3 Genuine Tips on Beautiful Leg Development

Finally! Get the real truth about how to lean out your legs
and build quality muscle at the same time. If you are
confused about the multitude amount of cross information
you receive on message boards about how to create beautiful
legs, your prayers are answered.

Think about it. In just 12 weeks from now you can have
beautifully shaped legs with well-defined muscles as well
as cuts and separation in just the right places.

If you think this is impossible, think again. I have 3
genuine tips on how you can create beautiful leg
development in no time flat.

To create beautiful and well-developed legs you obviously
need to train them with resistance. Weight training will
build your leg muscles to give them shape, proportion, and
symmetry.

Well-built and balanced legs is the finishing touch to your
overall physique package, and nothing does this better than
good ole' weight training.

Beautiful Leg Development Tip #1

To create beautiful legs, include a compound exercise in
the beginning of your leg-training routine. Compound
exercises stimulate all the muscles and joints of the
targeted area being trained. Compound exercises improve
your core and allow you to lift more poundage which results
in greater muscle growth.

Leg compound exercises include:

Squat

Leg press

Stiff-legged deadlift

Beautiful Leg Development Tip #2

To break though leg plateaus and stimulate new leg growth
it's vital to constantly shock your leg training program
with a variety of sets and repetitions.

On the basic level, to build muscle you have to employ
heavy poundage with minimal reps (6-8). However, leg
training can greatly differ from your upper body and your
legs can benefit from light to moderate poundage using high
reps in the 30-50 rep range at times.

So, am I saying to eliminate heavy poundage and low-rep
training? No; not at all. What I'm saying is both (heavy
weight/low reps and light weight/high reps) have their
place in a leg training program. Combining both forms of
training targets every muscle fiber in your legs, sparking
new growth.

Beautiful Leg Development Tip #3

If you want to create stunning legs, then you must employ a
variety of training principles. Training principles allow
you to keep your body off guard, which opens the pathways
to new growth and metabolic boost.

A few simple training principles you should consider
including in your leg training program are:

Negatives

Twenty-ones

Tri-sets

Compound sets

Giant sets

Drop sets

Conclusion to Beautiful Leg Development

In short, if you want to build beautiful and well-shaped
legs that turn every head, you have to put forth effort and
applied knowledge. Don't jump into your leg training
haphazardly. Have a plan of attack and take your leg
training to new levels.

----------------------------------------------------
Karen Sessions has been in the fitness industry since 1988.
She is a nationally qualified bodybuilder and holds two
personal training certifications. She has written 6 ebooks
on fitness and has helped hundreds of clients transform
their bodies.

http://www.killer-quads.com
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