Staying young and looking good is everybody's wish
irrespective of our age. Whether you are in your twenties,
thirties or midlife, you naturally wish to stay young and
vibrant. Discover some valuable tips here to fulfill your
wish in ageless living.
The first step is a simple and happy lifestyle. Be
contented and thankful with who you are and what you have
achieved. You should still have your ambition and goals to
set the direction for your life, but realistic and
achievable goals are important benchmark. Life is about you
and how you feel about yourself, not about whether you are
born to riches or poverty. It's not about a list of
relationships you've been in, or your status in the world.
It's about you.
The second step is eating right. It is important to
understand that the quality of life ahead of you depends on
how you care for your body today. A balanced diet is one
with the right minerals, vitamins and proteins from the
right sources of foods and eating right means eating
regular meals of the right portion. The healthiest way to
eat is by taking whole food, unprocessed, without added
flavor, sugar and preservative. CUT DOWN ON SALT INTAKE
as salt can push up your blood pressure and injure
arteries. Salt deposits in the body can cause serious side
effects; gout, kidney stone or gall bladder stone and even
clogged blood veins.
CUT DOWN ON COFFEE AND TEA because they contain caffeine
which dehydrate your body. Caffeine drains your body of
water, causing skin to sag and look wrinkled. It also
elevates blood pressure and makes your heart work much
harder.
CUT DOWN ON SUGAR because sugar causes diabetes and even
cancer. Diabetes develops slowly, springs on you suddenly
and can result in the loss of limb, potency and even life.
Sugar is known to promote growth of cancer cells.
AVOID CIGARETTES because cigarettes cause serious damage to
your body and is a major threat to healthy skin. It robs
your skin of oxygen and produces free radical which leads
to premature aging. The most known side effect of
cigarettes is of course cancer.
The third step is regular exercise. Regular exercise tones
your body muscles, reduce body fat, fight disease and
relieve depression, tension and stress. Do the exercise you
like and weave it into your life on a regular basis. Vary
the routine so that you don't burn out. Sneak exercise into
your day whenever and wherever you can.
The final step is resting well. Sufficient sleep is
important to you, otherwise you rob yourself of the chance
to repair your body and mind.
It is possible to start doing something now to completely
renew yourself. Eat well and exercise regularly and within
a few months and you will be able to see some results. Your
muscles will be stronger, your joints and mobility improve,
and your heart will be stronger, pumping more blood with
less strain on your body. You feel more energetic and
vibrant. You will burn more calories, and so your body and
muscles are firmer. With simple life, and sufficient rest,
your body will be renewed, you feel better, happier,
healthier and very importantly, younger.
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Janice H. is a nutritional expert cum author. She shares
with people around the world on HOW to live a true life to
achieve: Happiness, Health and Youthfulness. Visit Janice's
Blog at: http://www.stayyoungsecret.com/blog to discover
how to immediately improve your life and receive FREE
e-Report specially written for you.
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