muscles are strained in several ways: moving toward
the final jump, stopping quickly to repeat the jumps, and
then moving in the air to get the longest distance in the
sand.

All of the muscles in the legs are being used, but that's
not the only part of the body in action. Strength training
for triple jump events also has to include the practice of
the jump as well as strengthening the core so that the body
can move in a forward direction.

Toughening up the legs

There's a fine line to be drawn in strength training for
triple jump. While you need to have strong legs, they also
need to be flexible enough to be able to change their
direction quickly. The triple jump consists of three jumps
before finally landing in the sand and being measured for
the overall length – which determines the winner. The legs
need to be strong enough to propel themselves forward as
well as strong enough to propel in an upward motion.

To accomplish both of these goals, the athlete needs to
create a strength training for triple jump program that
includes plyometrics. Plyometrics is the application of
jumping as a form of conditioning.

When you practice propelling yourself upwards, the muscles
that are being used will condition themselves to work
harder to accomplish this well. Better put, the more you
practice jumping, the better you will become at it. This is
also known as functional training.

Many athlete training centers have equipment or special
weights that can be used to help with plyometric workouts
for strength training for triple jump events.

Toughening up the core

And while you might be able to jump, you also need to be
able to keep your self steady on the ground and in the air.
To accomplish a well rounded strength training for triple
jump routine, you need to work on your core muscles. Ways
to strengthen your abs and core include yoga and Pilates,
but can also include basic abdominal exercises and back
exercises as well. The point is to create strength in your
middle to help balance your overall movements.

Strength training for triple jump isn't just something that
athletes alone can do – you too can benefit from making
sure that your legs are trained in several ways so that
they're strong enough for anything.

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Lynn VanDyke is a master trainer and nutritionist focusing
on straight-forward fat loss workouts. Her wildly popular
ebook, Melt the Fat is available for immediate download.
Bonuses are being offered for a limited time only. Learn
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