Causes of Erectile Dysfunction, Remedies, and What You Can Do to Increase Semen Volume

Without a doubt, no man in the right mind would admit to
his lover that he suffers from erectile dysfunction; it's a
terribly embarrassing and even demeaning to one's personal
image to have to carry this "baggage" around. There are
drugs that help treat erectile dysfunction but sometimes
cause life-threatening side effects! Why take such
horrible chances with your precious life? There are
natural Erectile Dysfunction Treatments available with zero
side effects.

What are the main causes of erectile dysfunction?

This dreaded health condition sometimes occurs when one or
more of a series of inner processes in your body does not
properly work as it should. In certain cases, there may
exist a problem with your nerves; they can stop the normal
erection process in the very beginning. The root causes?
Injury, illness, or surgery. For example, if a patient had
undergone a prostate-related surgery, it's quite possible
that the nerves around the penis have been damaged. Beware
that certain medications like decongestants, aspirin, and
blood pressure medicine can cause erectile dysfunction as
well.

Also bear in mind that emotions can play a great role in
any man's life; for example, stress is so powerful that it
can cause erectile dysfunction. Another form of stress can
be the increased pressure for performing like a porno star
in the bedroom!

What are some safe and natural remedies for erectile
dysfunction?

One natural and possible remedy is psychotherapy. There is
of course nutrition: you can choose a number of
health-enhancing nutrients that can work wonders to your
sex life. Some safe nutrients to consider are Yohimbe,
Maca, and Damiana. All three of these herbs are well-known
for enhancing your sex life with a firmer and even longer
penis

Often many men do not realize how they create the
circumstances of experiencing low semen volume through
wearing tight underpants, taking a bath in very hot water,
being overweight, or just sitting for extended periods of
time. In addition, frequent semen ejaculation will cause
lowered sperm volume.

Here are smart and effective ways to boost your semen
volume:

Nutritious Food. Eat a nutritious diet that is low in fat,
high in protein, vegetables, and complete grains; these are
very good for your overall health and for increasing your
semen volume.

Less Sex. If you can manage, have sex and masturbate less
frequently; the more often you ejaculate, the less dense
will be your semen. Try to keep an interval of at least
three days after 2 consecutive ejaculations.

Hot Testicles. Avoid the heating of your testicles. How?
Avoid taking hot baths and saunas.

Exercise. Make it a point to exercise on a regular basis.
Join a gym club and stick to a workout schedule of at least
3-4 times during the week.

Massage Oil. Consider using a herbal oil to improve blood
circulation.

Lose Weight. Lose any extra weight; excess weight is often
the cause of testosterone imbalance.

Stress. Do whatever you can to decrease stress levels. You
can use relaxing methods such as Yoga and meditation.

Supplements. Only use a Medically Endorsed Supplement
There are a number of effective supplements that will help
increase sperm production.

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