Did you know that today's woman is about 5' 4" and a size
14?
If you are a plus size woman, you can feel left out in the
cold after seeing all those skinny girls on the TV, bill
boards etc.
Starting loving your curves is easy look at these
suggestions/tips:-
1. Take some time for you and pamper yourself – they say
retail therapy works a treat and it sure does!! Get a few
of your girl friends, have shopping spree, lunch and a
treatment – go on a new hair cut or a manicure makes you
feel brilliant.
2. Get active and do some exercise which is fun and
enjoyable – I'm sure the dog will love you been taken out
for a long walk (just wrap up warm in the cold weather),
visit your local gym to see what classes are available and
make new friends at the same time! You'll soon see you
energy levels and vitality grow.
3. One of the best ways to increase your own self
confidence is sexy underwear. Indulge yourself in a new,
sexy full figure bra and matching briefs. Indulge yourself
in a new, sexy bra and matching panties. Since self image
is all about loving yourself, how better to love yourself
than to treat yourself to gorgeous lingerie?
4. Show off your best features – whether it's your
shoulders, bottoms, cleavage, curves or legs – look at the
stare to see how they do it – seemingly effortlessness!!
Take Beyonce, Cameron Diaz or Penelope Cruz – they all know
which lingerie works for them and how to work it.
5. Let go of dieting and surround yourself with friends who
are interested in whom you are rather than what dress size
you are. Embrace your curves and love you voluptuousness –
let the world open up for you.
6. The Flora London Marathon has given many of us some
incentive to get active – not only to improve our fitness
levels and well-being but to give us that 'good feeling'.
Doing 30 minutes a day brisk walking is fantastic exercise
and this is the best time of year to start – what beats
going for an early morning or evening walk in the spring
time?
7. Why not treat yourself to a special pamper day with
friends? Check out your local spas and retreats for any
special offers that they may be running – what could be
better than relaxing by the pool side, steaming in the
sauna, receiving a full body massage followed by a mouth
watering meal with your close friends – you're worth it!
8. It's time to start shaping up for your summer break –
not only will you feel better but you'll look FANTASTIC –
try exercise that it enjoyable and fun such as family game
of cricket, bike riding with friends or taking part in a
Charity Fun Run/Walk.
9. Part of improving your self image and embracing your
body is being proud and showing yourself off. Learn which
styles flatter your best features - remember, finding the
right clothes is never about the size, it's about
measurements and cut.
10. Ensure you are wearing the right size bra, so that you
get excellent support and an impressive flattering shape.
11. Stick to smooth bras for wearing under fitted or sheer
tops as these are best for not showing through these
coloured tops.
12. Wear streamline or fitted shapes - more flattering than
baggy clothes. Choose tops with seams or darts under the
bust - these will define your waist and make you look
slimmer.
13. Stretch fabrics like knits and cotton Lycra are great
if you want to emphasise your shape, but remember to wear a
plain or smooth bra underneath tighter tops.
14. It is important to choose round, scooped and
V-necklines as they tend to be more flattering for bigger
boobs than high necklines.
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Julie-Anne Smith is owner of Amplusfigura.com – online
lingerie shop which sells plus size lingerie. Log on to
see range of lingerie and seam-free bras that are currently
available – http://www.amplusfigura.com
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