Do you have a tuff time making it through the day without
getting sluggish and sleepy? Does it ever happen to you
that once you sit down it is so hard to get back up as your
energy is zapped? If so it is more common than you might
think, and you are not alone. Most likely the reason for
your lack of energy is the food you give your body as fuel.
Your diet plays a vital role in your relationship with your
feeling of being tired or full of energy. As most people
always think they eat too much, it may actually be that you
are not getting enough energy which causes your problems.
More metabolisms are slowing down due to a lack of food as
fuel throughout the day than overeating.
If you fall into the one of following categories you are
probably not fueling your body to its adequate demands:
cutting carbs and meals to lose weight, eat high amounts of
fast food, eat from convenience stores and vending
machines, or use caffeine like coffee to make it through
the day. Each one of these habits creates a lack of energy
for your body which either stores the food into your fat
cells or burns muscle tissue for energy.
The problem lies in that once we start eating with these
destructive habits, it creates a harmful cycle. Once you
go to fast food for lunch for example, your blood sugar
will spike and store you food into your fat cells. Now,
around 2-3 pm you start to feel sluggish and starving so
you go on a Starbucks run to get a "pick me up." Though
because you didn't get your body proper fuel, when you get
home you are completely starving and you over eat dinner
(especially when you count all the snacking because you are
starving before you get to dinner). For many people the
cycle starts over again tomorrow. This same cycle happens
with people who cut calories and carbs to lose weight.
Most people if you ask them know what to eat, so why don't
we do it? It is just a matter of will power right? The
answer lies deeper than that. Once you have a bad choice
for the day your body will force you to make poor choices
because of the negative physiologically going on inside.
The biggest key to getting your energy and metabolism back
on track is breakfast. I know you have probably heard that
breakfast is the most important meal of the day, though it
is the truth. If you eat a sensible breakfast low in
saturated fats and low in simple sugars, you can get your
energy burning off on the right track. You will know it is
the right track because you will feel hungry in 2-3 hours
which is good. This means your metabolism is working and
wants more energy to keep burning. When you fuel your
metabolism you will train your body to burn fat as its
major source of fuel.
Prepare ahead of time is the only way to ensure success.
Pick items at the grocery store that you know will be
something you can eat in your lifestyle for healthy snacks.
You may need to bring your meals and snacks with you to
work. Believing that you will be able to just make good
choices at spur of a moment is false thinking.
Pick foods high in antioxidants. Antioxidants found in
fruits, vegetables, and whole grains remove harmful toxins
out of your body which can cause cellular damage and affect
your health and energy. With greater stress comes greater
build up of toxins in your body. I recommend taking an
antioxidant supplement on a daily basis. It may keep you
from creating metabolic syndrome from too many toxins in
the body. Metabolic syndrome is the leading cause of heart
disease, cancer, and strokes in this country.
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